Back Yourself Fitness | Fitness boot camp

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Back Yourself Fitness

Phone: +61 433 391 900

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24.01.2022 We had a couple of young athletes through our doors this morning! Keeley is recovering from an ankle injury and was still smashing it out this morn Do you or your players need some off season training? The Young Athlete Development Program is designed to educate developing athletes on how to maximise their training off the court/field.... For all enquires email [email protected]

24.01.2022 The 2021 Back Yourself 8wk challenge is going ahead as normal! Jan 30 - Mar 27 you specify your goals: strength, fitness, body composition or all 3! body scan (no more pinches)... nutritionist run workshops around your specific goals added challenge class per week additional 2x Saturday excursion bootcamps challenge pack prizes for top male and female results in each category To register head to www.backyourselffitness.com.au #backyourself

23.01.2022 It's all about balance! Did you rip in on Christmas and Boxing Day? IT'S OK! Starting right now get back on top of your food and treat yourself to a few walks or long hold stretching. Make the body work without having to push it to the limit.... Good food + low impact exercise will help shake off that sluggish holiday feeling #backyourself

23.01.2022 The 2021 Back Yourself Challenge is only 33 days away! YOU pick how you're judged across the 8 weeks (body comp measurements, strength or fitness). Added training each week.... Food guidance from a nutritionist (not PTs making up meal plans). Training pack including challenge singlet. Prizes for top male and female performers. Pay over instalments. Our trainers will be 100% committed to each challenger making improvements. For more info head to www.backyourselffitness.com.au #fitnesschallenge #backyourselffitness #backyourself

22.01.2022 How good is it being able to train in the warm sun again! Work on the gun show and work on the tan #backyourself

21.01.2022 2021 is here and we're right in "new year, new me" time. To be successful at anything ask yourself these questions: Are your goals specific? "Getting fit" is not a goal. ... Do you have a plan? How are you going to achieve your goals? Are you using a PT? Are you joining a gym? Are you writing up your own programs? Is there smaller goals along the way? When working towards a larger goal it's easy to become complacent. Set smaller targets along the way so your always working to a new goal that is achievable in the short term. Are you prepared to work through any hiccups? No one is perfect so don't let minor set backs compleyely derail your motivation. Get back on the horse and go to work. How important is your goal to you? It doesn't matter if your goal is small or large, if you're not 100% committed to your goal you won't see it through. Whatever your goal is, remember: Back Yourself! #2021 #newyear #backyourselffitness #backyourself

19.01.2022 Did the long weekend get the best of you? Thasss ok, come work it off FREE class this afternoon at 5pm. Open to everyone and all fitness levels welcome! If you are interested shoot us a message to lock in your spot #backyourself

17.01.2022 BREAKING NEWS: Back Yourself Fitness and Kick It Touch are now working together! To celebrate, we're offering $10 off 30min PTs for all @kickittouch registered players. Our closest Kick It comps are set up at Carseldine and Stafford! #backyourself

16.01.2022 We're on the lookout for a part time trainer to join us here at Back Yourself Fitness. It's a great opportunity for someone who is studying, starting out or are currently trying to grow their PT sessions. Very affordable rent, fully set up facility and an established brand.... Feel free to message us for more details #backyourself

16.01.2022 Yeeeeah lockdown cool, whatever. Positive Friday post: This bloke here is as loyal as loyal comes. Rod has been in the Back Yourself Fitness system since 2015. He was one of the first clients to sign up to our original studio and has been coming week after week. He's trained with both trainers and you'll never hear him say things like: "This is too hard"... "It's too hot" "A bloke my age couldn't do this" "I can't do that" Without fail on every new exercise you'll hear him say: "Well I'll give it a go" He is the epitome of what it means to Back Yourself. Week after week, year after year, challenge after challenge we've seen Rod grow and improve. Why? His attitude. Thanks Rod ya bloody legend. You are stronger than your excuses. #backyourself

15.01.2022 Have you reserved your spot at our FREE nutrition workshops? CHEW Nutrition and Dietetics will be running 2x free sessions Saturday Oct 17th. Short and sharp on a Saturday morning. If you need help with your food, then this is for you!

