Back In Motion Balcatta in Perth, Western Australia | Physical therapist

Back In Motion Balcatta

Locality: Perth, Western Australia

Phone: +61 8 9908 9100

Address: 2/386 Wanneroo Road 6061 Perth, WA, Australia

Website: http://www.backinmotion.com.au/balcatta

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• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 You don’t need fancy gym equipment to get fit. In fact, with a bit of lateral thinking, you can put together a simple bodyweight workout with the help of your local park and playground. Check out our 10- step playground workout: http://bit.ly/playground-workout-AUS Tag your gym buddy for a new challenge!

25.01.2022 Why is it important to stay active? - Here are our top 4 reasons: muscle atrophy, cardiovascular health, injury recovery and weight maintenance. In this blog we look into each of these reasons in more depth https://www.backinmotion.com.au//important-reasons-to-stay

24.01.2022 Have you used a massage ball before? Massage balls are a great tool you can use at home to relieve muscle tension, release knots, improve mobility and better your athletic performance. Whether you're slightly active, super active, or, suffer from an injury, you'll benefit from it! Our physios can help teach you effective ways to target your problem areas.

24.01.2022 Weve come to expect the standard stretching session at the beginning and end of every gym session or Clinical Exercise class. In fact, even if we dont understand the real reasons behind stretching, many of us follow our instructors without question. Its important, however, to understand the why behind it all. Not only will this help you to appreciate the importance of stretching but learning new things about our bodies might encourage us to make healthier lifestyle choices. To find out the benefits of stretching click the link below or book in for a FREE initial assessment to discuss what stretches would best suit you with one of our physios at www.backinmotion.com.au/balcatta https://www.backinmotion.com.au//why-is-stretching-so-impo

24.01.2022 , . 1. Take care when using your laptop and other devices. Having your neck bent forwards or turned to one side for extended periods of time places pressure on your neck. 2. Try to avoid sleeping on your stomach, as this can be taxing for your back and neck joints. 3. If you take a lot of calls at home or in the office, try using your headphones or loudspeaker instead of cradling t...he phone between your ear and shoulder. , https://bit.ly/BIM_neck-pain See more

23.01.2022 Its Derby day!!!! Who do we think will win the Derby today? Let the rivalry begin...

23.01.2022 ? Sleep is an active period in which a lot of important processing, restoration, and strengthening occurs. ? While adults need 7-9 hours of sleep per night, one-year-olds need roughly 11 to 14 hours, school age children between 9 and 11, and teenagers between 8 and 10. is critical for everyone, since we all need to retain information and learn skills to thrive in life.... The best sleep habits are consistent, healthy routines that allow all of us, regardless of our age, to meet our sleep needs every night, and keep on top of lifes challenges every day. See more

23.01.2022 Whether it's committing to your physio rehab exercises, walking the dog, losing weight or increasing your fitness, we share five quick and easy ways to stay on track with your health and wellness goals. https://www.backinmotion.com.au//how-to-find-time-to-worko

22.01.2022 Product Spotlight The Bak Ball is specifically designed to suit the contour of your spine. It's ergonomic design helps to access muscles and fascia and reduce any side effects on skeletal alignment.

22.01.2022 It's that time of the year! Sun is out and it's getting warmer with longer daylight hours. Take your fitness outside for some fresh air :) Here are 5 exercises that you can do outdoors with zero equipment:... 1. Body weight squats 2. Push ups 3. Reverse lunges 4. Ab crunches 5. Glute bridges For the full workout, check out the blog! https://www.backinmotion.com.au//20-minute-full-body-worko

22.01.2022 It can be a struggle to work out what to have for lunch... now struggle no more! Try this delicous American style bbq brisket sub. https://www.taste.com.au//american-style-bbq-bris/e2cqlszo

21.01.2022 At Back In Motion Balcatta, we believe in creating memorable experience while making a clinical difference, which is why we offer a Free Initial Assessment. Our Free Initial Assessment covers both new clients or clients with new injuries. To book your assessment with one of our physios book via www.backinmotion.com.au/balcatta or call us on (08) 9908 9100. Terms and conditions available on our website.

21.01.2022 We would like to wish our receptionist Sarah a very happy birthday! We hope she has an amazing day!!

21.01.2022 This week Jayce has given us a recommendation to look forward to. On the 28th of May Ross Edgley is releasing his new book The Art of Resilience: Strategies for an Unbreakable Mind and Body. We think the title says it all. Ross has previously swum around the entirety of Great Britain in 157 days, without stepping a foot on land the entire time (taking rests on the boat between 6hr stints of swimming). To say that he had to have an insane amount of mental and physical strength is an understatement. This book runs through ways in which he approached this amazing feat as well as his everyday life. Jayce has already pre-ordered a copy and will be sitting down to read it as soon as he gets it. Are you going to pre-order the book as well? Let us know any motivational books you enjoy below We would love to hear them

20.01.2022 Our receptionist Sarah has been enjoying her time getting out and exploring with some of the nice winter weather we have been having! Let us know below how you love spending those nice sunny winter days we have, we would love to hear about them.

