Base Body Studio in Marrickville, New South Wales | Businesses

Base Body Studio

Locality: Marrickville, New South Wales

Phone: +61 2 9662 1009

Address: 51 Sydenham Road, Marrickville 2204 Marrickville, NSW, Australia

Website: https://basebodybabes.com/base-body-babes-gyms/

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• Gym/Physical fitness centre
• Fitness trainer
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25.01.2022 STRONG BASE A strong body is what we aim for when building our #basebody. Our training primarily involves lifting weights because we believe it’s the best way to achieve optimal results so we can feel strong, function properly and be comfortable in our own skin. We are bringing back the 4 WEEK TRIAL for Building your Base Body These trial sessions will run for the next month so you can experience our training methods. We will teach you the right way to lift weights so you can get the most out of your workouts Email [email protected] for more info and to register for our sessions. We have limited spots available so get in QUICK.

25.01.2022 YOU GO GIRL Congrats to all of our amazing Base Body Babes who have officially completed Cycle 1 We are incredibly proud of the commitment and progress you’ve made over the last 12 weeks. We feel so inspired by the hard work and dedication you’ve shown towards Building your Base Body YOU SMASHED IT BABES!!! If you are ready to transform your mind and body and smash your health and fitness goals, there’s still time to join us for Cycle 2. Sign up now to our group training sessions >> www.bit.ly/BBBGroupTraining

25.01.2022 Babes, did you know we have launched our state of the art Infrared Sauna at Base Suites? Make sure you schedule some YOU time this week... You can now book infrared sauna sessions at Base Suites below or by searching us on MindBody. Come get sweaty with us! https://basebodybabes.com/base-body-babes-gyms/

24.01.2022 RELAX, REFRESH, RESET. Babes, we hope you are having a well-deserved holiday break! In between holiday training, we’ve been focusing on recovery and relaxation here at Base Suites. We’re checking in to our Base Suites Infrared Sauna, complete with colour therapy! You can book your own infrared sauna session by searching Base Body Babes and booking via MindBody or email [email protected].

24.01.2022 Do you do cardio? We personally don't do any ‘traditional’ forms of cardio like running or jogging. We lift weights, we do it most days and this is the way we have built our #basebody. When we add "cardio" into our programs for ourselves and our babes, it comes in the form of skipping, boxing, sled pushes, ropes, box jumps, ball slams, stair and hill sprints. We will add these extra exercises to our circuit days for something fun. Choose explosive exercises like th...ese to compliment your weights based program. We also love walking, daily walks are amazing for your mind, body and soul. But don't forget babes, the foundation of our training is weights, it is the best way to shape our bodies and keeps us strong, fit and healthy. If you don’t follow a program, or would like to learn more about how a great program can benefit you and help you reach your health and fitness goals email us at [email protected]

22.01.2022 JOIN OUR COMMUNITY SIGN UP NOW FOR CYCLE 3 Our aim is the inspire a group of like-minded women to support and inspire one another on their health and fitness journey. Our small group sessions will give you the same results and attention you would gain from personal training, in a fun and social environment. We love training this way because it holds us accountable, motivates us to reach our goals and pushes you to progress each week. If you’d like to achieve your health and fitness goals, we’d love to give you all the support you need. Come and train with us and our community of #basebodybabes for Cycle 3. Register now for our next 12 week group training sessions starting next Monday July 2: http://bit.ly/BBBGroupTraining

21.01.2022 LIFT WEIGHTS THE RIGHT WAY SIGN UP NOW TO OUR GROUP PT SESSIONS Whether your goal is to lose fat, gain muscle, get fit, healthy, strong, rehabilitate injury, gain confidence, and have a better quality of life, our training can help you achieve it all. As human movement specialists who understand the importance of technique and correct programming, we are here to give you the tools you need to train safely and efficiently as possible to help you achieve your health and fitness goals. With a team of amazing trainers and the world’s best training equipment, the Base training experience is like no other. Join us for our next 12 week group training cycle starting next Monday July 2 >> http://bit.ly/BBBGroupTraining

21.01.2022 LET’S HEAR IT FOR THE BABES! Every day is a day to celebrate. A new chance to celebrate YOU! We are so grateful to be surrounded by so many incredible women here at Base Body Studio every single day. To all the strong, beautiful, powerful, independent and brave babes that show up EVERYDAY and get it done with us in the studioWe love YOU! If you want to join our family of babes, email us at [email protected] to learn more about our group training program, PT sessions and complete offering at Base Body Studio and Base Suites.

