Balanced Pilates in Perth, Western Australia | Yoga studio

Balanced Pilates

Locality: Perth, Western Australia

Phone: +61 403 765 954

Address: 9 Pacific Way, Beldon 6027 Perth, WA, Australia

Website: www.balancedpilates.com.au/#!contact-us/cjrf

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

24.01.2022 Thanks for sharing, MuMu x

24.01.2022 Thank you for your continued focus on your Pilates practise and STRENGTHENING YOUR IMMUNITY! It has been an interesting few weeks and with the media and also our social media avenues, it can be a little confusing. Choose to do your own research. For all updates on the Covid-19 Virus please always refer to the following website. Aiming to only absorb the right information and be informed, prepared and avoid panic...... https://www.health.gov.au/healt/novel-coronavirus-2019-ncov SAFETY and HYGIENE is our focus. Balanced Pilates will be increasing our cleaning procedures on all props. Please find our antibacterial spray at the front of class to be used after each use of equipment and all equipment will also be washed regularly in soapy water. We suggest you do the same at home to keep your mat fresh! We always encourage the best option of keeping up with your HEALTH and WELLBEING, specifically for us is keeping our bodies active. Although if you are feeling unwell, please take the appropriate precautions, looking after yourself and others around you. Please keep in touch with me and we can make a plan for your make up Pilates classes. The best thing to do right now is take responsibility for your well being and stay positive. All of this will have a better effect on your IMMUNE SYSTEM. Making sure you are eating well and getting sufficient sleep too!! Show kindness to those in your community, spread the POSITIVE VIBES and I look forward to seeing you all next week in class! Tanya x

23.01.2022 Hello Thank you for all such a wonderful year! I can't express how grateful I am to have such an incredible group of people attending my classes throughout 2019. We have had such a big year welcoming our little girl, Airlie, into the world and are looking forward to the year ahead. Thank you for all of the support! Our new timetable and 10 week block of Pilates classes will start in the first week of the NEW YEAR, from Tuesday the 7th of January.... Tuesday 530pm - Pilates Tuesday 630pm - Foam Roller Pilates Wednesday 7am - Pilates Thursday 515pm - Pilates All classes on our timetable will be running at our Beldon location - 9 Pacific Way (Uniting Church Beldon). For more information and to book your space in class, please contact Tanya on 0403765954 or via email at [email protected] Sending love and light to you and yours this Christmas! Tanya x

23.01.2022 Balanced Pilates is excited to announce... WE ARE BACK!! ~ Our 10 week block of Pilates classes starts this week! ~ We are able to start classes back at our BELDON LOCATION! Thank you for being so patient. There are a lot of you that I am looking forward to seeing in class and a big thank you to those that have braved the beautiful, fresh outdoors to continue with your Pilates practice or 1 on 1 training!... The next month is looking up for Australia and especially WA! With restrictions lifting and also seeing family and friends have a little more appreciation for this beautiful part of the world we live in is just THE BEST. Our little Airlie turns 1 in a couple of weeks too!! Where has that time gone?! As we are restricted with the times we can attend indoors at Beldon, there will be a couple of classes still running in the park at Mullaloo. This will change in the next 'phase' of WA restrictions lifting. BELDON LOCATION - 9 Pacific Way (indoors) Tuesday 530pm - Pilates Wednesday 7am - Pilates Thursday 515pm - Pilates MULLALOO LOCATION - Park (outdoors) Monday 930am - Pilates Thursday 930am - Pilates As always, BOOKING IS ESSENTIAL. We have an absolute max of 20 participants, including myself. For more information and to secure your space in class, please contact Tanya on 0403765954 or via email at [email protected] x

23.01.2022 Our NEW Wednesday 7am Pilates class starts tomorrow! Contact Tanya on 0403765954 or via email at [email protected] to join us for your FREE TRIAL class!

