Bailey's Bodies Fitness Training in Ferntree Gully, Victoria | Fitness trainer

Bailey's Bodies Fitness Training

Locality: Ferntree Gully, Victoria

Phone: +61 427 291 982

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Who else is talented enough to pull muscles weirdly?

25.01.2022 With restrictions easing, how do you want to come out the other side?

24.01.2022 Who here really has it all?

24.01.2022 It's got to come from inside you!! You've got to really want to change for the motivation to follow.

24.01.2022 Face to face Bootcamp reopens next week! Get off the couch and come and get some fitness in. Please help me spread the word. www.baileysbodies.com.au

24.01.2022 Hey ladies, the mum’s out there, this one for you: You, the one who Wakes up before everyone else The one that works late every night ... The one who gave up their hobbies to make time with for their families The one who has lost herself in her family ladies, you’re trying to pour from an empty cup. Tell me if you can relate: I can’t invest in myself because my kids need xxxx. I bought a kettlebell and I worked out a couple of times last week. I need to have a few drinks to be able to wind down each day. ENOUGH Stop using your kids, husband and busy life as an excuse. Imagine how you would feel if you were 10kg lighter...Your joints wouldn’t hurt, you would play with your kids instead of watching tv, you would take your top off at the beach You would confidently walk around with your head held up high You would take your husband out on a date and wear something other than the same old trackies It’s not selfish to carve time for yourself. To train, to read, to hang out with other friends or to go to seminars to improve yourself. So now you gotta say ENOUGH! I am done blaming my family. I’ve put myself on the back burner for too long. I am sick of feeling like and want to be a role model for my kids and desired by my husband. If this is you, MESSAGE me. I am looking for five mums who are ready to level up and change their lives. Don’t message if you want a deal, a quick fix or need to think about it.

22.01.2022 Welcome to my super secret (until now!!!) alone space. OK, so maybe it’s not SO secret or exclusive, but it’s my little escape! A *lot* of us are experiencing more togetherness time with our families and loved ones these days, during our isolation-in-place orders! with these rules being backed off this week.... Which on one hand is great. And on the other hand, it can be hard to find time to be ALONE to recharge and collect your thoughts! We're not going back into normal life so their will be lots of alone time still. My alone space lately is when I go for a walk. It's the only time my brain can switch off and I get the recharge I need. I need my alone time. Time alone is so important . even if you’re an extrovert who thrives in social situations! I know a lot of people use their commutes as their wind-down time, but now we need to be a little more creative when it comes to finding ways to recharge! Where (and when) is your alone time these days? Let me know in the comments! (A pic would be AMAZING!)

22.01.2022 Let’s get REAL about food cravings ... Almost everyone gets them even people whose jobs it is to help others reach their goals! (Hint: ME!) So I am going to tell you exactly WHAT I DO when I feel a craving coming on. ... You do anything really to take your mind off it. Find healthy food to eat instead you brush your teeth go to bed early go for a walk have a big drink of water allow yourself to have a few bites of it or maybe you distract yourself and ride it out till it goes away. I personally brush my teeth. Because no food goes with the taste of toothpaste. Yuck! Don’t let a temporary urge get in the way of achieving your goals! YOU are stronger than your cravings you just need to have a go-to strategy in place for when they strike, so they don’t knock you off course. Do you get food cravings? How do you deal with them? Let me know below ...

22.01.2022 Who else loses boobs when they lose weight? I certainly do.

22.01.2022 Seriously, have some patience. Slow down and it will happen.

22.01.2022 In this video I share two important things. 1. Why I look as tired as you feel 2. The biggest tool you can introduce into your week and mindset to start building consistent routine.

21.01.2022 Who has changed they're drinking habits during isolation? More or Less?

21.01.2022 Who here is a coffee addict?

21.01.2022 Outdoor Personal Training is now OPEN!! . Have you been on your butt for the last 6 months gaining weight in lockdown? Has the only activity you've been getting, walking from the couch to the fridge? Did you already need to lose weight before Coronavirus?... Did you promise yourself you'd get into shape after lockdown? Are you ready to get healthier and lose some weight? Are you ready to get some sunshine and exercise? Our team of trainers is ready to coach you through the entire process-- Bookings for 1:1 or 2:1 personal training will fill up extremely fast today so enquire now>>https://buff.ly/2IZppbw BAILEY'S BODIES FITNESS TRAINING Fitness Nutrition Accountability

