Band-ITS & Strength4Dance | Dancer

Band-ITS & Strength4Dance

Phone: +61 404 366 363

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25.01.2022 I can never et enough of some lower limb release work! This video demonstrates some safe and effective techniques for the calf area (back, side, front). Feel great and improve your squat, lunge, fondu, plie, point range. It's a winner https://youtu.be/zvweQH0zd_E

22.01.2022 Calling all Musical Theatre dancers! Do you have any burning questions about how to stay strong and injury free throughout performance season? Let us know in the comments! . Make sure you check out our IGTV tomorrow as we've got a great Mobility Release for the diaphrahm which is ideal for anyone having to dance and sing at the same time! #strength4dance #strongerdancers #injuryprevention #performance #physiofordancers #physioforsingers #injuryrehab #dancerehab #dancescience #performatyourbest

22.01.2022 Exciting things are happening! Make sure you're on our mailing list because we've got a really great offer and a BRAND NEW PRODUCT coming up very soon - first dibs going to our email subscribers so sign. up. now! Link is in our bio - don't say we didn't warn you! #strength4dance #bandits #specialoffer #newproduct #launchingsoon #dancers #physiofordancers #dancephysiotherapy #injuryrehab #injuryprevention #strongerdancers #createyourstrongestyou #dancersaustralia #dancersofinstagram #dance #lovedance

22.01.2022 FREE RESOURCE FOR DANCERS AND TEACHERS Hello Dancers! How would you like a free resource designed for you?... Strength4dance This YouTube channel contains bite size, easy to follow safe exercises to improve flexibility, full body strength, core stability and technique for hip control and turnout. It includes tips on nutrition, hydration and recovery. Everything you need to create a strong and well balanced body to cope with the demands of doing what you lovedancing and teaching dance! Add my resources to your strength plans and classes. Dip in and out of each playlist to enhance your current programme. The exercises suit younger dancers too. I am an ex-professional dancer, now working as a physio for dancers and corrective exercise coach. These videos share with you all the information I’ve learnt over the years on exercising safely, preventing injury and designing programmes. Feel free to contact me on FB if you have any questions. https://www.facebook.com/strength4dance/

21.01.2022 There is no business like show business! but don't forget - if you want to enjoy a lifetime of dance it is essential to take responsibility for your body and for your health! No one else will do it for you. The more you know about how your body works, the more equipped you will be to give it the attention and care that it deserves. It's show time! #danceanatomy #dancescience #injuryproofyourbody #strength4dance #strongerdancers #movebetter #dancephysio #dancephysiotherapist #lovedance #physiofordancers #dancersareathletes #lookafteryourbody #knowledgeispower #educateyourself #timetolearn

17.01.2022 I can never get enough of some lower limb release work! This video demonstrates some safe and effective techniques for the calf area (back, side, front). Feel great and improve your squat, lunge, fondu, plie, point range. It's a winner https://youtu.be/zvweQH0zd_E

14.01.2022 Today's #repost explains exactly why we need variation in our training in order to improve our technique - specifically relating to #TURNOUT . We already know that constantly working in extreme ranges of turnout can lead to issues and potential injuries within the hip, but did you know that really pushing our turnout all the time will actually inhibit our turnout range, rather than improving it? . Turnout comes (or should come!) from our deep hip rotators. Six muscles that ...form a fan shape round the back of the hip: 2 gemelli’s, 2 obturators, quadratus femoris (QF) and the piriformis. When we go to turnout our legs, these muscles all shorten. This shortening is what holds our hips into external rotation. . The thing is, in order for muscles (ALL muscles) to work at their best, they need to be LENGTHENED as well as shortened. So, for healthy hips, we need to have strength in internal rotation, in parallel, AND in external rotation - not just one of the three. With strength in all three of these positions, the muscles around the hip have the chance to lengthen AND shorten effectively. . If your dancing life means that you’re constantly in external rotation (turnout) but never work in parallel or internal rotation, the back hips and glutes have to try and work ONLY in their shortened state. And if you keep muscles short the whole time, they become less functional. In other words, it means these muscles are working TOO hard. When the muscles at the back of the hip overwork, it can make it much harder for the hip to centre back into its socket which, as we know from previous posts, then limits our range of movement. . Ultimately, working into parallel and into internal rotation (turned-IN), give the turnout muscles the much needed chance to lengthen, which will then, in turn, improve their ability to shorten with greater range and strength. Resulting in - you guessed it - better turnout. #strength4dance #turnouttraining #strongerdancers #movebetter #trainyourhips #healthyhips #injuryprevention #physiofordancers #injuryproofyourbody See more

11.01.2022 And we’re done! 7 months, 7 weekends and 1 group of very lovely ladies that are now trained in both Mat and reformer Pilates . Have really enjoyed working with this group and will look forward to following their progress. Presenting with @davetranphysio was a super bonus and got to learn some great tips from his teaching experience. Always learning . #pilatesforlife #appipilates #appihealthgroup #unitehealthmanagement #corestrengthening #physiorehab #movementishealth

09.01.2022 More amazing work from the students @brentstreet . Week 5 of Band-ITS Core and adding some resistance to our hip and pelvic training. Their legs felt strong and movement was ‘easier’ in the following jazz class The students at Brent St may be the first to take part in this programme but this 10 class series will be released for Xmas so watch out! You will be able to do this programme at home and get strong for 2021 . #dancerfitness #hipstrengthening #nomorehipinjuries #nomorehippain #dancephysiorehab #leadingtheway

07.01.2022 It’s Sunday, had dance class Friday and Saturday now for some training today. Body weight work with the TRX. If you can’t afford a gym membership, or maybe you may be going on tour, here’s some training location inspo for you. My stairwell and then my local park. You can train anywhere , no excuses . How are you going to train today ? #trainforlife #dancefitness #strengthforlife #danceprescription #dancelife #injurypreventiontraining