Ballet. Body | Fitness venue

Ballet. Body

Phone: +61 400 478 063

Add/Update information

Reviews

Tags

• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness venue

25.01.2022 SHREDTEMBER ONLINE bbONLINE has you covered from ALL angles to deliver incredible results in the comfort of your own home. New workouts, delicious recipes, how to prep your fridge & pantry, my go to snacks, sweet treat recipes, live workouts + more. No deprivation here, your body, mind & tastebuds will thrive in prep for summerJump on board TODAY ballet-body-online.com

25.01.2022 How are you feeling at the moment? Are you on a roll? Or are you in a bit of a rut? I think it’s so important to celebrate the small wins & also know when you need to pick yourself up and get after it again. That’s life! There’s no doubt when you set a plan of attack to exercise daily & eat wholesome foods you feel instantly better about yourself. Our SUMMER COUNTDOWN 5 WEEK CHALLENGE cannot come soon enough. I’m so pumped to do this with you guys & see how far we can push it together. Make the commitment to yourself to go after exactly what you want in the next 5 weeks. Know your excuses & our smart them. We are on - 150% - 5 weeks to bring it on home. You are going to be feeling and looking DAMN GOOOOOD Studio sign ups head to the @mindbodyaustralia & online signups head to ballet-body-online.com

25.01.2022 The bb singlet Available for preorder only! Comment below & I’ll shoot you through the deets YAY

22.01.2022 Grateful for today’s weather Far out I’m SO sore this week! Filmed some new ab workouts for bbONLINE & they are an ABsolute killer Can’t wait for you to try them. Mum & I soaked up the sun & jumped in the ocean! It was amazing Our OCTOBER in studio & bbonline challenge is launching in the next few days. GET SET, GET READY BECAUSE THERE’S NO MORE SPAGHETTI .... ONLY ZOODLES (I’m kidding guys)

21.01.2022 SHREDTEMBER bbONLINE 30 DAY PROGRAM- SIGN UP NOW ballet-body-online.com

20.01.2022 Killer workout yet SO much fun - Bunji + Abs Day 1 of our 5 week challenge! How did you guys go?!?! If you missed this mornings LIVE sculpt class on bbONLINE, it’s been uploaded so you can come back to it whenever you like! It’s not too late to jump on board our online challenge - head to ballet-body-online.com

20.01.2022 I love exercising in the morning! It makes everything feel better throughout the day. I’ve been pushing myself lately with some long runs. It’s all in the mind! This year one of my goals is to strengthen my will power. I hear oh I can’t run Mia, I can’t come to the studio because I’m not fit enough, I’ll just start tomorrow & I’m like well who told you, you can’t do these things... you’ve created these thoughts in your head & until you start breaking them down and becoming bigger than your excuses, you won’t get anywhere. The mind is like a muscle, you have to work at it - EVERY SINGLE DAY! I know it’s hard but it’ll be so worth it, just start chipping away at it, little by little SEE YOU IN THE STUDIO & ONLINE NEXT WEEK YAYYYY!

20.01.2022 GOOD MORNING MONDAY Hope you had a lovely relaxing weekend in the sun & are ready to rumble into the new week ahead. Starting Monday with a positive mindset is essential to set the tone for the rest of the week. Get that workout in, eat 100% wholesome foods, drink at least 2L of water, listen to some bangers, set some realistic goals for this week only & be grateful for all the little things you have right now whilst working towards what you want. See you on bbonline or at ...the studio tonight . . MONDAY STUDIO CLASSES 5pm Run + Full Bod 5:45pm bb 6:30pm Dance Cardio + Abs WE ARE ONNNNNN See more

18.01.2022 AFTER SOME AMAZING RESULTS FROM SHREDTEMBER, I AM SO EXCITED TO INTRODUCE OUR bbONLINE & IN STUDIO 30 DAY ABTOBER OCTOBER CHALLENGE Hereeeeee we gooooo! 30 days to push your mind & body towards a stronger, confident, happier, healthier, energised YOU. Leading us straight into summer, it’s time to take things up a notchKicking off Tuesday October 6th, after the long weekend. Honestly, what are you waiting for, WE ARE SERIOUSLY ON Comment below for more details, bbONLINE or in studio???? BRING IT ONNNNNN