20.01.2022 Who else classes snacks as very essential?

19.01.2022 Ferntree Gully, Boronia, Kilsyth & Bayswater Outdoor Personal Training is now OPEN!! . Have you been on your butt for the last 6 months gaining weight in lockdown? Has the only activity you've been getting, walking from the couch to the fridge?... Did you already need to lose weight before Coronavirus? Did you promise yourself you'd get into shape after lockdown? Are you ready to get healthier and lose some weight? Are you ready to get some sunshine and exercise? Our team of trainers is ready to coach you through the entire process-- Bookings for 1:1 or 2:1 personal training will fill up extremely fast today so enquire now>>https://buff.ly/2IZppbw BAILEY'S BODIES FITNESS TRAINING Fitness Nutrition Accountability

19.01.2022 Are food cravings standing in the way between you and your goals? Do you eat healthy foods all day long but then get serious cravings at night? I’ve got a gift for you that will help you battle those cravings naturally! ... Uncover your cravings triggers. Learn the EXACT foods that keep you feeling satisfied and full. Develop MINDSET TRICKS that kick in when you’re feeling stressed or tired. Be prepared for cravings before they strike! It’s my latest ebook, Crush Your Cravings, and you can download your copy for free. ---> DOWNLOAD YOUR COPY NOW: https://buff.ly/325QrXA<--- Relying on sheer grit or discipline to get you through a craving is no fun. In fact, it can even set you up for failure! Instead, what if you address the ROOT CAUSE of your cravings to help prevent, manage, and control them? You can! Let’s do this... ---> GRAB YOUR COPY HERE: https://buff.ly/325QrXA<---

18.01.2022 Maybe you should take up knitting?

18.01.2022 Should be interesting

17.01.2022 If you can't be bothered doing the work be happy to settle with what you have because that's the reality of it. I know it's not easy, that's why there are personal trainers in the world

17.01.2022 Guiltiest Netflix binge during the past two months (no judging!):

17.01.2022 What’s the craziest/weirdest food you’ve ever tried?

16.01.2022 Whats the most out there thing your kid has brought up to procrastinate bedtime?

16.01.2022 What's your elixir for a long life?

16.01.2022 I need 10 people that NEED to lose 4-7kgs in 21 days! *No current clients, please Hey guys... I am looking for 10 mums or dads from 35-55 years old for our 21- day weight loss case study. This starts Sept 14th. If you would like to work with me and my team to lose 4 to 7kgs in the next 21 Days GUARANTEED without having to leave your house, comment below or PM me and I will send you all the details. Please note this program is not free but I am going to give this to you at a huge discount if you are chosen to participate. The last one of these we did (late June) was SO good that they already have to buy new clothes cause they've lost so much weight! P.S. First come first served* P.P.S. If this post is up it means there's still at least one spot so PM me right away!

16.01.2022 Me and the fridge are getting too friendly.

15.01.2022 Some people are better in social situations than others. Are you an extrovert or intrevert?

14.01.2022 Can you solve this one?

14.01.2022 Maybe why you're not losing weight and our members are!

13.01.2022 The last 3 months have been one big rest for a lot of you. How long's your biggest rest period?

13.01.2022 Ready to get serious (again) about your wellness goals but don’t know where to start? Good news! It’s absolutely possible to keep a healthy routine even when you’re feeling locked down at home. My brand-new ebook, the At Home Survival Kit, is designed to help you build a brand new routine you can do from anywhere (plus it’s loaded with lots of other goodies).... It’s available FREE right now, as my gift to you: Quick, effective workouts you can do in your living room (even with the kids!) Fast & healthy meals from pantry staples Breathing exercise to help you tame anxiety and stress fast! 3-Step process to take your house from lived in to loved Fun & free games the whole family will love Tips to create your perfect lockdown schedule Taking just a few simple steps in the right direction can help you quickly feel empowered and move you closer to your goals! --->https://buff.ly/2L1K0LW<--- It’s only available for a very limited time, so grab your copy right now.

13.01.2022 It doesn't always have to be a structured exercise session. Just make moving and being active a part of your everyday life. Take advantage of this amazing weather. What is your favourite incidental exercise? Two guesses at what mine is.

