Back to active sports and spinal in Sydney, Australia | Massage therapist

Back to active sports and spinal

Locality: Sydney, Australia

Phone: +61 2 9888 9468

Address: 3/6 Eden Park Drive, Macquarie Park, NSW 2113 Sydney, NSW, Australia

Website: https://backtoactive.com.au/

Likes: 146

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Osteopath

23.01.2022 Heres a simple plan for all our patients. Hope it can inspire you! Back to active will not be open on the 5th of October. We wish everyone a wonderful long weekend! :)

22.01.2022 Christmas is right around the corner and its time to get festive! Just letting everyone know that back to active sports and spinal will be working right up to the 24th of December and then reopening on the 4th of January. We wish everyone a pain free, injury free lead up towards Christmas; have a great holiday period. ... To make an appointment, call (02) 9888 9468, or book online at https://backtoactive.com.au/ #physiotherapy #sydneyphysio #osteopathy

22.01.2022 How do we keep our ankles healthy? What do we do if we have an ankle injury? Inversion-type, lateral ligament injuries represent approximately 85% of all ankle sprains. Click here to learn more about inversion ankle sprains! https://backtoactive.com.au/ankle-sprains/... If you have a had an ankle injury, it is important to know the different avenues of treatment and which one is best suited for you. Our clinic is open Mondays to Friday and our clinicians are more than happy to educate you and progress you through rehab. Phone us on (02) 9888 9468 #Macquarie_park #BacktoActiveSportsandSpinal #physiotherapy #osteopathy #rehabilitation #ankleinjury

19.01.2022 Good Afternoon all! I'm seeing more and more people going back to the gym these days! Heres a little tip when you do go back to training; please train proprioception. Now what is proprioception? Click here to find out more! https://backtoactive.com.au/why-proprioception/... We welcome you to check out other interesting articles on our website: https://backtoactive.com.au/education-and-information/ For physiotherpy and osteopath bookings and enquiries our clinic is open Mondays to Fridays from 9am - 5pm. Call us on 9888 9468

17.01.2022 While games may be rained off, wet weather does not prevent us from helping you achieve your rehab goals! Stay active and take some time to look after your body with tailored exercise programs you can get at the clinic. Programs that will benefit you coming out of an injury and prospectively after. Understand why you have ongoing pain and aches, or why you may have functional shortening; but most of all educate and apply the strategies to get better. Back to Active Sports a...nd Spinal is open 9am - 5pm, Monday to Friday! Services we provide include Physiotherapy, Osteopathy, Exercise Rehabilitation, and Sports injury prevention! To make an appointment, call (02) 9888 9468, or book online at https://backtoactive.com.au/ See more

16.01.2022 Understand what treatment options there are when you tear your ACL. Not all avenues will incur surgery, however the most generic pathway does warrant invasive intervention. Understand the risks Understand the prognosis Understand what an ACL (anterior cruciate ligament does) ... Find out more here! https://backtoactive.com.au/anterior-cruciate-ligament-tre/ Our clinic is open 9 5 Mondays to Fridays and our clinicians are more than happy to educate you and progress you through rehab. Phone us on 9888 9468 #Macquarie_park #BacktoActiveSportsandSpinal #physiotherapy #osteopathy #rehabilitation #ACL # ACLR #reconstruction

15.01.2022 Great infographic on metabolic equivalent of task (METS). This is a great way to define how much we're working when we need to exert exercise; i.e "How hard a person works to do the activity". Some examples of moderate intensity activity (3 - 6 METS) include: brisk walking, dancing, gardening, domestic chores, carrying <20 kg and walking your dog. Some examples of vigorous to high intensity (>6 METS) are: lifting >20kg, competitive aerobic sports, cycling, running and swimm...ing. The WHO recommends these guidelines: 1. Adults aged 1864 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity. 2. Aerobic activity should be performed in bouts of at least 10 minutes duration. 3. For additional health benefits, adults should increase their moderate-intensity aerobic physical activity to 300 minutes per week, or engage in 150 minutes of vigorous-intensity aerobic physical activity per week, or an equivalent combination of moderate- and vigorous-intensity activity. 4. Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week. Heres to getting healthy and staying fit! Hope you have a great start to the new week! Full link here: https://backtoactive.com.au/metabolic-equivalent-of-task/

