Barbaric Strength & Conditioning | Sport & recreation

Barbaric Strength & Conditioning

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25.01.2022 We have a simple rule in testing, Don’t look at the weight, trust me in calling the weight, and I want you to focus on lifting, A lot of people may disagree with this but it works for us, especially @archer_teamlittlebig who, whilst just focusing on the numbers managed a 12KG PR and hitting his 100kg GOAL! Without even realising.... You god damn right I’m going to be as exited for you. We are both on this journey and I have your back the whole time! Come Join The #barbaricarmy

24.01.2022 Awesome effort by @shaztrihard hitting an amazing 140kg trap bar deadlift Hard work, dedication & Planning. Anything is possible! ... #barbaricarmy See more

24.01.2022 Who’s keen for all of the competitions coming up? Our August is almost fully booked with athletes going to following @athleticculturegym Deadlift 1/8... @ptcmacarthur Novice 9/8 @ptcmacarthur WOI 16/8 If your interested in signing up hit the gyms up and get in contact for any programming & coaching Strength Coaching, Personal Training, 1on1, Online Coaching/ Programs! DM US! #Barbaricstrength #barbaricarmy #strong #power #deadlift #squat #rappd #rappdkr #Wollongong #Southcoast #Strongman #Powerlifting #Gym #Lift #Southcoaststrongman

21.01.2022 My main goal is to help people get STRONG AF! Here’s @drew_scstrongman taking 365kg for 10m! When he came to me a year an half ago he wouldn’t get comfortable with 160kg! After a lot of hard work, good food and routine! Anything is possible! #trusttheprocess ... #barbaricarmy See more

20.01.2022 Online Coaching Spots have become Available! We are taking online clients to begin in the next 2 weeks for the new year season of Strongman & Powerlifting! 2021 has exciting things ahead for those interested in comp! ... Come and see what the Barbaric difference is #barbaricarmy

20.01.2022 The most rewarding part of coaching is seeing the goals of our clients come to fruition We have been working with @david_j_ando for just over 12 months now, in that time he has not only won a Novice Comp, cut 17kgs to get into the 105kg weight class but also qualified for NSW Strongest man. Keen to get into strongman? DM us for more info!

18.01.2022 Wonder what it would be like to hold 420kg over your shoulders? @zioswole managed to do this feat of strength today! You’d be surprised what you are capable of, if you just gave it a go ... Strength Coaching, Personal Training, 1on1, Online Coaching/ Programs! DM US! #Barbaricstrength #barbaricarmy #strong #power #deadlift #squat #rappd #rappdkr #Wollongong #Southcoast #Strongman #Powerlifting #Gym #Lift #Southcoaststrongman See more

18.01.2022 Static Monsters is only just over 5 weeks away! Are you ready? We are offering Static PT sessions for anyone heading into competition needing to get use to the 12 Log & Axle Deadlift! Slide into our DMs!

18.01.2022 One rep at a time, Just like one step at a time, Just keep moving forward. ... @zioswole 10 reps @ 100kg 60sec

17.01.2022 Did you know, We offer both Online & in house coaching, So wether you are from Wollongong, or around Woop Woop, we are able to help you lose those covid Kilogram or build up those main 3 lifts! No matter your goal! ... We can tailor a program that suits you! Give you weekly accountability check ins, and your program completely app based so no more carrying around that pen and paper! Slide into our DMs for more information!

17.01.2022 Team work, Makes the dream work. If you surround yourself with people on the same journey as you, you will find that you will learn and excel so much faster then doing it by yourself, this is what the #barbaricarmy is all about, We are opening 2 Coaching & PT slots, this will include 1x PT per week and weekly coaching to coincide with your goal/plan. ... Interested ? DM us

16.01.2022 How does one know, if one never tests, what are you really capable of? With a Mono, competition bench, & deadlift bars with 350kg+ calibrated weights and coaches that will help wrap, strap & assist, The possibilities are endless, With our testing sessions

16.01.2022 Barbaric Strength & Conditioning. Powerlifting-Strongman-Strength. Get Barbaric

15.01.2022 Entry is filled out. Payment is made.. Time for @david_j_ando to come play outside the novice league! This bloke is only 22 years old and making a 160kg 22 stone look easy! ... Even better he’s cutting down for the 105kg class to be more competitive! Strength Coaching, Personal Training, 1on1, Online Coaching/ Programs! DM US! #Barbaricstrength #barbaricarmy #strong #power #deadlift #squat #rappd #rappdkr #Wollongong #Southcoast #Strongman #Powerlifting #Gym #Lift #Southcoaststrongman