21.01.2022 LET’S HEAR IT FOR THE BABES! Every day is a day to celebrate. A new chance to celebrate YOU! We are so grateful to be surrounded by so many incredible women here at Base Body Studio every single day. To all the strong, beautiful, powerful, independent and brave babes that show up EVERYDAY and get it done with us in the studioWe love YOU! If you want to join our family of babes, email us at [email protected] to learn more about our group training program, PT sessions and complete offering at Base Body Studio and Base Suites.

21.01.2022 Take care of yourself Do the things that make YOU feel better about YOU. Workout and eat well because it makes you feel energised, healthier, fitter, stronger and more confident. Do it for your health, your body, your mind. You’re the only one in charge of your life so make sure you put yourself first If you want to make health and fitness a priority in your life, come and workout with us! We would love to give you all the support and guidance you need to achieve your goals. Join us for our next 12 week group training cycle starting July 2. SIGN UP NOW >> https://bit.ly/BBBGroupTraining

21.01.2022 What motivates you to workout? Whether your goal is to lose fat, improve sports performance, gain muscle, get fit, strong, rehabilitate an injury, gain confidence or have an overall better quality of life, our training will help you achieve it all As human movement specialists who understand the importance of technique and correct programming, we are here to give you the tools you need to train as safely and efficiently to help you achieve your health and fitness goals. Visit our website for more info on our women’s only group training sessions. www.basebodybabes.com

21.01.2022 COME AND TRAIN WITH US Our 4 WEEK TRIAL for building your Base Body is ON. We're running these sessions so you can experience what we do and how we like to train at our women's only training facility in Kensington. We'll teach you how to move your body the right way so you can get the most out of your workouts We specialise in rehabilitation, pre and post natal, fat loss, muscle gain and of course getting our babes STRONG! If you’ve ever thought about training with us, now is the perfect time. Email [email protected] for more info and to register.

18.01.2022 Do something your future self will thank you for There is nothing more valuable than good health so make sure you make an effort to love and care for your body from the inside out. Be active, eat well, rest and nurture your body everyday If you’re ready to make health and fitness your priority, we can give you all the love and support you need to achieve your goals. Come and join us for our 4 WEEK TRIAL and get started on building your Base Body Email [email protected] for more info and to sign up.

17.01.2022 GET STRONG WITH US Weights is what we do best and we are here to teach you everything we know about lifting weights and getting strong the right way. As human movement specialists who understand the importance of technique and correct programming, we are here to give you the tools you need to train safely and efficiently. We know from experience through training ourselves and babes around the world, that strength provides greater results than any other form of training. Sign up for our next cycle of our group training sessions kicking off July 2 >> http://bit.ly/BBBGroupTraining

17.01.2022 BABES AT BASE We LOVE our incredible community of strong, inspiring babes. For always showing up and for always giving this one is for you, our #basebodybabes If you want to learn more or train with us at Base Body Studio, email us at [email protected].

16.01.2022 BASE BODY FAMILY Blessed to have the most incredible team of babes working together as one family. We are so grateful for the love and commitment you offer Base Body Babes and our community of women Together we can achieve great things www.basebodybabes.com

15.01.2022 SET GOALS It’s a lot easier to get where you’re going when you know exactly what you want! Don’t be overwhelmed by the thought of getting fitter and healthier, just set realistic goals that you can achieve everyday. You don’t have to turn your life upside down, it’s about figuring out how healthy living can work for you. You can do it! We believe in you babes We’d love to help you achieve your personal goals whether they be health, fitness or life goals and build your confidence and strength to get there with our group training and personal training sessions. Sign up now for Cycle 3 >> http://bit.ly/BBBGroupTraining

14.01.2022 Babes, did you know we have launched our state of the art Infrared Sauna at Base Suites? Make sure you schedule some YOU time this week... You can now book infrared sauna sessions at Base Suites below or by searching us on MindBody. Come get sweaty with us! https://basebodybabes.com/base-body-babes-gyms/