14.01.2022 Good afternoon! Are you feeling neck pain and sore shoulder recently? Do you have a proper set-up while you’re working from home? Here’s what you need to know about neck pain! ... https://backtoactive.com.au/neck-pain-learn-it-and-solve-it/ Our clinic is open Mondays to Fridays 9 - 5. Our professional Osteopath and Physiotherapist are here help and happy to talk with your neck pain! Phone us on (02) 9888 9468 #Macquarie_park #BacktoActiveSportsandSpinal #osteopath #physiotherapy #neckpain

14.01.2022 ‘There is an increasing rate of ACL reconstructions in young Australians over 15 years is worrying. The individuals at greatest risk are men aged 2024 years and women aged 1519 years.’ The infamous ACL tear is literally crippling in its effects on young aspiring and recreational athletes. If you have a had an ACL tear it is important to know the different avenues of treatment and which one is best suited for you. Our clinic is open 9 5 Mondays to Fridays and our clinicians are more than happy to educate you and progress you through rehab. Phone us on 9888 9468 Heres a short infographic on the mechanism of injury for ACL tears: https://backtoactive.com.au/mechanisms-of-injury-acl/ #Macquarie_park #BacktoActiveSportsandSpinal #physiotherapy #osteopathy #rehabilitation #ACL_tear

13.01.2022 Good Afternoon all! Hope everyone's having a lovely start to the new week! We know that many of you may have been excited to go back to public gyms. So maybe take this time to rest and read some of our infographics! Today's topic is on Bell's Palsy. We welcome you to check out other interesting articles on our website: https://backtoactive.com.au/education-and-information/ For physiotherpy and osteopath bookings and enquiries our clinic is open Mondays to Fridays from 9am - 5pm. Call us on 9888 9468

13.01.2022 Hope everyone's having a fantastic week! Just finished another educational post here on making an informed decision regarding Anterior Cruciate Ligament tears. Find out more here: https://backtoactive.com.au/what-should-you-do-if-you-tear/ Our Macquarie Park clinic is open Mondays to Fridays from 9am - 5pm. Call us on 9888 9468

11.01.2022 Back to Active is continuing to stay open from Monday to Friday 9am - 5pm. We've recently updated our information on our website detailing parking and transport. You can find that information here: https://backtoactive.com.au/parking-suggestion-for-back-to/ To book us you can hop online on https://backtoactive.com.au/ or phone us on 9888 9468.

11.01.2022 Its an unusual injury, but nonetheless an injury to be aware of! Some might even have mallet finger without knowing. Click here to learn more! https://backtoactive.com.au/mallet-finger/ Our clinic continues to remain open 9am - 5pm. Book online at https://backtoactive.com.au/ or phone us on 9888 9468. Stay healthy and stay informed!

11.01.2022 Neck pain is one of the most widespread debilitating issues of the adult world; ‘its prevalence in the world ranges from 16.7% to 75.1%’. There is clinical evidence to indicate that neck pain impedes and stunts everyday life, work and productivity in many countries. ‘It can have an impact on the individual's physical, social, and psychological well-being, contributing to increasing costs to society and businesses.’ If you currently have neck pain or are looking to find prospe...ctive avenues in avoiding and preventing neck pain, our clinic is open 9 5 Mondays to Fridays and our clinicians are more than happy to educate you and progress you through rehab. Phone us on 9888 9468 Read more on addressing general neck pain here! https://backtoactive.com.au/general-neck-pain/ #Macquarie_park #BacktoActiveSportsandSpinal #physiotherapy #osteopathy #rehabilitation #neckpain

