Balance & Flow Massage Clinic in Redwood Park | Massage therapist

Balance & Flow Massage Clinic

Locality: Redwood Park

Phone: +61 480 221 638

Address: 20 Warne st 5097 Redwood Park, SA, Australia

Website: http://www.balanceandflowmassage.com.au/

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• Medical and health
• Massage service
• Massage therapist
• Alternative & holistic health service

24.01.2022 End your week knowing that you have booked your massage appointment in for next week. Don't wait, book now www.balanceandflowmassage.com.au ... Saturday day appointments will be available from the 13th March.

22.01.2022 This could come in handy today.

20.01.2022 "NEW APPOINTMENT DAYS ARE OPENING UP" With everyone's support, I am now opening up every 2nd and 4th Saturday of the month at the Redwood Park clinic for appointments. These will be alternate weekends to the days I massage in Ardrossan. The first Saturday will be the 13th of March, so Jump on over to www.balanceandflowmassage.com.au to book online.

18.01.2022 IN NEED OF A MASSAGE BEFORE CHRISTMAS? I have a few appointments left for next week, just in time for Christmas. 6pm or 7pm Monday 21st December 6pm or 7pm Tuesday 22nd December Save time and book online... www.balanceandflowmassage.com.au See more

16.01.2022 GOOD NEWS.. With restrictions being lifted as of midnight Saturday, I will be back open for massage as of Monday evening. See you all soon.

16.01.2022 With the 6 Day lock down in place that means that I will be closing for this period. I will Keep you all updated on progress. Let's all stay safe over these uncertain times.

15.01.2022 On such a beautiful day we should all be looking at getting outside and enjoying outdoors. Getting out and moving can benefit you in so many ways, it can lower you stress levels, improve your mood, help you sleep better, ease your joint and muscle stiffness plus may more. There are plenty of activities to do, you could look at. .. going for a walk or hike. ..a bike ride.... .. head on down to your local basket ball court an shot some hoops. ..play some tennis. See more

14.01.2022 After a gorgeous weekend, why not get a massage to relax your muscles and release the tension after all the outdoor activities. With plenty of appointments available this week. Head on over to www.balanceandflowmassage.com.au to book or through our Facebook page.

14.01.2022 LOW BACK PAIN EXERCISES Exercises that stretch and strengthen the muscles of your abdomen and spine can help prevent back problems. Strong back and abdominal ...muscles help you keep good posture, with your spine in its correct position. If your muscles are tight, take a warm shower or bath before doing the exercises. Exercise on a rug or mat. Wear loose clothing. Don’t wear shoes. Stop doing any exercise that causes pain until you have talked with your healthcare provider. Ask your provider or physical therapist to help you develop an exercise program. Ask your provider how many times a week you need to do the exercises. Remember to start slowly. These exercises are intended only as suggestions. Be sure to check with your provider before starting the exercises. Quadruped arm and leg raise Get down on your hands and knees. Pull in your belly button and tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and change sides. Do this 10 times on each side. Gluteal stretch Lie on your back with both knees bent. Rest your right ankle over the knee of your left leg. Grasp the thigh of the left leg and pull toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip. Hold the stretch for 15 to 30 seconds. Then repeat the exercise with your left ankle over your right knee. Do the exercise 3 times with each leg. Pelvic tilt Lie on your back with your knees bent and your feet flat on the floor. Pull your belly button in towards your spine and push your lower back into the floor, flattening your back. Hold this position for 15 seconds, then relax. Repeat 5 to 10 times. Partial curl Lie on your back with your knees bent and your feet flat on the floor. Draw in your abdomen and tighten your stomach muscles. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders. Relax back to the floor. Repeat 10 times. Build to 2 sets of 15. To challenge yourself, clasp your hands behind your head and keep your elbows out to your sides. Extension exercise * Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, you can continue with Part B of this exercise. * After lying on your stomach for 5 minutes, prop yourself up on your elbows for another 5 minutes. If you can do this without having more leg or buttock pain, you can start doing part C of this exercise. * Lie on your stomach with your hands under your shoulders. Then press down on your hands and extend your elbows while keeping your hips flat on the floor. Hold for 1 second and lower yourself to the floor. Do 3 to 5 sets of 10 repetitions. Rest for 1 minute between sets. You should have no pain in your legs when you do this, but it is normal to feel some pain in your lower back. Do this exercise several times a day. Cat and camel Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 2 sets of 15. EXERCISES TO AVOID It’s best to avoid the following exercises because they strain the lower back: Exercises in which you lie on your back and raise and lower both legs together Full sit-ups or sit-ups with straight legs Hip twists

13.01.2022 First day of lock down washing walls, cleaning out cupboards, book shelves and declutering. How are you spending your first day? Leave a comment below.

13.01.2022 UPDATE ON CHRISTMAS TRADING HOURS. There has been a change to my trading hours over Christmas. Last day will be Wednesday 23rd and now returning on the 4th of January 2021. Merry Christmas and a happy new year.

12.01.2022 With christmas around the corner, even a birthday coming up, why not grab a GIFT VOUCHER for someone special. Your family and friends will love it. e gift cards available through Square https://squareup.com/gift/S2EJJ8FZ55B19/order or why not ask for one on your next appointment.

09.01.2022 Studies show that massage therapy can have a profound effect on mood, with anxiety reduction being one of the most well established effects. #WorldMentalHealthDay https://mobile.amt.org.au//Massage-and-Mental-Health-Infog

08.01.2022 I have a couple new residents in the clinic. I am thinking of calling them Balance and Flow.

07.01.2022 My new website is up and running, a more central location for information and appointments for clients. Please go and have a look, let me know if I have left anything out or that can be added to the site. www.balanceandflowmassage.com.au Nothing like a new window decal for the clinic.

06.01.2022 BOOKING ONLINE has so many benefits. 24/7 Access to available appointments. Book when it suits you. 24/7 Access to rescheduling. When an important appointment comes up can reschedule when it suit you.... Text message and email reminders about your appointment. So when you are booking your next massage appointment try our online booking. www.balanceandflowmassage.com.au Or Through our Facebook page.

03.01.2022 I have a few appointments available this week. Book online @ www.balanceandflowmassage.com.au or call / text 0480 221 638

02.01.2022 "OPERATING HOURS" bookings are essential. Monday to Thursday 4:30pm - 8.30pm The best way to book is at www.balanceandflowmassage.com.au or you can call/text 0480 221 638.

02.01.2022 As we all need a break to recharge our batteries, I will be taking some time off over the christmas period. Dates will be from December 23rd to January 11th 2021

02.01.2022 With school going back, why not destress with a Relaxation Massage.With school going back, why not destress with a Relaxation Massage.