BarnYard Training in Brookstead, Queensland, Australia | Professional service
BarnYard Training
Locality: Brookstead, Queensland, Australia
Phone: +61 408 844 471
Address: The Barn 4364 Brookstead, QLD, Australia
Website:
Likes: 738
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25.01.2022 I have a 1pm available TODAY TECHNIQUE, STRENGTH, HIIT, PPP STRETCH Get in QUICK & the spots yours
25.01.2022 1944 Model, 76 Years of age This is the Bev'er'nator I speak so highly about... My Tendons & Ligaments Specialist,... Super special to me, Not only because this incredible lady keeps me MOVING, but also because I LEARN whilst I teach... Anatomy, Physiology, this woman INSPIRES THE SHT outta me, I find everything she talks about so fascinating Bev does 1 PT a week when she can.... 40 + Years of fixing other people has taken its toll on her body over time.... Long story short, if she can't feel her muscles activating in each movement, we find other ways to make it work.... If she Feels any pain, we find ways to relieve it together Hey Bev, ya wanna do this??? Yeh ok, whats it do Im so glad we found each other Get a look at these SQUATS
24.01.2022 If you wanna be good at something, You must first be willing to be bad at it #practiceisprogress
24.01.2022 Your story is UNIQUE & so so different, AND.... NOT worthy of comparison Take lotsa pics along the way, coz when it pops up in ya memories, you be like, @#$% I've GROWN... 2Yrs of GROWING UP Love Trust & be Patient with every step of the PROCESS
23.01.2022 Did SURVIVE week 1 I've had a few ppl msg me, are you ok? You've been a bit quiet!!! In fact, Im FEELING SPARKLY AF....... Focused with fire burning in my belly LETS GROW Mind~Body~Soul Be unapologetic & get emotionally STRONG. Fck playing special & making your fine self small. Theres no more time to stress about superficial sht! YOU'RE already BEAUTIFUL & your dreams legit! Lifes on your side, way more than you think, AND... your pain is fire that'll make you complete. So set yourself free & be what the world needs.... REAL & WILD AUTHENTICITY ZeroW The Cave Gym
23.01.2022 Everything has changed and Yet, Iam more me than I've ever been When ya very first Business meeting turns into 'Whos got the BIGGEST BICEPS'... Donaldsons Health & Wellbeing No words needed, clearly I had it hands down
20.01.2022 Sometimes we get so caught up in our destination, that we forget to appreciate the Journey, ESPECIALLY the Inspirations & Influences of the people we meet along the way.... Appreciation is a WONDERFUL feeling, ... don't overlook it To My Clients, A TREAT YOURSELF BOX YOU ARE SO APPRECIATED XO
19.01.2022 Nothing like a bit of peer group pressure to chuck on a few extra plates Thank you Daz for pushing me through this last run, I've been giving up on myself so much latley & no offence to ya Big Fella, but this Girls gotta learn to dig her heels in to move your weight AND.... DEAN, Call me a pussy ONE MORE TIME & see what happens... All the FUNS @TheCave
18.01.2022 So do it then... Do the things you've been dreaming of, Do the things you can't go a day without thinking about, Do the things your heart begs you to do Not next year, not next month, not next week.... Do it TODAY, Start NOW. Dont let your fears or doubts stop you any longer, Your heart is begging you to FINALLY SAY YES!! 90kg X 8 100kg X 1 I can't even believe this is me, my heart is EXPLODING right now
18.01.2022 THANK YOU to Nan & Pop for this INCREDIBLE GIFT Lisa Fletcher Shane Fletcher A Massage Table so I can practice at home Send me a MSG if you'd like to know more XO... Pain Posture Performance See more
13.01.2022 To YOU TRUST the Process & ENJOY the Journey, The day you plant the seed is NOT the day you eat the fruit,... Give yourself time XO
12.01.2022 CHANGE IS GOOD Enjoying SUCCESS requires the ability to adapt. ONLY by being open to CHANGE will YOU have a true opportunity to get the MOST from your talent ... EXCITED MUCH #bringiton #biggirl #learning #opportunity
12.01.2022 And just like that, we're ready to go again... Goodmorning Seek STRENGTH not to be Greater than anybody else, ... But to be GREATER than the DOUBTS within yourselfXO Get Up & Kick ARSE & FIGHT for YOU STRONG MIND ~ STRONG BODY ~ SPARKLED SOUL The humam body right......