22.01.2022 Our next 10 week block of Pilates classes starts next week - Monday the 16th of March! ~ NEW to Pilates?! Start your journey with us and join in for your FIRST CLASS FREE!! ~ Contemporary Pilates with a dynamic mix of Slings Myofascial Training. Contact us now to secure your space in class!... Tanya x

22.01.2022 Looking forward to seeing everyone tonight at our last class for 2019!! ~ 515pm in Beldon ~ Our new 2020 timetable and all the information for the start of our next block of classes will be out soon. Our Pilates classes will start back from the 6th of January.... Wishing everyone an incredible Christmas break with family and friends Tanya x

21.01.2022 Hi everyone It's nearly the start of our last 10 week Pilates block of 2020! I love seeing how motivating and supportive everyone is of each other. Let's finish the year off the same way, feeling stronger and more energised, with conscious movement. ... ~ The next 10 week block of Pilates classes will start on Monday the 19th of October! ~ For more information and to secure your space in class, pease contact Tanya on 0403765954 or via email at [email protected]. Tanya x

21.01.2022 Out beautiful Rona from Pilates class will have a stall at the Hyde Park Markets this Sunday. Catch her there from 10am and see her incredible quilts and homewares xxx

20.01.2022 We hope everyone enjoyed an incredible Easter long weekend! Just a reminder classes will be running tomorrow on ANZAC Day! Please contact Tanya to book your space in class on 0403765954 or via email at [email protected] x

20.01.2022 ~ Join us for our upcoming 8 week block of Contemporary Pilates classes! ~ Starting this week - the 18th of March! This block of classes will bring us right up to when I'll be taking a few months maternity leave. Time to start the exciting journey into motherhood! I will keep everyone posted with any updates with our classes as we go along.... Classes are run at our two locations, in Beldon and Mullaloo. Monday 930am Foam Roller Pilates Tuesday 530pm Pilates Wednesday 5pm Pilates Wednesday 6pm Pilates Thursday 930am Pilates Thursday 530pm Pilates For more information and to secure your space in class, please contact Tanya on 0403765954 or via email at [email protected] x

19.01.2022 ~ LEST WE FORGET ~

17.01.2022 Wednesdays at Balanced Pilates... 7am at our Beldon location. New 10 week block of Pilates classes begins next week! See our website for full timetable of classes www.balancedpilates.com.au.... For more information and to secure your space in class, contact Tanya on 0403765954 or via email at [email protected] x

16.01.2022 Just a reminder there is no class this Monday for our Queens Birthday public holiday. The rest of our timetable will continue to run as normal Tuesday 530pm Thursday 515pm Friday 930am... We hope everyone has a lovely long weekend and look forward to seeing you from Tuesday onwards. *Photo from the beautiful Sandy Cape a couple of weeks ago* Tanya x

15.01.2022 A quick watch of some great ideas here. Just in case quarantine/ isolation is needed at any point and to be a little bit prepared. Also, just for everyday nutrition and storage ideas too!!

15.01.2022 Our next 10 week block of Pilates classes starts soon - Monday the 16th of March! Contemporary Pilates classes with a dynamic mix of Slings Myofascial Training! All classes are held at our Beldon location. ... Please contact Tanya on 0403765954 or via email at [email protected] for more information and to secure your space in class x

15.01.2022 HAPPY NEW YEAR! Wishing everyone a wonderful ahead for 2021! Flower mandalas with some beautiful humans in my life to start the New Year x @alchemyfamilylaw @priscillafroud @kerrocent, Holly and Airlie xxx

13.01.2022 See our full timetable of Pilates classes at our Beldon and Mullaloo locations Contact Tanya on 0403765954 or via email at [email protected] to secure your space in class! X

13.01.2022 Early morning beach runs with the family #AirlieLuna #Reef @_davemacdogz_

13.01.2022 Looking for a gift of strength and wellness this Christmas? Purchase your loved ones a voucher for our January block of Pilates (or refer someone new who joins) and receive $20 off your next block of classes too! Classes begin in the new year from the 6th of January! Keep a look out for more information coming soon!... Booking is essential. Please contact Tanya for more information and to purchase your GIFT VOUCHERS on 0403765954 or via email at [email protected] x

12.01.2022 We hope everyone has had an incredible long weekend so far! Class is running tomorrow at the park in Mullaloo! Monday 930am - WA Day... Please let me know if you would like to join us and havent already booked your space x

11.01.2022 Welcome to Balanced Pilates THE PILATES SLIDERS!! These exciting little things will be added to our repertoire all throughout our next 10 week block of classes. We will be starting the NEW YEAR sliding and gliding into our movements, adding in a whole new dimension. The Pilates Sliders will strengthen and mobilise the whole body. ... Classes begin back the 7th of January!! GET IN QUICK to secure your space in class. For more information please contact me on 0403765954 or via email at [email protected] Tanya x