15.01.2022 One foot, in front of another. If there is one bit of advice we can offer this week is that all you need to do is keep moving forward. If you fall, fall forward, and do not lose sight of that goal Strength Coaching, Personal Training, 1on1, Online Coaching/ Programs! DM US!... #Barbaricstrength #barbaricarmy #strong #power #deadlift #squat #rappd #rappdkr #Wollongong #Southcoast #Strongman #Powerlifting #Gym #Lift #Southcoaststrongman See more

15.01.2022 Shoutout to this freight train coming down the tracks! @byrnzy88 going 285kg@3 working set trusting that process, putting in the work to reap the reward Strength Coaching, Personal Training, 1on1, Online Coaching/ Programs! DM US!... #Barbaricstrength #barbaricarmy #strong #power #deadlift #squat #rappd #rappdkr #Wollongong #Southcoast #Strongman #Powerlifting #Gym #Lift #Southcoaststrongman See more

14.01.2022 Monday Motivation! Don’t wait till the first. You’ve got the ability to start today, so why not begin? What can we do more for our followers? ... Alex

12.01.2022 Shoutout to my long term friend & Client @archer_teamlittlebig , he came all the way down from the hunter region to get some testing done 210kg deadlift PR (vid 200kg) 88kg log PR ... Couldn’t be more proud!

12.01.2022 Static monsters is only 10 weeks away! A simple 2 event , 3 lift attempts for a MONSTER TOTAL to be ranked amongst AUS then the World! We are putting together a team to take to an event and all lift together. Are you interested? Send us a DM @thebarbaric_ 330kg @ 3

12.01.2022 Sometimes, you need to lead from the front, you can’t expect anyone to follow your lead if your not willing to do the work yourself, Coaching, Classes & PT Available Located @southcoaststrongman ... #barbaricarmy

08.01.2022 What is Barbaric Strength & Conditioning! Who am I? Im Alex - I am a Strength and Conditioning coach who has been training for over 15 years! I have 4 years experience with competitive Strongman with multiple State and National level titles under my belt. I have competed in NSW Strongest Man, ASA Nationals & the Arnold Sports festival in Melbourne. What I offer: ... I offer a range of training and programs! - 6 week Strength Block - 12 week Competition Prep - Tailored programs - Monthly coaching - Personal Training @southcoaststrongman My monthly coaching is as follows: - 4 week training program (Done through an app!) - Weekly check ins (Monday’s) Interested ? DM us for more information.

08.01.2022 Change in life is inevitable, It can be a change in your mindset, your job, your training, your outlook on your why, Our why, is to help everyone be the very best of version, and bring the best out of them, as a coach it’s not just about the training, it’s the relationship and how to work positively together, ... If your looking for a cookie cutter BS program go message someone on insta, If your looking for a tailor made program around you, a weekly check in and accountability program, and someone who is there when you need them, send us a DM and see how we can work together. Collaboration over Competition

07.01.2022 Conditioning - You can be the average gym goer or top level athlete, but it still requires you to keep a decent level of cardiovascular endurance! This allows the blood flow through the body and aids in recovery post sessions. Recently we have been working with with our Athletes of all shapes and sizes! It’s become evident who the very best is when it comes to being overall Agile. ... So far in our study it is proving to be the taller, more muscular men & women! We are using the @rogueaustralia echo bike for our study. @jacksonweeks 15cal-14sec

06.01.2022 Online Coaching 1on1 Personal Training Squat/Bench/Dead Coaching If your looking for a sign to get you motivated then this is it, it’s time to work on those resolutions and get fit and healthy! If that’s not your thing? Then just get STRONG AF! ... DM for more info!

05.01.2022 Leading from the front, (400kg) I won’t program anyone anything I’m not willing to do personally, and that includes cardio! With 15+ years training I’ve seen my fair share of Fads and get fit quick schemes, but I can assure you, ... #Barbaricstrength will not be one of those! For a no BULLSHIT Approach, get in contact for online coaching for only $30 per week! All app based and tailored to you! And PT session starting at $60 per hour!

02.01.2022 How have your New Years resolutions gone? Why not create a MID year resolution to make the next 6 months the difference in your life both physically and mentally? We offer ... Personal Training From $60 Weekly Coaching From $25 Strength Programs @ $60 PT & Coaching weekly From $80 DM us for more information

01.01.2022 An amazing shot by @fionabarrettphotography from last weekend, capturing that moment of strapping in our strongwoman athlete @hannahashford04 , Wether your first or your 100th competition. We back you, and stand by you at each event, We Are #BarbaricStrength