Emma Morris Nutrition in Brisbane City | Alternative & holistic health service

Emma Morris Nutrition

Locality: Brisbane City

Phone: +61 422 710 081

Address: Victoria Park, 150 Gregory Tce, Spring Hill 4000 4000 Brisbane City, QLD, Australia

Website: http://www.emmamorris.com.au/

Likes: 1307

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Accept your mistake, learn and change, dont shame. It's okay to get things wrong sometimes because we're all still learning Were still learning about our bodies, about our health and about what works for us. Its okay to take make a mistake, just remember to take a step back, cut yourself some slack and keep going

25.01.2022 Life has been a little stressful lately , and it can be easy to lose track of how I actually am in amongst it all. So today, I'm going to try to ground myself, to find some calm and go with the flow. Some days you need to give yourself the extra time, even though I forget that sometimes , but Im sure Im not the only one . What are you going to go to give yourself the space you need today?

25.01.2022 It had to be you, wriggling in there My perfect fit, my everlasting stare I never believed in love at first sight But that was before you set my heart alight ... It’s not always easy, the sun won’t always shine But amongst the storm I got this rainbow of mine You have made my wildest dreams come true The ones in my mind that brought me to you Toast will be burnt and coffee turned cold On those days where you crave my hold Our home will be chaos - things I swore I’d never do But the old me doesn’t know how much I’d adore you I’ll never sleep as soft or soundly as before My mind endlessly wonders how I can do more To give you all the adventures that you may choose For you are my most captivating muse Forever at war, wanting you to grow While searching for a way to make time slow And as I’ve been warned these days will race through I promise to cherish this season with you So my baby just stay tiny a little longer Only until my heart is a bit stronger To see you grow up, beautiful and bold Remember these arms that were once your safe hold. Author unknown @samcovey_creativewellness

24.01.2022 Even though lockdown has been over in QLD for a while now, the effects it's had are still there. People are still feeling isolated and alone. And for those in Melbourne who are in Lockdown 2.0 my heart goes out to you. If you're not feeling great, reach out. Reach out to a friend, a family member or your psychologist. It doesn't matter who, it just matters that you do it. Just telling someone you're not feeling okay can make the world of difference. ... So reach out if you need to today.

24.01.2022 Lets talk perimenopause! Perimenopause essentially means 'around menopause', so it's that pesky in-between stage that can be pretty confusing for us and our bodies! But perimenopause is also when youre going to start seeing those not so fun symptoms your mums been telling you about for years. ... So what can we do to help relieve them? Foods high in Magnesium, B6 and Taurine can be absolute game-changers while you make your transition from perimenopause to menopause. So, some foods I would recommend trying to up your intake of are; Magnesium: Dark leafy greens Legumes Nuts and seeds B6: Fish Chicken Sweet potato Bananas Avo Taurine: Meat and animal products Supplements can also be amazing, but it might be best to talk to your nutritionist before you jump into anything!

22.01.2022 Hands up if you dont understand your menstrual cycle? A lot of us as women don't understand our menstrual cycle. I know I didn't until I got into nutrition but now it is part of my job! But its super important that we understand the basics. So, lets talk ovulation.... Your menstrual cycle has TWO phases; pre-ovulatory or follicular phase (when estrogen is made, and the post-ovulatory luteal phase when progesterone is made). Phase one can last anywhere between 7 to 21 days (32 if youre a teenager ). But phase two will almost always be around 14 days (although this can be a little shorter depending on stress). So how do you tell if your Luteal phase is happening the right way? The way to know if your luteal phase has gone for long enough, or at all is to look at your period. Luteal ends before your next period start. So, if your period is really heavy, or goes for too long, it generally means something as gone not so right. So, where do we go from here? If your cycle is out of whack, it could mean a lot of things. From hormone imbalance, PCOS, high prolactin, undereating, stress (both perceived and body stress) these all play their role in hormonal balance. But regardless of what it is, it needs to be addressed. We've spent too long not understanding our bodies, and it's time to change that. So, if you're feeling your cycle might not be doing what's it's meant to be, now's the time to get it checked out.