11.01.2022 Our next 10 WEEK BLOCK OF PILATES CLASSES is starting soon - the 10th of August!! As well as the PILATES SENSY BALLS, our other Pilates props will also be making a comeback to class!! It's time to get to know the PILATES SLIDERS again!! SAFETY and HYGIENE is our focus. Please find our antibacterial spray at the front of class to be used after each use of equipment and all equipment will also be washed regularly in soapy water. We suggest you do the same at home to keep your m...at fresh! ~ CLASS TIMETABLE ~ BELDON LOCATION Monday 930am Tuesday 530pm Wednesday 7am Thursday 515pm MULLALOO LOCATION Friday 930am It's still always a priority to take care of your wellbeing and stay positive no matter what is happening in the world around us. All of this will have a better effect on your IMMUNE SYSTEM. Make sure you are eating well and getting sufficient sleep too! For more information and to book your space in class, please contact Tanya on 0403765954 or via email at [email protected] x

08.01.2022 We hope everyone is having an incredible long weekend! Just a reminder there is no class this Monday public holiday. See you all in class for the rest of the week... Tuesday 530pm... Wednesday 7am Thursday 515pm Please contact Tanya on 0403765954 or via email at [email protected] for more information and to secure your space in class x

08.01.2022 Foam Roller Pilates classes are back! Tuesdays at 630pm. Starts next week!! Email [email protected] or PM for details x

08.01.2022 Join us for your first FREE TRIAL Pilates class! See our full timetable of classes here...

08.01.2022 Our NEW TIMETABLE will be starting from the 14th of October! NEW class for those early risers - Wednesday 7am! Join us for a 10 week block of Pilates classes, bringing us right up to the Christmas holidays! All classes will be held at our Beldon location. ... For more information and to secure your space in class, please contact Tanya on 0403765954 or via email at [email protected] x

08.01.2022 Not long now until our little baby girl arrives!! Classes are still running as normal this week before going to a reduced timetable from next week. Thank you as always for your ongoing love and support and commitment to your Pilates journey!! ... Tanya x

07.01.2022 Join us for this mornings 930am Foam Roller Pilates class! It always feels good to start the week off with a little self myofascial release love added into our Contemporary Pilates repertoire! Contact Tanya on 0403765954 or via email at [email protected] to secure your space in class x

07.01.2022 Been thinking of starting your own Pilates journey? Why not purchase a gift for yourself this Christmas season and receive your first 10 week block of Pilates classes for $130 Classes start back Tuesday the 7th of January! ... *new participants only*

06.01.2022 12 days now with our little girl... Airlie Luna Mackie Born the 7th of June 2019 7.6 pounds/ 3.35 kg... Dave and I are in love! I hope everyone is enjoying class with Steph while Im away on maternity leave! Look out for our next email with information on our upcoming block of Pilates classes. Thank you for your support and ongoing commitment to your Pilates journey! Tanya x

05.01.2022 ~ Our next 8 week block of Pilates classes will start on Monday the 4th of January! ~ It's not too late to join! For more information and to secure your space in class, pease contact Tanya on 0403765954 or via email at [email protected]... Wishing everyone the most magical New Years celebrations and looking forward to seeing you in class next week! Tanya x

05.01.2022 Merry Christmas Hoping everyone has had a festive and light filled couple of days with family and friends! Enjoy your week break and looking forward to seeing everyone back in class from the 4th of January!! ... Tanya x

04.01.2022 It's been long awaited but our Monday 930am Pilates class is back!! The first Monday morning class will be next week on the 17th of February. Our classes are a dynamic mix of Contemporary Pilates and Slings Myofascial Training repertoire, incorporating all those sneaky Pilates tools. Join us now and give the new Pilates Sliders a try! New to Pilates?! Join us for your FIRST CLASS FREE!!... Contact Tanya on 0403765954 or via email at [email protected] to secure your space in class x

