Bar Loaded Performance | Sport & fitness instruction

Bar Loaded Performance

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24.01.2022 Client spotlight Massive shout out this legend Isaac Toigo aka better Isaac aka @ice_t93 who competed over the weekend, Isaac is an absolute legend his work ethic is second to none, Isaac juggles full-time unit and is on his second degree plays hockey every year on top of strength training four days per week and on top of all that committed to competed in his first powerlifting competition so here is how he did Squat 135kg/145kg/160kg 20kg pb ... Bench 85kg/95kg/100kg 7.5kg pb Deadlift 180kg/192.5kg/202.5kg 27.5kg pb Total 457.5kg 8/9 Isaac, it was an absolute pleasure to coach you over the weekend your work ethic and mental fortitude are evident with your results #barloadedperformance See more

19.01.2022 Deadlift tip of the week Sound bracing is the glue that connects the lower body to the upper body Break that connection and you get a deadlift that resembles a Mexican wave ... Hold the connection and everything moves in uniform DM @bar_loaded_performance for coaching inquiries or email [email protected] #barloadedperformance #powerlifting #strengthtraining #strengthandconditioning #strengcoach #qldpowerlifting #australianpowerlifting #squat #bench #deadlift #brisbanept #onlinecoaching #fitness #fitnesstruth #fitnessmotivation #technique #topcoach #chickswholift #keephammering

19.01.2022 Friday night dead’s 205kgx2 then back off tempo work Nothing better then training with a group of savages, so fun @epic_coaching @matthewgorle ... @kaine_shephard @piggy_smalls_00 @worldsstrongestaccountant See more

18.01.2022 Jarryd’s made some great progress or ready with much more to come well done Jarryd Grodecki

17.01.2022 Squats from last week 225kg x 5 Looked good felt like death haha #barloadedperformance #powerlifting #strengthtraining #strengthandconditioning #strengcoach #qldpowerlifting #australianpowerlifting #squat #bench #deadlift #brisbanept #thicc #fitness #quads #squat ... DM @bar_loaded_performance for coaching inquiries or email [email protected]

13.01.2022 5 day free trial for anyone interested click the link below

12.01.2022 Top deadlift misconceptions 1. rack pulls will fix your lockout 99% of the time the issue started at the floor were it was ether your starting position or bracing or a combination of the two and it only becomes obvious as you approach lockout so it’s easy to rationalize rack pull’s as your solution to the problem ... sorry but it doesn’t matter how fast it was off the floor if it grinds to holt half way up 2. The deadlift is a back exercise The deadlift is a whole body exercise or compound exercise and the main divers are glutes hamstrings and quads the role that the muscles of back play is to stabilize the spine in combination with the muscles of the core The distinction is important for proper program design DM @bar_loaded_performance for coaching inquiries or email [email protected] #barloadedperformance #powerlifting #strengthtraining #strengthandconditioning #strengcoach #qldpowerlifting #australianpowerlifting #squat #bench #deadlift #brisbanept #onlinecoaching #fitness #fitnesstruth #fitnessmotivation #technique #topcoach #chickswholift #keephammering #thicc

09.01.2022 I've been taking things a little less seriously these last few weeks and I haven't been following any sort structure outside of just doing what feels good or attempt to at least ether way all that changes next when I get back into some structure which I'm actually looking Forward to here's a set from tonight session I did 4x6 @ 180kg and 1x8 @ 170kg and then some super secret accessories ... no clams or crab walks were used in the making of this video. #barloadedperformance

03.01.2022 Big @scottstreet0812 hitting 230kg x 3 in the final weeks of the block Great lifting Scott keep up the good work #barloadedperformance #powerlifting #strengthtraining #strengthandconditioning #strengcoach #qldpowerlifting #australianpowerlifting #squat #bench #deadlift #brisbanept #... DM @bar_loaded_performance for coaching inquiries or email [email protected]

01.01.2022 Squats from Monday felt nice but there’s some thing’s going on that I want to address Little bit of hip shift and some bar lean towards the end of the set 175kg x 6 something to build on ... DM @bar_loaded_performance for coaching inquiries or email [email protected] #barloadedperformance #powerlifting #strengthtraining #strengthandconditioning #strengcoach #qldpowerlifting #australianpowerlifting #squat #bench #deadlift #brisbanept #onlinecoaching #fitness #fitnesstruth #fitnessmotivation #technique #topcoach #chickswholift #keephammering #thicc