Balance Physiotherapy in Mount Waverley, Victoria | Physical therapist

Balance Physiotherapy

Locality: Mount Waverley, Victoria

Phone: +61 3 9888 1811

Address: 410 Huntingdale Road 3149 Mount Waverley, VIC, Australia

Website: http://www.balancephysiotherapy.com.au

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• Medical and health
• Physical therapist

25.01.2022 When you notice a change, no matter how small Trust the Signs, Trust your Gut & Ask R U OK? A conversation could change a life. https://www.ruok.org.au/ ... #RUOK #RUOKDAY"

25.01.2022 Tips to Help Improve Your Office/Desk Space: Your Chair Get a posture friendly chair that has a comfortable cushion, an adjustable height lever, arm support and the ability to swivel or roll. If you sit for hours on end, try setting an alarm on your phone or computer to get up and move for a few minutes each hour.

25.01.2022 Common types of repetitive strain injuries: Carpel tunnel syndrome Golfer’s elbow... Tennis elbow Rotator cuff injuries Left untreated, repetitive strain can cause injuries that may not heal without a long break from the cause. Want to know more, call Balance Physiotherapy on (03) 9888 1811 today!

25.01.2022 When exercising in your 40's, 50's, 60's and 70's it's a matter of exercising smarter not harder. We can guide you with age appropriate exercise. Call Balance Physiotherapy on (03) 9888 1811 to book your appointment!

24.01.2022 Stretches and Exercises for Better Posture #3 Chest Stretch: Sitting on the edge of a chair with legs slightly wider than shoulder width apart, have your palms face upwards and lift the chest up. Hold for 20-30 seconds. Perform 3-4x throughout the day.

24.01.2022 It may be tempting to spend more time in your warm and cosy bed when its cold outside. Most adults need between 7 and 9 hours of sleep a night, varying according to age and individual need. So work out how much sleep you need then try to go to bed and wake around the same time each day. Having a healthier sleep routine helps maintain your wellbeing at any time of year.

24.01.2022 Did You Know! An office worker will spend 80,000 hours sitting in their lifetime! Our bodies are built for motion, not for stillness. Get up and Move!

23.01.2022 A small progression for those that have mastered single leg balance....

23.01.2022 Many people may be of the opinion that physiotherapists mainly work with back and sports related injuries, but they would be very mistaken. Physiotherapists are highly trained health professionals who provide treatment for people suffering from physical problems arising from injury, disease, illness and ageing. Want to know more, call Balance Physiotherapy on (03) 9888 1811 today!

22.01.2022 Stretches and Exercises for Better Posture #4 Chin Tucks: While seated, look forward and bring your head backwards, as if you were making a double chin. Make sure not to tilt your head down. Hold this for 8 seconds. Repeat 5 times and that’s one set. Perform 3-4 sets throughout the day.

21.01.2022 Simple Tips to Help Increase Your Energy Levels: Deep Breathing Your breathing is a great way to alleviate stress, allow your body to relax and create space between your thoughts. Breathwork is a very effective way of controlling inflammation in your body. When you are in a calm state your body will naturally feel more energetic and alive as it is not subconsciously waiting to defend itself from a threat. Due to our biological history, our bodies cant distinguish the differ...ence between a work deadline or a lion about to attack. Taking 5 deep breaths will allow the body to reset so that you can view your stressful situation more clearly.

21.01.2022 Maintaining your strength and suppleness is just as important later in life. Exercise isn't just for the young or those who look good in lycra!

21.01.2022 Simple Tips to Help Increase Your Energy Level: Sleep 8 hours and 15 minutes sleep is optimum for a healthy adults sleep duration. This period allows us to go through 5 or 6 full sleep cycles. Sleep cycles are complex metabolic events and allow your body to regenerate, detoxify and store the days events into memory. Poor diet, alcohol, persistent stress, shift work and lack of healthy movement contribute to poor sleep cycles or incomplete cycles. Loss of sleep persistently is like torture for your body. We just cant function well without healthy sleep"

20.01.2022 Incorporating mobility into your daily routine can help with back pain. Sitting or lying down in one position for a long time isnt good for your back. Staying active can relieve the strain and help improve circulation to the body. Seek advice from your physiotherapist on which activities are best for you. Call Balance Physiotherapy on (03) 9888 1811 to book your appointment today!