12.01.2022 Have you tried diet water? Marketing at it's best.

12.01.2022 One thing you didn’t do pre-lockdown, that you’ll do once it’s all over: (Answer in a gif!)

11.01.2022 Have you tried to stop touching your face and are shocked at how hard it is?!!! On average, people touch their faces as many as 23 times an hour! I reckon I'm at least double that. We all know we SHOULD stop doing it because it contributes big-time to spreading germs and viruses but why is it so hard to quit?... It’s because for most of us, touching our face is a deeply ingrained habit that we use when we’re feeling certain emotions (embarrassed, worried, surprised, nervous) or if we have an itch or muscle tension. Because it’s so ingrained, it can be hard to recognize you’re even DOING it! How can you stop a habit you’re not even aware of? One of the things researchers suggest is NOTING when you touch your face, and if you have any particular triggers. Then, work from there to cut back. With lockdown easing, it's important we focus on not spreading more germs, what else do the researchers recommend? I know I have. Answer: Avoiding finger foods that you eat with your hands. Also, making sure that you wash your hands before you: Put your glasses on (or adjust them) Brush or floss your teeth Shave Put on makeup Eat or cook Do anything else that involves placing your hands near your face For more expert tips, check out this link! https://buff.ly/2J72o52

11.01.2022 With all this isolation baking it's really setting in the waist. Who is eating more carbs then usual?

11.01.2022 That goes tenfold right now. So many lovely couch potato bodies about to be revealed as isolation starts lifting.

10.01.2022 We should support each other more

10.01.2022 How'd you score? I feel I got a combination of the good and the bad off both my folks.

10.01.2022 I DARE YOU TO TRY THIS AT ALL OF YOUR MEALS TODAY . it’s a lot harder than you might think!!! It’s to SLOW DOWN when you’re eating by at least 50%. Take your time and really CHEW your food. You get extra credit for turning off all distractions when you’re eating, too no TV and no phone!... Studies show that people who say they eat fast gain weight over time and are more than 115% (!!!!) likely to become obese. Plus when you take your time to actually TASTE what you’re eating, you get to enjoy it more, and your digestive system has a much easier time doing its job! Bonus, over time it can help you overcome cravings. Are you going to take me up on the challenge? Let me know in the comments!

09.01.2022 I'm going to ask you how many Monday's since lockdown did you say you'd start next week???..........

09.01.2022 Please tell us what you would pick.

09.01.2022 Everyone give it up for Christina for finding her balance and her happy place I have only started this program at the start of lockdown and Tanna was the most helpful person I have ever met!!! I explained to her how busy I am with my schedule as I am a hairdresser and she put so much confidence in me. The online training over lockdown was amazing and proved that I don’t need fancy equipment or gym memberships. I now know, this is the program that works for me for long ...term results. All the trainers are so helpful and so motivating. I have felt so supported throughout this whole thing. My coach Alana has been so positive and helpful through this as I lost motivation during covid. She is there every day to keep my butt in check. Tanna and Alana worked so hard to make sure I was on track though eating and workouts. I will never look at another gym as the online session with Bailey's bodies are so interactive, supportive and positive that I will never go anywhere else! I have lost 4kgs during my program and have never been happier. Thank you so much, to the Baileys Bodies team for helping me keep on track with training and healthy lifestyle while being back to full-time work. You are all amazing

09.01.2022 And just like that, I have passed Netflix. Anyone else feel like this?

08.01.2022 MYTH OR FACT Does having a temperature weaken your immune system? .... . MYTH ! A temperature actually can help your immune system fight infections in two ways. First: a higher body temperature speeds up how fast your cells function, including those that fight illness. That means they can respond to invading germs faster. Second: an elevated body temp makes it harder for bacteria and viruses to thrive in your body. Note: you should always call your doctor if you have any concerns or if you’ve been sick for a few days, have a really high temp, and/or other accompanying symptoms. REFERENCE: https://buff.ly/2KmqlWK

08.01.2022 What do we do while our mumma's train? We picnic and play and have even more fun then our mums sweating

07.01.2022 Make an effort to get up off the couch today!!!

07.01.2022 Have you checked out the Some Good News show on YouTube yet!? It’s fantastic! I love it when celebs use their platform to spread positivity ... and that’s exactly what actor John Krasinski is doing! He started the show at the end of March to share good news in the wake of the coronavirus pandemic. (If you don’t know who Krasinski is, you may recognize him from The Office or the Jack Ryan series.)... It all started with a social media post where he asked people to share their good news and all the amazing responses prompted him to start the SGN show. You can check it out at this link: https://buff.ly/2VvhGYl He shares inspiring stories and so much more. If you could use a little positivity right now, I recommend checking it out. Have you seen any episodes yet!? Let me know below!

