Bryan Bacaoat Fitness | Sport & fitness instruction

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Bryan Bacaoat Fitness

Phone: +61 425 600 631

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17.01.2022 I’m back on YouTube with a quick update on my training routine now that I’m working a 9-5 role. In the Vlog I talk about how I had to re-structured my training in order to continue making progress in the gym. - Moving from a full time personal trainer role, where hours are weird and you have a lot more flexibility with when your worked, to an office job, where there’s set times I have to work, was challenging at the start. - My hope for people is that they can get some nugget...s from the Vlog and implement it in your lives to live a healthier life. https://youtu.be/qA5MDtDmyw4

12.01.2022 With my reduced hours to train, I have had to focus on important shit. From a fat loss stand point, strength training and a nutrition plan focusing on a calorie deficit is superior for long term results. https://www.bmtfitness.com.au//an-example-of-how-i-keep-ma

12.01.2022 Get loose with Bryan-Post workout funk? A few weeks ago I sat down with some ladies I train after the session. There really was no point in the podcast. I realise that I have good convos with people after a training session. So, with the endorphin high and being tired we sat down, turned the microphone on and came up with some good shit. This preview is about the post workout funk. Listen more down below: https://open.spotify.com/episode/2ucYyaiblxKURso9sWguZ6

08.01.2022 A podcast episode that’s a little different than others. Some fitness related, others not so much. Check it out

01.01.2022 When it comes to long lasting body composition change, there must be a hierarchy of importance. - In this quick video, I talk about the hierarchy I follow. This isn’t just my opinion but also the opinion of the best coaches in the world. Coaches such as Sebastian Oreb (Australian strength coach), coach to the strongest person in the world. So it’s legit. Link in bio down below if you want to watch the whole vlog! ... https://youtu.be/qA5MDtDmyw4

Bryan Bacaoat Fitness | Sport & fitness instruction