Back In Motion Blackburn in Blackburn, Victoria, Australia | Physical therapist

Back In Motion Blackburn

Locality: Blackburn, Victoria, Australia

Phone: +61 3 9878 1919

Address: 3 130 South Parade 3130 Blackburn, VIC, Australia

Website: http://www.backinmotion.com.au/blackburn

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• Sport & recreation
• Massage therapist
• Physical therapist
• Pilates studio

24.01.2022 Lower Back Stretches with Ellie! Watch on as Ellie shows us some great lower back stretches, especially if you’ve found yourself feeling stiff after sitting at the desk or at home working! As Ellie shows, these are 3 stretches to help with that stiffness:... 1. Knees to chest 2. Knee rocks 3. Child’s pose As always, feel free to leave a comment, send a message or give us a call on (03) 9878 1919 for any further help!

20.01.2022 The team here at BIM Blackburn are continuing to take all the measures to ensure that our clinic is a safe environment and that we are protecting each other whilst providing physiotherapy and rehab services. This includes: Staff wearing face masks at all times Installation of plexiglass barriers at our reception front desk ... Maintaining social distancing guidelines Performing strict hygiene and disinfection procedures in the consult rooms and in the gym between sessions . Thank you for the amazing support we have received during these challenging few months and we hope that everyone is keeping well through this pandemic! See more

18.01.2022 Do you feel like your health has been put on hold because of COVID19? Don’t let a delay in elective surgery impede on your social life. Physiotherapy can still help you with:... Surgical prehab Strengthening Arthritis Injury prevention/rehab Evidence has shown that conservative management has been just as effective as certain elective surgeries. Call us today to ask more, about what we can do for you.

16.01.2022 - Update: we are back up and running with power and phones. Thanks guys. *****************************************************... Hey everyone, We are currently experiencing a power outage and our internet and phones are down. If you need to contact us please comment or send a message on here. Thanks guys and stay safe.

14.01.2022 Happy Mother’s Day we hope you all have a wonderful day love from BIM BB

14.01.2022 We're still open! The Government have announced further restrictions in Victoria, however healthcare is still available, even if we are outside your 5km radius. Your health matters, so we are staying open to ensure your recovery is not put on hold. We have enhanced safety measures in place at our practice, but if you can’t make it to us, you can still see your Physio from home via Telehealth. Call us on 9879 1919 to book an appointment, or book online at www.backinmotion.com.au/blackburn

13.01.2022 With the most recent and disheartening Government announcements stating that metropolitan Melbourne is returning to stage 3 lockdown, we want to remind you that as healthcare is one of the 4 essentials as deemed by the Victorian Government, Back In Motion Blackburn will be business as (mostly) usual. We continue to maintain our exceptionally high standards of cleanliness, observe safe social distances and will continue to implement measures throughout the clinic to ensure tha...t our commitment to providing a safe space for our clients and our community to receive the healthcare we provide is one that we meet. For those unable to visit the clinic and needing to access the care of a Physio from the comfort of your home (or office!), we do offer Telehealth consultations. Please make sure to reach out if you have any questions and as always, we will do our absolute best to help you. Take care of yourself and others

12.01.2022 Following the State Government’s announcement regarding stage 4 restrictions, physiotherapy sits within the ‘hospitals and health services’ category and remains an essential service - we therefore remain open to help you maintain your health. . Personal care is one of the four legitimate reasons that you remain able to leave your home and is exempt from the 5km provisions and 8pm curfews. . Back In Motion Blackburn is working around the clock to ensure that we provide you, o...ur highly valued client, with the high quality service that you are accustomed to. Yes, we are open. Yes, we are treating clients. Yes, our semi private classes are running. And yes, we are most certainly meeting all government requirements regarding hygiene, face masks and space throughout our clinic . To read our full update regarding what's happening around our clinic and all the things we are doing to ensure your safety, please visit our website: https://www.backinmotion.com.au//victorian-covid-19-stage- See more

12.01.2022 Mother's Day is fast approaching! Haven't gotten her a gift yet and looking for ideas? Why not treat her to a Back In Motion voucher for Mother's Day! Our qualified physiotherapists can offer various treatments including massage to help with those aches and pains. ... Contact us at Blackburn Back in Motion to organise a voucher for mum today.

12.01.2022 HOME OFFICE SET-UPS WITH BEC We know a lot of you are working from home at the moment and we want to make sure that your office set up is 5-star! Having a good and effective set up at home is just as vital as it is when you’re at work. ... Watch on as Bec takes us through some great tips to ensure you’re sitting safely! Please feel free to contact us with any questions as we’d love to help you out!

08.01.2022 OUR PHONES HAVE BEEN DOWN! Apologies if you've been attempting to contact us! Our number has now been successfully diverted and we are ready to take your calls. Alternatively, you can reach us via email [email protected] or here via Facebook Messenger.

05.01.2022 - Update: we are back up and running with power and phones. Thanks guys. *****************************************************... Hey everyone, We are currently experiencing a power outage and our internet and phones are down. If you need to contact us please comment or send a message on here. Thanks guys and stay safe.

04.01.2022 This week is World Continence Awareness Week! Did you know that incontinence affects over 5 million Australians in both men and women, regardless of age? This condition has been previously underreported or underdiagnosed due to taboo around the topic, but let's remove the stigmas and talk about it! Physios play a vital role in helping you regain continence by teaching pelvic floor exercises and providing important lifestyle advice. Part of our mission is to not only enc...ourage conversation, but help our clients achieve pelvic health in treating and preventing incontinence. You don't have to live with this in silence, we are always here to help Head on over to our BIM Blackburn website to make a booking or ring us on (03) 9878 1919 PSA: Continence Foundation of Australia has some amazing resources (available in several different languages) if you are seeking more information, check out this link to learn more: www.continence.org.au #worldcontinenceweek #wcw2020 #continencefoundationofaustralia #investincontinence #pelvichealth #physiotherapy

04.01.2022 Chair Exercises at Home! Whilst gyms starting to re-open, it can still be quite difficult to get in. For those of you that are continuing to exercise at home, Tarun takes us through 5 exercises that you can use with just a chair! ... As always, feel free to contact us for an assessment to create a home exercise program suited for you!

03.01.2022 Today we thank all of the men and women who fought for the freedom and country that we have today. We also thank all of those who continue to serve. Lest we forget.

03.01.2022 A message from 2 time Olympian, long time BIM Blackburn client and future BIM Blackburn Physio David McNeill on how to turn this challenging iso time into a positive one for your athletic and sporting pursuits. Thanks Dave! (Dave produced this video for us just before some restrictions were eased but it is still just as relevant). Jump online here to book an appointment and turn your weakness into a strength! https://www.backinmotion.com.au/blackburn