Balcombe Functional Health in Mornington, Victoria | Sport & recreation

Balcombe Functional Health

Locality: Mornington, Victoria

Phone: +61 417 053 382

Address: 20/1140 Nepean Hwy 3931 Mornington, VIC, Australia

Website: http://balcombefunctionalhealth.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
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• Chiropractor

24.01.2022 We have 3 last minute Chiro appointments left for this week with Dr Dion. Book online www.balcombefunctionalhealth.com.au for that last minute session

20.01.2022 Who else has put on a few unwanted COVID calories? Feeling more sluggish then normal and can’t break the wrong food and drink cycle? Here at Balcombe FH we offer a 10 day detox program to rid your body of all those unwanted toxins and enable you to reset your bodies to where they should be. You’ll learn EXACTLY how to detox the right way and why this is integral to your health.... The detox includes the following: - 10 day nutrition program - Exercise protocol - Supplements - Nutrition Calculator - Hydration Calculator And the guarantee that you’ll be feeling amazing after your 10 days. If you want to book in for a detox or have any further questions please call the clinic and speak to Dr Dion Sargeant on (03) 5973 5449

18.01.2022 Chiropractors look at the underlying issues, instead of just treating the surface symptoms. To make an appointment with Dr Dion this coming week please book online at www.balcombefunctionalhealth.com.au or call 5973 5449.

17.01.2022 Family exercise session this morning Suicide runs followed by shuttle runs and burpees and squats. It feels so good starting the day with some form of exercise! Don’t let our current restrictions stop you getting some form of movement into your day. Please reach out for any exercise tips you might need

16.01.2022 One of the most obvious signs that a chiropractic visit may be needed is if you are experiencing chronic back pain. Several factors can contribute to low back pain, including poor posture, excessive sitting, lack of of exercise and using incorrect lifting techniques. Taking care of your spinal health allows you to participate in the healthiest life possible, both physically and mentally.... The challenge for someone suffering back pain is that they can reasonably think the only way to treat the problem is through medication, but what a chiropractor knows is that there are a number of other treatment options they can offer. Spinal Health week is the perfect reason to seek that support from your chiropractor to help with your back pain. #spinalhealthweek #spinalhealth #spinalcare #chiropracticcare #chiropractor #morningtonpeninsula #considerachiro #soreback #alleviatepain #supportlocal #balcombefunctionalhealth #healthandwellness

13.01.2022 Don’t forget to submit your child's entry into our #SpinalHealthWeek kids colouring competition (12 years and under) for their chance to win a pair of VIVOBAREFOOT shoes valued at $119.95! Download and print the colouring sheet from www.spinalhealthweek.org.au

11.01.2022 We are excited to announce that the clinic has a new Flexion distraction table. * Flexion distraction technique uses a motorised table for adjusting the spine and stretching muscles of the spine.... * Spinal motion is induced passively which allows spinal manipulation and adjustments to be performed with less force. * Patients with osteoporosis, pregnancy, low back pain and disc issues find additional benefit from treatment with the Flexion table. Dr Dion will be using the Flexion distraction in a typical standard consultation or as a stand alone treatment. To make an appointment please call clinic on 5973 5449 or book online www.balcombefunctionalhealth.com.au

10.01.2022 How important are chiropractic adjustments to you? We all know that adjustments improve joint mobility, function and health and of course decrease pain. But do you know about the hidden and less obvious benefits of an adjustment? The hidden benefits are sometimes the ones we don’t realise we need the most, especially now in our current situation with COVID.... Adjustments and Chiro care can help with following: * Decreases the adverse effects of stress * May help strengthen the immune system * Calms a hyperactive mind and energises a depressed mind * Improves a persons disposition ( who doesn’t want to be more fun!?) * Increases energy, vitality and IMPROVES sleep * Improves cognitive ability....... who doesn’t want to think more clearly? If you want to reap the benefits of any of the above or just enjoy Dr Dions company, book online at www.balcombefunctionalhealth.com.au

10.01.2022 Thank you! The Balcombe Team really appreciate your understanding and help with adapting to these ongoing changes. Stay safe and healthy!

06.01.2022 Balcombe Functional Health will be staying open during the stage 4 restrictions to assist with all your healthcare needs. Both Chiropractic and Myotherapy appointments will be available. Please remember that the Victorian Govt has clarified that people seeking healthcare may leave their homes and travel further then the 5km radius to attend appointments.... Please use your appointment reminder received on your phone as proof.

06.01.2022 So many of us hold our tension in our necks and shoulders which often leads to headaches and tightness. No one wants that right? We recommend in between your Chiro and Myo treatments that you indulge in a bit of self care. Magnesium oil massaged into the areas where you hold your tension or have muscle stiffness can assist in reducing the tightness. It’s also a great excuse to get a loved one to give you a nice relaxing massage Super salts Magnesium oil are a small Mornington Peninsula business who have a beautiful range of oils and salts to help with those sore muscles. Available in the clinic or direct through their website.

04.01.2022 ‘Walking is a persons BEST medicine’ There are SO many benefits to walking and best thing about walking it’s free and available everyday! Our favourite benefits are:... * Promotes bone and & joint health * Boosts immunity-who doesn’t want that in our current times?? * Improves mood- essential for all those homeschooling parents! * Improves heart health & reduces chronic diseases We have some brilliant winter weather over the next few days, make the most of it and head out for walk #walking #exerciseismedicine #functionalhealth #chiropractor #myotherapist #exercise #health

02.01.2022 Chiropractic patients may initiate or continue with their management plan without a GP referral, as was initially directed by the DHHS in response to stage 4 restrictions. Therefore, all scheduled chiropractic appointments can go ahead as planned. Unfortunately, at this stage MYOTHERAPY appointments will need to be rescheduled for 6 weeks time or until stage 4 restrictions are eased. We apologise for any inconvenience caused over this uncertain period and look forward to cont...inuing to serve the communities health needs throughout the lockdown period and beyond. Furthermore,travelling outside the 5km radius from your home will also be permitted for seeking healthcare. We will be open on the following days: Monday, Tuesday, Thursday and Saturday mornings. Please book via the website www.balcombefunctionalhealth.com.au

02.01.2022 Meet the family behind Balcombe Functional Health! We wanted to welcome all the new followers to our page and patients to our clinic and most importantly THANK YOU for your support

01.01.2022 Dom from Pro Fitness and Health and Evie are working through some great exercises for a kids program we’re developing. We believe that movement is essential for young bodies and great for their minds. That’s why, once restrictions ease again we can start some kids movement classes. Who would be keen to see their kids get fit, strong and move better but most importantly build self esteem and confidence while having FUN?... The program will suit kids from prep to Yr 12 and will incorporate play based games and skills along with strength and speed work. Perfect to complement any sports your kids may be involved with. Please let us know if you have kids that would be interested