20.01.2022 Want to start running? It is important to stay active not only for your physical health but your mental also. Simon explains how to best prepare for your first 5k run. Perfect for if you are just getting started. https://www.youtube.com/watch?v=4tfqHa5vy7M&feature=youtu.be

20.01.2022 Are you experiencing mid-upper back pain from sitting at your desk all day? Tom takes us through a simple exercise that you can perform at home (no equipment needed!) For further professional guidance on managing your back pain, contact us on 08 9908 9100 or book an appointment online at www.backinmotion.com.au/balcatta https://youtu.be/uZ-0ABiuPwk

19.01.2022 Friday motivation Most processes are slow but once you get to the end it feels worth it! Dont give up now and make the process twice as long.

18.01.2022 Here are some tips to help restart your sleep schedule ! With everything that is going on it can be hard keeping to your routine. We would love to hear what has worked for you below

18.01.2022 Product Spotlight We at Back in Motion love our Flexi pillows... but if you aren't sure why they are great here are 6 reasons: 1) Flexi Pillow A Range Where Comfort Meets Support.... One of the big challenges in the pillow industry is to have pillows that are soft enough for comfort yet firm enough for support. Years of trial and error and research has resulted in a phenomenal, compact range of pillows that achieve both. 2) The Choice Is Yours Choose: Cool Gel, Memory Foam Or Latex. Flexi Pillows are at the cutting edge of pillow technology and are constructed from either Cool Gel, Premium Memory Foam, Natural Latex or a combination of the above. 3) With Flexi Pillow One Size Fits All It’s Totally Adjustable. All Flexi Pillow Contour Pillows are adjustable to four different heights simply by removing the base, so one size fits all. This will eliminate the pillow clutter of unused pillows in your cupboard. 4) Recommended By Health Professionals Australia Wide Flexi Pillows are used, recommended and sold by Health Care and Back Care practitioners all over Australia. 5) They Only Use Premium Materials And High Density Foams. We only use premium foams of high density with varying feels from soft to firm. 6) Our Covers Are Luxurious, Made from Either Bamboo Or Tencel. Flexi Pillows all come with a removable 3 way zippered Bamboo or Tencel Fabric cover. If you aren't sure if a Flexi pillow is right for you speak to one of our lovely staff members and they can give you more information.

18.01.2022 Clinical Exercise is a highly individualised form of traditional Pilates lead by qualified professionals and Physiotherapists who have completed formal Pilates training. This means you will complete a safe and effective program under their guidance! Book your 1:1 Clinical Exercise session at your local Back In Motion practice and we will customise your workout to meet your goals.

17.01.2022 We all get busy but even with Covid around we need to put ourselves and our health at the top of the list. Try and find 30 minutes or more a day to get active. If you do a workout you love it wont feel like task. Its time to get moving

17.01.2022 Give running another chance! If youve stopped running because of pain or discomfort, Simon has some great tips to help you run more efficiently and reduce your risk of injury https://youtu.be/4tfqHa5vy7M

16.01.2022 Kickstart your health in 2021! Introducing our 8 week Pilates Bootcamp! It's an 8-week, circuit-style clinical exercise challenge! We stay true to Pilates roots with a focus on smooth and controlled movements, while also creating an upbeat, safe and supportive exercise environment. ... We've kept classes small (8 max) and cater to all levels of Pilates experience so it's suitable for everyone, including people who are rehabilitating an injury! Our classes are run by Physiotherapists meaning you can exercise with confidence under their guidance as well as claim rebates from your health insurance. Kickstart your journey towards optimal lifelong physical health this February 1st! To ensure a high standard of service, spots are strictly limited! Call 99089100 to find out more! You don’t want to miss your opportunity make 2021 YOUR year!

