Balance By Design in Mittagong, New South Wales | Alternative & holistic health service

Balance By Design

Locality: Mittagong, New South Wales

Phone: +61 416 078 589

Address: Shop 6/2 Bowral Rd 2575 Mittagong, NSW, Australia

Website: http://www.balance-by-design.com.au

Likes: 161

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio
• Pilates studio

23.01.2022 Prevention is the best healing Pilates, Yoga and Gyrotonic as a movement practice can support you. Do you also need any help with your nutrition for your wellbeing?... The best medicine can be Yoga Nutrition Stillness Breathing and inspiration all under the same roof. After many years of study, we understand the gifts of working with nature. Aromatherapy and plant medicine, can genuinely support our immunity. At BBD we enjoy the building of our community #yoga #pilates #gyrotonic #mindfulness #nutrition #essential oils #hormonalchanges #menapause #womensupportingwomen #mittagong #mittagongstudio

23.01.2022 Buteyko Breathing Refresher Workshop Reminder - Saturday 15th August @balancebydesignstudio - Limited spaces -for Balance By Design clients and friends #buteykobreathing #buteykomethod #breathing #increaseyourcp #breathingexercises #breathingtechniques #breathingthroughthenose #resilience #strength #immunebooster #calmyourmind #anxiety #mentalhealthawareness #bodyhealth #sleepbetter #mittagongpilatesstudio #mindfulness #southernhighlandsnsw @ Mittagong, New South Wales

23.01.2022 Learn to work (& play golf) effortlessly. Gyrotonic(R) is a wonderful exercise method. It offers an unlimited function and movement range of your living organism. ... We are grateful to be able to offer the @gyrotonic method at @balancebydesignstudio #gyrotonic #gyrotonic #mittagonggyrotonicstudio #mitragong #balance #southernhighlands The Gyrotonic Method is a longevity system that amongst many things, will enhance body health and the strengthening of the joints in your body.

23.01.2022 Here in the Southern Highlands, we have great golf courses (and wineries). Our boutique studio supports golfers and all golfing activities #pilatesworkouts the #gyrotonicexpansionsystem #yogaasanas #preventinjuries #preventinjuriesbytrainingcorrectly #stretching #balanceexercises #spiralingexercises #breathingtechniques #corestrengthening #agilitytraining #feelfree #mittagongpilatesstudio #mittagonggyrotonicstudio #mittagongyogastudio #havefun

23.01.2022 Balance means freedom and empowerment #balancedlife #balanceunlimited #yogapractice #dharma #sattva #ayurvedalifestyle #clarity #yogastudio ##ittagongyogastudio

23.01.2022 Gyrotonic Foundation Training with @lisamathisonwood at our @balancebydesignstudio to complete 2020 #gyrotonic #gyrokinesis #strength #fascia #joyofmovement #theartofmovementandbeyond

23.01.2022 We are delighted to introduce Suzanne as part of our Balance By Design team. Suzanne Price is a 200hr Certified Yoga Teacher, LV Chair Yoga Teacher, Meditation Teacher and Holistic & Life Coach. After spending 17 years as a safety professional in heavy industry, Suzanne decided to pivot her path in life and help others access the things that made her life flow - yoga, meditation and self care.... Her yoga classes are flowing vinyasa and can be modified for all abilities and flexibilities. Tune in and create a wonderful yoga practice with Suzanne #yoga #yogateacher #yogapractice #yogastudio #yogainspiration #yogaposes #mittagongyogastudio #yogalife #yogalove #yogaeverywhere #mittagong #southernhighlands

18.01.2022 Breathe calmly settled so your breathing is strong and long and firm. When your breathing is strong and firm it will germinate. When your breathing germinates it will grow. 500 BC Zhou Dynasty Stone Inscription ... Relearn to breathe in and out calmly and deeply through the nose (only) and diaphragm. When the nasal cavity gets congested, airflow decreases and bacteria flourish. These bacteria replicate and can lead to infections and colds and more congestion (which gives us no other option but to habitually breathe from the mouth). Improve your health through the subtle power of healthy breathing. #eat #drink #chew #sleep #exercise By breathing properly (keep your mouth closed). Balance By Design Education #oxygen #air #airpathways #breathedeep #breatheeasy #breathebetter #breathtaking

17.01.2022 Dear Ayurvedic community, a friendly reminder that there are only 2 spots left for Dr Shaun Matthews’ Part 2 Workshop. Please bookings essential via Laure #ayurveda #ayurvedic #ayurvedicmedicine #ayurvedalifestyle #doshas #mittagongyogastudio