11.01.2022 Painful arc? Unable to play the sports you want to play? Unable to lift the weights you want to lift? Have you been on a rigorous training program devoid of rest? Shoulder tendinopathies are something that should be investigated and ruled out if this is the case for you. If you have a true presentation of such diagnosis you should seek guidance in how to rectify the issue, what treatment approaches are appropriate, training modifications and prognosis. Click on this link to... find out more: https://backtoactive.com.au/supraspinatous-tendinopathy-te/ #Macquarie_park #BacktoActiveSportsandSpinal #physiotherapy #osteopathy #rehabilitation #supraspinatus_tendon

11.01.2022 Recovering from a fracture? Heres an infographic on what physiological steps are taken to heal bone! Click on the picture to read more, or click on our website here: https://backtoactive.com.au/indirect-fracture-healing/ Enjoy the week going back to school! Our clinic will continue to open from 9 - 5 Monday to Friday. Book online at https://backtoactive.com.au/ or phone us on 9888 9468.

10.01.2022 Often we get questions regarding lumbar cushions and what not. Heres a bit of insight on what we think about them. Click here: https://backtoactive.com.au/which-lumbar-support-should-i-/ For physiotherapy and osteopath bookings and enquiries our clinic is open Mondays to Fridays from 9am - 5pm. Call us on 9888 9468

10.01.2022 Ever had a pop in your hand? Or unable to close a fist? Don't know what it is? It may be an A2 Pulley injury! Click here to find out more. https://backtoactive.com.au/flexion-pulley-injury/ Our clinic Back To Active Sports and Spinal will be open from 9 - 5 Monday to Friday. Book online at https://backtoactive.com.au/ or phone us on 9888 9468.... Keep up with the exercising at home! And stay healthy!

10.01.2022 Good afternoon all! Hope everyone's excited about their physical fitness during these times. Glad that gyms will be opening up soon, however we have been getting questions about what cardio equipment they should be using. If thats you too, then here's a great article for you! https://backtoactive.com.au/which-cardio-machine-is-right-/... Our Macquarie Park clinic is open Mondays to Fridays from 9am - 5pm. Call us on 9888 9468

09.01.2022 Protect your back! Annular tears are commonly identified in asymptomatic individuals during imaging for other reasons. Estimates for annular tears in adults range from a few percent to upward of 50% depending on the criteria and imaging used to identify an annular tear Annulus strains are something everything should know about. There could be symptomatic annular fissures or even annular fissures with disc herniation where the disc protrudes and compresses adjacent nerves. ...Know what annulus strains are about and stop them before they do progress into more sinister diagnoses. Read more here! https://backtoactive.com.au/annular-strain-annular-tear/ Our clinic is open 9 5 Mondays to Fridays and our clinicians are more than happy to educate you and progress you through rehab. Phone us on 9888 9468 #Macquarie_park #BacktoActiveSportsandSpinal #physiotherapy #osteopathy #rehabilitation #backpain

09.01.2022 Working from home has led to an increase in postural neck and back pain due to poor ergonomically set up workspaces and increased working hours/inability to switch off from our vocational endeavours. It's important to identify strategies to escape those bad postural habits you've adapted towards. Our clinic, Back to Active Sports and Spinal offers professional services to identify these postural issues, give symptomatic relief and prescribe a tapered exercise program to h...elp you maximise your work output while being discomfort free. Services we provide include Physiotherapy, Osteopathy, Exercise Rehabilitation, and Sports injury prevention! To make an appointment, call (02) 9888 9468, or book online at https://backtoactive.com.au/ #physiotherapy #sydneyphysio #osteopathy

09.01.2022 Are you waking up with neck pain? Are you involved vocations that require you to position your neck in an unorthodox way for hours on end? Can you feel increasing articulating pressure along your neck? If you answered yes to any of those questions, please know that we are here to help! Our clinic offers professional services to assess, treat and make prophylactic lifestyle changes that will better your neck. Mobilise yourself to action before these issues become more sinist...er and before it warrants surgical management. Preventative management is the new key To make an appointment, call (02) 9888 9468, or book online at https://backtoactive.com.au/ #physiotherapy #sydneyphysio #osteopathy