12.01.2022 BACK DAY... This morn I had UNFINISHED BUSINESS..... 2 weeks ago, my attempt at this dropset rolled me, BADLY, so much pressure in my skull... Its given me a hell of a fright & I felt the need to drop the weight & focus more on my breathing, aiming to hit every rep with MAX effort, no matter how much weight I was moving..... Tight, uncomfortable & smooth, from start to finish TODAY, I ACTUALLY DID IT..... Dropset 125kg X 12, 110kg X 10, 100kg X 10 If at first you dont succeed, TRY AGAIN
12.01.2022 GUESS WHO'S TRYING NEW THINGS??? This Woman right here, thats who A decision I've been sitting on for a while, but the good old DOUBT TRAIN ran at full steam everytime...... Nope, Im not good enough Nope, Ima look like a dick if I try Nope, my body can't do it Nope, coz what will people think??? Inspired by so many already in the sport, I've decided to shift myself towards Powerlifting... An opportunity for learning, An opportunity for more Growth Spoke to hubby about it, 'but what if you get hurt?' But what if I dont (Honestly, it scares the hell out of me) Rang my coach, told him what I wanted to do, asked what was involved & what my options were, his response, just FUCK YESSSS... Messaged Thomas, "hey, Im interested in competing in a comp, can you get me ready for it?? YES, we'd be happy to take you on board" Then just Yesty I messaged Elisha, told her my plans & BAM, got me straight in the heart feels with her reply, "WOW, thats crazy exciting, how can I help you sponsorship wise? I'd love to support your journey It's a tough SPORT, but its much easier when someones behind you Way to make a Big Girl feel Special @The Cave Gym YOU ARE POWERFUL, BRILLIANT, BEAUTIFUL & BRAVE DARE TO BE MORE & Do what makes YOU HAPPY
11.01.2022 Gotta do what ya gotta do... Focus on what you CAN do, rather than what you can't Dropping the weight & adding a Band on my Wall sit today, Back to basics & Focusing on every second... Since hurting my back, Ive noticed pain 2 fold through my hips & knees, indicating weakness due to compensations elsewhere through my body.... (I couldn't even do lunges last week, thats how quickly its #$%@ed me up) Listen to your body (Add eye roll & I told ya so) I know this, YOU know this Just a couple of Regressions in my program today WALL SIT; Glutes, Quads, Hamstrings, CORE (Add band to keep constant tension through everything thats hips) Heels under line of your knees Hips at 90 (if you can) Weight in heels, screw your feet out until knees push the band out tight... Tilt Pelvis under to activate your core & squeeze your belly button hard, through to the wall, Shoulders back FOCUS & HOLD THIS POSITION Walking Lunges; Quad Focused (Had to drop the weight on these too) AGAIN, set your PELVIS FIRST & hold that position tight!!! BREATHE... Chest up, Step forward, drop the back knee & push the weight through your front heel... If something doesn't feel right in the MOVEMENT you're trying to achieve, Make adjustments, RESET & FOCUS
11.01.2022 Iam NO LONGER AVAILABLE for things that make me fee like SHT, The IMPORTANCE of learning to say NO AND... The POWER of learning to say YES See more
11.01.2022 Same Bikini, lil more surface area NO front or Back shots till I get some more material (hungry bum if ya know what I mean)... Seriously though, I thought a 6kg weight gain over 9months would be horrific to see, only coz getting on the GROWTH train after being so Lean was a hard pill to swallow in the first place..... I knew I was growing out of my pants Overweight, skinny phat, Lean 2 Machine Change is not something to resist, Its something that should keep you EXCITED Dont fear change, EMBRACE IT XO 'Imagine if the old me could see me now' Quote~My very special friend
11.01.2022 Would ya get a LOOKSY at this BIG FELLA Hey Sez, ya got any spare time today, I'm proper @#$%ed.... Pain in my neck, back & shoulder Now I know personally that Daz has been working around the clock on gym floor with his clients & when hes not at gym, the HUSTLES REAL for his family business Donaldsons Health & Wellbeing....... Sooooo STRESS RELATED, Lack of sleep, Slept like a pretzel Dunno the Bizzo, it was just affecting his performance in the gym..... 'Righto Daz, not sure what the weight limit is on this table, but lezzzzzgo Now let me tell ya right now, trying to move a bloke of this size is hard work, ya say, 'push against me & BAM, ya feet are off the floor, lil less DAZZZZZZZ For reals, cracked me up!!!! A msg to check on him this morn, 'Slept like a baby, trained hard this morn, good blood flow, NO PAIN AT ALL, I MY JOB, just say'n The Cave Gym Pain Posture Performance
