Mark Howard Adelaide Bowen Clinic in Hackney, South Australia | Massage therapist

Mark Howard Adelaide Bowen Clinic

Locality: Hackney, South Australia

Phone: +61 435 109 623

Address: 35 Hackney Rd 5069 Hackney, SA, Australia

Website: http://www.adelaidebowenclinic.com

Likes: 124

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• Medical and health
• Medical centre
• Massage therapist
• Physical therapist

24.01.2022 Due to the current Covid restrictions, I will need to observe the 6-day closure. I will reopen on Wed the 25 November. Regards Mark

23.01.2022 Hope you are all surviving this hot spell keep cool inside stay well hydrated. I will be closed this Friday off Womad please message me if you would like an appointment on Thursday.

23.01.2022 Hi, I am currently working on Mondays Wednesdays and Fridays, this leaves my room at the clinic available on Tuesdays and Thursdays. for rent, if you are working in complementary health and looking for a room in Hackney please contact me for the details .

19.01.2022 Hay fever season is fast approaching time to talk to your Doctor or Naturopath if you have problems with Hay fever.

19.01.2022 This why I love what Ido my day at the clinic started with an 8-week old baby who was born with a rye neck. Next came a gentleman who had a tumour removed from a kidney, with complication led to the kidney being removed. his problem was a pain on the inward breath and radiating pain down to his calf same side as the kidney operation. In the afternoon I had 2 clients both hairdressers with shoulder and wrist problems, My final client came in for a tune-up and a chat. How was your day at work ?

19.01.2022 https://www.facebook.com/HyperOwlStore//10156136866386049/ You can make your own from rubber bands

18.01.2022 This page may just save your life, Do this before summer starts https://www.cancersa.org.au//a-z-/checking-for-skin-cancer

13.01.2022 Not just for people 2 happy woofers after their Bowen treatment

12.01.2022 Please sign this to protect your right to choose Natural therapies https://www.yourhealthyourchoice.com.au/

11.01.2022 PLEASE SIGN https://alpsa.azurewebsites.net/shine-sa

11.01.2022 Friday checked the date its not the 13th, but the painters have started early in the clinic . could you please enter from Botanic street and come through the back door.

10.01.2022 How to help your self with Back pain this is a small section from a larger article from the National Institute of Neurological Disorders and Stroke USA Recommendations for keeping ones back healthy Following any period of prolonged inactivity, a regimen of low-impact exercises is advised. Speed walking, swimming, or stationary bike riding 30 minutes daily can increase muscle strength and flexibility. Yoga also can help stretch and strengthen muscles and improve posture. Con...sult a physician for a list of low-impact, age-appropriate exercises that are specifically targeted to strengthening lower back and abdominal muscles. Always stretch before exercise or other strenuous physical activity. Dont slouch when standing or sitting. The lower back can support a persons weight most easily when the curvature is reduced. When standing, keep your weight balanced on your feet. At home or work, make sure work surfaces are at a comfortable height. Sit in a chair with good lumbar support and proper position and height for the task. Keep shoulders back. Switch sitting positions often and periodically walk around the office or gently stretch muscles to relieve tension. A pillow or rolled-up towel placed behind the small of the back can provide some lumbar support. During prolonged periods of sitting, elevate feet on a low stool or a stack of books. Wear comfortable, low-heeled shoes. Sleeping on ones side with the knees drawn up in a fetal position can help open up the joints in the spine and relieve pressure by reducing the curvature of the spine. Always sleep on a firm surface. Dont try to lift objects that are too heavy. Lift from the knees, pull the stomach muscles in, and keep the head down and in line with a straight back. When lifting, keep objects close to the body. Do not twist when lifting. Maintain proper nutrition and diet to reduce and prevent excessive weight gain, especially weight around the waistline that taxes lower back muscles. A diet with sufficient daily intake of calcium, phosphorus, and vitamin D helps to promote new bone growth. Quit smoking. Smoking reduces blood flow to the lower spine, which can contribute to spinal disc degeneration. Smoking also increases the risk of osteoporosis and impedes healing. Coughing due to heavy smoking also may cause back pain.

09.01.2022 Good news with the recent change I can now have 3 people in my room. I can now resume working with children with a parent present .

08.01.2022 I completed this course today

08.01.2022 With everything going a bit pair shaped latterly, an older client asked me if I still took cash as payment. the answer is Yes we are a cash friendly practice.

07.01.2022 A bit of fun for the weekend What do you call this stuff??? LEGGO or LAYGO??!!! I say LAYGO is it an SA thing??

06.01.2022 Hi i have just had a email address bounce back Chris d if you are out there call me my clinic number 0435109 623

06.01.2022 Personally devastated by this news but still hopeful that the Business Rule changes may not remove all 17 Natural therapies from Private Health Insurance from 1 April 2019. https://www.atms.com.au/health-insurance-reform-passes-the/

06.01.2022 Bowen is a gentle but effective treatment for TMJ problems https://www.mayoclinic.org//t/symptoms-causes/syc-20350941

06.01.2022 We are a small integrated practice, we have always held the health and safety of our staff and clients as the number one priority. Currently, the practice will still remain open as usual, however, we have implemented the following temporary changes to help slow the spread of COVID-19: We have hand sanitiser available on the front counter for you to use when you enter, and also when you leave if you wish to do so.... If you have any of the below symptoms 1) Flu-like symptoms, such as coughing or sneezing 2) Difficulty breathing 3) Sore throat 4) Fatigue please cancel your booking. 2) Please keep yourself safe, stay healthy and protect the loved ones around you.

04.01.2022 Please support our local producers

03.01.2022 My room is available for rent on Thursdays. It is well set up with a very comfortable electric lift bed in great surroundings if you know of someone who might be interested just get them to pm me here or call on my clinic number 0435 109 623.

03.01.2022 I thought I would share this post from one of my clients :_ After a treatment of chemo, it is true that it takes years until you feel alive again... with side effects of chemotherapy and radiation you will never be 100 % because your immune system is weak. Sure, in the most difficult moment of life you realize who your real friends are or people who really appreciate you. Unfortunately, like most friendship, FB friends will leave you in the middle of a story. They will post a... "like" for the story, but they don't really read your message when they see it's far. More than half have stopped reading. Some may have already gone to the next post in news feed. I have decided to publish this post in support of the families of friends and relatives who have fought this terrible disease to the end... Now I focus on those who take the time to read this post until the end... a small test, if you want, just to see who reads, and who shares it without reading. Cancer is a very aggressive and destructive enemy of our bodies. Even after discontinuation of treatment, the body remains devastated, even in an attempt to restore and restore the damage caused by treatment to combat the disease. It is a very long process. Please, in honor of a family member or a friend who died in cancer, or continues to fight cancer, or even has cancer; copy and paste this post as a post on your FB How many times have we heard the others say, "if you need anything so don't hesitate to call me, I will be there to help you". so i bet most people who have seen this post (maybe even read to The end) will publish it, to show your support to the family / friend who can wrestle. Copy and paste - but don't share this post. I'd like to know who I can count on taking a minute of your day and really reading this. When you're done with this, write "done" in the comments See more

01.01.2022 Hi we are still open just working on the old restrictions. Social distancing in our waiting room and hand sanitization is a must.