20.01.2022 Stretches and Exercises for Better Posture! Trapezius Stretch: In a sitting position, slowly and with ease, draw your right ear towards your right shoulder. You may place your right hand over your head and let it rest on your left cheekbone for slightly more pressure. Hold for 20-30 seconds. Repeat on other side. Perform 3-4x throughout the day.

20.01.2022 Stretches and Exercises for Better Posture! Levator Scapulae Stretch: Similar to the trapezius stretch, the above stretch can be modified by gently pulling your head and directing your nose to your underarm region. Hold for 20-30 seconds. Repeat on other side. Perform 3-4x throughout the day.

19.01.2022 Arthritis Tip - Discover your strength! Put your strongest joints and muscles to work. To protect finger and wrist joints, push open heavy doors with the side of your arm or shoulder. To reduce hip or knee stress on stairs, let the strong leg lead going up and the weaker leg lead going down.

19.01.2022 Simple Core Exercises to Help Support Your Lower Back: Bird Dog Begin on your hands and knees with your hands directly under your shoulders and your knees directly under your hips. Brace your abdomen and squeeze your gluteal muscles. Lift your right arm straight in front of you until it is level with your shoulder and squeeze your muscles between your shoulder blades. At the same time, straighten your left leg straight back until it is level with your hips, keeping your hips... square to the floor. Return to the starting position in a slow and controlled manner and switch sides. That is one repetition. Do 3 sets of 8 to 10 repetitions.

19.01.2022 Hope you are all doing well during this difficult period. We would like to announce that we are currently still open and are exercising all precautions to minimise risk to all of our clients. We are also considering transitioning to Telehealth or possibly running it parallel to our in rooms services. Stay tuned and stay safe.

18.01.2022 It is important to understand that there are many different forms of exercise and you need to use the right approach to get the best results. Sometimes people dont appreciate this important fact. That is why advice from a physiotherapist can be so useful. Guided by their assessment of you, the physio can help set you up with the specific exercise program that will make a difference to your life

18.01.2022 Simple Core Exercises to Help Support Your Lower Back: Side Bridge Lie on your side and prop yourself up on your elbow, which should be placed directly under your shoulder. Keep your legs straight, and put your top foot on the ground in front of your bottom foot. Place your top hand on your bottom shoulder. Maintain the natural curve of your spine, brace your abdomen, squeeze your gluteal muscles, and lift your hips off the ground. Hold for 8 to 10 seconds and repeat 3 times on each side. If thats too easy, increase the number of repetitions rather than the length of time

16.01.2022 Does exercise sometimes feel like an annoying chore? Adding a little friendly competition and other gamification strategies just might help, according to a new study. Gamification helps motivate people by making the hard stuff in life more fun, so, get together with your friends and orangise exercise gamifications!

16.01.2022 New week, new beginning. Why not set yourself a challenge to go for a walk for at least 30 minutes every day this week? #JustStartWalking

16.01.2022 Common Sports Injuries and How to Avoid Them: Plantar Fasciitis Plantar Fasciitis is more than just sore feet after a long walk. The pain is intense and the recovery can be long. People often associate plantar fasciitis as an ailment of the elderly, but its a sports injury thats common for people who are on their feet all day long or who walk or run great distances, such as dog walkers and athletes. Plantar fasciitis occurs when the plantar fascia ligament that connects you...r heel to your toes, and which supports your arch, is strained. The pain starts at the heel and then eventually creeps into the rest of your foot, making it extremely painful to walk. To avoid plantar fasciitis: Check your shoes. Even if theyre high-quality running shoes, they may be worn out or dont support your arch properly. Buy new shoes and custom orthotics that provide proper support. If youre a runner, try jogging on softer terrain, such as grass or on a treadmill. Take care of your feet. After a day of walking or running, soak your feet and keep them elevated. Dont forget to stretch.

