Balnarring Osteopathic Clinic in Balnarring, Victoria | Medical and health

Balnarring Osteopathic Clinic

Locality: Balnarring, Victoria

Phone: +61 400 916 868

Address: 87 Warrawee Rd 3926 Balnarring, VIC, Australia

Website: http://www.balnarringosteo.com.au/

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• Osteopath

25.01.2022 OSTEO UPDATE As of the 28th of September the restrictions for allied health professionals will be eased slightly. This is great news as we know there are many of you who did not fit the original DHHS criteria but who definitely need some hands on treatment and TLC! There are still restrictions in place in order to reduce non essential movement and contact. BUT, if any ONE of these statements accurately describe your situation: You are in pain or struggling... Your mobility and ability to carry out activities of daily living are affected Your functional independence is affected Your condition is not improving with telehealth You’re preparing for or recovering from surgery You need further investigation or imaging Then you are likely to meet the criteria for face to face appointments. If you’re unsure then please give us a call and we can chat about your condition and the best way forward. We will continue to maintain strict COVID-19 protocols in order to keep everyone safe. Can’t wait until we can one day see all your friendly faces, even with masks!

24.01.2022 Free global online Kundalini meditation yoga and sound bath class from KayWattsStudio straight into your living room. Two free classes this week. Wednesday 13 t...h May @ 6.30 am Australia time. Saturday 16 th May 8 am. Oz time . Send me your email in Messenger to get Zoom link. Beginners welcome. Special thanks to Superman Sam for picture from this weekend’s class. These classes build your nervous system, balance your hormones, and create a peaceful, focused mind. #meditation#yoga#kundalini#mindfulness#womensyoga#womensmeditation#mornington peninsula#meditationmorningtonpeninsula#morningtonpeninsulayoga#calm#peaceful mind See more

21.01.2022 What Do I Do After My Treatment? Self-Care Tips for a Better Healing Response. You went to your appointment and your lovely Osteopath did their best to help reduce your pain and help you start to feel better. You might be feeling a little better, or maybe a bit sore (you know, the good kind) after having some of that tension in your shoulders released. Now what do you do? When the body begins to express symptoms of discomfort, that aching pain in your neck after long hours at...Continue reading

20.01.2022 To all the Lefties out there who have lived through constant pen smudges and ridicule This is your day! Happy Left Handers Day! We celebrate you for being unique and amazing. We all have a Lefty in our lives that we couldnt live without (shout out to my mum!) ... Show them some extra love today. Any excuse to spread some love during isolation is bloody worthwhile.

19.01.2022 Why Do I Have Neck Pain? Aching, burning, sharp, nagging, niggling, tight, grabbing, pinching These are the words we most commonly hear when our clients tell us about the pain they are experiencing in their neck.... Let's talk about some common causes of neck pain and what your Osteopath can do to help https://www.balnarringosteo.com.au//why-do-i-have-neck-pai

16.01.2022 Soap making course on 8th Feb! Fabulous, fun and local!

16.01.2022 As of tomorrow we are able to return to providing all routine care! This means you can see us face to face as you need, without meeting the previous urgency criteria! We will continue with our health and hygiene procedures including COVID-19 screening, temperature checks, full PPE and strict disinfecting protocols.... Telehealth continues to remain available for anyone needing care who cannot attend a face to face appointment and is still encouraged in order to reduce movement. Online booking is available to all, please don’t hesitate to get in touch if you need anything at all

15.01.2022 It seems woefully inadequate to relate this to the current situation given what this amazing woman went through. But my god could she have put it any better. If you can’t look to next month, look to next week. ... If you can’t look to next week, look to tomorrow. If you can’t look to tomorrow, take things 1 hour at a time. See more

15.01.2022 WORLD MENTAL HEALTH DAY That’s today If you only make one change to help yourself or someone you know with their mental health today, make it this.... Talk about mental health the same as you would a headache It needs to be normal to say you’re struggling It needs to be just as easy as it is to say I’ve got a headache Break the stigma, it begins with us

14.01.2022 AN INVITATION TO NOT STRUGGLE Adyashanti explores our tendency to return to a state of struggle with others and with ourselves. He invites you to pay closer att...ention to your inner experience and relinquish any sense of struggling. Adyashanti invites you to enter a state of simply being. Excerpted from "Letting Go of Struggle": http://bit.ly/32ah77R Quotes from this Video: Transformation doesn’t come through struggle; transformation comes through awareness. The harder you struggle, the field of your awareness gets narrower and narrower. As you let go of struggling, the field of your awareness gets vaster and vaster. If you’ve ever tried to meditate much before, what you have probably experienced is: you can be sitting there struggling to do nothing, when there’s literally nothing to do but sit there. To let go of struggle is a very engaged thing to do. It’s one of the reasons that whenever we come together, we sit. Those 10-15 minutes are just an invitation not to struggle.