15.01.2022 Winter means having great tasty meals but not having to spends hours in the kitchen. This delicous Carbonara takes 15 minutes which means more time in front of the fire staying warm https://www.taste.com.au//2f3627c6-e465-4dff-947c-74f65e88

15.01.2022 There are many benefits of seeing a physio for exercise and rehabilitation. Our Back In Motion Balcatta physios will: Work with you to set realistic and measurable goals Tailor a program that is specific to you with review and modification milestones Conduct fitness tests... Provide advice regarding nutrition, rest patterns and activity balance Try an exercise session with a physio to see and feel the difference. https://www.backinmotion.com.au/services/exercise-rehab

15.01.2022 Why is movement for life important to you? In this video, Natasha Dowie and Laura Brock share why staying active is a life-long personal goal for them. https://youtu.be/vhXS001xBgg

15.01.2022 Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer. Our knowledge and understanding of exercise has come a long way over the past few decades. Thankfully, the idea that you have to spend your entire gym session on a treadmill is becoming quickly outdated. Even if your fitness goals centre around losing weight, we now know that strength and resistance training are just as important, if not more, than the cardio aspect of your workout. Learn more about why strength and resistance training is key to helping you achieve your fitness goals https://www.backinmotion.com.au//why-strength-and-resistan

14.01.2022 Theres more to say after R U OK. We are often reminded to check in with our friends, family and colleagues to see how theyre going. With the challenging year we have had, its even more important to stay connected. If you ask someone if theyre ok and they say no. Would you know what to say? https://www.ruok.org.au/ has plenty of useful resources and ideas about how to start the conversation, and how to keep it going. #ruokday2020

14.01.2022 Are lunges part of your 2021 workout routine? Lunges are great for strengthening your glutes but it is important to do them properly. Watch as Chris take you through the Top 3 for improving your lunge technique. https://www.youtube.com/watch?v=Pm5ssNGCvZQ

14.01.2022 Haven't seen us in a while? Still having those aches and pains? Start the year off well and come back to see us at Back In Motion Balcatta.

13.01.2022 The biggest problem with New Year's resolutions is keeping them. We allow old routines and habits to fall back into place and your new resolutions fly out the window. No more! Have a read of our top tips for keeping on track and winning at your 2021 New Year Health and Wellness goals https://www.backinmotion.com.au//keep-on-track-and-win-at-

13.01.2022 We wish you and your families a happy and safe Christmas!

13.01.2022 Today we reflect on what it means to be Australian and celebrate this beautiful country we call home. Happy Australia Day

13.01.2022 For those of you who dont know, Kim spent 5 months travelling around South East Asia with her husband before settling in Perth. They travelled around Indonesia, Malaysia, Borneo, Philippines, Vietnam and Cambodia creating travel vlogs as they went along. One of Kims favourite days of travel was spent island hopping in Kota Kinabalu, Borneo. Check out the video below and ask her about top tips once we can travel again below in the comment section... https://www.youtube.com/watch?v=Ox-r1UUGueA&t=2s

13.01.2022 Exercise is such an important part of day to day life, its more than something you do when you want to lose weight. Read about the benefits of exercise on our blog: https://bit.ly/BIM_Exercise For professional advice on safely exercising with a program that is right for you, book an appointment with us by calling 08 9908 9100 or book online at www.backinmotion.com.au/balcatta

13.01.2022 Pre-season training is upon us, are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently? Whether your goal as an athlete is to sprint faster, jump higher or tackle harder, your mindset should be the same as somoene who hasn't played sport in years Exercise smart, not hard. Read more https://www.backinmotion.com.au//how-to-decrease-the-risk-

12.01.2022 Monday Motivation Here at Back In Motion Balcatta we want to give our clients optimal lifelong physical health. To be able to get you those results we focus on consistent appointments while you keep up with your home exercises consistently as well. We want to help you get Results for Life more than healing your injury for a short amount of time. If you have an injury that is getting in the way of you living the best life you can call us on 08 9908 9100 or visit www.backinmotion.com.au/balcatta to book your FREE INITIAL Assessment with one of our physios!

12.01.2022 Pilates in Motion We would like to introduce our new group class Pilates in Motion which can contain a maximum of 8 people per class. Youll enjoy your fair share of attention and direction from our fully qualified Physiotherapists in each 40 minute class. The exercises will be performed on specialised Pilates equipment where we will take you through a variety of challenging yet controlled movements that will work your whole body while engaging your deep core muscle...s. This also means you can even exercise safely while recovering from minor injuries! We have 3 packages you can chose from: -Platinum Membership - $75 p/w for all classes (6) -Silver Membership - $65 p/w for 3 classes -Bronze Membership - $55 p/w for 2 classes ** you may be eligible for a rebate from your Private Health insurance. Available class times: Monday: 6pm Tuesday: 8am Wednesday: 6pm Thursday: 8am Friday: 5:20pm Saturday: 9am To secure your spot please call our reception team on (08) 9908 9100. Also if you have any questions please let us know.

