The Balmain Massage & Wellness Centre in Balmain, New South Wales, Australia | Massage therapist

The Balmain Massage & Wellness Centre

Locality: Balmain, New South Wales, Australia

Phone: +61 406 896 525

Address: 2 Beattie Street 2041 Balmain, NSW, Australia

Website: https://balmainmassage.com.au/

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• Medical and health
• Massage service
• Massage therapist
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25.01.2022 artwork by @realfunwow Our mantra for the day: Nurturing yourself is not selfish - its essential to your survival and your well-being. - Renee Peterson Trudeau This is a time in our world where looking after our bodies and minds is so important. A time calling for introspection and a lot of self nurturing.... Massages can be a pampering treat, but they also can be a huge boost to your health and general wellness. Our favourite benefits of getting a massage include: - Reduced stress - Increase in blood circulation - Releasing of toxins - Enhanced immunity - Reduced fatigue - Improved sleep quality . . . . . . . . #wellness #immunebooster #healthylifestyle #selflove #selfcare #mindbodysoul #massage #alternativemedicine #sydney #balmain

24.01.2022 Hypnotherapy Teaser #1 Hypnotherapy is a tool to make massage more efficient, says Blanca Quincoces, the owner of The Balmain Massage & Wellness Centre. "Well, it's actually much more", she says. "But being able to relax a person is an invaluable tool to discover where the origin of a physical condition may lie". In this teaser #1 of a sample video, Blanca is set two objectives by her client. See the entire video at https://www.youtube.com/watch?v=t-zo-POJ2aU

24.01.2022 All hands on deck for the Queens Birthday long weekend, including the return of Fino and Nana. Book well, book often - we're open Saturday, Sunday and Monday (aren't we always?!). Please check how we keep everyone safe at https://balmainmassage.com.au/your_health.html

24.01.2022 To our beautiful customers There is lots of hype and exaggeration about the coronavirus crisis at the moment - and even though the risk of contracting the virus is very low, we want to tell you what we do to make it even lower in our shop... - Our Centre gets thoroughly cleaned every morning with disinfectant.... - We always use fresh towels and linen for every client. - As an extra precaution, we are also wiping down massage tables with hospital grade disinfectant - All of our towels and linen are then disinfected and cleaned in a 75 minute long hot water wash after each use - Our therapists have always washed their hands and arms before and after each client, and continue to do so. - A sanitiser gel is always available to you should you feel the need for it. And of course you can wear a face mask if you wish to! It's always a pleasure to see you but, needless to say, if you feel unwell we know you'll do the right thing and postpone your visit to the Centre. Do not hesitate to do so, even on the same day. Remember: the best defence against any virus is to stay healthy. And we're here to help you live a better life! . . . . . . . . . . #coronavirus #stayinghealthy #selfcare #loveyourself #loveyourbody #wellness #massage #fresh #healthyliving #natural

22.01.2022 Here's an easy and simple technique to practice self-hypnosis. It works to treat stress, insomnia, and it does only take a few minutes. Breathing is the key to a good session.

22.01.2022 Hypnotherapy Teaser #2 Hypnotherapy is a tool to make massage more efficient, says Blanca Quincoces, the owner of The Balmain Massage & Wellness Centre. "Well, it's actually much more", she says. "But being able to relax a person is an invaluable tool to discover where the origin of a physical condition may lie". In this teaser #2, Blanca explains what's to happen and the safety of the hypnosis environment. See the entire video at https://www.youtube.com/watch?v=t-zo-POJ2aU

22.01.2022 Do you want to maintain your hair so it can grow strong and healthy? It is super easy to increase the oxygen in your follicles, you can use a brush or your hands for five minutes a day, and you will have healthier hair!

21.01.2022 Blanca's secret to stretch and strengthen face muscles to look young and beautiful. Ready for some face yoga?

21.01.2022 Here's an esy and quick isometric exercise to help and reinforce your upper back.

20.01.2022 Hypnotherapy Teaser #3 Hypnotherapy is a tool to make massage more efficient, says Blanca Quincoces, the owner of The Balmain Massage & Wellness Centre. "Well, it's actually much more", she says. "But being able to relax a person is an invaluable tool to discover where the origin of a physical condition may lie". This is teaser #3 of a sample video. At the count of 5 Blanca's client wakes up - and wants to go back where she was before. See the entire video at https://www.youtube.com/watch?v=t-zo-POJ2aU

20.01.2022 This is the Japanese technique to lose weight with a breathing exercise, developed by actor Miki Ryosuke. Engage your core and boost your metabolism.

