Pilates and Barre With Jules | Sports & fitness instruction

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Pilates and Barre With Jules

Phone: +61 405 718 723

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25.01.2022 We will meet you at the barre, Monday’s 6:05pm, Tuesday 9:30am & Friday 6am #inflowpilatesandwellness #getinflow #barre #barreworkout

25.01.2022 We did a lot of pulses in this mornings Barre class. Those guys showed up everywhere today. So much so it became a running joke So I thought I’d explain why we LOVE to pulse in Barre classes. Pulses are tiny, repetitive movements of a body part. What’s the benefits? When you shorten the range of motion, your muscles are contracted the entire time, versus a full range motion, where there is a moment of release. It isolates the active muscles, fatigues them more quickly, building more endurance & brings more blood to them which can increase growth, bringing you that famous Barre Burn #barre #barreclass #pulses #barreburn

24.01.2022 Congratulations gorgeous girls! 2nd place for U16’s lyrical

24.01.2022 No resolutions or intentions just this mantra for 2021

23.01.2022 Behind every successful woman is a tribe of other successful women who have her back. I’m so grateful of all the wonderful women in my professional & personal life who I can always turn to for support, encouragement & a big old belly laugh #womensupportingwomen

22.01.2022 Come & join our team

20.01.2022 Rainy beach @ Noosa North Shore

19.01.2022 I’m finished teaching for the week. Thankyou for another week of hard work & laughs to our beautiful @inflowpilatesandwellness family . #friday #barre #matpilates #reformer

18.01.2022 Happy 3rd birthday my little Jimmy Chew

18.01.2022 First dance Eisteddfod for 2020. The girls did an amazing job learning their dance via zoom then performing under very different circumstances in covid times. It was very strange to not be in the audience, a first for me to not watch. Congratulations on dancing so beautifully girls.

16.01.2022 Finished off my week with some gentle movement. Home now for a magnesium bath #friday #selfcare #winddown

15.01.2022 Feeling so content after hours of laughing with you gorgeous women last night My stomach is sore & i’ve gained some more laugh lines! Love you girls! #friends #reallifenotzoom

15.01.2022 JUMPING INTO FRIDAY with this mornings reformer class #reformer #reformerjumpboard #jumpboard #cardio

13.01.2022 It is finally HERE!!! Inflow 6 week Program Find out more via this link - https://mailchi.mp/53eb7e9173ef/inflow6weekprogram

11.01.2022 #challengeaccepted @heathy_girl @maddisoneverist

11.01.2022 Heater pillow badass jumper everything you need for a cold, wet winters day. #sorted #dogsofinsta #residentdog #winterfeels

10.01.2022 Had a beautiful winters afternoon in nature #naturewalk #sunshinecoasthinterland #queenslandwinter #sunday #marycairncrossreserve @ Mary Cairncross Reserve

10.01.2022 THOUGHT FOR TODAY: 10 Facts Every Woman Should Know~~ 1. Everyone has rolls when they bend over. 2. When someone tells you that you're beautiful, believe them. ...They aren't lying. 3. Sometimes we all wake up with breath that could kill a goat. 4. For every woman unhappy with her stretch marks is another woman who wishes she had them. 5. You should definitely have more confidence. And if you saw yourself the way others see you, you would. 6. Don't look for a man to save you. Be able to save yourself. 7. It's okay to not love every part of your body....but you should. 8. We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else. 9. You should be a priority. Not an option, a last resort, or a backup plan. 10. You're a woman. That alone makes you pretty damn remarkable.~ ~Mary L. Leonard

10.01.2022 Goodbye Byron. As usual, we don’t want to leave. Thanks for another awesome holiday

09.01.2022 It’s official!!! Part 2 of my pilates training is complete. Thankyou to everyone who helped me achieve my dream, I couldn’t have done it without you Even though I have the certification in my hands I will always be a student of the pilates method. There are so many wonderful people out there to continue learning from & I can’t wait. #pilatespilatesinstructor #clinicalrehabilitation #somaticmovement #reformer #pilatesforpregnancy #wundachair #cadillac #trapeze #barrel #magiccircle

09.01.2022 My gorgeous friends dancing tonight in the @burlesquelamour show! Love you my devil women, wish I was dancing with you!

09.01.2022 Today marks 3 years for me being a Barre teacher I have loved every moment of teaching this fun & challenging class. I’m so glad I decided to expand my knowledge & skills & complete a Certificate IV & Integrated Diploma in Pilates. Teaching people how to move, connecting the body, mind & breath, truly does make me happy #jobsatisfaction #lovemyjob #barreinstructor #barre #pilates #pilatesinstructor

06.01.2022 Last afternoon walk

05.01.2022 Big day today travelling the highway between @noosaspringdancefestival & the final netball games for the season. A successful day all round & very tired parents

04.01.2022 It is what you do every day that impacts on your health, not what you do occasionally. It is how you consistently live that matters: how you eat, drink, move, ...think, breathe, believe and perceive all impact on your wellbeing. It is about holding a high standard for yourself and what you allow into your amazing body; for if you knew who you really are, you would be in awe of yourself and you would treat yourself accordingly. - Excerpt from my book What am I Supposed to Eat? Making Sense of Food Confusion.

04.01.2022 Coming very soon to our timetable at Inflow

03.01.2022 Very interesting talk on the benefits of exercise for the brain

02.01.2022 Started the last day of 2020 with the Lighthouse walk

01.01.2022 Tried my new @reformermat today & loved it! It’s non-slip so it doesn’t slide like a towel does, nice & soft on the top surface, antibacterial & machine washable. for our current climate of covid safe practices. It’s also pretty #covidsafe #reformermat #antibacterial #nonslip #getinflow #inflowpilatesandwellness

Pilates and Barre With Jules | Sports & fitness instruction