B Active Personal Training & Group Fitness | Fitness trainer

B Active Personal Training & Group Fitness

Phone: +61 408 077 699

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25.01.2022 If remote training is becoming likely for you then using my online training program via the Trainerize app ensures that you stay motivated and accountable. Set programs with demo vidoes attached are user friendly and keep you connected to your trainer. For more information PM or contact me [email protected].

24.01.2022 Yoga with Danni Yoga tomorrow 6am!Yoga with Danni Yoga tomorrow 6am!

24.01.2022 MOTIVATION MONDAY! I love this cartoon! When it comes to staying motivated, remember or imagine how you feel when you have conquered those hurdles/stepping stones! The feeling after is what you will use to motivate you the next time. How do you stay motivated?

23.01.2022 Ok here we go - so being an outdoor fitness group we have a lower chance of transmission of disease. We should not panic, yet we should still practice safe hygiene given the current situation. I therefore ask the following: We will avoid using exercise mats where possible. You can use your own towel instead or bring your own mats. All exercise mats that do need to be used will be disinfected between sessions.... If you do need to use a mat please use the SAME mat for the entire session. Please bring some hand sanitizer or hand soap to wash hands immediately before and after classes. Inners MUST be worn for boxing gloves as always and gloves, inners and wraps should be supplied by you. If you have your own gloves I advise you use them. If you have been in contact with an infected person it goes without saying please adhere to the quarantine/isolation guidelines If you have traveled recently please follow the quarantine/isolation guidelines. If you feel unwell and have symptoms please seek GP advice before coming back to class. I know all this goes without saying really but I do have a responsibility to inform people. Thanks everyone! If you have any questions, please let me know and I look forward to seeing you at classes :)

23.01.2022 Classes resume tomorrow! 9am Core & Cardio - please be sure to book in . Looking forward to launching in to 2021!!

21.01.2022 Next week - last classes of the year! Normal timetable up until Thursday 24th Dec. Book in----> https://bactivepersonaltraining.ptminder.com

20.01.2022 Exercise boosts your immune system! There is no better time than now to be exercising. Any little bit can help but moderate intensity is the most beneficial.

19.01.2022 Geckos with a side of push to gorilla Kids moving their bodies - no equipment just movement. #zuukids #zuufamily

18.01.2022 Another SUPERB massage with the lovely Jen Seriously, you need to book in!

18.01.2022 Happy Fathers Day Legends!! Have a wonderful day with your loved ones ;)

18.01.2022 Happy Father's Day Legends!! Have a wonderful day with your loved ones ;)

18.01.2022 2020 B Active Olympics! Boy did the good times roll

18.01.2022 Just finished my treatment with Brooke - feeling totally blissed and relaxed after my acupuncture and cupping!

17.01.2022 Apologies but there will be no 9am class available tomorrow. 6.30am online only.Apologies but there will be no 9am class available tomorrow. 6.30am online only.

16.01.2022 Book in for yoga on Tuesdays 6am-7am with Danni! BOOK HERE ---> https://bactivepersonaltraining.ptminder.com

16.01.2022 We are adding Yoga to our timetable! 6-7am Tuesdays at Eumundi Amphitheatre with Danni! Please book at --> https://bactivepersonaltraining.ptminder.com BYO: Yoga mat, towel & water $15 casual visits or included in a weekly fitness membership.... https://www.facebook.com/danniballyoga

16.01.2022 Changes to timetable Jan 21st to 27th - https://mailchi.mp/38/changes-to-timetable-jan-21st-to-27th

16.01.2022 Friday Functional Fitness class is ON this Friday 12th June! Join either our online virtual class at 6.30am and workout from home or our face to face class at 9am at Eumundi Amphitheatre. Bookings are essential.

15.01.2022 ATTENTION BLOKES! BOOK NOW! OR.... HINT -----> Why not buy your lucky bloke a 10 visit pass for Fathers Day and get him moving again!?? We are starting up again this week at our home gym in Doonan. Suitable for all fitness levels including beginners ;)

15.01.2022 B Active is pleased to offer online training programs during this period of isolation. Our virtual programs help you make the best of this time by improving you mental and physical health. We offer Live training and a Train in your own time options Exercise at home No equipment required... Suitable for all ages and levels of exercise For more information on online options follow the link: https://bactivept.com.au/online-virtual-training/

14.01.2022 FRIDAY 6AM FUNCTIONAL FITNESS CLASS STARTS BACK WITH MEL THIS FRIDAY 4TH SEPT!!! Book your spot now ------> https://bactivepersonaltraining.ptminder.com

14.01.2022 This combo doubled my heart rate in 30s and I am going about 70 percent! Why? Because its full body and involves a weapon move designed to break your breathing pattern. Train the whole body not the parts! #zuufitness #frogsquats #kicksits #bearcrawls #geckos #movementforlife

14.01.2022 We are going LIVE online! And if that is not an option for you then I have other online and remote training options for you. Exercise at home but stay connected! https://bactivept.com.au/

