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Barefoot Business Woman

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25.01.2022 Lets be honest... Mums always have that sneaky feeling in the back of their minds, that theyre messing up I know I do...... Yet after raising 5 pretty amazing humans, I look back and see... Its ok to not have it all together... Its ok for the house to look like a bombs gone off... (its ok to cry about that too - yep, been there many-a-time)... Its ok to be juggling kids, work, hubby and your own growth... Its ok to think youre getting all wrong... . As a mother, your heart is filled with such love for your children... and with love comes everything you need to equip, raise and nurture these little miracles that were created from your self and I know that you would only ever do the best that you can to see them thrive. You are AMAZING..! You are TALENTED..! You are STRONG..! You are LOVE..! And no matter if you feel it or not... you are VALUABLE... and greatly LOVED..! (and Im super proud of you) Stop right now ! Reflect... A joyous moment for me was realising, even though my youngest does not fit in the box at school... He is strong... street wise... loving... by the age of 9 could out surf me... by age 12 had saved the life of a younger boy caught in a rip... age 13 was giving me financial advice (hes an entrepreneur for sure)... and continues to amaze me... So, am I stuffing up..? Absolutely !!! Yet, you KNOW your parenting skills are on point when you see these glimmers of beauty within your childrens lives. PS. This post has tweaked many more memories for me. I could write a book about my 5 children. Do they drive me crazy sometimes... yep (Im only human), but WOW Im proud of their gorgeous, thoughtful natures and will continue to be proud of them always. SHARE below one of your stories.

25.01.2022 What you allow... . Is what will continue... .... . . Repost @inali_campbell @coasttocosta . . . See more

23.01.2022 When someone raises the question of: WHAT MAKES YOU HAPPY ? How long would it take for you to come up with an absolute answer..? Do you need to think deep or is the answer sitting right there, on the core of your soul ?... This year has flown by and with only a few months left before we welcome in 2020 I have decided to step up my happiness game (so to speak). And I would love it if youd join me... Do you remember what its like to truly experience joy..!?! In all that you do..? If you would ask me, what makes me happy... what can make my heart sing. I can name a few lovely things such as: seeing others prosper getting out in nature fueling my body right having time freedom But, there are more... MUCH more. And, I want to find out what they are and discover it with all of you too. Give and reward yourself the greatest present ever which is JOY from within, lets make the rest of the year really count. Join us with a Hacks to Happiness Challenge here or on Insta @barefoot.business.woman Take a leap of faith and follow your heart. Relive that sense of purpose you have within you... dream new dreams... open new doors that will challenge you... let your love for yourself blaze a new trail for that amazing and joyful person you are. I cant wait to see you shine and create ripples. repost @callia_m

23.01.2022 DAY 2 - START A JOURNAL 2020 is your year ! Get yourself a cute little notebook (or if youre like me - grab an empty notebook out of the cupboard, cause I know you have extra ones). ... On the first page... write all the awesome people / things / happenings from 2019 that you are grateful for. On the second... write all the things that you refuse to take forward with you into 2020 (these can be thoughts, behaviours, feels, attitudes, toxic people / circumstances, etc). COMMENT BELOW with anything you feel to share.

22.01.2022 How often do you unplug to look after you..? If you’re anything like me... Probably not often enough..! Even with all the talk these days concerning self-care... and the importance of looking after you.... There are still women struggling to fit me time into their schedule... Or if they manage to... May feel a little guilty doing so... Be sure to: 1. Maintain a positive attitude... as part of living a well-balanced life is learning how to deal with adversity... uncertainty... and things beyond your control. 2. Always pay attention to your health... look after you... your health affects the quality of your life and work... You will be more productive and happy when you get enough sleep... eat more wholefoods...and get active. 3. Take time out for you... alone ! Do something to recharge... pray... journal... read... stretch... sit quietly in nature... . By unplugging - you will see and feel the benefits and so will those around you. See more

