Ballarat Exercise Physiology Clinic in Ballarat, Victoria | Medical and health

Ballarat Exercise Physiology Clinic

Locality: Ballarat, Victoria

Phone: +61 3 5331 3060

Address: 423 Ascot Street South 3350 Ballarat, VIC, Australia

Website: http://www.ballaratexercisephysiology.com.au

Likes: 242

Add/Update information

Reviews

Tags

• Medical and health
• Physical therapist

22.01.2022 Victoria, we are here to support you! We know it's a tough time right now during lockdown, but your health and fitness shouldn't have to suffer. Get in touch with us at The Ballarat Exercise Physiology Clinic to find out how our Telehealth service can work to keep you on track to meet your exercise goals that are right for your health.... Picture: Exercise & Sports Science Australia (ESSA) #BallaratEP #exercisephysiology #exercise #ballarat #health #telehealth #ESSA #fitness #movementismedicine #exerciseismedicine #staysafe

20.01.2022 What do you think of our new look?? Here is a look of our hygiene protocol for you and ourselves. Also wIt in your cars and call us when you arrive. Stay safe!!!... #BallaratEP #exercisephysiology #exercise #ballarat #health #staysafe

19.01.2022 This is genius!! A lot of the time in life you are only limited in your imagination and creativity. This is the same for being physically active and exercising. ... Gyms maybe closed but by making a DIY Weights rack, two mates of mine have literally created a way to continue towards the training goals (in the hope CHFL football returning next year). Well done @geords.lukich loving your initiation!! #BallaratEP #exercisephysiology #exercise #ballarat #health #fitness #exercisemotivation #healthandfitness #weekendwarrior #DYI #strengthtraining #exerciserightathome #homeexercise #overcomingadversity #lockdown #staystrong

18.01.2022 It’s @chronicpainaustralia National Pain Week!!! 1 in 5 Australians over 45 are living with persistent, ongoing pain. Research has clearly shown that exercise reduce pain and increase function with people with with ongoing chronic pain. ... With the right guidance and advise, exercising with pain is not also safe but is essential to your road to recovery. Exercise Physiologists are trained experts to prescribe exercise to people living with chronic, persistent and ongoing pain. We will tailor an exercise intervention individualise to suit your needs and goals. Picture Credit: Emre Kuzu Source: @exerciseright_aus #BallaratEP #exercisephysiology #exercise #pain #chronicpain #Exerciseismedicine #ballarat #NPW2020 #chronicillness #fibromyalgia #CPRS #multiplesclerosis #sciatica #rheumatoidarthritis #migraine #arthritis #cancer#persistentpain #exerciseright

16.01.2022 Do you see this today?? One of our superstar myotherapists was in today’s local paper!! It may quite not be business as usual (but these days what is?) but as we enter re-lockdown we are still here to continue you on your treatment journey and onwards to meeting your goals. Stay safe in these crazy times ahead. ... Well done Melissa!!

15.01.2022 See this next 6 weeks as an opportunity to improve your health by moving more. Movement is Medicine!!! The Australian Bureau of Statistics reported some interesting statistics in our first lockdown. occurrence of anxiety doubled!! 60% of people increased the screen time (increase of sedentary habits) ... 20% of people increased snacking more 20% decreased their physical activity levels 25% increased their physical activity levels Sadly as restrictions lift screen time and sedentary habits remained the same. Sedentary habits increase the risk of many chronic diseases and conditions. Anxiety levels decrease, but Physical Activity and Exercise help to decrease and prevent anxiety and depression. It decreases stress and makes you feel good. To decrease your risks of chronic disease like cardiovascular disease, Type 2 Diabetes, high blood pressure. 150 minutes a week of moderate physical activity or exercise is recommended. That’s 30mins a day and one of the 4 reasons to allow you to leave the house. Which statistic will you be in 6 weeks times? An Exercise Physiologist can help you achieve your physical activity and exercise goals. #BallaratEP #exercisephysiology #exercise #physicalactivity #exerciseismedicine #movementismedicine #lockdown #ExerciseRight #depression #anxiety #cardiovasculardisease #Type2Diabetes #highbloodpressure #beactive #health #staymotivated #ballarat

13.01.2022 It's National Stroke Week! #strokeweek2020 Stroke Foundation are urging all Australians to become F.A.S.T Heroes! Recognise the signs of a stroke by thinking F.A.S.T. F. Has their FACE drooped? A. Can they lift both ARMS?... S. Is their SPEECH slurred or do they understand you? T. Call 000, TIME is critical! See more