22.01.2022 When baba (my mother) buys Elkie swaddles and matching headbands for Easter we must take lots of photos Oh Elkie girl we are just so obsessed with you! Happy Easter everyone, I hope your weekend has been full of good food, chocolate and time with loved ones

20.01.2022 I don't know if you can tell, but I've had stress on my brain this past month. We all go through it, but how and why can really differ from person to person. So I thought Id unpack it in a little more detail. Studies show that long term, unresolved stress can negatively impact health. For example, it can dampen your immune system, making fighting off infection much more difficult. The thing is, there are different types of stress, and I've found a lot of people don't realise... what kind of stress they are dealing with. Stress can be emotional or biochemical, and can be acute or chronic. For example, you may feel like you're not emotionally stressed about anything, but your body might be fighting a low-grade infection; or dealing with hormonal imbalances, which are creating biochemical stress. Alternatively, you may be okay physically, but your boss or co-workers don't treat you well and are continually undermining you, so you've got chronic emotional stress which wears down your system. Either way, unmanaged stress can be extremely detrimental. The answer to resolving it? First, figure out if you're stressed, and what is driving that stress. This can often be the hardest thing to do. There are specific tests (blood and cortisol testing) that can help determine if your body is under a stress response. Next, resolve that stressor, or work to manage it effectively. This can range from cutting back hours of work, creating more work-life balance, and saying "no" more often, to getting more sleep or even quitting that toxic job. It is different for everyone.

18.01.2022 Anyone else a massive aubergine fan? Apart from being great to cook with, eggplant is a nutritional gem. Eggplants are nutrient-dense, making them a great choice for people looking to get more out of their food. One cup contains Manganese, 10% of RDI, Folate and Potassium, 5% of RDI each, Vitamin K, 4% of RDI, and 3% RDI of Vitamin C. On top of this, theyre high in antioxidants, fibre dense and incredibly easy to add into your diet. ... Food may be fuel, but that doesn't mean it can't taste good. One of my favourite ways to cook eggplants it so grill them, drizzle with tahini, and top with pomegranate and coriander (controversial!) Whats your favourite way to cook egglplants?

18.01.2022 Looking for a not so sneaky treat to take to work or munch on at home? I've been LOVING. Jess's raspberry coconut cookie lately. The recipe us up on the JCN website, so I highly recommend giving it a go! https://jessicacox.com.au//08/21/raspberry-coconut-cookies/

18.01.2022 You can't really beat a day spent soaking up the rays

17.01.2022 If youve been on my account for like, a minute, youll know I talk a lot about the importance of having a macro balanced meal on our plate But its been a while since I broke that down, so lets take a look When we talk about macros we're talking about the big nutrient groups, which are our fats, proteins and carbs. Macros are the part of our food which gives us the energy our bodies, and the systems within them, need to function properly. The top three are:... Protein the building blocks of all our cells and neurotransmitters! You can find protein-rich food sources in meats, eggs, yoghurt, nuts, seeds, legumes and grains such as quinoa, buckwheat, millet and brown rice. Carbohydrates provide the fuel we need in order to keep our brain, central nervous system and kidneys functioning. They also contain fiber to feed our microbiome, so including some form of carbohydrate is so important. Sources include starchy veg such as potato, pumpkin, parsnip and grains such as rice, quinoa, buckwheat, millet, teff, amaranth, spelt, sorghum, wheat and rye. Fats are what allows our body to properly absorb vitamins, and allow our brain to function optimally! Sources include avocado, nuts, seeds, nut butters, and cold pressed oils (my fave is olive oil). There are also a bunch of percentage breakdowns and complicated ways of explaining how to make yourself a macro balanced meal. But my rule of thumb is to make usre theres lots of colour on your plate and aim for half veg, a quarter protein and a quarter carbs , with a couple tablespoons of fat. Easy!

