Back In Motion Campbelltown in Campbelltown, South Australia, Australia | Physical therapist

Back In Motion Campbelltown

Locality: Campbelltown, South Australia, Australia

Phone: +61 8 8365 7966

Address: 633a Lower North East Road 5074 Campbelltown, SA, Australia

Website: http://www.backinmotion.com.au/practice/details/campbelltown

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• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 Sleep is perhaps one of the most overlooked factors affecting recovery from injury. Forget ice baths and hot and cold packs, sleep is number one! Learn how to improve your sleep and improve your recovery. Link below ... https://www.motionhealth.co.nz//benefits-of-sleep-for-perf

24.01.2022 Fantastic news- we are back consulting on Monday!!!

24.01.2022 Happy Birthday Matt. We hope you have a great day and enjoy your cake!

23.01.2022 Thanks Hannah for reaching your 4 year anniversary with us today!

22.01.2022 HOLIDAY TRADING HOURS We are open between Christmas and New Years except for public holidays! Call us on 8365 7966 to speak to the team if you’re in need of an appointment.... Have a safe and happy Christmas and New Years

20.01.2022 Want to still get in a little bit of exercise whilst we’re in lockdown? Have a watch below as Lucy takes you through a couple of simple exercises! Apologies if the video quality isn’t amazing, we’re doing our best from home. We will be posting more over the next few days as well, so keep an eye out. If there’s anything you want to see, please let us know! We’d love your feedback. ... Stay safe guys and let’s all follow the guidelines. We’ve got this SA!

19.01.2022 Happy birthday Louis and have a great holiday in Queensland next week.

18.01.2022 Find that you are experiencing frequent neck pain and headaches? Over two-thirds of Australians experience neck pain at some point in their lives. Want some tips on how you might prevent it? Have a read of our 10 tips on how to prevent neck pain and headaches and tag a friend in the comments below who may need a helping hand ... https://www.backinmotion.com.au//10-tips-for-neck-pain-and

18.01.2022 Stuck for a Christmas stocking stuffer? Why not drop into the clinic and grab a pair of Archies! Stylish, functional and great support for your feet! $35.00 a pair, a great Christmas present and perfect for summer ... Don’t forget to enter our competition as well for your chance to win a pair! (See previous posts)

18.01.2022 Do you find you are carrying stress in your neck and shoulders? Watch as Nathan Rickard shows you one simple exercise to strengthen your neck and shoulders to help shoulder the burden of that stress. Check out the link below: ... https://www.youtube.com/watch?v=jpy3FKDD5Pc

17.01.2022 An important message to our valued clients

15.01.2022 HAPPY INTERNATIONAL WOMENS DAY The global theme for International Women's Day is "Women in Leadership: Achieving an equal future in a COVID-19 world"... Today, we recognise and celebrate the tremendous efforts by amazing women and girls around the world in shaping a brighter and more equal future! #IWD2021 #InternationalWomensDay

14.01.2022 Thanks to Regal Sleep Solutions for taking us out to a fantastic dinner at Madame Hanoi's on the weekend. It was a fantastic night shared by all.

14.01.2022 "They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. / At the going down of the sun and in the morning, We will remember them."

12.01.2022 Whilst the clinic is closed for the next 6 days we are offering Telehealth appointments for you to continue your care, or receive advice on any new aches or pains. Feel free to get in touch via social media or call the clinic on 8365 7966.

10.01.2022 *SA LOCKDOWN UPDATE* In line with the latest guidelines from the Government and the Australian Physiotherapy Board, we will unfortunately need to close our doors for the next 6 days. All services will be paused, and at this stage we are hoping to re-open our doors on Wednesday the 25th of November. ... We promise we will keep you all in the loop, and further updates will be provided as we receive them. Our team are working overtime to reschedule everyone's appointments so please be patient with us. You will be contacted, if you haven’t already, if this closure affects your appointment with us. We’ve got this SA! We’re thinking of you all, and stay safe everyone!

10.01.2022 Lucy takes you through a few more exercises you can do from home! Have a look and give them a try! Have a lovely weekend everyone, we can’t wait to see you all next week!

09.01.2022 The team from Campbelltown wish you a very Merry Christmas. Have a wonderful time with your family and friends.

09.01.2022 HAPPY NEW YEAR With all the trials faced in 2020, bring on the new year! The team at Back in Motion Campbelltown look forward to helping you achieve your health goals in 2021.

06.01.2022 Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer. Our knowledge and understanding of exercise has come a long way over the past few decades. Thankfully, the idea that you have to spend your entire gym session on a treadmill is becoming quickly outdated. Even if your fitness goals centre aroun...d losing weight, we now know that strength and resistance training are just as important, if not more, than the cardio aspect of your workout. Learn more about why strength and resistance training is key to helping you achieve your fitness goals Learn more: https://bit.ly/2XdLl8u

06.01.2022 NEW YEARS RESOLUTIONS One of the best ways to achieve your new years resolutions is to develop a SMART goal. SMART goals help us to make a plan of what you want to achieve, how you're going to achieve it and when you'll achieve it by. Try taking your resolution and writing it down following the format in the next photo ... ............. Specific Know what you want to accomplish and the reasons why you want to achieve this goal. Measurable What is your measure of success? How will you know you have achieved your goal? Achievable Is your goal realistic? Are you able to achieve your goal with your current resources and support network? Do you need to set a different goal before working on this one. Realistic and relevant What is the purpose or benefit behind this goal? What are the reasons you a driven to achieve your goal? Time bound Give yourself a time frame to achieve your goal by , but remember to consider all the above points when setting a deadline! Have fun setting your goals & bring on 2021!

05.01.2022 We had a fun afternoon at The Tower Hotel doing Kris Kringle on the weekend.

05.01.2022 For your and everyone's safety you will be temperature tested as an added precaution We are in great hands in SA. Let's work together and get back on track.

03.01.2022 HAPPY BIRTHDAY Happy 30th birthday to our physio Lucy. We hope you enjoy your day off and get spoiled by family and friends!

02.01.2022 HAPPY BIRTHDAY A big Happy Birthday to our wonderful Physiotherapist Mustufa. We hope you have a lovely day celebrating