22.01.2022 For a limited time only ! Special Barefoot rate. Love to see you there.

21.01.2022 CORONAVIRUS & other viruses and what you can do about it Imagine a tree that doesnt get enough water, air, sunshine, nutrition & care. Its vibrancy will be lo...w and dis-ease will come and attack, in this case some bugs, worms & bacteria will try and break into the tree. If those conditions arent corrected over time, the vibrancy of the tree will go down further and further, until the tree eventually dies and becomes one with the earth. Humans are no different. If we dont raise our vibration, we eventually break down and chronic dis-eases will take over our lifes. Ever wondered how little ants know that there are is an animal dying? They have little antennaes and they can sense the chemicals and low energy/ vibrations that a dying animal sends out. Pretty amazing when you deeply think about it, right? How do you raise your vibration? You can raise your vibration with happy thoughts, positive affirmations, deep breathing exercises, plenty of sunshine, essential oils, walking in nature, eating healthy foods, hydrating your temple, reducing stress, sleeping well, surrounding yourself with positive relation-ships & following your passion. The habits that we incorporate every day is what either makes us or breaks us. Next I want to share with you some science about fresh air and direct sunshine here --> https://www.journalofhospitalinfection.com//S0195-6701/pdf 1) Sunlight boosts resistance to infection. Most viruses and bacteria cannot survive long under direct sunlight. 2) Life is movement. Viruses & bacteria proliferate when air or water becomes stagnant. A lot of people believe that you get the flu from cold air. But this couldnt be further from the truth. People become sick because of the lack of sunshine, stagnant air (because they spend more time indoors) and overeating (think why so many people get sick over the holiday season). In the past, hospitals were designed with south-facing glazing, cross-ventilation and high ceilings because fresh air and sunlight were thought to reduce infection risk. Historical AND recent studies suggest that natural ventilation offers protection from transmission of airborne pathogens. The science is there, but today our hospitals hardly ever allow any fresh air and direct sunlight anymore. In fact we are told to avoid the sun and the fresh cold air to avoid sickness. When given that advise, do the opposite. BUT yes I get it why people are afraid of getting sick at airports. Breathing in regurgitated bump breath through air-conditioning, being radiated right, left & centre, most likely being highly stressed, tired, overworked and overfed. YES wearing face masks is actually a great idea and an effective way of combating transmission when travelling in congested airports and airplanes. I usually use a thin scarf that I wrap around my head when I travel and I usually never travel without my Essential Oils Travel Kit. Thieves Oil, Peppermint & Eucalyptus are great choices that can support your respiratory system when it needs that extra little boost. After your travel, its best to ground yourself in nature and get plenty of fresh air and sunshine and potentially do a bit of cleansing & detoxing, especially if you have been eating the wrong foods for a while. And last but not least, dont get yourself into a state of fear, because that also lowers your vibration. Instead empower yourself with knowledge and actively pursue good health through doing the right things to your body. You have so much power and control over your health, so dont get disempowered, thinking that you cant do something about it. Start by tuning into your body and do the right things internally, so you dont rely on external help when shit hits the fan. Lets have a chat if you need a personal Health Coach on your side to kick arse #NaturalHealth #HealFromTheInsideOut #HealthCoaching #HealThySelf #HealNowAskMeHow

21.01.2022 WooHoo !!! Its DAY 1 Thank you for joining me ! I am super blessed to be able to spend this time with you whilst we up-level our joy.... Your first challenge (should you choose to accept) is to comment below letting us know: Who you are. What you do. What brings you joy. And anything else youd love to share. See my answer in comments also.

20.01.2022 How exciting..! Its absolutely AMAZING how many Barefoot Business Women have already responded and are coming along for FIND YOUR FIRE RETREAT on March 6-9, 2020 at North Stradbroke Island and its just 10 DAYS TO GO!!! As a business woman myself, I know how tough it could be to face many different challenges in all forms.... FIND YOUR FIRE RETREAT is powerful, life-changing program, including a firewalk (optional) that will support you to become the UNSTOPPABLE you! This would take us to our exceptional success if we are willing to learn, adopt and apply best practices. I know that each of us will leave that retreat excited to try more new things and filled with fresh ideas from the amazing Kurek and Erin Ashley. Join us and you will receive access to: Powerful daily workshops with Kurek and Erin Ashley 3 nights accommodation in a modern beach villa on the gorgeous Stradbroke Island. Delicious meals Daily yoga and mindfulness and SO MUCH MORE ! YOU WONT WANT TO MISS THIS!!!! https://www.erinashley.com.au/a/13152/zd5pozeM Check out this video from the May 2018 Find Your Fire retreat to see whats in store for you...https://youtu.be/NxDuPMMGgQY Im really looking forward to seeing you there !!! Blessings, Tracie

20.01.2022 Your skin is the largest organ in the body. Please dont lather it with chemicals. Go natural instead.

19.01.2022 There is no reason why you cant live the life youve always dreamed. After all... Youre the only thing standing in your way.