12.01.2022 Exercise is the best, cheapest and most accessible medicine available. Exercise is more than just a tool for losing weight, it helps you achieve lifelong optimal health. Read more about the benefits here: http://bit.ly/exerciseAUS

12.01.2022 Melbourne Victorys Natasha Dowie shows us one of her favourite stretches that helps stretch out her quads which is important with all the shooting she does. If youre getting back into your exercise routine and looking for advice on conditioning and injury prevention, come and see us at Back In Motion Balcatta for a tailored approach to suit your needs https://youtu.be/wz282G7ucmE

12.01.2022 It can be a long road to get to your goal but the road doesnt get shorter the longer you wait. Take the first small step in the right direction. To book in for your FREE Initial Assessment call us on 9908 9100 or visit www.backinmotion.com.au/balcatta to book online.

11.01.2022 It can be hard to keep motivation especially at the moment with covid-19 still around. But just remember to remind yourself why you started and continue your amazing journey!

11.01.2022 We can't wait for the return of our lovely Physiotherapist, Courtney Payne, on the 18/1/21! If you would like to book your next appointment under her and start your supported healthcare journey with Back In Motion Balcatta, please call reception to book in your next appointment at 08 9908 9100.

10.01.2022 Product Spotlight "With up to 2.2cm of orthotic support, Archies Thongs incorporate the same amount of support that you would find from an ‘off the shelf’ orthotic, however with the patented design, they look just like normal thongs. The support found within Archies Footwear may help to support the foot in a more biomechanically appropriate position thereby easing the stresses and strains that would otherwise be transferred to the musculoskeletal system. At Archies Footw...ear, we know that it’s impossible to adequately cater for all feet with one arch profile, as a result, Archies Arch Support Thongs come in a Standard Arch Support model and a High Arch Support model. Having the two arch profiles allows us to better cater for your arch type and support needs. As such, the thongs have been extremely popular with many of Australia’s Elite Athletes and leading Health and Fitness Experts." Archies If you would like to try the Archies pop by our clinic and see the different colours we have in stock as well.

10.01.2022 Emma has recommended some mindfulness colouring. If you are feeling stressed, dont know how to just switch off this could be a perfect option for you. Emma has found doing a bit of colouring makes her stop and be thankful for the small things. In this point in time we are all feeling the stress no matter how big or small it is affecting you. You can find heaps of mindfulness colouring books in most Big store (kmart, Big W, Target) or you can print them off the web. What has helped you through this stressful time? Let us know below

10.01.2022 Wellness Wednesday People always say you are either a morning person or youre not... But regardless here are some tips that can help everyone become a better morning person

10.01.2022 Sleep is perhaps one of the most overlooked factors affecting recovery from injury. Forget ice baths and hot and cold packs, sleep is number one! Learn how to improve your sleep and improve your recovery: http://bit.ly/sleepAUS

09.01.2022 Finding youre on the phone more now that youre working from home? A tip from our Physios is to keep your phone in easy reach and try and use a hands-free option where possible. There might be other things that may need to be changed in your work setup. Back In Motion are offering personalised ergonomic assessments for those now working from home. A good home workstation setup means your chances of a new injury decrease. To find out more, contact your Back in Motion Balcatta on 08 9908 9100 or visit www.backinmotion.com.au/balcatta

07.01.2022 If you have neck and shoulder pain, heres a quick strengthening exercise you can try at home or at the gym. https://www.youtube.com/watch?v=jpy3FKDD5Pc

06.01.2022 We invite you to come in to the clinic and treat your feet! This Summer we are offering 20% off your second pair of our Archies support thongs. Archies were developed by a Physiotherapist in Melbourne and have been designed to bring you comfortable support for your arches all day long. These thongs are long-lasting and come in a range of colours and sizes. Pop in and try a pair on today, they also make a great gift idea! https://www.backinmotion.com.au/balcatta

05.01.2022 It is time to sadly say goodbye to Emma and Sarah, 2 of our star receptionists at Balcatta. We wish them all the best for the future and hope to see them around the clinic (will most likely be for appointments now ) Leave your well wishes below we will pass them onto the lovely ladies!

05.01.2022 Ankle sprains are one of the most common forms of injury. In this video, Sophie will show a few things you can do to avoid spraining your ankle. https://www.youtube.com/watch?v=SJak9vmg9Pk

05.01.2022 Are you looking for something quick and easy to make this weekend!? Try this delicious recipe for an Easy beef stir fry. Recipe: https://www.taste.com.au//easy-beef-stir-fry-rec/j2aqypwi

05.01.2022 Emma is one of our receptionist here at Back in Motion, she spends her time out of the clinic with her two beautiful kids. She also has her own braiding business at home called Slay_Braids. She is now studying to become a dental assistant in what ever time she has spare

04.01.2022 Product Spotlight The Lumbar cushion is the best shaped cushion to help Lumbar and/or Thoracic support which can ease upper and lower back pain, and the symptoms of sciatica. Some are made from Memory foam to provide greater support for the patient. Come and test one out at your next appointment!

