Bare Naked Nutrition in Brisbane, Queensland, Australia | Health spa

Bare Naked Nutrition

Locality: Brisbane, Queensland, Australia

Address: Wherever YOU are! 4000 Brisbane, QLD, Australia

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• Beauty, cosmetic & personal care
• Spa
• Health spa
• Nutritionist

23.01.2022 ALL the good things from the market this morning Just as impressed with the orderly, distanced lines and the many wash stations as I was with my haul Veggie of the week: The Radish! ... These babies are packed with Vitamin C, E, A, K and B6 + they are filled with amazing amounts of potassium which helps regulate our blood pressure and antioxidants which we all need more of at the moment! What are your suggestions for radish recipes? #buylocal #radish #farmersmarkets #nutrition

22.01.2022 My one pan veggo and gluten-free tortilla I have embarked on a 10 day immune booster protocol which involves only eating foods that are good me according to my unique genetics. My protocol involves a 5 day reset in which I don’t eat any protein or fats (not even the good ones! ) in order to clean out my veins and arteries which are pre-disposed to ‘clog’.... The next 5 days is optimised eating so having all the things that are THE very best for MY body according to MY genes in order to reinvigorate my whole system & strengthen immunity. So this one pan tortilla is actually for my hubby whose protocol allows it in his reset phase. I have to wait till next week for mine but keen to see how we both feel after the 10 days If you want to give your immune system a boost with a 10 day protocol designed specifically for your unique body then DM or email me: [email protected] #preventativehealth #immunebooster #health

15.01.2022 ALL the good things from the market this morning Just as impressed with the orderly, distanced lines and the many wash stations as I was with my haul Veggie of the week: The Radish! ... These babies are packed with Vitamin C, E, A, K and B6 + they are filled with amazing amounts of potassium which helps regulate our blood pressure and antioxidants which we all need more of at the moment! What are your suggestions for radish recipes? #buylocal #radish #farmersmarkets #nutrition

15.01.2022 Pea & Kale Vegan Patties To eat meat or not to eat meat is 100% a personal decision and does depend a lot on what’s best for each individual body in keeping it healthy. Whether we eat meat or not however it’s always a good idea to experiment with vegan and vegetarian recipes for taste, digestive and environmental reasons among others ... Q: What’s your favourite plant based recipe? #preventativehealth #veganfood #vegetarian #plantbased #nutrition #personalisedhealth

09.01.2022 Pea & Kale Vegan Patties To eat meat or not to eat meat is 100% a personal decision and does depend a lot on what’s best for each individual body in keeping it healthy. Whether we eat meat or not however it’s always a good idea to experiment with vegan and vegetarian recipes for taste, digestive and environmental reasons among others ... Q: What’s your favourite plant based recipe? #preventativehealth #veganfood #vegetarian #plantbased #nutrition #personalisedhealth

06.01.2022 Today is day 8 of my 10 day protocol and I’ve been super happy to see the return of clean proteins for these 5 days of optimising This autumnal delight is mustard crusted chicken thighs with roasted potatoes and rosemary This personalised protocol was designed to clean out my veins and arteries and boost my immune system using foods that are perfect for me and my body. ... Not that I felt unhealthy to begin with but I’ve been happy to note that in just 8 days my eyes, mind and skin are clearer, my energy levels, immune system and muscle mass are higher, and my waistline, fat percentage and stress are less It’s good to take the time to re-set our bodies and systems at least once a year and clean out any unwanted toxic build up that can occur for many reasons. Mother Nature has given us more than enough foods to help us do this with and it’s amazing to see just how much we can change our bodies and how they function just by what we eat and how we move. If you feel like your body could do with a personalised kick start then DM or email me to set up your 10 day protocol [email protected] #personalisedhealth #preventativehealth #protocol #immunebooster #nutrition #health

03.01.2022 My one pan veggo and gluten-free tortilla I have embarked on a 10 day immune booster protocol which involves only eating foods that are good me according to my unique genetics. My protocol involves a 5 day reset in which I don’t eat any protein or fats (not even the good ones! ) in order to clean out my veins and arteries which are pre-disposed to ‘clog’.... The next 5 days is optimised eating so having all the things that are THE very best for MY body according to MY genes in order to reinvigorate my whole system & strengthen immunity. So this one pan tortilla is actually for my hubby whose protocol allows it in his reset phase. I have to wait till next week for mine but keen to see how we both feel after the 10 days If you want to give your immune system a boost with a 10 day protocol designed specifically for your unique body then DM or email me: [email protected] #preventativehealth #immunebooster #health

02.01.2022 Happy Easter!!! One of my all-time favourite indulgences right here, the dark chocolate Lindt bunny Did you know dark chocolate has many wonderful antioxidants that help build our immune system??? How good is Mother Nature? Enjoy your indulgences today but always remember, too much of a good thing is still too much ... #easter2020 #antioxidants #nourishnotpunish