18.01.2022 SHREDTEMBER 30 DAY CHALLENGE STARTS IN 7 DAYSIncorporating both @ballet.body & @bodhouse__ classes, you get to choose your own schedule! We have three different packages available to suit all your needs. 1. The shred includes classes, 2. The shredder includes both classes & a meal plan, 3. The ultimate shred includes unlimited classes, bbONLINE, meal plan & a fruit + veggie box by @twobrothersproduce_ @passioninfruit Have you booked your spot? Head to the @mindbodyaustralia app/ website ASAP the grab the last few #SHREDTEMBER

18.01.2022 HAPPY MONDAY GUYS The sweat is REALLLLL Run Filming Abz filmed an awesome strength workout this morning for bbONLINE. Targeting the legs, butt, arms & finishing with some abs of course. We are ready for our 6 week challenge & hope you are too. If you have chosen to do the in studio or online challenge, lock in Saturday morning 9am for our intro chat talking all things mindset, goal setting, how to get organised, food prep, nutrition, what workouts you need to tick of...f each week & how to get you closer to your goals. Get excited for a fresh start, a chance to do things differently, you are up to you . . If you’d like to sign up for our online challenge head to ballet-body-online.com If you’d like to sign up for our in studio challenge, head to the @mindbodyaustralia app See more

16.01.2022 GOOD MORNING GUYS What a glorious day it is Day 4 of our 6 week online & in studio challenge & we have loved hearing your feedback so far. It honestly makes our day receiving messages from you, so thankyou for that! Let’s keep it going & finish week 1 off with a HIGH You got this guys! @rhondacarruthers @georginasadolewski . . Studio schedule for the rest of the week Thursday 5:30om abs + butt... Friday 6am run + fullbod Saturday 7:30am run + fullbod Saturday 8:15am bb See more

16.01.2022 HERE SHE IS..... Everyone meet the beautiful Elle You will see her both on bbONLINE & in the studio during SHREDTEMBER Elle always has a killer workout up her sleeve, shes loud, biggest babe, super welcoming & motivating. So stoked to have her onboard both programs so you can access her classes via online & in studioHave you booked your spot? bbONLINE OR IN STUDIO? Don’t miss out! Few days to go - let the shred begin

13.01.2022 What a throw back

12.01.2022 1 DAY TO GO! Dedicate the next 35 days to YOU. Time to challenge yourself, to push your mind, to drop the excuses & to get into the best shape you have been You can partake in our last challenge for 2020 both via bbONLINE or in studio, so pick an option that suits your lifestyle best. We have two prizes up for grabs...A 3 month in studio unlimited membership & a 3 month bbONLINE membership Take your before pics, get rid of the crap in your kitchen, write down exactly what you want to get out of this challenge & tell the people around you WE ARE ON . . HOW TO JOIN OUR ONLINE CHALLENGE? Head to ballet-body-online.com to join our online challenge. HOW TO JOIN OUR IN STUDIO CHALLENGE? We have two packages available, message us ASAP or head to the mindbody app.

12.01.2022 New workouts, new recipes, 30 days to strengthen your mind & body to work towards the best version of YOU Learning to LOVE your body for all it does Join us for SEPTEMBER SHREDTEMBER $49.95! Head to ballet-body-online.com NOW!

12.01.2022 Getting a lot of egg-ercise in the kitchen lately I dunno about you but I’m bloody tired this week. I dunno if it’s the weather or because it’s the end of the year but It’s really hit me so I did some therapeutic baking today. bb banana bread & bb GF brownies are my go to. If you’re a bbONLINE member and haven’t made some of the sweet treats recipes, get onto it. My top three pics would have to be 1. Sticky date muffins 2. Banana bread 3. Brownies 4. GF caramel slice .... perfect for when those cravings ariseBRING ON OUR LAST CHALLENGE FOR THE YEAR STARTING NEXT WEEK - NOV 4TH! Head to ballet-body-online.com to sign up xxx

11.01.2022 Stuffed Eggplant This recipe is off it’s head....you guys are going to love it. Coming to bbONLINE this week Sign up now for SHREDTEMBER! ballet-body-online.com

10.01.2022 Hope you guys had a beautiful weekend I’ll see you tomorrow @ the studio 5:30pm & 6:15pm & on bbONLINE good luck with tomorrow’s workout. She’s a killer

09.01.2022 What are you waiting for? Today’s inspo

08.01.2022 Looking for a new initiative to give back to your team? Create more of a team connection, where you come together, feel better together and reap the benefits of movement, exercise and wellbeing! We have just released new availability to take on sports team, businesses, staff and exclusive group bookings! Times available: before work, lunch time, after work classes - all tailored to suit your needs! Send us a DM or email for more information... [email protected] See more