15.01.2022 Couple time Pilates workouts #pilates #pilatesworkout #pilatesstudio #pilatesreformer #pilatesbody #pilatesrepertoire #corestrengthtraining #balancetrainingfitness #proprioceptiontraining #coupletime #mittagongpilatesstudio #mittagong #southernhighlands

15.01.2022 Dear Yogis and Yoginis of Balance By Design, Weekdays and Saturday mornings from January 2021 will bring more Vinyasa Yoga under the guidance of the lovely Suzanne (whom we whole heartedly support) Bookings Essential to save your spot #yoga #yogastudio #mittagongyogastudio #yogalovers #yogaeverydamday #yogapractice #asanas #yogainspiration #yogateacher #yogalife #mittagong #southernhighlands

14.01.2022 Imagine yourself as a magnetic person who attracts great experiences, unlimited opportunities and good news. Wishing everyone a wonderful weekend #balance #balancedliving #raiseyourlight #goodnews #livenaturally #givethelight #beautifulpeople #love #mittagongyogastudio #mittagong #southernhighlands

14.01.2022 Wishing everyone a wonderful weekend @adrianamendiv Photography #keepwell #staysafeeveryone #happyandrestfulweekend

11.01.2022 ANTI AGEING FACE YOGA With just minutes of effort per day, Face Yoga can help you look years younger by activating collagen production and naturally lifting and toning 43 muscles in your face. We can teach you how to make facial lines and wrinkles free up naturally using tested and mastered techniques (simply be consistent with one of our BALANCE BY DESIGN 21 day online trainings). Get ready with this unique online course to:... - Strengthen and tone the muscles in your face - Practice relaxation and breathing techniques - Acupressure and massage techniques that you can use anytime to help brighten the face and relax the mind - The 5 components of Face Yoga Become a member and book in to any of our various online trainings and workshops and receive a new lesson every 3 weeks (total of 21 days). @adrianamendiv Photography #facialyoga #online #onlinetrainingsession #yogaeverydamnday #facialmassage #aupressure #accupressurepoints #freefromwrinkles #joyousbody #keepitsimple

11.01.2022 Start your Pilates workouts with simple Pre-Pilates practices (Diamond Press) help soothe those sore upper back neck and shoulders, supported with Diaphragm Breathing #pilates #pilatesstudio #pilateslovers #pilatesbody #pilatesworkout #pilatesstronger #buteykobreathing #mittagong #favoriteclients #southernhighlands

11.01.2022 Woohoo our full Gyrotonic Foundation Teacher Training Journey starts next week with Gyrotonic Master Trainer @lisamathisonwood. We are blessed and we are pumped #gyrotonic #gyrokinesis #mittagonggyrotonicstudio #theartofmovementandbeyond #lovemovement #myofasialrelease #stretch #strength #reconditioningrevolution #mittagong #southernhighlands

11.01.2022 Wishing everyone a restful Friday. @adrianamendiv Photography #rest #kindness #attitudeofgratitude #nowheretogo #nothingtodo

10.01.2022 Thank you @our.essentialtribe.life and @lisamathisonwood for inviting me into your beautiful tribe. I learnt a lot on how women can help each other with genuine support. It was really great fun great food great yoga. Community is now more important than ever #womensbusiness #essentialoils #younglivingessentialoils #womensupportingwomen #fun #yoga #joy #nurishment #creativity #learning #supportingsmallbusinesses

09.01.2022 #kindness #mittagongyogastudio #mittagongpilatesstudio #mittagonggyrotonicstudio

08.01.2022 Ayurvedic Self-Care Practices Workshop last weekend: Amongst many things, Dr Shaun Matthews talked about the right diet and lifestyle for our body types (Vata, Pita, Kapha Doshas): * Digestion and health (Agni) ageing well... * Sadhana and the practice of gratitude and forgiveness * Being moderate as well as doing things that are purposeful * Ayurvedic teas, spices and Ayurvedic traditions * Mindfulness and Meditation Shaun will be offering 10 more Ayurvedic workshops here with us at Balance By Design Education. These workshops will be offered throughout 2021. The first one will be on making our own Ayurvedic Beauty Products Bookings Essential with Laure #ayurveda #doshas #doshasayurveda #ayurvedalifestyle #ayurvedicmedicine #ayurvedic #herbsandspices #workshops #ayurvediccooking #ayurvedahealing

08.01.2022 ‘Emotions and thoughts affect our posture and energy levels; conversely, posture and energy affect our emotions and thoughts’ - Erik Peper Wishing everyone a wonderful week ahead. @adrianamendiv Photography #emotionalhealth #postureyoga