12.01.2022 Starts Tuesday 14th July - please supply your own resistance bands. Bookings are essential ;)

11.01.2022 INTRODUCING MEL ROUND! Mel is our new 6am trainer and she is super excited to be taking on this role with B Active Personal Training & Group Fitness! A little about Mel: 1. Why did decide to become a Fitness Instructor?:... "I never realised how good exercise actually is for your mental health, brain function and joint mobility until I started exercising regularly, now I want to help others realise too!" 2. Favourite Exercise: " Bicycle crunches - good muffin top exercise, all body movement." 3. Favourite Food: Chocolate - in small portions 4. What motivates you to workout?: "Feeling good after I exercise and the change in my strength" 5. Fitness Goal for 2020: "Be able to lift 40kg on the bench press!. " Mel starts March 2nd - please give her a warm welcome! We are both pumped to be able to work with you all in your health and fitness journey!

10.01.2022 Who is Personal Training For? - Those wanting to work toward a particular goal - Those with injuries or specific conditions - Those who lack self motivation... - Pre and Post Natal Mums - Those who cant get to group classes I have Personal Training Spots available now at my home gym! ENQUIRE NOW TO ARRANGE YOUR FREE CONSULTATION!

08.01.2022 Just Get with the Floooowwww.......

08.01.2022 RUNNERS warm up! As I tell people time and time again 80% of your bodys power is FROM YOUR HIPS. So it makes sense that if you are a runner or play sport you should be doing these exercises in both warm up and cool down. This routine will engage every muscle, open the hips and release the lower back for best performance and injury prevention. Here is my warm up routine: 5 x slow frogs (focusing on opening up the hip gurdle)... Hip swings - to stretch and warm up both posterior and anterior chain including hip flexors, hamstrings, calves 30s Forward to reverse Bear crawls to engage EVERY muscle, joint, ligament Kicksits to open hip, release the lower back and warm up trunk rotates as well as increasing the heart rate. Incorporate this into your warm up and cool down and feel the difference! #runnerswarmup #runnersstretch #zuurunner #zuufitness #mobility #injuryprevention #athleteswarmup

07.01.2022 Super proud and excited for my friend Brooke who has her new Acupuncture business up and running in Doonan! Brooke is truly an amazing lady who will work wonders - Brooke as treated me many times so I can personally recommend her! Please go see her for any ailments or conditions you may have whether it be joint pain, muscle pain, stress, hormonal issues or sports injuries.

06.01.2022 Got the Winter munchies? I am running a FREE 7 Day Eating Challenge! Preparation starts next week. Comment below to join

06.01.2022 Its on! Boxing classes have now been given the green light to re-commence. Starts Thursday 30th July. Please book your spot. All equipment must be supplied by participants.

06.01.2022 For almost 4 months I have had the pleasure of working with this beautiful mumma to be! We have been working on building her strength and keeping her mobile! At 40 weeks tomorrow she is feeling on top of the world and ready to welcome her little angel. Super proud of your efforts Courtney and super excited for you and your little family ;)

05.01.2022 Challenge Time! If you need something to get you out of your rut and into some fitness then try my next 6 Week Fit For Life Challenge. Be guided with daily workouts, accountability check-ins, health tips and continual prompting to stay in the game and true to yourself! Suitable for everyone including beginners. Registration link below in comments.... COST - $1 per day! This is an ONLINE Challenge and you will have access to VIP FB page where you will find the workouts and have to check- in daily.

05.01.2022 Engaging a Personal Trainer can change your life! If you need guidance, encouragement or have a a set goal you desire with your health and fitness then a Personal Trainer will help you reach that goal. A PT will keep you accountable and consistent while giving you the individual instruction and program your workouts specific to your desired outcomes. I run my sessions from my home gym in Doonan and have some early morning spots available. Shared sessions are also welcome. Enquire now to start your journey toward better health and fitness!

04.01.2022 And that's a wrap for 2021!

02.01.2022 Stepping in for our ZUU team to run our Friday night session. Great energy, great people and great push. You guys rock #movementforlife #fridays #waytoendaweek #highintensitylowimpact

02.01.2022 We train together everyday. Teaching my daughter the importance of movement, mobility and strength and how to apply the principles of ZUU to everyday life is invaluable. #zuufitness #zuufamily #movementforlife #izk #purpose

02.01.2022 No time like now to join our 6 Week Challenge. Delivered online this is the time to work on you!! STARTS MARCH 30th Register here: https://forms.gle/YBS8V3zvH65Zbq91A

01.01.2022 My next 6 Week FIT FOR LIFE Challenge starts Monday 30TH MARCH! Comment below for more info.

01.01.2022 Please note - there is no 6am or 9am class this Friday 27th Nov as we have our annual Olympics on!!

01.01.2022 TO BOOK: https://bactivepersonaltraining.ptminder.com All face to face classes are held at Eumundi Amphitheatre - Napier Rd, Eumundi. All equipment (for those classes requiring it) including exercise mats must be supplied by participants. Bookings are essential.