19.01.2022 Your days will be happier... If you give people a bit of your heart... Rather than a piece of your mind...

18.01.2022 Never give up on your dreams... Because of the time it will take. To accomplish them. ... For, time will pass... Whether youre chasing your dreams or not. So write down your dreams... Break them down into steps... And back them up with action. What dreams are you writing on your list today..? See more

18.01.2022 DAY 7 - MORNING ROUTINE Take the time to create a morning routine that nourishes your soul. Creating a morning routine for YOU is the best way to implement self-care into your day. Its a precious time and one of the very few moments of peace (and quiet ) that you will get during the day. ... Imagine waking early to greet the day EXACTLY how you wish to greet the day... before the noise and the craziness enters. Not only is creating a morning routine a fabulous habit to create... it also helps you to be: more self-disciplined have extra time mentally and/or physically stimulated mentally strong less stressed more productive a calmer and happier version of you What to include in your morning..? Anything you want ! There are no rules. Here are some ideas to get you started: REFLECTION TIME - prayer / meditation / sit quietly in nature - start your day being still... remember to BREATHE deeply. EXERCISE - do something you enjoy - not only will you feel happier and more accomplished... exercising has huge benefits for both the body and the brain. SELF-IMPROVEMENT - journaling / reading / writing / create daily tasks / to-do list - self-improvement and self-awareness (Im talking non-judgemental) will increase your productivity and will encourage you to produce a higher quality of you... both in life and in biz. What are some of your favourite ways to start the day..?

17.01.2022 How often have you ever tried to make a change or do something that could totally change your life..? But, that voice inside your head speaks up... Telling you that you shouldnt go for it because you might get embarrassed... rejected... or that youre not good enough.... That mean girl with all her self-limiting opinions thinks she is protecting you... What she doesnt realise... Is that, she is harming you..! In her efforts to keep you safe, she is negating your DREAMS and GOALS... your PASSIONS and PURPOSE... your JOY and LAUGHTER. I want to share two great TIPS to get you moving and out of the space of listening to your inner mean girl... 1. Practicing SELF-CARE is one of the most important acts you can incorporate into your life. It builds SELF-LOVE and in turn SELF-EMPOWERMENT. 2. Feel the fear - take a deep breathe in, release slowly - take the next 10 seconds to do something COURAGEOUS..! You will not regret stepping out. Comment below if youd love some help in silencing that mean girl... live your mission purpose... and have a joyful life... . my own ~ hubby walking toward sunset, Cable Beach, Broome WA (no filter needed)

16.01.2022 There is always a possibility of failure... In everything you do... These times can help you to learn, grow and refine. ... What they dont do Is define you. You are not your mistakes or failures, You are more than that. You are human And sometimes you stumble. The ones who go onto greatness are the ones who integrate this stumbling into their dance... For without failing and trying again, there is no true success. Never allow stumbles to make you want to quit... For failure is only ever temporary. Unless, of course, you choose to give it more power than it deserves. A setback is only a failure if YOU decide it is. So decide today that you will no longer see trying times as failure, but as an opportunity to create something magical... For you... For others... For the earth. So, if you ever feel lost, alone or unsure of your next move Lets chat I can always offer a kind ear And loving heart

15.01.2022 Thank you so much to the gorgeous people who have supported me in my NEW business venture. Its such a blessing to know that support is reciprocal. In fact, thinking about it I realise... Im not just building a business... Im rebuilding myself...... And in return, what I can create for others. I especially feel that now more than ever, people are leaning on their home-based business to make ends meet. It truly is time to support each other and SHOP WITH FRIENDS. With that in mind... Share something from YOUR BIZ Post a picture of an item you sell or something that represents your business or service. No prices please. If people are interested, they will contact you. Be sure to share your page / group / website link. And remember to spread the love After all, , . ~ Helen Keller #SupportSmallBusinessAustralia NOTE: I invite you to comment and encourage you to share it round. I appreciate you Blessings and safety to you and yours