17.01.2022 Just like these guys, Im ready for some down time this weekend

17.01.2022 Cortisol. We have all heard of this hormone commonly referred to as the "stress hormone". However, cortisol is essential, and like most things in the body, it needs to be balanced (not too low, not too high). Fluctuating levels of cortisol can really impact mood, but let's shine the spotlight on HIGH cortisol. If you have chronically elevated cortisol levels, you might feel anxious or overwhelmed, and this can contribute to mood instability. A big sign of high cortisol is t...he inability to switch off at night. You know those nights where you're tired, but wired laying in bed thinking about all the things youve got to do tomorrow!? Then you think about how you should be asleep, then you start stressing that you cant get to sleep and that youll be tired the next day oh its exhausting just thinking about it. Chronically elevated cortisol can not only mess with your mood but also makes it hard to lose weight, especially around the mid-section. For women, high cortisol can disrupt our natural hormonal cycle, and in some women it can contribute to irregular or absent periods. When the body is in high alert all the time, there is no time for thinking about having a baby! What can you do about high cortisol? First, check what's going on. I recommend a saliva or urinary cortisol test, ideally tested at 4 points across the day so that you can track how your cortisol is behaving. Blood cortisol may be normal, but that doesn't show you what it's doing at night when you're struggling to get to sleep! Once you know your cortisol pattern, there is a range of nutrients and herbs that can be used to calm your body down! But these HAVE TO go hand in hand with some lifestyle change be it meditation, slowing down, deep breathing, or any way to help you switch off. Think cortisol is an issue for you? Youre not alone. DM me to chat more.

16.01.2022 When it comes to PMS, B6 is kind of a superhero nutrient PMS can occur in some women because of high histamine in the body (PSA anti-histamines can be great for PMS ), which means pyridoxine or Vitamin B6 can be a godsend B6 plays a really important role in creating the neurotransmitter we need to regulate mood, especially everyones favourite happy hormone, serotonin! Which alleviates the mood swings, irritability and anxiety a lot of us deal with during that time of th...e month B6 isn't stored in the body though, so you'll need to source it through your diet or oral supplements. Some great food options to up your B6 are chickpeas , tuna, salmon , potatoes or any other starchy veg . All of which make great comfort foods, so its kind of perfect!

16.01.2022 When were living in a society which praises burnout and crucifies us for taking the time we need, were bound to see our health impacted. Burnout is not a good thing ; always being busy is not something to aspire to ; it's a sign that you need to take a BREAK before your body makes you! Slow down, listen to your body , and youll be amazed by the change youll see!

16.01.2022 The cats outta the bag... IM PREGNANT! We are just so thrilled for Baby Morris to join us (and our cats ) in March 2021. Ive been learning a lot about the art of surrender lately with some pretty extreme morning sickness forcing me to slow down, and I cant wait to share more about my journey so far and what else Ive learnt. In typical Emma-style I will be sharing all the real-life details of pregnancy with you all (the ups and the downs). I will be around over the next few days on my IG stories chatting about it all so hope to see you there!

15.01.2022 With the days warming up Im so excited for the all that yummy summer goodness . Juicy mangoes and berries galore . And I know they're good for me as well! Eating with the seasons can be a fantastic way to not only reduce our carbon footprint, it can really improve the level of nutrients we're getting from our fresh fruit and veg! What are your favourite summertime fruits?

15.01.2022 Let's talk burnout. Everyone I speak to seems to deal with it on their own at the moment, but why have we let it get this far? Why have we let burnout become the norm? We live in a society which praises us for working ourselves to the bone and punishes us for taking the time we need. So, let's change that. Burnout shouldn't be something we accept; it shouldn't be something we deal with every few weeks. Because when we live like that, we're not only going to hurt our bodies, but also our minds. We all have changes we need to make to stop ourselves from burning out, and they all start with simple steps. What is a small, simple step you can take?

15.01.2022 Food intolerances. Unfortunately, they can be a bugger at this time of year when food is a central part of celebration. However, there is no denying that food intolerances exist, and can really get you down. And the worst part? Usually once they present, they will get worse over time. Although food intolerances can manifest for a variety of reasons, one reason can be due to SIBO (small intestinal bacterial overgrowth). This is due to an overgrowth of bacteria eventually dama...ging the tight junctions which hold our gut cells together. Eventually, bacteria, toxins and undigested food particles can cross into the bloodstream, which can provoke an immune reaction enter food intolerance. Essentially a food intolerance or sensitivity is a delayed immune reaction which does not occur immediately after eating the offending food they are more likely to present within 72 hours of eating that food, which makes them difficult to pinpoint! The most common food intolerances we see in clinic are dairy, eggs, wheat, gluten, corn and soy. However these do not have to last forever! In the JCN Clinic we work to treat the underlying cause of the intolerance, and usually the food can be re-introduced down the track with no issues.

