Back In Motion Kingston in Kingston, Tasmania, Australia | Physical therapist

Back In Motion Kingston

Locality: Kingston, Tasmania, Australia

Phone: +61 3 6237 0045

Address: Shop 67-68 Channel Court Shopping Centre 7050 Kingston, TAS, Australia

Website: https://www.backinmotion.com.au/kingston

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• Medical and health
• Physical therapist

25.01.2022 Over the next few weeks, we will be posting some blogs for you to get to know our team members! Today, we have the spotlight on our admin team! Xanthe, Charlotte & Tayla are the first smiling faces youll see when you come in to the practice, check out the blog below to find out more about them. https://www.backinmotion.com.au/kingst/news/admin-team-blog

24.01.2022 Warm wishes to our wonderful physio Emily as she is getting married to her partner Jason! We will see Emily back in the practice in a few weeks and can’t wait to see some photos!!

24.01.2022 Kirsty is our Women's Health Physiotherapist and she is passionate about ensuring women have the support they need during and after pregnancy. Kirsty is offering an antenatal/post-partum package that is flexible based on where you're at on your journey. If you'd like to know more, click the link below and check out our blog post. If you have any questions please call the practice on 6237 0045 and we will help you!

24.01.2022 Happy Back In Motion Kingston anniversary to Liam who has been working with us for two years!

24.01.2022 Exercise is a vital component of managing many health conditions and dementia is no different. Check out the info-graphic below from the Australian Physiotherapy Association for some facts about dementia and exercise. For the full article check out this link: https://australian.physio//five-facts-about-dementia-and-p

23.01.2022 Is your gym still closed? Maybe you've been spending too much time on Netflix? If youre feeling a little less active than normal or you're wanting to start moving more, we can help you! We run small group sessions supervised by qualified physiotherapists, using exercise programs tailored to your needs.... Give us call on 6237 0045 to get started today!

22.01.2022 We are happy to announce that the pool is open and our hydro classes have resumed! If you are interested in hydrotherapy or think it could be of benefit for you, please call the practice on 6237 0045 to find out more!

22.01.2022 Happy BIM Kingston working anniversary to our wonderful physio Kirsty!

22.01.2022 Our doors are still open, but we understand you might not be able to make it in to the practice. If you can't come to us, we can come to you through Telehealth, our online physiotherapy service. Telehealth will allow you to continue treatment with your physio and stay on the road to recovery with movement being as important as ever! Give us a call today on 6237 0045 to talk with our team about how we can help you.

22.01.2022 Archies fun fact number three: the light weight, foam material that Archies are made from is formulated to mould to your foot, making them a very comfortable footwear option

21.01.2022 With the weather starting to warm up, now is the perfect time to invest in some Archies! Archies fun fact number one: Archies were designed by a physiotherapist and provide arch support similar to what you'd find in a pair of orthotics! Keep an eye on our page this week for some more information on these amazing thongs

21.01.2022 The last of the 'get to know our team' blog posts! Check out the link below to find out about Kyle & Erin https://www.backinmotion.com.au//news/get-to-know-kyle-erin

20.01.2022 Kirsty is our Womens Health Physiotherapist and she is passionate about ensuring women have the support they need during and after pregnancy. Kirsty is offering an antenatal/post-partum package that is flexible based on where youre at on your journey. If youd like to know more, click the link below and check out our blog post. If you have any questions please call the practice on 6237 0045 and we will help you!

20.01.2022 Is your training about to restart? We can help you! Call us on 6237 0045 to book an appointment and chat with your physio about any concerns you may have before you return to sport.

20.01.2022 Due to the public holiday on Tuesday we will be closed. Normal trading hours resume Wednesday.

20.01.2022 Does your child have knee pain? It could be Osgood-Schlatter Disease! What is Osgood-Schlatter Disease? A highly manageable condition that our physios are well equipped to treat! Check out our blog post below for some more information. https://www.backinmotion.com.au//news/osgood-schlatters-di

20.01.2022 The perfect way to start off the week - with some beautiful pictures from Emily & Jason's wedding

19.01.2022 Check out the post below for 10 things you need to know about physiotherapy!

19.01.2022 Archies fun fact number five: Archies thongs have been designed with a tighter strap than normal thongs, meaning your toes don't have to grip to keep your thongs on. This ensures the muscles in your feet aren't working harder than they should be! We hope you've enjoyed learning a bit about Archies this week. Pop in to the practice and check out our range - you'll be sure to find a colour and size that is perfect for you!