14.01.2022 How often do you unplug to look after you..? If youre anything like me... Probably not often enough..! Even with all the talk these days concerning self-care... and the importance of looking after you.... There are still women struggling to fit me time into their schedule... Or if they manage to... May feel a little guilty doing so... Be sure to: 1. Maintain a positive attitude... as part of living a well-balanced life is learning how to deal with adversity... uncertainty... and things beyond your control. 2. Always pay attention to your health... look after you... your health affects the quality of your life and work... You will be more productive and happy when you get enough sleep... eat more wholefoods...and get active. 3. Take time out for you... alone ! Do something to recharge... pray... journal... read... stretch... sit quietly in nature... . By unplugging - you will see and feel the benefits and so will those around you. See more

12.01.2022 I want to share something special and remind you that... YOU are beautiful. YOU are precious. YOU are unstoppable.... YOU are capable of living the life of your dreams. Yes YOU ! So, are YOU ready to LIVE the life you were born to live... and UNCOVER the UNSTOPPABLE you that lies within ? Join Kurek and Erin Ashley this March at this amazing event ! I will see you there... we will connect... and have the most amazing 4 days !!! I cant wait to see you flourish See what fun is in store for you here: https://www.erinashley.com.au/a/13152/zd5pozeM

12.01.2022 The glory of friendship is not the outstretched hand... not the kindly smile... nor the joy of companionship... It is the spiritual inspiration that comes to you when you discover that someone believes in you and is willing to trust you with friendship... Who are your real friends..?... And who are you a true friend to..? See more

11.01.2022 ONLY 3 DAYS REMAIN TO SCORE A barefoot DISCOUNT !

10.01.2022 Whos ready to CREATE a more JOYFUL self..? You ? We are all guilty of not looking after ourselves like we should (yes, me included). We prioritise everyone else around us and forget to even put our needs on the list. ... And lets be honest... if were not focusing on ourselves... how can we grow and expand ? For, What you focus on expands With that in mind... I think this is a brilliant time to focus on YOU ! To improve your life... And to allow your joy to expand. In the days that follow... I encourage you to join us, play full-out, invite a friend and see yourself grow as you put yourself first. Starting December 2nd and running for the full month (until the 29th)... lets attract and invite joy into our lives. We will CHOOSE JOY and do something that brings joy EVERYDAY... and also share that joy with others. The challenge is simple...All you have to do is follow this page (turn your notifications on so that you dont miss anything)... see the daily post... and take action. Be ready: Short daily tasks Share your progress See yourself shine After you have completed your 28 days, your mind will consciously choose to carry on healthy and positive thoughts and practices I will also be embarking on this challenge with you... doing what you are doing... and experiencing what you are experiencing... and together we will make this world a brighter and happier place. #createripples Together, lets step out of the comfort zone that limits us and begin to follow our heart to follow our joy! So, are you ready? I am here to see YOU soar ! That is but one thing that brings me joy.

10.01.2022 Gratitude provides me with the positivity and zeal I need to move ahead... To live each moment of my life full of energy and love. Each precious moment... ... Each calming breath... Is all the more beautiful when I show gratitude in my experiences. I often find peace here... between the experience itself and the feelings of gratitude... a peace that is not merely fleeting, but a peace that remains with me for long periods of time. . It allows me the privilege of being able to look inside and connect with something greater than myself... . Uncovering many great things that would be lost to me otherwise.... . Often little things that come into my life every day... that make me realise I have more than what I thought. I recognise every experience and every interaction in life... No matter good or bad... Is to shape me... To guide me... To lead me... To teach me... And to help me craft a life that is worth living... And worth sharing with others. For this I am grateful Pinterest via bohemian diesel

10.01.2022 The secret of change Is to focus all of your energy Not on fighting the old But on building the new

08.01.2022 Fabulous information shared

06.01.2022 Did you know... The truth is you are ultimately running your own race... The person you are competing against... is yourself. ... So, live a life in pursuit... Be open to new perspectives, viewpoints and ideas. There is always an inspiring idea that you havent yet thought of, and there is always opportunity to do things differently and better than you have done them before... Get in and do the work, hang in there and be patient. Its not that youre standing still and everyone else is moving forward, were just moving in different directions. And thats okay. Step up and make good things happen. Be an authentic leader. YOU are on the right path... ditch the comparison game. Stop listening to toxic negative self-talk . Learn to talk to yourself in the most encouraging and loving way... And know... What YOU have - others NEED !

06.01.2022 DAY 3 - GET SMILING What is the ONE thing that makes you smile ? Why does it make you feel so good ?... Well... What are you waiting for..? GO DO IT !!! Please share in comments (you can see mine there too).

