Barefoot Reflexology in Townsville, Queensland | Health & wellness website

Barefoot Reflexology

Locality: Townsville, Queensland

Phone: +61 413 250 473

Address: 36 Rossiter Street, Cranbrook 4814 Townsville, QLD, Australia

Website: https://phedges1.wix.com/barefootreflexology

Likes: 826

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Reflexologist

25.01.2022 https://youtu.be/UezZJekS5bc Interesting discussion for understanding the possible triggers for Migraines

14.01.2022 Body massage not only supports the muscles to release and unwind, but stimulates the circulation and lymphatic systems. Actively relaxing the whole body is also beneficial for encouraging the balance of structures and hormones... what’s not to love?

13.01.2022 It’s all about returning to our own alignment

04.01.2022 Some helpful ideas to enhance your treatment experience Relax after and allow your treatment to come into being ( understanding it will continue working and the rebalancing can continue for a few days ) Support your body by eating natural food and drinking healthy beverages ... Keep up your water intake and try adding fresh lemon or fruit to your water to keep it interesting Remember, our bodies know innately how to rebalance and heal. The more we relax and let go of what is causing the resistance, the better we feel. To support the shoulders to unwind, try rolling up a towel and run it down the spine as you lay on top... careful not to over extend the neck ( Goddess pose ) Most important thing is to be comfortable and never move into pain. Try YIN yoga with a professional yoga instructor to help stretch the underlying fascia Use a heat pack around the neck to sooth tension in the occipital, head and neck Practice a min of 10 min meditation daily to help calm a racing mind Add essential oils to your home, bath or work Try an Australian Bush-flower essence that resonates with you Add magnesium to your bath and soak for a min of 10 mins Gentle movement Enjoy nurturing YOU, you are worth it

01.01.2022 One of my favorite soothing guided meditations by Abraham Hicks (YouTube) https://youtu.be/iwZjZsFPRM4