14.01.2022 The first thing I tell anyone coming into the clinic looking to better their health is to listen to their bodies. Learn your cues for when you're tired or hungry. Learn to recognise the signs when you're pouring from an empty cup. Harmony with ourselves is the first step to a better life

14.01.2022 Food is what keeps our brain functioning; it keeps us loving and laughing and being able to make the most of our lives. Food is not the enemy; the lies we've been told about it are.

14.01.2022 Truer words have never been spoken.

14.01.2022 It might sound cheesy, but it’s also very true.

14.01.2022 Now that we’re really getting into the warmer weather, it is important to listen to our bodies and take note of changes in foods we feel like. Heat impacts our appetite and our hunger cues, so it’s important to keep that in mind when you’re doing your weekly shop. Lighter, cooler meals are generally the way to go, but that doesn’t have to mean throwing out your whole pantry and starting again. ... Maybe that means swapping your usual breakfast for something light like yogurt and muesli or your roast meat and veg, to some kind of roasted salad. It's small changes like these that are going to help us and our bodies feel our best What are your go-to meals in summer?

13.01.2022 Just because things taste good doesnt mean they have to be bad for you! This is a mindset we see a LOT, and it needs to change. Food is not the enemy, its something to be enjoyed and savoured. We live in a world with such a twisted narrative around the very thing that keeps us GOING. So today, eat what you want, eat what you love, enjoy it and remember at the end of the its just FOOD . Tell me what you ate and loved below!

13.01.2022 For a lot of women, conception is a confusing subject. How long will it take to get pregnant? Will my use of birth control affect my chances? Should I be taking vitamins? The list goes on and on. First things first, getting pregnant isnt easy. Some women will breathe a sigh of relief hearing that, others wont. ... The time youre most likely to get pregnant is within a day of ovulation, which is usually 14 days from the start of your last period (but this is not the norm for everyone). An egg will only live for about 12-24 hours after being released, so your time frame is pretty tight . However, it is possible to get pregnant even up to 5 days prior to ovulation, as sperm can live within us females for that long! But nutrition also plays a MASSIVE role in you chances of actually conceiving in that time frame. I recommend giving yourself a good three months to really knuckle down with your nutrition and lifestyle. Go get your hormone levels tested, see someone to get supplements tailored to you, and set yourself up on the right path.

12.01.2022 Today Im letting things wash over me, and thats not easy . Accepting that we can't be in control of everything in our lives, and sometimes things don't go the way we envision, and that's OKAY. Sometimes life has its own path for us, and we have to accept that.

12.01.2022 It's an old cliché, but god is it true. You're never going to perform your best when there's nothing left to give. Not at work, not at home, not anywhere. Being constantly tired, getting sick all the time, thats your body telling you to STOP, so listen. Take the time and space you need, and its okay to need it .

12.01.2022 A little reminder I think we all need sometimes

11.01.2022 When I asked you what you wanted to know in regards to preconception nutrition, a lot of you asked about folic acid vs folate. Firstly, I am just so proud that many of you actually know there is a difference! Secondly great question. Let’s break it down. Folate is vital for a healthy pregnancy, as it helps reduce the risk of neural tube defects. Low folate status in mother is linked to congenital heart defects, low birth weight infant and preterm birth. Even medical profe...ssionals in the pregnancy space will recommend a supplement to help with this. The form of supplementation often recommended, though, is a synthetic version of the vitamin called folic acid (known as B9). This form is inactive until it is converted into its active form, known as 5-MTHF. Is this a problem to supplement, though? High levels of folic acid can interfere with the metabolic processes that folate supports. Unmetabolized folic acid also has been shown to accumulate in fetal blood supply in mothers who supplemented folic acid. This is why researchers recommend supplementing with an activated version of folate, such as Methylfolate (5-MTHF) or Folinic Acid, OR, folates in real food! E.g. liver, legume, leafy greens). Bottom line? For preconception and pregnancy, supplement with an activated version of folate (NOT folic acid, ahem, Elevit). There are supplements out there that I use every day which do not contain any folic acid and instead only Methylfolate. Alongside supplementation of around 600-800mcg/day of folate, enjoy a diet rich in real food folate, and avoid foods which have been fortified with folic acid. If you want to know more on this topic, please head to @lilynicholsrdn page. Her website has a >7500 word research brief outlining all of the above in much greater detail. Or, feel free to comment on this post or DM me.