11.01.2022 Chronic can impact every aspect of your life. Chronic pain is debilitating, and a lot of people don't want to be physically active because they're afraid it will make their pain worse. In fact gentle physical activity, gradually increased with the tailored guidance of an Exercise Physiologist will improve your pain. The Australian institute of Health and Wellness reports that people living with chronic pain are twice as likely to experience mental health conditions!! ... 20 minutes of moderate intensity exercise or physical activity give the body an anti-informatory response. In other words, get moving to feel better. Whether your stretching, strength training or walking start small and increase gradually. Exercise is proven to: - decrease inflammation - improve sleep - improve mood - increase muscle strength and endurance - improve joint function - decrease stress - releases endorphins (the feel good neurotransmitter that boosts your pleasure and decreases pain) It’s @chronicpainaustralia National Pain Week 2020!! Photo credit: @danielrechef Source: @exerciseright_aus #BallaratEP #exercisephysiology #exercise #pain #chronicpain #Exerciseismedicine #ballarat #NPW2020 #chronicillness #fibromyalgia #CPRS #multiplesclerosis #sciatica #arthritis #osteoarthritis #rheumatoidarthritis #migraine #cancer#persistentpain #mentalhealth #feelgood #healthymindhealthybody #endorphins #sleep #exerciseright

10.01.2022 It's World Breastfeeding Week! #wbw2020 So it’s a great time to celebrate a new study has found that moderate exercise during and after pregnancy reduces a baby’s lifelong risks of serious health issues like diabetes, obesity and heart disease by increasing a compound in breast milk. Simply put by Staying active during and after pregnancy you may pass along a lifetime of health benefits to your baby through breast milk. ... To read more about this check out the article post on our Facebook page @ballaratexercisephysiology : NIKOLAY OSMACHKO #BallaratEP #exercisephysiology #exercise #exerciseismedicine #pregnancy #breastfeeding #ExerciseRight

09.01.2022 To any Victorians out there, we are here to support you! Recovering from an injury might be hard right now during lockdown, but it doesn’t have to be. Get in touch with us at The Ballarat Exercise Physiology Clinic to find out how our Telehealth service and find out how you can recover safely through exercise without having to leave the house!!... Source: Exercise & Sports Science Australia (ESSA) #BallaratEP #exercisephysiology #exercise #ballarat #health #telehealth #ESSA #fitness #movementismedicine #exerciseismedicine #staysafe #injury #pain

07.01.2022 Looking for ways to make your daily walk more interesting? Read below to find 4 simple changes that can help Getting out for a daily walk will make a difference to your physical and mental well-being, particularly while incidental movement has decreased.

05.01.2022 Victoria, we are here to support you! You can continue to look after your health through the benefits of exercise during lockdown, without needing to leave your house. Get in touch with us to find out more!!

04.01.2022 It's World Breastfeeding Week! #wbw2020 To celebrate a new study has found that moderate exercise during and after pregnancy reduces a baby’s lifelong risks of serious health issues like diabetes, obesity and heart disease by increasing a compound in breast milk. Simply put by Staying active during and after pregnancy you may pass along a lifetime of health benefits to your baby through breast milk.... Source: Exercise Right #BallaratEP #ExerciseRight #exerciseismedicine #exercisephysiology #pregnancy #breastfeeding

03.01.2022 The next 6 weeks of lockdown in Victoria is still an opportunity to improve your health by moving more. Brave the Cold!! Movement is Medicine!!! The Australian Bureau of Statistics reported some interesting states in our first lockdown. occurrence of anxiety doubled!! 60% of people increased the screen time (increase of sedentary habits) ... 20% of people increased snacking more 20% decreased their physical activity levels 25% increased their physical activity levels Sadly as restrictions lift screen time and sedentary habits remained the same. Sedentary habits increase the risk of many chronic diseases and conditions. Anxiety levels decrease, but Physical Activity and Exercise help to decrease and prevent anxiety and depression. It decreases stress and makes you feel good. To decrease your risks of chronic disease like cardiovascular disease, Type 2 Diabetes, high blood pressure. 150 minutes a week of moderate physical activity or exercise is recommended. That’s 30mins a day and one of the 4 reasons to allow you to leave the house. Which statistic will you be in 6 weeks times? An Exercise Physiologist can help you achieve your physical activity and exercise goals. #BallaratEP #exercisephysiology #exercise #physicalactivity #exerciseismedicine #movementismedicine #lockdown #ExerciseRight #depression #anxiety #cardiovasculardisease #Type2Diabetes #highbloodpressure #beactive #health #staymotivated #ballarat