18.01.2022 As the festive season approaches, we have some great gift ideas for you! Maybe you're looking for a gift for a friend or family member, or something for a work Secret Santa.. whoever you are buying for, we are sure to have the perfect gift. Come in and see our friendly team - they will be able to help you!

18.01.2022 Here is our physiotherapist Kirsty giving us a glimpse of some stretches that you can do to help relax your pelvis. Here we see Kirsty doing: - a child's pose stretch - a happy baby stretch... - a pretzel stretch - a lumbar stretch If you would like further information or to book in for an assessment please call the practice on 6237 0045.

18.01.2022 We are excited to have recommenced our in-practice group classes, but unfortunately due to continuing pool closures hydrotherapy sessions are still on hold. We will be re-starting hydrotherapy as soon as we are able, so watch this space!

17.01.2022 Our women's health physio Kirsty has created a blog post about all things pelvic floor - check it out below! Call us on 6237 0045 to book an appointment with Kirsty if you have concerns about your pelvic floor! https://www.backinmotion.com.au//pelvic-floor-physiotherapy

17.01.2022 Following the Prime Ministers address yesterday physiotherapy remains an essential service. We want to assure you that our services comply with the strict government requirements that are currently in place and we will happily continue to see all clients that require our help. If you cant make it in to the practice for an appointment, there are many other ways we can help you - this includes the option of a Telehealth consult (phone or computer) if you are unable to visit t...he practice! If youd like to know more about Telehealth or any of our services please call us on 6237 0045.

17.01.2022 Another birthday.. today it's Tayla! Happy Birthday Tayla!

17.01.2022 Check out our latest blog post If you think your child might be experiencing growing pains, read on to find out how we can help!

17.01.2022 There's more to say after R U OK. We are often reminded to check in with our friends, family and colleagues to check how they're going. With the challenging year we've had, it's even more important to stay connected. If you ask someone if they're ok and they say no, would you know what to say?... https://www.ruok.org.au/ has plenty of useful resources and ideas about how to start the conversation, and how to keep it going. #ruokday2020

17.01.2022 Over the last few weeks, weve noticed an increase in clients coming into the practice with work related injuries from having an incorrect workstation setup at home. To help prevent these injuries from occurring, our physios are now offering ergonomic assessments via Telehealth! Some common indicators that you may need an ergonomic assessment include: Hand or wrist pain... Stiff shoulders Headaches Sore lower back Tight hips Your assessment will be tailored to your job and personal requirements. Whatever role you play within your company, we will assess accordingly. Please call us on 6237 0045 if youre interested in an ergonomic assessment. In the mean time, check out our next post with a few helpful tips about your work station and habits at home!

17.01.2022 2020 has been a tough year for all of us but here’s to next year! On behalf of the Back In Motion family, we hope you have a great 2021 and we look forward to helping you achieve your health goals in the new year!

16.01.2022 Due to ANZAC Day on Saturday we will be closed. Normal trading hours resume Monday.

16.01.2022 Theres more to say after R U OK. We are often reminded to check in with our friends, family and colleagues to check how theyre going. With the challenging year weve had, its even more important to stay connected. If you ask someone if theyre ok and they say no, would you know what to say?... https://www.ruok.org.au/ has plenty of useful resources and ideas about how to start the conversation, and how to keep it going. #ruokday2020

15.01.2022 As promised earlier in the week, here is our blog post about all things running!

14.01.2022 There are many things our physios can help with - continence being one! Click on the post below for some more information.

14.01.2022 Following the Prime Minister's address yesterday physiotherapy remains an essential service. We want to assure you that our services comply with the strict government requirements that are currently in place and we will happily continue to see all clients that require our help. If you cant make it in to the practice for an appointment, there are many other ways we can help you - this includes the option of a Telehealth consult (phone or computer) if you are unable to visit t...he practice! If youd like to know more about Telehealth or any of our services please call us on 6237 0045.

11.01.2022 Mothers Day is fast approaching. If you havent organised a gift yet and youre looking for ideas, look no further! You can treat your mum to a gift voucher for a massage! Call us on 6237 0045 or pop in to the practice to organise a gift voucher to spoil your mum with.