09.01.2022 Back to Active Sports and Spinal is open 9am - 5pm, Monday to Friday! Services we provide include Physiotherapy, Osteopathy, Exercise Rehabilitation, and Sports injury prevention! To make an appointment, call (02) 9888 9468, or book online at https://backtoactive.com.au/... #physiotherapy #sydneyphysio #osteopathy

08.01.2022 Welcome to Back to Active What Do we Treat? Our clinic is suited to treat a diversity of physical limitations and injuries. We are a private rehab clinic that is ready to help and educate you on how you can treat enforce prophylactic management respectively. Whether it is a sports injury, work injury, injury you got from your leisurely activities or even stiffnesses that crept up under the radar, we are ready to clearly diagnose and identify the root causes and fixes to th...is injury. So it doesn’t matter whether you are an adolescent, adult or elderly, if you have any injuries that should be checked by your physiotherapist or osteopath, definitely come and see one so you can be moving pain free, and living life to the full! Clinic statement: We believe that rehabilitation should not just be about pain management. Our Macquarie Park clinic is here to push you above and beyond baseline so you can meet new athletic highs. Theres no catch to it. Here we will help formulate with you a tapered program fitting for your functional and athletic goals. So head over to Macquarie Park to start your assessment and improvement! To make an appointment at our Macquarie Park clinic, please call (02) 9888 9468 (9am 5pm, Mon Fri) or book online!

08.01.2022 Good morning all! Hope everyone's having a great start to the new week! Our Macquarie Park clinic is open Mondays to Fridays from 9am - 5pm. Call us on 9888 9468 Protein consumption? How much? Click on the infographic below to understand how much you should be consuming! (May involve less ab crunches and a tiny bit of number crunching)

05.01.2022 How is glute strength related to knee health? Take a look here on our education page on patello femoral pain syndrome! https://backtoactive.com.au/knee-cap-pain-patello-femoral-/ Often we may experience localised knee pain that is poorly identified. In this case, it could be the development of patello femoral pain syndrome; exacerbated by alignment of the kneecap and or training overuse. However good training biokinematics may attenuate this pain. While medical scans are n...ot required to identify this injury, clinicans may use special tests to diagnose. Treatment of this injury then includes rest, a short course of nonsteroidal anti-inflammatory drugs, and physical therapy directed at strengthening the hip flexor, trunk, and knee muscle groups. If you think you have such symptoms, do contact our clinic on 9888 9468. Our clinic is open 9 5 Mondays to Fridays and our clinicians are more than happy to educate you and progress you through rehab. #Macquarie_park #BacktoActiveSportsandSpinal #physiotherapy #osteopathy #rehabilitation #PFPS #patellofemoralpainsyndrome

05.01.2022 Good morning! Check our latest article regarding lower back pain! We know it’s busy at the end of the year and you’ve been working very hard. Book your appointment now and let us fix your back pains and aches, why not? ... Back to Active is here for you! We are available 9am to 5 pm, Mondays to Fridays, to assist with any of your aches and pains! Visit https://backtoactive.com.au/ to book online or call us on (02) 9888 9468

05.01.2022 Hope you're all have a great start to the new week. Here's a great infographic on ACL mechanism of tear. Click on the picture to find out more or click on our website: https://backtoactive.com.au/mechanisms-of-injury-acl/ Our clinic Back To Active Sports and Spinal will continue to open from 9 - 4 Monday to Friday. Book online or phone us on 9888 9468.

05.01.2022 The fear of injury significantly increases the risk of injury itself. Click on our educational page to find out what you can do about it to reduce your relative risk of injury: https://backtoactive.com.au/kinesiophobia/ Our clinic continues to remain open 9am - 5pm. Book online at https://backtoactive.com.au/ or phone us on 9888 9468. Stay healthy and stay informed!