08.01.2022 Tuesdays’ Women’s Hatha Yoga Group @balancebydesignstudio - it is fun, it is about building strength and building our community Women creating more time for Self-Care. Women supporting women together @adrianamendiv Photography #prana #yoga #yogapractice #asanas #sangha #kula #playtogether #womensgroup #communitybuilding #selfcare #befree #sisterhood #play #laughterisgoodforthesoul #greatfriendships #collaborationovercompetition #supportsystem #joyofliving #bettertogether

06.01.2022 Move your energy daily when you’re feeling stiff and tender. Keep coming back to simple movements and your daily asana practice to touch your own quietness. Enjoy breathing, connecting and keep coming back to you, know where you belong @adrianamendiv2 Photography (thank you ) #yoga #yogapractice #yogainspiration #chiflow #meridian #asanas #pranayama #mittagongyogastudio #love #dailyyogapractice

05.01.2022 By balancing and healing our bodies, we are balancing and healing our lives. Let’s all continue doing our part in this big awakening time @adrianamendiv Photography ... #balance #heal #awakening #love

04.01.2022 Clive and Orange Young Living Oils after a Gyrotonic workout? Divine..... #essentialoils #younglivingessentialoils #gyrotonic #mittagonggyrotonicstudio #love #southernhighlands #mittagong

04.01.2022 Today’s message of love: Live for Love @adrianamendiv Photography. ... #spreadlove #givelove #sharelove #generatelove #wishingyouagreatday #healyourbody #freeyourmind #peaceofmind #mittagongyogastudio #southernhighlands

03.01.2022 Wishing everyone a restful weekend #inwardsmiling #rest #nourishyourself #mittagongyogastudio #happyweekendeveryone

03.01.2022 Help Give a Child the Gift of Education Back in 2006 I was fortunate enough to meet the Founder and Executive Director of Opportunity Cambodia. Her hands-on involvement in helping children with the basics such as shelter, health and education moved me very deeply.... I was eventually invited to the orphanage Cambodia in 2007 to help this project along. This journey changed my outlook on life completely and inspired me to continue being part of something much bigger then me. A comparatively small amount of money can make such a big difference to the lives and futures of these wonderful children. If you wish to support this delightful project, please visit: www.opportunitycambodia.org.au/ All acts on kindness do matter #opportunitycambodia #givefreely #helpachild #educationmatters #kindness #donationsneeded

02.01.2022 Wishing you an exercise practice that helps you feel beautiful and shining with positive energy @adrianamendiv Photography #awarenessthroughmovement #mittagongyogastudio #southernhighlands

02.01.2022 Inner and outer calm. When we do things to alleviate tension we are better able to face all of life’s situations. It can be a soothing soak in a warm bath or fill the air with scented aromatherapy oils ... Being calm and relaxed allows us to participate in life as it happens. We are less affected by past stressors and any future worries. Our reactions to life’s up and down are balanced, measured and rational. Release any tension in your body today and your interactions will be relaxed and beneficial @adrianamendiv Photography #youcanloveyou #loveyou #relax #breathe #selfsoothing #selfcare #mittagongyogastudio #southernhighlandsnsw

02.01.2022 Dr Shaun Mathews’ Part 2 workshop in October is filling up fast (limited spaces) - Healing with Ayurvedic Medicinal Herbs (Yoga’s cousin) and balancing our imbalanced Doshas. #vatadosha Vata: What did I do wrong? - #pittadosha Pitta: Who did this? - #kaphadosha Kapha (Kappa): I don’t want to know’ - its all about learning to work with nature, our own body landscape and heal. Keep your own first aid kit in your kitchen #ayurvedicmedicine #ayurveda #ayurvedalifestyle #doshas #ayurvediccooking #buildyourimmunesystem #immunesystemsupport #peaceofmind #medicinalherbs #cookingwithherbs #ayurvedicpractitioner

01.01.2022 Awareness through movement lessons at @balancebydesignstudio. Ladies, keep your standards high whilst you’re transitioning through to menopause and beyond Have measurable physical learning objectives Balance your mood and your blood chemistry Keep your body strong as you age Enjoy wholistic wellness Align with Resonance Enjoy Heartful and Mindfulness Gentle is the new Power Love your own spark @adrianamendiv Photography #pilates #bodyawareness #pilatesstudio #mittagongpilatesstudio #yoga #yogapractice #yogastudio #gyrotonic #gyrotonicmittagongstudio #mittagonggyrotonicstudio #strengthtraining #womensupportingwomen #supportformenapause #menapauserelief #mittagong #southernhighlands