08.01.2022 LITTLE BIT OF BEYONCE TO KICK OFF THE WEEK Dance Cardio Monday’s are a super fun way to get that cardio in Awesome work tonight girls, that was SO much fun

06.01.2022 You are your only competition. Don’t compare yourself to the person next to you as you don’t know where they are at in their health and fitness journey. Everyone starts somewhere & sitting on the lounge ain’t going to get you to where you want to be. Tell that little voice in your head YOU CAN FREAKING DO THIS! The key is to keep challenging yourself, keep being consistent, discipline over motivation always. 5 days till our 6 week challenge kicks off! Are you doing it online or in studio????

06.01.2022 Pesto Pumpkin Pasta Have you tried the dairy free bb pesto recipe from bbONLINE? SO DAMN GOOD! I’ve been using buckwheat pasta from @woolworths_au or zoodles works well too! Recipe coming this week to bbONLINE Head to our website for our delicious meal plan & recipes! ballet-body-online.com

06.01.2022 Next Thursday the 10th of September is R U OK day We will be running an INSTA LIVE workout to highlight the importance of this incredible cause.We believe it’s important to raise awareness, share experiences, create conversations & all round SUPPORT one another. When: 10.9.20 @ 5:30pm Where: Grab your friends, have a conversation and workout together wherever you like Share: Wear something yellow, take a pic and tag on insta @ballet.body @ruokday ... Suicide is the leading cause of death for Australians between 15 and 44 years of age and in each given year 1 in 5 Australians will suffer from mental health. Let’s do our part by donating as little or as much as you can afford right to ARE YOU OK? We are really looking forward to doing this with you Head to www.ruok.org.au/donate to donate

05.01.2022 How often do you check in on the scales? A question I get asked a lot. Honestly guys, I couldn’t even tell you how much I weigh as I haven’t stepped on a scale in years. I think it’s because I use to obsess so much over a freaking number & now I choose to go on how I feel. It makes me so sad when girls mention they weigh themselves everyday because that was me. I look back now & think far out I spent so much time & energy worrying about a flipping number when there is SO much... more to life, but in that moment it would control my whole day. Your health is so much more than a number. Don’t get carried away with thinking that a certain number will make you happier. Quick fixes don’t last. Longevity is king. Find a healthy lifestyle you enjoy living because when you find that, you’ll love looking after your beautiful body that the number on the scale won’t even matter See more

05.01.2022 When Mum says Mia go do the groceries I come back with this Huge shop, prepped the fridge down to a T & made some new recipes for bbONLINE! What a way to kick off the week ballet-body-online.com

04.01.2022 bbONLINE LADIES..... SHREDTEMBER ONLINE PROGRAM IS COMING IN RED HOT NEXT WEEK New workouts, new trainers, new recipes More details coming your way YAAAHOOOOOOOOO ballet-body-online.com

04.01.2022 ON FIREEEEE LESS THAN 2 DAYS TILL WE BEGIN SHREDTEMBER Both programs are available in studio & via bbONLINE so there is literally NO EXCUSES! Inbox us for more details PS. For all our bbonline babes, make sure you’ve ordered your bb band via ballet-body-online.com Let the #SHRED begin

03.01.2022 HOLIDAYS ARE OVER! Who’s ready to kick some butt? Big week coming up ... planning new workouts, filming new workouts for bbONLINE, developing new recipes & a few reno’s in the studio. I am so so so excited to get back to work LET’S SEE WHAT CAN ACHIEVE ballet-body-online.com

02.01.2022 GIRLS ARE ON YOU ARE ENTIRELY UP TO YOU! Don’t forget just how much you are capable when you set your mind to something. Dedicate SHREDTEMBER to you & working towards the best version of YOURSELF LET’S DO THISballet-body-online.com @ballet.body

01.01.2022 LOOK AT THIS ABSOLUTE BABE bbONLINE SHREDTEMBER STARTS THIS SATURDAY! Time to spring clean your mind, body & kitchen Literally though! A new month, a new season is about to begin & we are so excited to do this with you! Have you signed up? Head to ballet-body-online.com NOW

01.01.2022 We take a girls weekend away very seriously Balance is key to longevity, when in doubt wine it out The most motivated the girls have ever been bbONLINE with my besties

01.01.2022 Seriously Mum, how hard is it to catch a sleep in around here?? I’m not going to the f****** gym.....