04.01.2022 Product Spotlight The Bak Ball is specifically designed to suit the contour of your spine. It's ergonomic design helps to access muscles and fascia and reduce any side effects on skeletal alignment.

04.01.2022 Exercise can bring on pain and discomfort, both during and after our workout. We get told often: no pain, no gain. But how do we know if it is good pain or bad pain? Find out here https://www.backinmotion.com.au//the-difference-between-go

04.01.2022 Saturdays are for stretching and what is a better way than Pilates? Call us on 9908 9100 if you have any questions or to book in for our Pilates classes.

04.01.2022 Its Taco Tuesday Here is quick and easy recipe for some delicious cripsy chicken tacos We are looking forward to trying these! https://www.taste.com.au//a6513b2e-596d-45e5-a34a-53c5c61a

04.01.2022 With today being World Heart day, we wanted to share some tips on how to look after the hardest working muscle in your body (your heart!). Every year, physical inactivity contributes to over 1 million preventable deaths. Making a conscious effort to keep active can improve your cardiorespiratory health and significantly reduce your risk of heart disease . This doesn't mean you need a gym membership! Physical activity can be as simple as going for a walk, gardening or even doi...ng housework. #worldheartday #movementforlife #backinmotion http://bit.ly/heart-federation

03.01.2022 Product Spotlight The Lumbar cushion is the best shaped cushion to help Lumbar and/or Thoracic support which can ease upper and lower back pain, and the symptoms of sciatica. Some are made from Memory foam to provide greater support for the patient. Come and test one out at your next appointment!

03.01.2022 Back In Motion Balcatta is excited to announce our newest addition to our family, Cheryl Kwee! Cheryl is a New Graduate Physiotherapist, completing her Bachelor of Physiotherapy degree at Curtin University. Cheryl has a passion for ensuring every client experiences a holistic management approach to their condition, encompassing their overall health, wellbeing, and lifestyle needs! She has an interest in treating a range of musculoskeletal and neurological conditions, includ...ing back, shoulders, and anything to do with arms and hands. In treatment, Cheryl uses an evidence-based approach, combining dry needling, shockwave therapy, manual therapy and more, to achieve optimal long-term results. Besides working with her wonderful clients, Cheryl loves all things music and art, performing as an electric guitarist in a band. She also has a keen interest in volleyball and enjoys a variety of team sports. To celebrate the end of 2020, we are adding a 40% off Christmas and News Year’s 40min Massage Special to get you at your best for the new year ahead! Limited appointments available till the end of January 2021. Please contact 9908 9100 under Cheryl to claim and book in your next appointment to start off your supported healthcare journey!

02.01.2022 Are you suffering from a herniated or prolapsed disc? In this video, we explain how physiotherapy treatment can help take pressure off your disc. https://youtu.be/wn45DCRa6gc Give us a call on 08 9908 9100 to discuss your treatment options today or visit www.backinmotion.com.au/balcatta to book your FREE Initial Assessment.

02.01.2022 With a lot of sports coming into pre-season, have a read of our top 4 lifestyle recommendations for maintaining optimal sport performance and conditioning. https://www.backinmotion.com.au//how-to-maintain-optimal-p

02.01.2022 Youve heard of the foam roller, but have you used a spiky ball? As a more portable self- massage tool, a spiky ball can be great to help relieve muscle tension. Pick one up at Back In Motion Balcatta on your next visit. To book your next appointment, contact us on 08 9908 9100 or book online at www.backinmotion.com.au/balcatta

01.01.2022 This year as a work team we will be doing STEPtember! As a team at Back in Motion Balcatta we all will be completing 10k steps daily to raise money to support children and adults living with cerebral palsy. Every donation will make a huge difference, please follow the link and donate, every $1 will help. https://www.steptember.org.au/fundraiser-search

01.01.2022 Is stretching important? We’ve come to expect stretching at the beginning and end of every gym session or exercise class but do we understand the why behind it? Stretching 2-3 times per week using the right... techniques can have many benefits including: Increased flexibility Improved coordination Safe exercise Senior health Energy boost It feels good! Learn more about the benefits of stretching: http://bit.ly/stretchingAUS See more