04.01.2022 Our Monday 930am class is back indoors at our BELDON LOCATION! Thank you to everyone for being so patient and as always, committed to your PILATES JOURNEY. Our full timetable...... BELDON LOCATION - 9 Pacific Way (indoors) Monday 930am - Pilates Tuesday 530pm - Pilates Wednesday 7am - Pilates Thursday 515pm - Pilates MULLALOO LOCATION - Park (outdoors) Friday 930am - Pilates As always, BOOKING IS ESSENTIAL. For more information and to secure your space in class, please contact Tanya on 0403765954 or via email at [email protected] x

04.01.2022 Hi everyone I hope everyone has been making the most of some slower times and most importantly supporting those around you as much as possible. We are feeling very lucky to be living in our beautiful, isolated WA right now but still thinking of others around the world. From Monday the 18th of May, WA will be heading into phase 2 of easing restrictions and safely heading back into normal life.... I will update everyone with our plan to be back indoors ASAP. In the meantime, we have some outdoor classes running and it feels great to be out in the fresh air with plenty of space between our mats. Please let me know if you are interested and would like to book a space. Looking forward to seeing everyone! Tanya Mackie Balanced Pilates 0403765954 [email protected] Xxx

03.01.2022 Our next 10 week block of Pilates classes starts this week! If you are new to Pilates, confident in movement or even on your journey through pregnancy, we adapt our classes to suit all levels All classes are a dynamic mix of Contemporary Pilates repertoire and Slings Myofascial training. Finding strength in our movement while also nourishing fascia throughout the body.... Tuesday 530pm Wednesday 7am Thursday 515pm All classes are held at our Beldon location. Please contact Tanya on 0403765954 or via email at [email protected] for more information and to secure your space in class x * throw back to 39 weeks pregnant! *

02.01.2022 Our NEW timetable of classes starts from the 14th of October. Balanced Pilate's MORNING CLASSES are back!! Join Steph on Mondays at 930am and Tanya on Wednesdays at 7am. Both classes at our Beldon location. For our full timetable, visit www.balancedpilates.com.au. For more information and to secure your space in class, contact Tanya on 0403765954 or via email at [email protected].... * Photo from some travels around Vietnam a few years ago #HaLongBay * Tanya x

02.01.2022 H A P P Y N E W Y E A R !!! We hope everyone has had the perfect New Years celebrations, welcoming us into 2020. Looking forward to seeing everyone back in class next week. Thanks again for a wonderful year together! ... Tanya, Dave and Airlie xxx

01.01.2022 Start your week with Monday morning Pilates! 930am at our Beldon location. New 10 week block of classes begins next week! See our website for full timetable of classes www.balancedpilates.com.au.... For more information and to secure your space in class, contact Tanya on 0403765954 or via email at [email protected] x

01.01.2022 BONE BROTH Reposting a recipe I posted a little while ago.. . This time I have made it with chicken and thought it was a good time to repost. I hope everyone is aiming to add little things into your routine to boost your immunity in these uncertain and stressful times! ... There are so many warm, nourishing foods we love. The healing BONE BROTH is a great addition to your weekly nutrition! Replace your morning coffee, enjoy as a snack or use as a base for soups and other meals. I've tried a few different recipes, and there are many different options with adding the spices or veggies you love for flavour. Here is a good example to get you started... 1kg organic bones (beef marrow or chicken carcasses) 1/4 cup apple cider vinegar 1 onion 2-4 carrots, chopped 2-4 celery sticks, chopped 1.5 L of filtered water (or to cover all ingredients) *spices of your choice - garlic, thyme, oregano, parsley* Method... - Roast bones for 40 minutes on 180 degrees with the spices you love, turning half way through (roasting first will bring out the flavour!) - Place the bones in a slow cooker with all the other ingredients, fill to the top with filtered water and simmer on LOW for 24 to 48 hours - Remove the larger peices and strain over the broth the make sure you get all the liquid - Transfer your broth into individual jars or containers - The broth will last for around 5 days in the fridge or freeze and bring out as needed! - Reheat the broth to consume and add salt and pepper to your liking! *Once the broth is fully cooled, it will become thick and gelatinous. You can even remove some of the fat that forms at the top and store in the fridge for cooking!* Simmering the bones for 24 to 48 hours, collagen and many healing compounds are broken down and released into the broth. This supplies it with nourishing protein, antioxidants and amino acids - great for a healthy gut, improving joint health and boosting your immune system! Enjoy! Tanya x