11.01.2022 Growing your baby doesn't just stop after you've given birth; breastfeeding and milk also play a MASSIVE role in a baby's development. And after 9 months of growing a human inside of you, your nutrient levels are going to take a hit. So, what nutrients do we need to make sure we’re getting to give our babies what they need? Iodine ... Choline Vitamin A+D Iron Zinc Folate Vitamin B2 Selenium Vitamin B1 Copper It might look like a lot, but these bad boys play a KEY role in providing your baby the nutrients they need when breastfeeding What do you need to start upping your intake of?

11.01.2022 We talk a lot about bodily hygiene, but what about our sleep hygiene? Honestly, I dont think I know that many people who truly and consistently get GOOD sleep. But why? Because a lot of us arent taking the steps we need to get to (me included ). So, what steps should we be taking? A tried and true cliché put away the screen! ... The blue light from our screens can put a real dent in our sleep schedule. It tricks our brains into thinking its still day time, disrupting our circadian rhythm by reducing the melatonin release we need to get to sleep (and in turn the serotonin we get the next day). So, as tempting as Netflix is, try and swap it for a book tonight. Beds are for sleeping keep it that way It can super easy to work from the comfort of your bed, especially in winter, but it's just as bad for our sleep as it is for our backs! Even just working from your bedroom can weaken the mental association of your bedroom with sleep, and associate it with anxious triggers and work, which is never ideal when you're trying to get your 9 hours. Be careful of the midnight snack As nice as a cheeky snack before bed is, try and be mindful of what youre choosing to eat and when. Heavy foods, fatty foods, fried food, fruit and cheese should all be avoided before bed, and thats only the tip of the iceberg. From digestion issues to triggering our bodies to be more alert because of the nutrients we get from them, there are so many ways a bedtime snack can sneak up on you and ruin your sleep. So, it might best to wait until the morning

11.01.2022 For years women's periods and their pain have been brushed aside. So many women have had PCOS, Endometriosis and Amenhorrea ignored, misdiagnosed and have been left to suffer as a result. Your period shouldnt be crippling you; you shouldnt be in massive amounts of pain. You arent complaining too much and you certainly arent weak. Your pain is valid. It's time we reframe the conversation and take the steps to better understand our bodies and get the help we need. ... If you want to know more, I highly recommend checking out @larabriden @hormonehealingrd @Nicola Rinaldi

10.01.2022 Everyone's story is different. But the one thing that’s the same is we all face challenges in our life, and it’s so easy to let them rule over us, to feel shame, guilt, regret. But we can’t change our stories, we never will, so maybe it’s time to start embracing them, and ourselves

10.01.2022 This long weekend, try to remember the last time you took a whole moment for yourself I know it can be easy to get caught up in the excitement of Easter and time spent with family, but it can also be draining. It’s easy to put our mental health on the back burner until we’re so exhausted and overrun we’re forced to pay attention. But at the end of the day, that’s no way to live. ... The simplest way to take care of yourself is to actually care. Take a minute, prioritise yourself, say no . Because in the end, the one who'll pay the price is you.

07.01.2022 If youve never been hit by a migraine, Im seriously envious! But sadly, these kind of side effects of our periods are far too common for some many people. This can be for a lot of reasons, but stress and hormonal change are two BIG ones. I know personally I try to avoid reaching for a painkiller, but sometimes in the moment, you don't have much of choice. So how can we get proactive about our pain, so it doesn't come to that? ... Magnesium: Regardless of what kind of migraines you are getting, Magnesium has been proven time and time again to prevent them! Magnesium works to calm the nervous system, reducing inflammation, and stabilising serotonin receptors. Magnesium also inhibits the release of substance-P, which is the neurotransmitter responsible for promoting pain involved in migraines. Riboflavin or B2: This baby works to normalise the production of our serotonin and improve ou MTHFR enzyme function, which has been linked to Migraines in past research. Melatonin: Our trusty sleep hormone, research has shown that people with a low level of melatonin are susceptible to chronic migraines. A further study has shown that a daily 3-mg dose of melatonin can help to reduce the frequency of migraines. Whats your go-to for preventing migraines?