07.01.2022 Can you answer this question for me??? What does 99% of the population struggle with when it comes to hitting goals?

07.01.2022 If you do one thing for yourself before Christmas.........Make it this!!

07.01.2022 What have you been doing more of? Cooking at Home or Eating Takeaway?M

07.01.2022 "I have a 2.5 year-old daughter, a son who has started school this year and a full-time job. For too long my family has been the priority and I always thought there would be time for me soon. I was hesitant at first and took me a week or so to give online training a try during the first lockdown. I was so impressed with the flexibility home oom workouts give me, especially when you are short on time in the morning, or have a clingy toddler! Bailey's Bodies is a family, not ju...st a training group. And as a true family member, Tanna and the trainers care about you- what's happening in your life and around you- so you're not just another client. I didn't know it was possible to lose weight without going on a diet, but this lifestyle, nutrition & accountability program has made me living proof that it works. I actually can't believe how easy it is to get results without a diet consuming my time and life. I can even enjoy a few treats every week and know I can balance it out to not get in the way of my progress. Bailey's Bodies approach to exercise and weight loss has meant that exercising and just generally moving around and meal planning is no longer a chore!" "Let's hear it for Urna and her amazing lockdown results. We're all very proud of her here at Bailey's Bodies. Weight Loss alone isn’t a Transformation. A Transformation is much deeper! Proof that you can: - Be happy AND - Lose weight AND - Have your wine AND - Gain freedom from food AND - Feel proud of yourself AND - Enjoy your life! It’s not one or the other! If you commit and trust my process you get to have it all! If you are ready for that kind of life PM me I want it all! and I’ll give you a free breakthrough call (usually $199) to help you gain clarity and put a plan of action together to get you there!

07.01.2022 Online 21-Day Transformation Join our NEW AT HOME Program We are dedicated to helping people do workouts at home so we can kick this bug to the curve so we can enjoy our beautiful normal lives afterwards! Guaranteed 100% Germ Free :)... GREAT FOR ALL FITNESS LEVELS No equipment available? No problem! Have a few weights? Perfect! LIVE workouts led by loving trainers We are dedicated to helping you kick this bug to the curve so we can enjoy our beautiful normal lives afterwards! And since we can’t do it at Bootcamp anymore ...we’re bringing our awesomeness TO YOU What you get: FTG's most supportive trainers Unlimited workouts at home Recipe guide that will make broccoli taste like Tim Tams A group of online friends you never had who are in this with you And a ton more...like... ALL the things If you want in, the next group is starting Monday. Sign up here https://buff.ly/2SzvoaR We’ll take it from there and get you looking good for after isolation. PS - Stay home. Stay fit. Stay strong. Prepare for the baby boom December 2020. PPS - Just leave us a nice review. https://buff.ly/2SzvoaR

04.01.2022 Surely we get a calorie-free pass during isolation?

04.01.2022 One of our members moved from Ferntree Gully to the USA during lockdown and proving we can continue to work together and get amazing results halfway across the world

03.01.2022 Here’s a common-sense, old-school food craving tip that works!!! Just because you have a craving, doesn’t mean you have to give up on your goals you can use these tips to have the BEST of both! CRAVING PASTA? try the fibre/protein-rich varieties made out of lentils or chickpeas (these are surprisingly filling!!!!). ... OR, use spiralized veggie noodles they are literally everywhere now in the grocery stores, fresh and frozen. Tip: try using zucchini or eggplant slices in your lasagna. CRAVING ICE CREAM? try whipping up a frozen dessert bowl with 1 cup frozen berries and to cup of your favourite milk. Blend in scoop of your favourite protein powder for more oomph! It seems so simple but small changes like these that can add up to big results in building a healthy lifestyle! What’s YOUR fave craving swap!? Let me know below!!

03.01.2022 That's pretty normal after the age of 30, right?

03.01.2022 Who uses exercise as Therapy? If you're not then you should.

02.01.2022 Take a breath, the chapter is passing.