14.01.2022 Have you experienced low back pain? Low back pain is one of the most common health problems observed in primary care. Its estimated that 70%-85% of the population will experience an episode of low back pain. 90% of these individuals will have more than one episode! ... We understand how debilitating it can be to have either chronic or acute low back pain. That’s why we strive to provide a thorough assessment to not only rule out serious conditions but to find the underlying source of the pain. Book in Online at Balnarring Osteopathic clinic if you’d like to give Osteopathic treatment a try

14.01.2022 An easy way to help

14.01.2022 Seeing your Osteopath can help reduce stress levels and help you cope with the stressors in your life by providing a space for you to rest and relax. Treatment helps to tone down the sympathetic nervous system and reduce stress hormones in the blood stream helping you to heal faster and reduce pain levels

13.01.2022 New Yin Yoga Class starting Wednesday 15th

13.01.2022 Who better to learn from about what helps during difficult times. It’s the little things that help us get through each day

13.01.2022 Balnarring Osteopathic Clinic will now be closed effective immediately due to new government guidelines on slowing the spread of coronavirus. All appointments will be postponed until it is deemed safe for non-essential businesses to return to work. In the meantime if you are in need of assistance with your pain we will be available for phone consults where we can best advise you how to keep fit and stay healthy in these challenging times. https://www.balnarringosteo.com.au//covid-19-clinic-closur

12.01.2022 OSTEO UPDATE As of the 28th of September the restrictions for allied health professionals will be eased slightly. This is great news as we know there are many of you who did not fit the original DHHS criteria but who definitely need some hands on treatment and TLC! There are still restrictions in place in order to reduce non essential movement and contact. BUT, if any ONE of these statements accurately describe your situation: You are in pain or struggling... Your mobility and ability to carry out activities of daily living are affected Your functional independence is affected Your condition is not improving with telehealth You’re preparing for or recovering from surgery You need further investigation or imaging Then you are likely to meet the criteria for face to face appointments. If you’re unsure then please give us a call and we can chat about your condition and the best way forward. We will continue to maintain strict COVID-19 protocols in order to keep everyone safe. Can’t wait until we can one day see all your friendly faces, even with masks!

12.01.2022 Stage 4 Restrictions Update We will be operating under very different conditions in order to follow the new DHHS guidelines and play our part to reduce movement during stage 4 lockdown. Our governing body has given clear instructions in accordance with the DHHS guidelines that routine treatment is not permitted.... This means we will no longer be offering online bookings for face to face appointments during stage 4 lockdown. There are NO restrictions on TELEHEALTH appointments which we are proud to offer as a means of providing care to our patients. We can do a thorough assessment, educate you on your condition and develop a comprehensive management plan tailored to you. You can book in online for a Telehealth appointment here: https://www.balnarringosteo.com.au/book-online If you are struggling with your pain, if you need help, please call us. We are still here to offer advice and support. We can help you to manage your condition and advise you on the best port of call. We encourage all our patients to keep in touch to let us know how they are doing. We are all in this together

10.01.2022 We have some last minute appointments available for this weekend! Book in online if you’re in need of osteopathic treatment. Here’s a picture of my naughty dog Bonnie for your viewing pleasure

09.01.2022 We have BIG NEWS!!!! Our new team member starts next week! Dr Elizabeth Brew will be taking patients from Thursday the 30th of Jan ... Follow the link to our website to learn more about Elizabeth and book online today! https://www.balnarringosteo.com.au/practitioners

07.01.2022 As of tomorrow we are able to return to providing all routine care! This means you can see us face to face as you need, without meeting the previous urgency criteria! We will continue with our health and hygiene procedures including COVID-19 screening, temperature checks, full PPE and strict disinfecting protocols.... Telehealth continues to remain available for anyone needing care who cannot attend a face to face appointment and is still encouraged in order to reduce movement. Online booking is available to all, please don’t hesitate to get in touch if you need anything at all

07.01.2022 GOOD NEWS! Over the coming weeks we will be progressively opening the clinic for face to face consultations! As an essential service we were not forced to close but felt that it was the right thing to do for the time being. We will be reopening with limited hours over the next few weeks with strict hygiene protocols implemented ... With the threat of Covid 19 still very real, we want to assure all of our patients that having a clean and disinfected environment is the top of our priority list for everyone’s health and safety When you come to the clinic you will be asked a series of health questions and asked to sanitise your hands prior to entry In order to observe social distancing guideline we will be doing our history taking part of the appointment outside and keeping our treatments to a 30 minute limit. You may be asked to wear a face mask or gloves upon entering the treatment room We have limited the number of appointments available in order to have time for cleaning and disinfecting between treatments and also to limit contact between patients. If you feel unwell or have been in contact with someone who is please call us to reschedule your appointment Go to https://www.balnarringosteo.com.au/ to see our availability and book in online. We can’t wait to see your faces again, even if they are behind masks

06.01.2022 You’re busy. You’re stressed out. And now you have pain in your body that is making it hard to get through the day without painkillers. What do you do? https://www.balnarringosteo.com.au//when-should-i-see-an-o

05.01.2022 WORLD MENTAL HEALTH DAY That’s today If you only make one change to help yourself or someone you know with their mental health today, make it this.... Talk about mental health the same as you would a headache It needs to be normal to say you’re struggling It needs to be just as easy as it is to say I’ve got a headache Break the stigma, it begins with us

02.01.2022 Dogs and exercise, equally good for health and well-being.... maybe not together

02.01.2022 Gotta give your heart a run sometimes...