19.01.2022 A close shave That's what Farhad looks like when he shaves! No guarantee he'll do it any time soon, but if you want to make sure you're the first to know, you need to book a massage (o dry needling) session with him. Today is a good day to do so - we're shaving 20% off his treatments. Call Brooke on 0406896525 and book!

19.01.2022 Regular Massage Getting a regular massage is an amazing way to not only treat, but PREVENT injury, soreness, tight muscles and stress. From the busy life of a parent, to a person that works at a desk all day, to a practising athlete! Regular massages benefit all ... . . . . . . . . . . #massage #wellness #listentoyourbody #alternativemedicine #sydneymassage #balmain See more

18.01.2022 Regular Massage Getting a regular massage is an amazing way to prevent injury, soreness, tight muscles and stress. From the busy life of a parent, to a person that works at a desk all day, to an athelte - regular massages benefit all ... . . . . . . . . . . #massage #wellness #listentoyourbody See more

17.01.2022 UPDATE 24/3/2020 The Balmain Massage & Wellness Centre is still open... Blanca says "please don't panic, fear affects your immune system and right now you need it in top form!"

16.01.2022 Stay fit with a simple isotonic routine, says Blanca in her latest video. "Just 8 minutes!" See it at https://youtu.be/Z-8U-iq5nQA

15.01.2022 It's now 8:30 on Sunday 19 and we're on emergency power at the BM&WC. So Ausgrid did not make us close for nothing - hopefully.

14.01.2022 Rosemary plants have incredible beneficial properties for your memory, plus it ornates your home and it's great for cooking! Give it a go!

14.01.2022 Blanca promises to be in touch CONSTANTLY over the next few weeks with health & fitness tips and more, after the temporary closure of her Balmain Massage & Wellness Centre. Follow her on the YouTube channel https://youtube.com/c/balmainmassageau

14.01.2022 One of our favourite ways to start the day is with fresh lemon squeezed in warm water! An amazing way to wake up your digestive system and get a dose of Vitamin C. Whats your favourite way to start your morning?

14.01.2022 Blanca gives us advice on how to reduce our tension by tensing our muscles. Stress can increase our cortisol and adrenaline levels, all we need to do to fix it is a simple exercise! Give it a go!

13.01.2022 Give your joints a thrill, get a physiomassage with Luciana tomorrow Sunday. Call Brooke on 0406896525 and book a time. Your muscles too will thank you

13.01.2022 Reiki is an important energy based therapy that can create deep change and energy shifts in your life @ The Balmain Massage & Wellness Centre

12.01.2022 Did you know that basil is a great plant to deter pests and keep mosquitoes away? Learn all the basil's property and how to propagate it. Blanca teaches you how in this video.

12.01.2022 See how fresh tomato pasta can boost your immune system on YouTube at https://youtu.be/0uPxfYIwhbo

12.01.2022 The time has come for us to close down until the current emergency is over, says Centre owner Blanca Quincoces. We'll keep you posted. Stay safe, and we'll see you again, hopefully, some time soon.

11.01.2022 THE SNATCH We snatched Farhad from a quiet country road and brought him to the Balmain Massage & Wellness Centre because he's one of the nicest guys around and a top therapist. A background in several sports and personal training, and also a dry needling expert for those niggling injuries. YOU SNATCH A BARGAIN! 20% introductory offer TODAY 20 October 2020... Call Brooke on 0406896525 and book your session.

10.01.2022 Here's Blanca's collection of water cans. Find the beauty in little things. Because nice plants deserve nice water cans. Indoor plants are often watered with water cans that you keep in your house, so why not to use nice decorative ornamental water cans? And remember to water your indoor plants with warm - room temperature water.

10.01.2022 Just a reminder that parts of Balmain (including us) will have no power tomorrow Sunday - so we will be forced to close for the day. Apologies to anyone who was planning to visit us tomorrow. But there's always the day after tomorrow, and the day after, and the next...

