Balance Within Remedial Massage in The Rock, New South Wales | Massage therapist

Balance Within Remedial Massage

Locality: The Rock, New South Wales

Phone: +61 438 393 831

Address: 16 Yerong Street 2655 The Rock, NSW, Australia

Website: http://www.balancewithin.com.au

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• Medical and health
• Massage therapist
• Physical therapist

25.01.2022 Are you tired of your Muscular Aches and Pains need to bring your body back to Balance then book a massage with Me.

23.01.2022 Just came across this post about muscles how they respond to exercise thought some of you may find this interesting and helpful

19.01.2022 I'd like to share with you all another healthy meal I prepared last Sunday. This time the meal is based on vegan scrambled eggs! its actually scrambled Tofu. To make this you need a block of firm organic tofu, turmeric, parsley, garlic, ginger, water and frying pan. Firstly, you break up the tofu into small pieces using a fork or any other method. Place this into a frying pan with a small amount of water. Add chopped up garlic and ginger, add a handful of parsley, a teaspoon of turmeric. Mix it all together in the pan on a medium heat for approx 15 to 20 mins, until tofu is hot. Then serve and eat with your favourite salads, or you could have on sourdough toast etc.

19.01.2022 It's nearly the end of another year an what an amazing year it has been I finally finished my Diploma and I am now also Health fund accredited. I would like to thank everyone for your continued support of my business and wish everyone a fantastic Christmas and a amazing New Year. Balance Within Remedial Massage we be closed for a well earned Brake from December 21st Reopening January 6th 2020 If you are looking for a Xmas gift for that someone special I have gift vouchers available MERRY XMAS

18.01.2022 Balance Within Remedial Massage is now sponsoring a local touch football team, now proudly known as Team Balance Within :) It's great to support a local community sports team.

17.01.2022 To all my clients, as of the 1st of July my business has to be registered for GST which means I now need to increase my treatment prices by $5 to help cover this extra cost required by the ATO. I regret having to do this and hope you all continue to support me as before.

17.01.2022 5 Ways Massage Can Make a Difference From Evolve College News This week we take things back to basics with 5 reasons that massage really makes a difference. In a world that can at times seem overrun by thoughts, questions, decisions and ideas, massage does something unique It brings focus back to the body. Perhaps if the body could speak a little louder, we would hear things like You’re pushing me too hard! That food makes me feel ill! You’re being a bit too rough with me...! Or the all time classic Slow down! Massage gives the microphone back to the body, and gives the client an opportunity to feel what is going on in a relaxed and safe environment, far away from the noisy thoughts that take up our day. So, without further ado, here are 5 reasons that massage makes a difference: It brings focus back to the body When you’re receiving a massage, whether it be to your legs, arms, back or shoulders, a focus point is brought back to the physical body. In many cases, a person has sought out a massage practitioner because they have become aware of aches and pains that have been interfering in their daily life. On the massage table, the focus becomes the message the body is communicating, which can be a great opportunity to look at ways that you can look after yourself to prevent the aches and pains occurring in the first place. It is deeply relaxing In our hectic modern world, having a space where you can let go and deeply relax is invaluable. The best part is, you have paid for it, so there can be no excuses for getting up to do something more ‘useful’! Yep when you have a massage, there is nothing to do but relax and feel. It can lift our mood, and make us feel better Studies have linked massage to an improvement in mood, as a result of lowering cortisol levels in the body by as much as 30%, which in turn increases the chemical serotonin. Cortisol is the hormone responsible for stress, whilst serotonin is a chemical in the body that fights pain and helps contribute to feelings of happiness and wellbeing. It can improve flexibility and range of motion Massage has been shown to support an increase of flexibility in the body which in turn improves an individual’s range of motion. If all our experiences in life occur whilst we are moving in our body, then isn’t increasing our range of motion increasing our ability to experience life? How much better are life’s experiences from a body that can move, bend and flex? It can support with our aches and pains It is inevitable that life has wear and tear on our bodies, and at one time or another, chances are we are going to experience some aches and pains. There has been increasing research into massage’s ability to reduce pain, and numerous studies that link massage to a significant reduction in pain via reducing stiffness as well as inflammation. Massage is therefore a modality to appreciate in what it offers and the differences it can make in someone’s day to day living.