11.01.2022 Check out our blog post to find out why having a good quality pillow is important! Call us on 6237 0045 or come in to the practice to have a chat about the perfect pillow for you! https://www.backinmotion.com.au/kingston/news/pillows

11.01.2022 The spotlight this week is on Kirsty and Liam! Check out the blog below to get to know them.

11.01.2022 Happy birthday to Charlotte for Monday!!

11.01.2022 We know that injuries don’t stop over the holidays, that's why we're open and here to help! Call us on 6237 0045 or book online: backinmotion.com.au/kingston

11.01.2022 Archies fun fact number four: the elevated heel helps reduce stress on the calves and Achilles tendons

10.01.2022 A great post from the APA about the Find Your 30 campaign! Check out the benefits of getting moving for just 30 minutes per day!

09.01.2022 It's currently Tradies National Health Month - check out the tips below to ensure you stay injury free at work!

08.01.2022 The last of the get to know our team blog posts! Check out the link below to find out about Kyle & Erin https://www.backinmotion.com.au//news/get-to-know-kyle-erin

07.01.2022 Mother's Day is fast approaching. If you haven't organised a gift yet and you're looking for ideas, look no further! You can treat your mum to a gift voucher for a massage! Call us on 6237 0045 or pop in to the practice to organise a gift voucher to spoil your mum with.

07.01.2022 Did you know something as subtle as the way you walk can trigger a chain reaction of problems? Orthotics make subtle corrections to the way you walk, improving your posture and mobility. Ask your physio about custom orthotics today

07.01.2022 Were still open! Following the most recent National Cabinet meeting and the further recommendations that were handed down, we would like to reinforce that we remain open at this time - the recommendations and new restrictions still permit you to leave your home for medical and health related appointments. If you are unable to make it in to the practice for your appointment we can offer you a Telehealth consultation instead!... If you have any questions regarding Telehealth, an upcoming appointment or anything else, please do not hesitate to call us on 6237 0045.

07.01.2022 A big happy birthday to Kirsty for Saturday! As you can see, we celebrated earlier this week with a delicious cake Have a great birthday Kirsty!

06.01.2022 A double celebration today! Xanthe's birthday and Charlotte's BIM anniversary!

06.01.2022 You may recall late last year we were awarded Practice of the Year for the Back In Motion Health Group On Saturday night we finally celebrated our achievement! A delicious dinner and fun night was had at Bar Wa Izakaya

06.01.2022 As promised in our previous post, check out the tips below to ensure you're staying as healthy as possible whilst working from home: Move as often as possible! Taking regular breaks is important - try to get up from your desk and take a walk or do some quick stretches! It is helpful if you pre-plan your breaks or set an alarm to remind yourself to get up and move If you spend a lot of time on the phone, ensure you use headphones or loudspeaker so you aren't constantly... holding the phone to your ear If you're working on a laptop try to use an external keyboard/mouse and sit the laptop up at an appropriate height - the top third of the screen should be in your direct line of sight Find the optimal place in your home to work - avoid working from the floor, couch, kitchen bench or your bed! If you can, find a place that can remain set up as your designated work station so it's ready for you each day Stay hydrated! Keeping up your water intake helps to optimise focus and productivity

06.01.2022 As Tasmania has entered Stage One of the COVID-19 Recovery Plan, we are happy to announce we have resumed our group classes! We still have extra measures in place to ensure the safety of all our clients and team members, including: Upon arrival and before leaving the practice we ask that all clients use either our hand washing facilities or the sanitiser provided Other hygiene & infection control procedures including disinfection of equipment between each use... Strict limits on the number of people participating in group classes at any one time The size of our exercise studio ensures social distancing can be maintained We request that if you are feeling unwell you do not attend any classes or in rooms appointments here at the practice. If you have any questions about our classes, the extra measures we are taking or anything else please call our team on 6237 0045 today!

