Back to Function Chiropractic | Medical and health

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Back to Function Chiropractic

Phone: +61 468 749 223

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25.01.2022 We are super excited to share our latest services addition with you! We are now offering Telehealth. Please watch the video below to find out more about it or go to our website for information https://www.backtofunction.com.au/telehealth

24.01.2022 By lifting heavy weights first thing in the morning, you may risk serious back injury. I explain how to change your workout schedule and why so that you support a healthy spine in my new blog post. https://www.backtofunction.com.au//why-to-avoid-lifting-fi

24.01.2022 We are now live! We'd love if you would take a look at our new website. https://www.backtofunction.com.au/

24.01.2022 I know, I know! It's hard to be motivated to move when it's cold and rainy outside but your body and mind will thank you if you do make the effort regularly. Latest blog post is up for more info https://www.backtofunction.com.au//the-detrimental-effects

23.01.2022 Your spinal health is crucial to your overall wellbeing. There are some simple tips to make sure it stays healthy and strong, which we're happy to share with you in our new blog post https://www.backtofunction.com.au//dos-and-donts-of-spinal

23.01.2022 In case people are wondering if our clinics (Back to Function) in Pymble and Mona Vale are still operating with all the craziness of the Corona virus. Yes, we are open and happy to book in new and existing clients. You can easily book online for either clinic at www.backtofunction.com.au Or call us on 0468 749 223.

22.01.2022 Sitting in front of a computer or looking down on a mobile phone screen is just part of our life today but our necks were not actually built for this posture, which is why it is important to give it some TLC every now and then. This exercise is super relaxing and easy but still incredibly effective and only takes a few minutes out of your day. Enjoy!

20.01.2022 Back to Function is still open for our clients. You can rest assured that we are taking every precaution available to us to make sure you are safe while being treated. We are disinfecting equipment (treatment table, shock wave machine etc.) as well as changing towels after every treatment and treat with a mask and gloves if requested by patients. If you are concerned in any way, please give us a call anytime! Stay safe, your Back to Function Team

17.01.2022 Patients often assume that their back pain stems from a back that is 'too tight' however, the reason their back muscles feel tight is often due to the fact that a specific segment of the spine is too loose (unstable), which means that strengthening rather than loosening up is required. Have a look at our latest blog post to learn more about the importance of spinal stability.

15.01.2022 Our amazing massage therapist Craig is ready to take bookings for Mona Vale. Spoil yourself a little and book in for a session with him. First 5 bookings will get 20% off. Booking link in bio or go to https://www.backtofunction.com.au/appointments #remedialmassagetherapy #massagesydney #monavale #northernbeachessydney

14.01.2022 Wondering what Chiropractic even is? Or want to learn more details about it? Pop over to our website and check out our first blog post. Many more to come. https://www.backtofunction.com.au//29/so-what-is-chiroprac

12.01.2022 Did you know that we have on site health fund claiming? Claim straight away so you are never out of pocket. Book your appointment anytime with our easy to use online booking system www.backtofunction.com.au

11.01.2022 Back to Function is open this Saturday June 8th from 8-12pm. Book online anytime at www.backtofunction.com.au

10.01.2022 How to Supercharge your Immune System! With the current health crisis and the flue season fast approaching, we want to share a few tips as to how you can help set up your immune system to fight whatever is coming its way https://www.backtofunction.com.au//how-to-supercharge-your

10.01.2022 You need to function at your best for your job. Working long hours in front of a computer and stress can have detrimental effects on your body. Make an appointment now to find out how we can help you https://www.backtofunction.com.au/appointments

09.01.2022 Back to Function now offers remedial massage therapy. There are so many benefits to getting treatments on a regular basis. Book in to see our massage therapist Craig and mention this post to get 15% off your initial treatment. https://www.backtofunction.com.au/appointments

08.01.2022 Cool image showing which muscles are involved with scapular rotation.

07.01.2022 There is a new word that was only included in the Websters dictionary last year. It is Biohacking I like Dave Aspreys (The Bulletproof coffee guy) definition: Biohacking is the art and science of changing the environment around you and inside you, so you have more control over your own biology. I recommend learning and getting familiar with Biohacking because it can improve your life in a multitude of ways.... What can you biohack? 1) Your Mind Fun ways to think faster or recall things better 2) Your Body Smart techniques to get stronger or become more resilient 3) Your Lifestyle Simple ways to live smarter & be healthier I most definitely would like to improve myself in all three of those areas. What about you?

07.01.2022 Neck pain complaints have been on the rise in the clinic with so many of our clients working from home at the moment. The fact is that 1 in 5 Australians suffer from neck pain and 50% of people will experience it at least once during their lifetime. The good news is, you don't have to and there are easy and sustainable solutions for most forms of neck pain. Read our new blogpost to learn more https://www.backtofunction.com.au/blog/2020/5/21/neck-pain

05.01.2022 Back to Function now offers Shock Wave Therapy, which is an amazing technology and we are big fans! Want to learn more about what it is and who can benefit from this treatment method? Read our latest blog for more info https://www.backtofunction.com.au//2019/8/14/shock-wave-th

05.01.2022 BACK TO FUNCTION MONA VALE IS NOW OPEN! We are excited to announce that our Mona Vale clinic is now up and running. It is currently operating Mondays and Thursdays with more availabilities soon to come. You can book in any time via our website www.backtofunction.com.au or give us a call on 0468 749 223. We look forward to seeing you soon!

05.01.2022 Perfect day for the Beaches Markets today! Come down and say hello and get a 5 minute treatment from Adam.

02.01.2022 Beauty and back pain in one sentence? Well, there's always a positive to every negative. Even with back pain there is a silver lining when it comes to treating it. Wonder what I'm talking about? Find out what I mean in my new blog post https://www.backtofunction.com.au//7/the-beauty-of-back-pa

02.01.2022 Enjoy a safe and relaxing long weekend Australia! We will open for business on Wednesday June 12th.

Back to Function Chiropractic | Medical and health