17.01.2022 Next Tuesday the 10th Sept is world suicide prevention day and wellways in Wagga have invited me to come to wagga beach to provide 15 min seated massages they have also a organised a morning of yoga and breakfast including free coffee so if you are in Wagga next Tuesday or know of anyone else who may need to take some time out to focus on themselves and enjoy some yoga and a massage pls share this post.

16.01.2022 I will be massaging at The Rock Hill Nature Reserve on Saturday morning from 9 till 1 supporting Embrace to inclusion.

14.01.2022 Some of the beautiful, healthy food I made this weekend. First up is pizza, but quite different to your normal pizza, this one is completely plant based and gluten free. Something else I made was an amazing vegetable/fruit juice with numerous ingredients straight from the garden. I'll write some further information about the ingredients next to each photo if you want to find out more

14.01.2022 ARE YOU FEELING A BIT STRESSED OR NEED SOME OF YOUR ACHES AND PAINS RELEASED COME AND HAVE A MASSAGE!

13.01.2022 DO YOU NEED A MASSAGE ONE APPOINTMENT AVALABLE TODAY MONDAY 5TH AUGUST AT 3.30PM THIS APPOINTMENT NO LONGER AVAILABLE !

12.01.2022 Tuesday this week I volunteered my massage services at Wagga Beach for Suicide Prevention Awareness Day that Wellways Mental Health Service in Wagga invited me to participate in. It was a lovely morning and many people enjoyed some seated massages.

09.01.2022 As some of you may know I have been studying my diploma in Remedial Massage for the last 3 years. I have finally finished my diploma studies and as of the 1st November I will be Diploma qualified Remedial massage Therapist. Now I am Diploma qualified as of November the 1st 2019 I will be increasing my prices for Massage treatments. $100.00 for 90 mins Massage $70.00 1hour ... $40.00 30mins $65.00 1 hour concession $40.00 1 hour Children's massage $20.00 30 mins children's massage See more

07.01.2022 Well it has reached that time of year again and what a year it has been. I would just like to say thank you to all of you who have continued to support my little business here at The Rock this year. From the 19th of December until the 12th of January I will be closed for a much needed rest. If your looking for a gift for your family and friends, I have gift vouchers available. I hope you all have a wonderful Christmas and fantastic new year, keep safe and see you soon.

06.01.2022 Hi everyone, just letting you all know I have a new employee her name is Akaylia and she will be taking care of the administration side of the business including some bookings and payments at the end of your treatments. She will be here from 10am to 4pm Monday to Friday and is excited for this journey ahead.

05.01.2022 Do you have sore tight muscles are you feeling stressed then come and have a massage with me I have 3 appointments available this week. I have an available appointment tomorrow Monday 15th February at 3.15pm Wednesday 17th February at 9.30am and 12.45pm pls contact me if you would like any of these appointments.

04.01.2022 To all my amazing wonderful clients it is with great sadness that it has come to the time where I have to close my doors for a while due to the government announcement earlier this week in relation to the virus that is imposing on all of our lives in one form or another. Please know that as soon as I am able to my doors will be open again and I will be available to continue to bring your bodies back to balance from within. I hope in my heart that this shall all soon be over and from these hard times we can all grow stronger, wiser and kinder and this world will be brought back to balance. Thinking of you all in these times, take care, stay positive, look forward to seeing you all again soon.

03.01.2022 https://www.youtube.com/watch?v=unMisEfPIbg&feature=share

03.01.2022 Shiree's super healthy Sunday lunch for the 29th Sept. Today Shiree made a beautiful roast pumpkin, mushroom, eggplant & sun dried tomato Risotto with cashew cream cheese sauce on top, some fresh leafy greens (& some snow peas) from the garden with lime juice and dukka mixed in, and lightly baked sweet potato and butternut pumpkin with rosemary added. The drink is a banana, almond, chocolate smoothie. This is made with cocoa powder, almond butter, and banana, plus almond milk. Posted by Shiree's partner Leigh, because it was so nice :)

03.01.2022 Happy Easter I hope everyone is well Balance Within Remedial Massage will be opening from Monday 20th April please contact me if you would like an appointment.