04.01.2022 LIFE CHANGING EXPERIENCE Grab your calendar and mark the dates: Friday 6 - Monday 9 March, 2020 Cause were going to North Straddie !... This is YOUR chance to TRANSFORM and UPLEVEL Join Kurek and Erin Ashley (one of our very own barefoot ladies!) for this incredibly powerful program that will support you to: Master your fears to drive yourself forward Get clear on your purpose and goals and create tangible actions for your life from here on in Feel the surge of real momentum in your life as you connect to the best expression of YOU How fan-tabulous does this sound..?! Join us and you will receive access to: Powerful daily workshops with Kurek and Erin Ashley 3 nights accommodation in a modern beach villa on the gorgeous Stradbroke Island. Delicious meals Daily yoga and mindfulness and SO MUCH MORE ! To find out more about the retreat and becoming unstoppable visit https://www.erinashley.com.au/a/13152/zd5pozeM So... Are YOU ready to LIVE the life you were born to live..? Uncover the unstoppable within you..? And share the experience with mwa..? Heres what you need to do to start 2020 with awesomeness: 1. this post 2. COMMENT below What is your biggest goal (life or biz) you want to achieve for 2020? (dream BIG !) 3. ADD your favourite emoji if youd love to join me 4. SHARE to post Blessings

03.01.2022 Are you living.. a life true to yourself..? a life that YOU want to live ... and not one that is expected of you ? I pray youre living your own truth and not somebody elses I know its easy to lose yourself Ive done it before But... NO MORE ! Start your journey of courage this moment By leading with your heart And living YOUR life the way YOU know deep down you want to live it Go on... Live your truth..! Boldly For the world to see For inspiration For encouragement For love And for peace Let me know what you decide And if you feel you need some guidance Lets talk Id love to see you living free See more

03.01.2022 How often do you look inward to become more familiar with who you really are..? And with all this madness and uncertainty going on around you... Self-reflection is so important..! If you wish to lead a more joyful, successful, meaningful and fulfilled life... its time to invest in yourself. ... Sit in silence... Allow your soul to get quiet while giving serious thought to your life and where you are headed..? And not just on the surface... but actually going deeper. How are you? Are you okay? Are you healthy? Are you happy? Do you need to talk? Self-reflection is a form of personal analysis that allows you to align your life with what you dream it to be. It allows you to make plans that help you to achieve your end goal. Be sure to look over your life with non-judgement... There will always be past experiences or events in your life that have not gone to plan. Instead of judging, see them as a time of learning... and know that you did your best in that moment. Its always a good time to make self-reflection a regular part of your life... and no better time like the present... Its time for you to take a step back and list down thought-provoking questions that only you know and understand. Marinate on them. Choose your course of action. Or reach out to someone who can help. Never be afraid to open up - none of us have it all together. So, HOW ARE YOU REALLY..?

02.01.2022 DAY 4 - GRATITUDE Have a look at the first page of your journal... You listed all the things you were grateful for in 2019.... Choose your top 5 (either high-light them OR list again separately). Spend time looking over each one... Allow your heart to swell with gratitude... And send love outward. TIP: during any negative times - refer to this list - and allow yourself to feel the warmth of gratitude throughout your entire body. . . . Share your top 5 with us.

01.01.2022 There will be moments in your life... when you will be asked to take a journey into the unknown... Moments when nobody will be there ... to hold your hand and walk your path with you... And when that happens, I want you to remember that you have nothing to fear... INSTEAD, Be still and trust yourself not when things get better, not when you become more confident, not when the sun rises, not tomorrow, but now...!!! THE TIME IS NOW..! See more

01.01.2022 DAY 6 - BREATHE - PRAY - MEDITATE Take the time to... Be still... and calm the busyness within.... Do it first thing in the morning Dont get caught up in the how - just be Have no expectations Breathe in through the nose and out through the mouth Inhale and feel alive Exhale tension Talk to your creator... or listen without talking at all Be still Create a peaceful space Remember to BREATHE... Deep breathing is one of the bodys strongest self-healing mechanisms...

01.01.2022 DAY 5 - GET MOVING ! Commit to treating your body right and exercise in a way that makes you feel good. Dance... Walk Swim Surf Get your yoga on Run Whatever it is that you love... do it ! Whats your favourite way to move your body ... what gets your endorphins pumping ?