07.01.2022 Today's got me dreaming of sunny beaches and sandy coastlines.

06.01.2022 Have you been eating your greens? I know it sounds like something youd hear from your parents when youre five, but its TRUE. Green vegetables are packed with vitamins, minerals, fibre and are low in calories! A diet full of green goodness has been shown to reduce heart disease, blood pressure and can also do wonders for our mental health and cognition

05.01.2022 I know I say this a lot, but be gentle with yourself. Seriously! Slow, steady, sustainable growth is super underrated. We all want a total transformation right NOW. I am a big believer in always looking to become the best version of yourself possible, but that doesnt mean we have to change our entire life in a year. And we all beat ourselves up when we dont see the progress we want at the exact moment we feel it should happen. Change takes time, and that is okay. You are enough, and you are doing enough. No really, you are doing your best with what you have and what you know right now. And that is enough. It is enough to just take a small step forward. It is enough to move slowly. Forward is forward.

05.01.2022 Recently I got on my stories and showed you how to make a macro-balanced bowl of porridge, and you guys have been loving it! Ive had so many DMs and photos come through of your macro-balanced bowls and this makes my heart so happy! It is just SO important to ensure you have a balanced breakfast each day. This sets up your blood sugar rhythm, which in turn can influence cortisol, energy and even mood for the day. It can also have a huge impact on those 3pm cravings, your ap...petite come dinner time and your sleep! Remember we want a good amount of protein in our breakfasts because this helps satiate us. This could be eggs, protein powders, hemp seeds, legumes, or some meat! We also need to combine this with some good fats (nuts, seeds, olive oil, avocado) and some complex carbohydrate (oats, buckwheat, millet, potato, pumpkin, or good quality toast). If you can sneak in some greens youre doing well! Tell me do you notice the difference when you eat a macro-balanced breakfast vs when you dont?

05.01.2022 Nutrition isn't black and white. Never has been, never will be. There is no such thing as bad food! @emmasmyth.nutrition once wrote "unless it's robbed a bank it's not 'bad' " and I love that mentality. The guilt I see clients suffering from after having some chocolate or that extra serving of dessert is heartbreaking, mainly because Ive been there myself. Food doesn't have moral value and is so much more than the numbers on the back of a packet.... So, eat your snack and enjoy it today

04.01.2022 Working clinically with digestive health, I see a lot of food intolerances and allergies. My goal is to always support my clients, no matter what their allergy or intolerance, to eat a diverse diet which is full of whole foods. Recently, @newdseatsafer reached out to me to trial their new range of allergy-friendly meals. After trialling a variety of different meals, I was surprised at how tasty they were, given their simple list of ingredients. The meats were perfectly cooked... (even chicken breast was tender!) - you could tell the meals were chef-prepared. I love nothing more than supporting local and am so excited to recommend these pre-made allergy-friendly meals to my clients who are struggling with a food allergy or intolerance and just flat-out overwhelmed. I understand how hard home-cooking can be in families with multiple food allergies or intolerances so I can confidently say these affordable meals will help many households. I have been generously offered a discount code if you’d like to trial these meals for your family: EMMAFREE #sponsored @newdseatsafer

04.01.2022 It can be easy to turn to pain medication on your period as a quick fix, but we can all agree its not the best choice available. There are so many incredible natural treatments for PMS that can-do wonders, while also addressing the actual issues instead of making them disappear for a few hours at a time. B6 ... Like I spoke about in my last post, B6 is incredible for helping to regulate mood and maintaining the production of serotonin. Meaning you can say goodbye to yucky mood swings and irritability this month! Magnesium If youve been here for a while you know I LOVE magnesium, but its also incredible for PMS! It works to regulate stress response and normalises our progesterone in the central nervous system. Because it works so well for PMS, some scientists have even suggested that magnesium deficiency is one of the main causes for PMS Vitex (or Chase Tree) It goes by many names; vitex, chase berry, chase tree, but whatever you call it, it works wonders for PMS. Vitex works to support a womans progesterone level, which is great because a major cause of PMS is estrogen dominance in relation to progesterone! Which means its great not only for emotional, but physical symptoms as well. Please note though, this is a really strong herb, so it needs to be taken under the guidance of an experienced practitioner. Calcium Studies have shown those who had 500mg (which is only half your recommended daily intake) demonstrated lower levels of anxiety, depression, fluid retention, and moodiness. As well as a reduction in changes to appetite and fatigue!

