Ballarat Sports & Exercise Rehabilitation Centre #bserc | Gym/Physical fitness centre

Ballarat Sports & Exercise Rehabilitation Centre #bserc

Phone: +61 3 5332 0911

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• Businesses
• Gym/Physical fitness centre
• Medical and health
• Physical therapist
• Medical service

25.01.2022 Movement is medicine for your mental health ! With 45% of us experiencing a mental health condition in our lifetime, and the additional pressure of the COVID-...19 pandemic on Aussie families, this message has NEVER been more important. Regular exercise doesn't just help to keep you fit... it helps to keep you happy! Living an active lifestyle can improve your mood, help you to sleep better, help you to manage stress and reduce your risk of developing a mental health condition like depression and anxiety. For those living with mental illness, exercise (prescribed by an appropriately qualified professional) can also play a vital role in managing symptoms and recovery. To learn more about exercise and mental health, visit our website. #movementismedicine #exerciserightweek2020

24.01.2022 Tiana is our go-to expert on all things Diabetes at BSERC. If you, a family member or a friend have any questions or concerns regarding the management of your diabetes, call the clinic (5332 0911) or message us to book an appointment.

23.01.2022 Happy Monday everyone! Today marked the reopening of public gyms and like lots of you over the past few months I have been trying to maintain my strength and r...ehabilitation routine in the confines of my home... Needless to say I was particularly excited about my return to the gym this afternoon and look forward to getting stuck into my training again! Fortunately at BSERC we have been able to continue running small group and one-on-one exercise physiology and rehabilitation sessions at our onsite facility. This has enabled us to keep our clients moving and on track to achieving wonderful results throughout such uncertain times. If you are looking for a tailored exercise program suited to your abilities, needs and exercise goals or some advice on how to safely return to activity send me a message, I would love to help you take the first steps to achieving your health goals!

22.01.2022 Happy Monday Everyone! We have been constantly reviewing the advice from the Victorian Department of Health & Human Services and as of today, 20th July, all staff will be wearing masks in the clinic. We also encourage you to wear a mask to your appointment. ... And as always please call us to cancel your appointment if you are experiencing any symptoms (fever, cough, runny nose, temperature etc.)

21.01.2022 Check out @bserc_au Instagram story highlights for step by step instructions on how to book online appointments!

20.01.2022 Telehealth/Online Consultations In order to continue to providing ongoing support and assistance to our community we have an exciting addition to our services which can be accessed from the comfort of your own home. BSERC is excited to announce the addition of Telehealth/Online Consultations!... This is available for Exercise Physiology consultations, the implementation of home exercise programs, rehabilitation programs, initial and review appointments. Using a video link and a secure platform you will have access to BSERC’s expert clinical reasoning, advice on pain management, guidance and ongoing support to reach your health and wellness goals. For more information please contact us via email [email protected] Telehealth appointments are available to all clients, however only some private health providers are offering rebates (Bupa, Australian Unity, Teachers Health Fund & TUH). Telehealth appointments are also available to DVA, Medicare and Workcover clients for exercise physiology services

20.01.2022 Face coverings As per direction from the Victorian government, from tomorrow, Monday 3rd of August face coverings will be mandatory for anyone attending Ballarat Sports & Exercise Rehabilitation Centre. This applies to everyone attending the clinic over the age of 12.... If you have any questions about the new restrictions or what it means for you, please contact the clinic via phone (5332 0911), email ([email protected]) or via our social media channels. Thank you for your ongoing support - The BSERC Team

16.01.2022 To all of our BSERC community, Firstly thank you for all of your support through these trying times and we appreciate your understanding as we navigate the seemingly constant changes in our current climate. After much discussion, deliberation and following the directive from the Government yesterday we have decided that it is imperative for us to continue to deliver allied health services to our community. However we have implemented changes within the clinic to allow us to c...ontinue to provide these services in a safe and hygienic manner. We do understand that some clients may feel uncomfortable to continue attending at this time and we support each individual client in making whatever decision is right for you. Please if you feel unwell, call (5332 0911) or email ([email protected]) the clinic to reschedule your appointment until you are feeling better! The BSERC Team

15.01.2022 We have plenty of resistance bands in stock for anyone who needs to add to their home exercise equipment $10 delivered to your letterbox If you’d like to purchase one send me a message with your address and I’ll let you know how to pay

14.01.2022 Today is World Maternal Mental Health Day, raising awareness of maternal mental health issues so that more women will get treatment and fewer will suffer. It's ...a great reminder to check in on the way you are feeling, and to consider if you might need some extra support. One of the tricky things about having depression and/or anxiety as a new or expecting parent is that many symptoms can look similar to what most people experience at this time e.g. feeling tired, a bit irritable or emotional, or worrying about baby’s health. To see if what you’re experiencing or observing in a loved one could be a reason to seek help, fill out a short mental health checklist: www.panda.org.au/info-support/checklists Image: An illustration of a family of three sitting together on the floor of their home. The room is untidy and lived in, but everyone looks calm. The time on the clock is 2.16am. There's some handwriting on the image that says 'doing your best is enough'. Illustration for PANDA by Melissa Vallence Illustrations

12.01.2022 PAIN FREEDOM SESSION As everyone is aware, due to the current climate we are unable to provide our regular face to face education sessions, so we are going virtual! Our 2020 client education series will continue on ZOOM. We are starting with our PAIN FREEDOM talk scheduled for Wednesday 13th of May. Come with us on the journey as we explore the neurobiology of persistent pain, and how we can change. ... The talk will go for approximately 60-90min, with plenty of opportunity to ask questions This is going to be a very exciting launch into a new online persistent pain clinic! The concepts in this talk are going to be expanded upon on each week over 8 weeks to truly develop an understanding of how pain works, and how the answer to persistent pain is within us. These education sessions will be short and interactive. So to be a part of the Pain Freedom evening, send us an email with your name to [email protected]. We will send you the Zoom link the day before.

08.01.2022 Tomorrow is the start of Exercise Right Week! This year, the theme is Movement is Medicine. The aim of this years campaign is to highlight how powerful exercise, physical activity and movement are for your physical and mental health. Also to showcase that exercise is for everyone, regardless of age, weight, background or health status, and to help everyday Australians understand where they can get the right advice for their individual needs.

07.01.2022 We are open! At BSERC we understand this time is very confusing and whilst we wait to hear more from the government we are business as usual at BSERC. We will continue to provide a safe and hygienic environment for both our clients and staff whilst they are in our clinic.... We will keep everyone updated with any changes as they may happen on our social media pages. Thankyou all for your continued love and support, The BSERC Team

04.01.2022 Do you want to attend a FREE information night from the comfort of your home? On Wednesday night, 22nd July at 6.30 Grant McKechnie will be hosting via ZOOM his talk on Persistent Pain and how you can understand it and help it! If you’d like to attend fill in the registration link below. ... https://us02web.zoom.us//tZcpce-trjwrGdO-40v3kUIUnWQIjrCr0 For further information, send us a message via Facebook or Instagram or contact the clinic Email: [email protected] Phone: 5332 0911

01.01.2022 Join Tiana Drever on Wednesday 26th August as she presents a FREE information session on Healthy Weight Management. Click the link below to register