15.01.2022 3 Ways Strengthening your Core may Help your Back 1. It helps reduce pain: Studies have shown that core stability exercises are more effective in reducing pain and disability compared to no treatment 2. It helps increase stability: Spinal stability depends on three systems: the passive (bone and ligaments), the active (tendons and muscles), and the neural (brain and spinal cord). Individuals with low back pain have are less likely to activate their core muscles, which leads t...o decreased strength in their core. Strengthening core exercises can improve spinal stability, which can ultimately reduce low back pain 3. It helps improve posture: Weak core muscles are a major contributor to that slouching. Good posture is important to decrease the strain on your spine.

15.01.2022 Reducing the Chance of Getting Injured: Focus on the Right Recovery It is very important after a vigorous workout to give your body the right amount of rest & the needed nutriments to recover. Without this you put your body at risk of injuries. Make sure to consult a registered physiotherapist if you experience any pain or discomfort working out. The earlier you seek professional help the quicker the recovery & the less chances of causing further injuries by means of over compensation.

14.01.2022 Better posture isn't just important for your back - it affects your brain, too. Several studies, including one from Ohio State University, have shown that sitting slumped leads to more hopeless, helpless, powerless, and negative memories. Meanwhile, sitting up straight or standing has been associated with more positive thoughts. Or try standing up in a Wonder Woman-style "power pose" for two minutesa Harvard study found this posture not only makes you feel more powerful, it can actually reduce levels of cortisol, the brain's stress hormone (though maybe try it with your door closed to avoid awkward explanations).

14.01.2022 If a Chameleon can do it so can you. Stay safe.

14.01.2022 Driving: good support from your car seat will prevent back pain. Adjust your seat to sit comfortablyand make sure you take regular breaks on long journeys. If you need more lower back support, use a lumbar roll or a rolled-up towel.

13.01.2022 Physiotherapy uses physical techniques to improve your movement, reduce your pain and stiffness, speed up your healing process and increase your quality of life. Call Balance Physiotherapy on (03) 9888 1811 to book your appointment today!

13.01.2022 The musculoskeletal system carries the body, meaning that it maintains the structure against gravity. If you want your joints to stay healthy and seek the simplest solution, the best answer is to lose weight. Do not forget that the more weight you put on to your joints, the more pressure and stress there is on your joints. This translates to more pain if you are already experiencing issues. Losing weight is also the quickest way to alleviate joint pain and boost your joint health.

12.01.2022 Reducing the Chance of Getting Injured - Proper Warm Up Before starting your exercise routine, make sure you warm up properly so you can exercise safely. The warm up exercises can vary such as jogging on a treadmill or even bike pedaling for a few minutes; these exercises will help you increase blood flow in your body. The progression of the warm-up should be from low to high intensity. A proper warm-up will help reduce the risk of injuring your muscles during your physical activity.

11.01.2022 Sports are played every day. It’s a great way to stay fit, healthy and have fun. However, if you’re confronted with a sports injury, it can hinder your routine and performance. Unfortunately, injuries can strike anyone, whether you’re a high performing athlete or if you just engage in low key activities.

10.01.2022 According to research, 82 percent of runners will experience some form of injury throughout their running career. It doesnt matter if you are an elite athlete training for a marathon or simply starting out on training for your first 5km event. Although running can be extremely beneficial; running can lead to injury. Some of the most common running injuries include: Plantar fasciitis... Shin splints Runners knee Stress fractures ITB pain Achilles tendonitis

09.01.2022 Sitting is the New Smoking From the driver's seat to the office chair and then the couch at home, Australians are spending more time seated than ever. Living a sedentary lifestyle can be dangerous to your health. The less sitting or lying down you do during the day, the better your chances for living a healthy life. If you stand or move around during the day, you have a lower risk of early death than if you sit at a desk. If you live a sedentary lifestyle, you have a higher chance of being overweight, developing type 2 diabetes or heart disease, and experiencing depression and anxiety.