04.01.2022 Hummus is such a simple, yummy snack-food staple, and healthy too. If youre looking to take your snack your hummus game to the next level, try out this delish recipe from @jescoxnutritionist https://jessicacox.com.au//sundried-tomato-hummus-extra-v/

04.01.2022 As the holiday season winds up, I think it's important to remember one thing; you don't need to work off your holiday What we do need to do is challenge these societal ideas that we need to be or look a certain way If you want to get back into more balanced eating or getting back into fitness this year; try to make sure you're doing it for the right reasons. ... This mentality of 'working' off the new year is a toxic one and a slippery slope for a lot of people, so let's leave it behind in 2020.

04.01.2022 Eggs and breakfast are an iconic duo And I am loving this recipe for a breakfast frittata for one from my JCN gal @ carissa_anne_nutrition Not only is it delicious, but how often can you find a recipe for 1? Let me know what you think of it! https://www.ckandn.com.au/#/breakfastfrittataforone/

03.01.2022 Nothing beats days like these. Being able to spend some time with my mum in Noosa a couple of weeks back was a much-needed break. With so many balls in the air, from work to pregnancy and actually planning for the baby, it’s easy to get overwhelmed (and the hormones don’t help ). ... So being able to step back and really give myself the space to enjoy a couple of days away was a much-needed reprieve. It also helped to remind me that even life is a bit all over the place right now, it’s for a pretty bloody exciting reason! It’s amazing what a difference just allowing myself some space can make. I don’t always practice what I preach , but this was a good reminder.

03.01.2022 I think one of the most common pieces of feedback I receive from a client is this: I wish I had come to a nutritionist earlier! Food is often overlooked when we try to treat health-related issues. From a complex mental health issue to chronic illnesses, even our GPs quite often turn to a medication-oriented solution rather than trying to backtrack and figure out where the medical problem is coming from. What we put into our bodies is incredibly powerful in influencing our... health, sometimes in the most peculiar ways and I am shocked at how often people dont receive any nutritional help from doctors unless their issue is related to their weight. Weight gain or loss is not the only thing that requires nutritional attention! A tonne of health conditions can be aided by insightful nutritional advice and plans, although understanding weight gain or loss is one of the things nutritionists can help with. All throughout the body, so many issues have their solutions centralised in helping the gut!

03.01.2022 The 4th Trimester a forgotten about time for our society. Usually for the first 3 months after birth, well-meaning family and friends (and even doctors) are all about checking the baby is OK, however many forget to ask the mother how are you doing?. There are many factors that can influence how a mother may feel in those first 3 months, but one big factor can be nutrient deficiencies. Think about it her body has just created a human out of her own nutrient stores, and ...often, these end up being quite depleted post-birth. Here are my top 3 nutrients to check post-birth and be proactive in topping them back up: Iron. Important for energy and circulating oxygen around the body. Most women will be deficient in iron after giving birth due to the blood loss at birth, as well as declining or deficient levels in late pregnancy. Research has also found an association between anemia and postpartum depression. Zinc. An important nutrient to ensure is balanced with copper. An out of balance ratio (usually low zinc with high copper) can give anxiety and panic attacks in new mums. Lower zinc blood concentration has also been found in women with postpartum depression. DHA vital in repairing the nervous system and brain, and is of increased demand for both mother and baby in the 3rd trimester and for breastfeeding.

02.01.2022 If youre looking for a sign that you need to take a few moments to yourself, to reflect on all the difficulties youve already overcome, to check in with how your body is feeling, then this is it. A lot of people I know have had a really rough time lately, and I think its important for us all to remind ourselves that we have done hard things, and we are still here. Its important to make the time and space to just check in with how we are really doing. Be that meditation, or just a little sit in the car before you go inside. All our problems will probably still be there in 10 minutes when we come back to them, and taking the time to breathe can help us face them better.