13.01.2022 Do you do cardio? We personally don't do any ‘traditional’ forms of cardio like running or jogging. We lift weights, we do it most days and this is the way we have built our #basebody. When we add "cardio" into our programs for ourselves and our babes, it comes in the form of skipping, boxing, sled pushes, ropes, box jumps, ball slams, stair and hill sprints. We will add these extra exercises to our circuit days for something fun. Choose explosive exercises like th...ese to compliment your weights based program. We also love walking, daily walks are amazing for your mind, body and soul. But don't forget babes, the foundation of our training is weights, it is the best way to shape our bodies and keeps us strong, fit and healthy. If you don’t follow a program, or would like to learn more about how a great program can benefit you and help you reach your health and fitness goals email us at [email protected]

13.01.2022 New Monday, New Week, New Possibilities Who’s excited to smash their training goals? Every week is another opportunity for you to progress and develop towards becoming a happier, healthier, fitter, stronger version of you We hope you babes have been progressing in your weights or reps every session and challenging yourselves. Happy training www.basebodybabes.com

13.01.2022 What is a Base Body? A Base Body is one that is easy to maintain every day. It is made through a balanced lifestyle, using simple weight training methods and good nutrition. It is not our aim to be super lean, we simply want to look and feel fit, strong and healthy We don't count calories, we don't do any fad diets and we don't do anything extreme for that matter. We love living this way everyday, it keeps us feeling happy, healthy, fit, strong, confident and energised If you want to join us and our Base Body Babes as we continue on our health and fitness journey, sign up for our group training sessions REGISTER NOW >>> www.bit.ly/BBBGroupTraining

11.01.2022 RELAX, REFRESH, RESET. Babes, we hope you are having a well-deserved holiday break! In between holiday training, we’ve been focusing on recovery and relaxation here at Base Suites. We’re checking in to our Base Suites Infrared Sauna, complete with colour therapy! You can book your own infrared sauna session by searching Base Body Babes and booking via MindBody or email [email protected].

09.01.2022 BABES AT BASE We LOVE our incredible community of strong, inspiring babes. For always showing up and for always giving this one is for you, our #basebodybabes If you want to learn more or train with us at Base Body Studio, email us at [email protected].

06.01.2022 WE ARE HIRING We are on the lookout for Sydney-based qualified personal trainers to join our babes at our boutique training studios that specialise in training women with weights. Base Body Studio // Kensington Base Gym // North Sydney ... If you are passionate about helping create fit, strong, healthy bodies through good training and nutrition, then we want to hear from you Please email us at [email protected] for more info!

05.01.2022 BABES || WE WANT YOU . We are looking for qualified Personal Trainers and Group Fitness Instructors to join our team @basebodybabes . EMAIL YOUR CV TO : [email protected] . #basebodybabes #basebodystudio #kensington #marrickville #sydney #nsw

05.01.2022 We love squats to help build a STRONG BASE Here are some of our favourite high-bar squat cues to improve your form and technique: SQUEEZE your elbows back and shoulder blades DOWN to engage the muscles of your upper back Stand with your feet slightly wider than your hip width and slightly turn your toes out, always ensuring your feet remain FLAT... Keep your chest UP and neck neutral, looking straight ahead at all times Squat as DEEP as your mobility allows, whilst still maintaining perfect posture Take a big breath IN before your squat, and try to hold your breath as you perform the movement Our coaches are experts in refining squat technique and assisting you to correct your form If you want to train with us or book in a session with one of our amazing trainers, email us at [email protected] and come get strong in a safe and efficient way with us!

04.01.2022 Empowered women empower women Since day one of becoming personal trainers, it has always been our aim to empower women to be strong and confident. We love helping create fit, strong and healthy bodies and watching our babes transform on the inside and out. Strength, both physical and mental, is not something you are born with, it’s something you build Building your base body is about helping you build your strength, your fitness, your confidence and the foundation for optimum health and wellbeing. If you want to start smashing your health and fitness goals, we promise to give you the love and support you need to achieve them. Join our community of Base Body Babes and start training with us at our women’s only boutique training facility. REGISTER NOW >>> www.bit.ly/BBBGroupTraining

04.01.2022 GET IT DONE If you’re having one of those days when you’re in a rut or feeling low on energy, just get up and get moving. Once you get moving you will feel so much better We know life can be busy but we believe that any barriers to improving your health and wellbeing can be overcome by breaking your goals down to small manageable steps everyday. Whatever your health and fitness goals may be, we want to give you the support you need to achieve them. It’s not too late to sign up for Cycle 3 and start training with us. Link in bio to register for our group training sessions here >> bit.ly/BBBGroupTraining