11.01.2022 BIG THANK YOUS to my hubby & boys for putting up with my bullsht & the whole FAMILY @TheCaveGym I don't think ya'll realise just how much of an impact you all have on my life, I couldn't be ME without YOU Thank you for listening & Thank you for the cuddles, ... the Smiles, the BRIGHT EYES & the Laughs, Deffs needed today The Cave BRINGS OUT THE BEST IN EVERYONE, NO JUDGEMENT Soz about the wind I dunno how to fix it
10.01.2022 Look whos a pro crossfitter, said me NEVER Learning NEW things just 'coz' LOTSA FUN & BEST TIME with my sister Girl ... Thanks Premier Conditioning for your time, knowledge & importantly your patience.... Nothing like a few bruises & knocking yaself out with the bar right See ya again real soon
10.01.2022 Working hard feels good... Of course it's EXHAUSTING & STRESSFUL, & causes you to miss a party or two & have a BREAK Down here & there, but at the end of the day, it's so rewarding...... One of the BEST feelings in the world is knowing that luck didnt play a role in your success.. Doing the @#$%ING work eliminates the need for luck... Im NOT Lucky, I just took to stairs & you CAN too
10.01.2022 EXCITED & SCARED for this NEW CHAPTER, BUTTERFLIES in my bones This, right here~... Before you are a leader, SUCCESS is all about GROWING yourself, When you become a leader, SUCCESS is all about GROWING OTHERS AND..... A good coach can change the game But a GREAT COACH will change your life TRUE STORY
08.01.2022 Do you know what I Most Its their character, their ENERGY, their DAILY Grind towards being better for themselves!!! We laugh, we cry, we argue, they call me names, they're way more noisy than me... Overall, batsht CRAZY, just the way I like it lol AND... If you knew them from when they started, it'd BLOW your mind just to see how much they've GROWN CONFIDENT ~ STRONG ~ SEXY AF There's nothing more attractive than a woman who carries herself like a Queen, And wears her confidence like a CROWN Just a couple sneaky videos, Never a day without a smile @The Cave Gym
08.01.2022 10 ROUNDS OF STRONG WO/MAN IAM SO PROUD OF US RIGHT NOW!!!! Let me tell you how this went down........ I msgd Mel, just to check on her, how ya going kinda Bizzo!!! Oh yeh, what ya up to tomoz??? Had a whinge & btch about what I had to do, then she says, can I join in R U #@$%ING MAD WOMAN???? DONE & DONE
07.01.2022 Its NOT who you are that holds YOU back, It's who you think you're not!! When Daz mentioned this to me, I was like, SERIOUSLY , are you sure... I never imagined myself in a position like this... EXCITED for this opportunity, Feel so GROWN UP
07.01.2022 Sometimes it takes BALLS to be a Woman! These Queens went from Royalty to GANGSTER in less than .5 Seconds when I said I didn't feel like doing it today... Had the Strong Wo/Man Circuit set up before I even got back from the loo AND added more weight at each station I mean who the @#%@ be running this show right Mother FCKING GIRL POWER
05.01.2022 The ATTITUDE HAIR DO, I got snitched on about not doing STRONGMAN, but dont worry, Im not MAD about it Attitude is MUST this morn, its been a HUGE couple of weeks, GVT, school holidays, long hours,... Not complaining, Im just tired Anyways, I promised I'd share the DO, you'll get the idea pretty quick
03.01.2022 Sometimes the things we can't change, End up changing us instead Live ~ Learn ~ Grow
03.01.2022 Its been 2 YEARS since we've had a family holiday, the memories popped up on my fcbk (of course it was full of selfies) We've arrived & straight up, a pic in the same mirror 2 years later... "Small, but consistent habbits that lead to results unimaginable when you start" Is this really me YES, YES IT IS One life~ Give up, Give in OR Give it all you've got XO
03.01.2022 10/11/2020 So Im just gunna leave this here.... Goodnight, Tomorrow will be better
03.01.2022 START YOUR WEEK STRONG Monday WARRIOR @The Cave Gym Thanks TEAM, U 'Da BEST
02.01.2022 WEEK 3 / This OR That Making BETTER CHOICES with food, Its that simples Down 5kgs... Loss of 38cms, 20cms of that around the Belly Check in FRIDAY, Hey Dad, I can reach 4 fingers Had to share coz Im too Dam PROUD OF YOU X #readyforchange
01.01.2022 SEEK FIRST TO UNDERSTAND, THEN BE UNDERSTOOD..... 3X10 @100Kgs, struggle was REAL, Moving forward 2yrs... 10 X 10 @100Kgs, #@$%ING killed it If you're unsure about a lift, think it needs some tweaking OR simply just want someone to check out ya squat, bench or deadlift to figure out WHY somethings not working Send me a msg, lets get a look at ya There's ALWAYS room for improvements, Offering TECHNIQUE @theCaveGym