07.01.2022 By improving your posture you will, in turn regain better balance. Balance comes from the core or center of our body and we strengthen this area we can begin to bring ourselves back into a more balanced, upright, stance.

04.01.2022 If your back hurts, dont ignore the pain. Physiotherapists are trained to correctly assess the problem and provide safe, effective treatment. For rapid recovery, see your physiotherapist early. Call Balance Physiotherapy on (03) 9888 1811 to book your appointment today!

04.01.2022 A physiotherapist can treat you if you have a problem with pain or movement. Physiotherapy could help you become more mobile and make you more comfortable. Call Balance Physiotherapy on (03) 9888 1811 to book your appointment today!

04.01.2022 We will be available for advice over the phone for those that are currently unwell. For your own safety and those of our staff, please do not attend if you are currently unwell. Call the covid hotline for advice and seek medical attention if advised. Stay safe. This too shall pass.

04.01.2022 Common Sports Injuries and How to Avoid Them: Sprains A sprain occurs when the ligaments in the joint are suddenly and accidentally torn or twisted. A very common example is an ankle sprain, which generally happens in sports where a lot of jumping or close contact with other players (and their feet) are involved. Sprains are extremely painful and cause almost immediate swelling of the area. To avoid sprains:... -Wear proper footwear -Stretch before you engage in physical activities -Improve strength around your joints through exercise

03.01.2022 Make sure youre lifting correctly: from groceries through to lifting goods at work, stand with your feet shoulder-width apart, and bend at the hips and knees. Grip the load firmly and hold it close to your body, tightening your stomach muscles and using the strong muscles of your legs to lift. Always keep your back as straight as possible, and gently breathe out. Avoid twisting turn by using your feet, not your back.

03.01.2022 All of us deal with aches and pains that can slow us down from the activities we enjoy. Our team is dedicated to helping you achieve your goals and keep you active in the game of life. Call Balance Physiotherapy on (03) 9888 1811 to book your appointment today!

02.01.2022 Excited to announce that our Pilates classes will commence this Saturday. Numbers are strictly limited so please call 98881811 to reserve your place. We are limited to 4 places per class so as to maintain social distancing requirements.

02.01.2022 Our health is inextricably connected to our happiness. And vice versa. Those two things come in many ways, shapes and forms, but stripped down to its simplest form, most of us really want out of life is to be happy and healthy. Indulge in a little self-care: Our minds are running 24/7, so put down the technology and indulge in something that allows you to relax and let your mind go. ... Choose something that's right for you it might be meditation, hiking, a long hot bath with a gossip magazine whatever just helps you let your mind go.

02.01.2022 Walk tall power with your arms and be aware of how different muscle groups come into play - it's about 200 muscles that you use with each step taken. The brisker the walk, the more calories that will be burnt, and the more it will have a positive effect on cardiovascular processes.

02.01.2022 Some of the risks you can experience from sedentary lifestyle, or extended periods of sitting may include: - Weight gain and obesity. - Unhealthy blood sugar and type-2 diabetes - Higher risk of heart disease... - Poor spinal health and neck pain Regular interruptions from sitting at your desk such as standing up have the potential to reduce the risk of back pain, diabetes and heart disease

01.01.2022 Simple Core Exercises to Help Support Your Lower Back: Modified Curl-up: Lie on your back with one knee bent and the other straight. Place your hands under the arch of the low back and maintain the arch during the modified curl-up. Start by bracing your abdomen by bearing down through your belly and focus your gaze at one point in the ceiling. Lift your shoulder blades off the ground about 30 while keeping your neck and spine in line. Make sure your chin remains tucked, rather than pointing at the ceiling during the movement. Complete 3 sets of 10 to 12 curl-ups. Switch legs and repeat.

01.01.2022 Office Workout Moves You Can Add Into Your Day #3 Work your calf muscles by toggling back and forth (up on your toes and then in a flex), in sync. Put emphasis on the stretch forward and back, feel the muscles on the backs of your legs push and pull. Do three reps of ten.