Barossa Strong Wellness in Tanunda, South Australia | Counsellor

Barossa Strong Wellness

Locality: Tanunda, South Australia

Phone: +61 459 555 440

Address: 15 Maria Street 5352 Tanunda, SA, Australia

Website: http://www.barossastrong.com.au/

Likes: 518

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• Medical and health
• Community group
• Counsellor
• Psychotherapist

22.01.2022 I need to remind myself often.

20.01.2022 I'm rewiring my brain to understand that"temporary" is a blessing, not a curse. Temporary leaves room for change, for renewal and hopefully, revival.

08.01.2022 My energy is better spent elsewhere...

06.01.2022 Me in my heart today

04.01.2022 I needed this today

04.01.2022 Apologies are a key component to making relationships work. Whether these are intimate relationships, friendships, work relationships or family. We all make mistakes and have lapses of judgement. Its how we atone for these to those important to us that can make all the difference. In my sessions, learning how to apologize is not about getting out of trouble, but accurately articulating genuine remorse, communicating empathy, creating solutions and expressing sincerity. ...We typically say I’m sorry in one way or another and follow with explaining our actions. This has little impact on the victim and often leaves them feeling unheard and misunderstood. With active listening and organizing your thoughts properly, we can find with time, a proper apology can go a long way in repairing the damage done and creating a clearer pathway for your relationship in the future. Check out this quick article from BBC which summarizes the foundations of a proper apology. 1. accept responsibility 2. acknowledge harm and suffering 3. promise future excellence 4. offer an immediate remedy and express sincerity. Check us out at www.barossastrong.com.au You won’t be sorry! https://www.bbc.com//20200512-why-weve-been-saying-sorry-a

03.01.2022 Men's Health Week. Given it's Men's Health Week, it's time to focus on what can be done to improve the health of men and boys. Here are some tips that can help Men lead healthier, longer lives. Mental Health: Inactive men are 60% more likely to suffer from depression than those who exercise. Sleep: Men who sleep 7-8 hours a night have a 60% decreased risk of a fatal heart attack than those who sleep five hours or less. Nutrition: Getting your 5-7 servings of fruit and vegg...ies a day is as simple as 1 apple, an avocado, 1 stalk of celery, a grape fruit and 5 pieces of broccoli! Drinking: Those who drink no more than 4 to 10 alcoholic drinks a week have a lower risk of developing type 2 diabetes. Drinking more than 10 a week almost doubles the risk. Exercise: Men who climb 50 stairs or walk just 5 blocks a day may lower their risk of a heart attack by a whopping 25%. For support, try chatting to a neighbour, friend or family member. Or call either of the below helplines - stay safe, and know that you are not alone. Lifeline: 13 11 14 Mensline Australia: 1300 78 99 78

01.01.2022 Food for thought...