Barbell Samurai in Deepdene | Fitness trainer

Barbell Samurai

Locality: Deepdene

Phone: +61 400 168 614

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

23.01.2022 4 Week Challenge Starts 16th of Nov 3 small group training sessions per week... Food guide Recipe book Private facebook group Weekly accountability check in Unlimited gym access (24/7) You will also have a chance to win a share of $1000! T&C apply Click the link in our bio to find out more! . . . . . #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #GymTime #BarbellSamurai #GymMotivation #StrongNotSkinny #StrongBody #StrongLife #StrengthTraining #FitnessAddict #Train #Weights #CrossFit #TrainHarder #LiftHeavy #LoveToLift #WeightTraining #OlympicLifting #PushPullGrind #Workout #Toned #Muscle #PowerBuilding #Strength #StrongWoman

22.01.2022 Use of RPE after COVID..... You will be super eager to get back to the numbers you were hitting pre-covid, but SLOWDOWN!! If you were unable to train during Covid anything you do in the first few weeks back will result in progress. ... Sticking to an RPE of around 6-7 which is 3-4 reps away from failure will be a great starting point. The benefits of training this way are: Increased Recovery (reduced doms) Decreased risk of injury Prevention of burnout Give this a go next time your in the gym. . . . . #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #GymTime #BarbellSamurai #GymMotivation #StrongNotSkinny #StrongBody #StrongLife #StrengthTraining #FitnessAddict #Train #Weights #CrossFit #TrainHarder #LiftHeavy #LoveToLift #WeightTraining #OlympicLifting #PushPullGrind #Workout #Toned #Muscle #PowerBuilding #Strength #StrongWoman

18.01.2022 Here at Barbell Samurai we strive to lift each other up:) . . . .... #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #GymTime #BarbellSamurai #GymMotivation #StrongNotSkinny #StrongBody #StrongLife #StrengthTraining #FitnessAddict #Train #Weights #CrossFit #TrainHarder #LiftHeavy #LoveToLift #WeightTraining #OlympicLifting #PushPullGrind #Workout #Toned #Muscle #PowerBuilding #Strength #StrongWoman See more

18.01.2022 Back to training after Covid..... Everyone’s ego takes a hit when you need regress a exercise to improve form and technique. For this very reason most people avoid it! Covid has forced everyone to start from scratch and now is a great time to work on the small things you continued to put off before lockdown.... Try Tempo Training during your next session. This will solidify correct technique and reinforce ideal body position throughout a movement. . . . . . #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #GymTime #BarbellSamurai #GymMotivation #StrongNotSkinny #StrongBody #StrongLife #StrengthTraining #FitnessAddict #Train #Weights #CrossFit #TrainHarder #LiftHeavy #LoveToLift #WeightTraining #OlympicLifting #PushPullGrind #Workout #Toned #Muscle #PowerBuilding #Strength #StrongWoman

18.01.2022 Slow metabolism? What is BMR/RMR? How can I increase my metabolism? Check out our blog to find out. Link in bio

18.01.2022 We can’t wait to see all your beautiful faces in the gym! It has been a long and arduous road but we’ve made it! We don’t know who is more excited the staff or the members? We all can’t wait to get back to work and to start training the house down. YEOW!! See you all on the 9th!... . . . . . #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #GymTime #BarbellSamurai #GymMotivation #StrongNotSkinny #StrongBody #StrongLife #StrengthTraining #FitnessAddict #Train #Weights #CrossFit #TrainHarder #LiftHeavy #LoveToLift #WeightTraining #OlympicLifting #PushPullGrind #Workout #Toned #Muscle #PowerBuilding #Strength #StrongWoman See more

17.01.2022 Oftentimes when it comes to weight training the first place people go wrong is incorrect breathing. Try this drill during your warm up to make sure you're breathing and bracing your core correctly. . . . .... #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #GymTime #BarbellSamurai #GymMotivation #StrongNotSkinny #StrongBody #StrongLife #StrengthTraining #FitnessAddict #Train #Weights #CrossFit #TrainHarder #LiftHeavy #LoveToLift #WeightTraining #OlympicLifting #PushPullGrind #Workout #Toned #Muscle #PowerBuilding #Strength #StrongWoman See more

15.01.2022 What spray and wipe technique do you use? . . . .... #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #GymTime #BarbellSamurai #GymMotivation #StrongNotSkinny #StrongBody #StrongLife #StrengthTraining #FitnessAddict #Train #Weights #CrossFit #TrainHarder #LiftHeavy #LoveToLift #WeightTraining #OlympicLifting #PushPullGrind #Workout #Toned #Muscle #PowerBuilding #Strength #StrongWoman See more

08.01.2022 Don’t know how well we’ll all sleep tomorrow.......

06.01.2022 New blog out today What is loaded conditioning? What are the benefits?... Tired of running or cycling? Check out the blog:) Link in bio. . . . . #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #GymTime #BarbellSamurai #GymMotivation #StrongNotSkinny #StrongBody #StrongLife #StrengthTraining #FitnessAddict #Train #Weights #CrossFit #TrainHarder #LiftHeavy #LoveToLift #WeightTraining #OlympicLifting #PushPullGrind #Workout #Toned #Muscle #PowerBuilding #Strength #StrongWoman

05.01.2022 A friendly reminder from the Barbell Samurai team. Sanitise, spray and wipe everyday to keep the covid away! Vidéo crédit @coach_bedarov... . . . . . #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #GymTime #BarbellSamurai #GymMotivation #StrongNotSkinny #StrongBody #StrongLife #StrengthTraining #FitnessAddict #Train #Weights #CrossFit #TrainHarder #LiftHeavy #LoveToLift #WeightTraining #OlympicLifting #PushPullGrind #Workout #Toned #Muscle #PowerBuilding #Strength #StrongWoman

05.01.2022 Barbell Samurai Draft class of 2020 4.Nahir ‘Light feet’ Malki 3.Mason ‘Take a charge’ Hanly 2.Jordan ‘Spicy D’ Dunn... 1.Shawn ‘I can Dunk’ Connors Who would you want drafted onto your team? #2020nbadraft #barbellsamuraidraft #basketball #nbalottery

03.01.2022 Tag your PT...... . . .... . #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #GymTime #BarbellSamurai #GymMotivation #StrongNotSkinny #StrongBody #StrongLife #StrengthTraining #FitnessAddict #Train #Weights #CrossFit #TrainHarder #LiftHeavy #LoveToLift #WeightTraining #OlympicLifting #PushPullGrind #Workout #Toned #Muscle #PowerBuilding #Strength #StrongWoman See more

02.01.2022 New blog out today Weight loss Journey: Where to start? Many questions arise: What should I eat?... How should I train? How much should I eat? What diet should I follow? Check out the blog to find out more! . . . . #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #GymTime #BarbellSamurai #GymMotivation #StrongNotSkinny #StrongBody #StrongLife #StrengthTraining #FitnessAddict #Train #Weights #CrossFit #TrainHarder #LiftHeavy #LoveToLift #WeightTraining #OlympicLifting #PushPullGrind #Workout #Toned #Muscle #PowerBuilding #Strength #StrongWoman