10.01.2022 Find out at https://youtu.be/R8Qd5Eww6Q0. And let us know what you think!

09.01.2022 Hypnotherapy Teaser #4 Hypnotherapy is a tool to make massage more efficient, says Blanca Quincoces, the owner of The Balmain Massage & Wellness Centre. "Well, it's actually much more", she says. "But being able to relax a person is an invaluable tool to discover where the origin of a physical condition may lie". In this teaser #4 of a sample video, Blanca gets her client into a trance.. See the entire video at https://www.youtube.com/watch?v=t-zo-POJ2aU

09.01.2022 Shades of Jane Fonda... Exercise anywhere in any clothes, says Blanca in her latest video at https://www.facebook.com/balmainmassage/videos/1635719540112550

09.01.2022 Tibetan exercises, an easy workout yoga-style to improve your lifestyle in just a few minutes. Start with a few repetitions at first, and get up to 21 repetitions per exercise once you get comfortable.

09.01.2022 Next Sunday 19/7/20 lights will go out in parts of Balmain as Ausgrid will switch off power to replace a power pole in Palmer Street. Balmain Massage & Wellness will have to close for the day - sorry, we're given no option. Candlelight is great but lighting a fire in the middle of each treatment room to keep warm does not sound smart. And you couldn't use your credit card or get a health fund rebate, so... no options, as I said. But the week has six days in which we'll be open, so... call us on 0406 896 525!

07.01.2022 An easy isometric exercise to strenghen your pecks in just a few seconds.

06.01.2022 Last week we welcomed back Eric Hendriks, the co-founder of the Balmain Massage & Wellness Centre. This week we want you to try one of the most experienced therapists around, equally at home with sports or pregnancy massage, lower back or neck and shoulder issues, remedial or relaxation massage. He's here today, Friday and Sunday. Call us now on 0406 896 525.

06.01.2022 How do you take care of your orchids? Here some advice on how to take good care of them so they can blossom again.

05.01.2022 Nobody likes neck pain. Here's an easy fix!

05.01.2022 Crasula Ovata, also known as Jade Plant, is the perfect plant for beginners, and it will bring you wealth :)

04.01.2022 ...just look at that!!!

04.01.2022 Have you seen the previous video where Blanca teaches us a few exercises that can be done anywhere, to release stress even at work? Here's a variation of those same exercises with a some weights, if you need an extra boost :)

03.01.2022 How can a BRUSH fight a virus? Blanca tells all in her latest video on our YouTube channel (look for "balmainmassage" ).

03.01.2022 Blanca's advice to stay calm regardless what happens in our lives. Building up an easy and healthy habit will trigger peace of mind, instantly!

03.01.2022 Here we have Blanca's exercises that can be done anywhere, anytime, in any clothes. An easy 10 minutes workout to warm up, stretch, and decompress, at home or at work.

03.01.2022 Quadriceps, glutes and abdominals. A few minutes' exercise to strenghten your lower back. And a stronger lower back prevents injuries!

02.01.2022 Working from home NOT working? We've got 4 great room for hire! https://balmainmassage.com.au/current/wam.html

02.01.2022 I hope you all feel refreshed after the Christmas/Boxing Day break. I'm taking a few extra days off, but everyone else is on deck, ready to help. I'll see you before the year is out! Blanca

02.01.2022 Receptionist for a day, boss 364 days

01.01.2022 The NSW Government has had a change of heart and is now allowing "Remedial or therapeutic massage services" to re-open. However, the danger of infection is still with us, so we've introduced extra safety measure... read about them at https://balmainmassage.com.au/your_health.html. We're looking forward to welcoming you back!

01.01.2022 We're staying open! We're taking lots of measures to make sure there's no contagion at the Balmain Massage & Wellness Centre, as detailed in our website at https://balmainmassage.com.au/current/your_health.html. Our therapists are happy to wear a face mask if you would prefer them to (if we can find them! bring your own if you have some, we'll buy them from you!) and our receptionists will ask you a number of questions to make sure you're well and have not travelled anywhere dangerous recently - please cooperate. Remember: fear and stress make a dent in your immune system. Right now, you need your immune system in top form. Staying healthy is the best form of prevention, whether it's this virus or all the other viruses that are part of our everyday life. And we can help you stay health and live a better life.