12.01.2022 A fun little experiment I ran a couple of clients through this week was: Take my stronger deadlifters, strip the weight right back and get them to actively use the correct driving muscles. Why? Foundational strength! If you can activate muscles under minimal load and just by using the old brain tank you've got a better chance of creating that muscle memory.... The brain to muscle connection is such a powerful tool because your body will turn on whatever muscles are easiest when put under increased load/stress (see most "heavy" deadlift videos uploaded to insta). What's your goal for deads: Use the right muscles? Or Lift as heavy as you can? Either way you need a strong foundation #deadlifts #backyourselffitness #backyourself

11.01.2022 Just your stock standard full house on a Tuesday If you're keen to try out our group fitness shoot us a message. All fitness levels welcome #backyourself

11.01.2022 The Young Athlete Development Program was in full swing this arvo! We had a local netball team take up training as their Xmas break conditioning. The crew ripped in, had a laugh and learnt a couple of things along the way. I'm looking forward to seeing where we can take them ... For more info on the program shoot through a message or email to [email protected] #backyourself #youngathletes #youvegotthis

11.01.2022 Muck up day Throughout 2020 Back Yourself Fitness experienced it's toughest year (much like all small business) however 2020 was also the biggest year the business has had and we achieved our biggest milestones. Without the support of our partners, friends, family and of course our amazing clients we wouldn't be where we are today.... From both Sam and myself: THANK YOU! We appreciate every single one of you! We have major plans for 2021 and as much as we're excited for a break, we can't wait to be back and rip into the year. #backyourself #thankyou

10.01.2022 Need some positivity in your Tuesday? Meet Billy: this young chap wants to complete the Kokoda Trail! We spoke about Billy's story on the latest ep of the Back Yourself Podcast and what his life is like day to day. Big bad Bilbo is raising all the $$ for his goal by collecting all cans and bottles! Yep saving 10c at a time!... Our amazing clients have brought in all their empties over the past 2 weeks and today I handed them over! We'll keep helping out taking cans and bottles so that Billy can achieve his goal! Check out the latest episode of the Back Yourself Podcast available on all Pod platforms! @backyourselfpodcast @reddragon93 @lst_support_services

10.01.2022 On Friday's it's rows for the bros In this photo we're rolling out 2 variations of a single handed row: Foreground: supported row. Laying on an incline bench it gives you the ability to focus on shoulder ROM without much core focus.... Background: 3pt row. Not only is it a row but it forces you to master your posture and brace your core. Is 1 superior to the other? No. Can both be utilised depending on your ability? Yes. #row #backyourself

09.01.2022 Meet Sam...well the back of him. Sam comes in twice a week at 4.45am, punches out a session then goes and works 12hr days as a welder! What's your excuse? #backyourself

06.01.2022 It may not be hump day, but every day is a good day for squats #squat #backyourself

05.01.2022 Tuesday night group getting. It. Done. #backyourself

05.01.2022 We're on the lookout for a casual part time PT to operate out of brand new 500m2 facility in Virigina (Nth Bris). We are an established brand and a private personal training environment. Great for someone new in the industry, studying or wanting to grow their business. Very affordable rent and no hidden costs.

04.01.2022 Want to really test your shoulder ability? Seated shoulder press on a flat bench. Why is this harder? Without the use of a bench to push into or the ability to stand when doing shoulder press, your body has to stabilise using only your core and your shoulders themselves.... Can you push as much weight doing shoulder press this way? No. Does anyone care? Also no. Stability work on your shoulders and on your core will actually help improve your heavier moves. Don't lift with your ego. Take a step back to step forward (gym bros I'm looking at you). #shoulders #shoulderhealth #gymbro #backyourselffitness #backyourself

03.01.2022 Today was a good day. Very very exciting news...which will be shared shortly. #threescompany #tripod #threesacrowd ... #backyourselffitness #backyourself (Was gonna hashtag 3some but who knows what followers that would've uncovered)

02.01.2022 In case you missed it: Back Yourself Fitness and Kick It Touch are now working together! To celebrate, we're offering $10 off 30min PTs for all @kickittouch registered players. Our closest Kick It comps are set up at Carseldine and Stafford! ... #backyourself See more

02.01.2022 IMPORTANT CHALLENGE NEWS! We've extended our registration period to Jan 21st. Our 8wk challenge kicks off Jan 30th and we have limited spots left. If you are interested NOW is the time to register or if you want to know more shoot us a message so we can help you out!... #backyourselfchallenge #backyourself

01.01.2022 It's the weekend!! Celebrate by throwing around a med ball! #backyourself

01.01.2022 Right back at it again it was good to see these units back into it after our lovely long weekend. Very strenuous session indeed #backyourselffitness #groupfitnessclasses #backyourself

01.01.2022 Happy Monday! Today's the day where you've got to lace the shoes up tight and rip in. More importantly today's the day to BACK YOURSELF #backyourself

01.01.2022 All month we've been raising dollars for @movember and putting in some serious work to raise that money. For every dollar raised @sam_pont_ has been doing a pull up and @brownie_backyourself has been pushing the weight sled 10m. So far we've raised over $2100 and it's fair to say that this week will be hell week finishing off the reps!!! This saturday we're putting on 2x free bootcamps for anyone who's keen to see what we do. We'll throw a BBQ on and @tribecoffeecompany will ...be here for the caffeine needs from 8am. Every dollar counts and to donate head to our bio and follow the link

Back Yourself Fitness | Fitness boot camp