Back In Motion Cessnock in Cessnock, New South Wales | Medical and health

Back In Motion Cessnock

Locality: Cessnock, New South Wales

Phone: +61 2 4990 4540

Address: 298 Maitland Road 2325 Cessnock, NSW, Australia

Website: https://www.backinmotion.com.au/cessnock

Likes: 86

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• Medical and health
• Physical therapist

21.01.2022 Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer. Our knowledge and understanding of exercise has come a long way over the past few decades. Thankfully, the idea that you have to spend your entire gym session on a treadmill is becoming quickly outdated. Even if your fitness goals centre around losing weight, we now know that strength and resistance training are just as important, if not more, than the cardio aspect of your workout. Learn more about why strength and resistance training is key to helping you achieve your fitness goals

20.01.2022 Great action shot of our cricket star Physio Josh from the Newcastle Herald. He's heading off to 'represent' Newcastle in Darwin for a year of cricket - at least thats his story. For a full read of the game you can read on the herald: https://www.newcastleherald.com.au//newcastle-cricket-ro/

19.01.2022 Hunter Masters Afl preso. So proud to be sponsor. Over 35, love Afl but don’t want to be serious? Get in touch with Hunter Masters, such an awesome club

14.01.2022 Awesome social night with our team Honeysuckle Hotel celebrating Jeremy’s birthday.

14.01.2022 Kurt our Exercise Physiologist constructing our new Archies thongs stand. If you need help with exercise for chronic disease management like arthritis, diabetes or cancer Kurt is able to assess and help prescribe a program to help boost your functional and ability. He's also great at flat packs :-p

12.01.2022 Tom from our Junction clinic demonstrates a great exercise which can form past of a back strength and rehab program. The Jefferson curl helps to increased flexion ROM and encourage normal safe bending movement. It only needs to be done with minimal weight initially and is more about achieving the correct rollout movement rather than the weight lifted. If you have suffered back pain or injury you should speak to your Physiotherapist first before including this exercise in your program. Back In Motion offers Free Initial Assessments. Give us a call on (02) 49527033 or jump on to our website to book online www.backinmotion.com.au

10.01.2022 Looking for a last minute Xmas present? Archies Arch Support Thongs are the most comfortable thongs you’ll ever wear. Available in new colours: peach, tan, khaki, and light pink. Plus our normal blacks, grey, navy and white.

09.01.2022 Pilates and Massage also coming soon to Cessnock

08.01.2022 Pun Alert! How our awesome admin team measure success

03.01.2022 Jason Bradley from Back in Motion Physiotherapy Newcastle and Hunter Valley discusses two ways to assess isolated core control which can assist in managing back pain and improving sports performance. For more information or to be assessed by one of our experienced Physiotherapists give us a call on (02) 49527033 or visit www.backinmotion.com.au and select the location nearest to you. Our local clinics:... -78 Glebe Rd, The Junction -29 Sandy Point Rd, Corlette -78 Mitchell St, Stockton -114 Barton St, Kurri Kurri -298 Maitland Rd, Cessnock -316 Charlestown Rd, Charlestown -26 Oakdale Rd, Gateshead See more