05.01.2022 Do you have knee pain? Maybe you've been told you have knee osteoarthritis but you're not sure what you can do about it? The good news is physiotherapy can help! Liam has put together some information about knee osteoarthritis for our latest blog post! Click below. https://www.backinmotion.com.au/kings//knee-osteoarthritis

05.01.2022 As promised in our previous post, check out the tips below to ensure youre staying as healthy as possible whilst working from home: Move as often as possible! Taking regular breaks is important - try to get up from your desk and take a walk or do some quick stretches! It is helpful if you pre-plan your breaks or set an alarm to remind yourself to get up and move If you spend a lot of time on the phone, ensure you use headphones or loudspeaker so you arent constantly... holding the phone to your ear If youre working on a laptop try to use an external keyboard/mouse and sit the laptop up at an appropriate height - the top third of the screen should be in your direct line of sight Find the optimal place in your home to work - avoid working from the floor, couch, kitchen bench or your bed! If you can, find a place that can remain set up as your designated work station so its ready for you each day Stay hydrated! Keeping up your water intake helps to optimise focus and productivity

05.01.2022 Our womens health physio Kirsty has created a blog post about all things pelvic floor - check it out below! Call us on 6237 0045 to book an appointment with Kirsty if you have concerns about your pelvic floor! https://www.backinmotion.com.au//pelvic-floor-physiotherapy

04.01.2022 Over the last few weeks, we've noticed an increase in clients coming into the practice with work related injuries from having an incorrect workstation setup at home. To help prevent these injuries from occurring, our physios are now offering ergonomic assessments via Telehealth! Some common indicators that you may need an ergonomic assessment include: Hand or wrist pain... Stiff shoulders Headaches Sore lower back Tight hips Your assessment will be tailored to your job and personal requirements. Whatever role you play within your company, we will assess accordingly. Please call us on 6237 0045 if you're interested in an ergonomic assessment. In the mean time, check out our next post with a few helpful tips about your work station and habits at home!

04.01.2022 New product alert! We now have a big range of Bauerfeind products in stock. These premium support & compression garments are available in a huge range of options for all different body areas! Enquire with us in the practice about how our Bauerfeind products can help you.

04.01.2022 We would like to wish all our clients, family and friends a happy and safe Easter.

04.01.2022 At Back In Motion Kingston we are here and ready to help you! Were still open and have extra precautions in place to ensure the safety of our clients and team: - We are maintaining social distancing regulations - We have hand sanitiser available to use and request clients do so upon entry & exit of the practice ... - We are thoroughly cleaning and disinfecting the practice on a regular basis to ensure we are providing the safest environment possible at all times - We request if you are feeling unwell that you reschedule your appointment to a later date Dont forget we have Telehealth consults available if you are unable to make it in to the practice. See our previous post about Telehealth or call the practice on 6237 0045 to find out more! Were excited to be able to offer this to our clients. Please be assured we are here to support you in any way we can. Stay well! The team at Back In Motion Kingston

04.01.2022 Do you have knee pain? Maybe youve been told you have knee osteoarthritis but youre not sure what you can do about it? The good news is physiotherapy can help! Liam has put together some information about knee osteoarthritis for our latest blog post! Click below. https://www.backinmotion.com.au/kings//knee-osteoarthritis

04.01.2022 Spotlight on Jess & Em - have a look at our blog post to get to know more about them!

03.01.2022 A belated happy birthday to Erin for Sunday! Thanks for the delicious cake

03.01.2022 Due to the public holiday on Monday we will be closed. Normal trading hours resume Tuesday.

03.01.2022 Its currently Tradies National Health Month - check out the tips below to ensure you stay injury free at work!

03.01.2022 Archies fun fact number two: their ultra-strong, one piece design ensures no breaks or blowouts - a common problem with regular thongs!

01.01.2022 Running is a great form of exercise for many reasons: it gets the heart rate up, is great for stress relief, can be done almost anywhere and doesnt require much equipment! During a time where many gym and exercise spaces have been closed, many people have taken up running for some or all of the above reasons. As physiotherapists we often see running injuries, and more often than not these injuries are due to poor preparation or knowledge about the mechanics of running, tech...nique, and loading. Keep an eye out for our running blog post coming later this week for some running information! In the meantime, if you're thinking of taking up running or have already started call us on 6237 0045 to book in an assessment!

01.01.2022 Is your gym still closed? Maybe youve been spending too much time on Netflix? If youre feeling a little less active than normal or youre wanting to start moving more, we can help you! We run small group sessions supervised by qualified physiotherapists, using exercise programs tailored to your needs.... Give us call on 6237 0045 to get started today!