BASE CAMP Altitude Training in Sydney, Australia | Sports & fitness instruction

BASE CAMP Altitude Training

Locality: Sydney, Australia

Phone: +61 2 9525 7600

Address: 34 Gymea Bay Rd, Gymea 2227 Sydney, NSW, Australia

Website: http://www.basecampaltitude.com.au

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25.01.2022 BASE CAMP Athletic Ambassador: Brett 'Box' Davidson. Brett is an 8:50 Ironman guy, cycling dominator and @sansegoco coach with 13 years experience. He also has a long history of altitude training as an athlete and a coach. We're pumped to have @boxy911 on the @basecampaltitude team!... #sansego #gymeaalliedhealth #kodanutrition #basecampaltitude #reachnewheights

24.01.2022 Base Camp athlete's in full swing! Opening soon! @chloegentle_ ... @jockathletic @boxy911 @crowiealexander #reachnewheights

22.01.2022 Win free stuff!!! Spend $150 with our mates at Runnulla and you're in with a chance to WIN a 10 Visit Pass to Base Camp Altitude Training Facility plus a pair of running shoes of your choice from Runnulla. Winner drawn on April 11th so get in quick.... @runnulla @basecampaltitude @gymeaalliedhealth @runningmatterspodcast #giveaways #altitudetraining #running #reachnewheights #acclimatisation #athleticperformance

22.01.2022 Opening FEB 17! Go to https://basecampaltitude.com.au/ for more details.

21.01.2022 Proudly presenting BASE CAMP Athletic Ambassador: Dual Olympian and supermum Eloise 'Elzy' Wellings. Elzy has used altitude training to great effect in the lead up to competition and to help her maintain an incredibly strong aerobic base.... When she's not at altitude in St Moritz she'll be training in sunny Gymea at @basecampaltitude @elzywellings @phaddy1979 #basecampaltitude #Runnulla #Olympian #jockathletic #boxaltitude

20.01.2022 Officially the biggest guns so far at Base Camp! Smashed it @cozfit_ #uta50training #bluemountainsrunning #gunsofinstagram

19.01.2022 Base Camp: Competitive Edge #2 INCREASED MITOCHONDRIAL DENSITY: Increased size and number of these guys in your cells means more efficient conversion of energy into ATP (more energy available to the working muscles). In other words greater mitochondrial density will allow you to train and compete harder for longer. Winning!... #competitiveedge #altitudetraining #gymeaalliedhealth #runningmatterspodcast

19.01.2022 Base Camp Competitive Edge #4 ALTITUDE ACCLIMATISATION: For the unacclimated athlete there is a significantly reduced performance when competing at altitudes as low as 580m above sea level (C.J. Gore - 2007). This was explained as a significant reduction in VO2 max and power output until proper acclimatisation had taken place. Hint: Katoomba sits at 1017m.... To reach your full @ultratrailaustralia potential a block of altitude training should be part of your race prep. We suggest a minimum of 4 weeks but improvement is seen up to a 3 month block. @paucapell

18.01.2022 The athletes are rolling! Thanks for popping in to Base Camp @thrive_with_shannon Great testing this morning.... #marathontraining #altitudetraining

18.01.2022 Day 1of athlete testing done at Base Camp Altitude. We put Crowie and Box through their paces and got some excellent data Getting close to a launch date in Feb 2020!

17.01.2022 The amazing @lolthof charging through her initial asessment. Lisa is using Base Camp Altitude Training to help get her to her 10km race goal. As a busy mum of 3 kids, a couple of altitude sessions a week is a very efficient way to train! Looking forward to seeing the big results! #mumlife #altitudetraining

16.01.2022 Base Camp Altitude Training: Competitive Edge #1 INCREASED CAPILLARY DENSITY: More blood vessels to transport blood and oxygen to the working muscles. This means the body can bring in and use oxygen more quickly and efficiently leading to improved aerobic performance capacity (VO2 Max) and a longer time to exhaustion at altitude and at sea level. * Dufour et al (2006)

16.01.2022 Our website is live! Go to https://basecampaltitude.com.au to meet the team, book your first session and keep up to date on the latest research on all things altitude training.... Open for all you athletes from FEB 17!

16.01.2022 Weapons in the house at Base Camp! We tested out @elzywellings and @rorydarkins at 2500m altitude today. Unsurprisingly they're superhumans! Opening our doors to all aspiring superhumans on Feb 17. Pumped!... #Olympian #altitudetraining #lovemercyfoundation

14.01.2022 Chasing @lucy_bartholomew around Mount Buffalo while sitting at 2500m elevation. Great to be back in @basecampaltitude 30mins of nasal breathing was brutal @rorydarkins but I survived. #fractelperformancerunningcaps ... #nasalbreathing See more

13.01.2022 BASE CAMP Athletic Ambassador: Scott 'Scoot' Richmond Scoot has been lighting up the trail running world for the last few years and finished the gruelling UTA100 in an astonishing time of 10:26 in 2019. He's looking to reach new heights in 2020 by incorporating regular high altitude sessions at @basecampaltitude @run_scoot_run ... #gymeaalliedhealth #basecampaltitude #runnulla #runningmatterspodcast See more

13.01.2022 Base Camp Altitude is back! We'll be firing up the chamber from Monday June 15th. Come and join some of the Shire's best athletes and take your fitness to the next level. DM us or check out basecampaltitude.com.au for more details. #reachnewheights

08.01.2022 Excited to have started our trial phase with some fantastic athletes. Stay tuned...our launch date is coming and we are ready to help everyone Reach New Heights! Thanks Jock Athletic Ali Najem

08.01.2022 BASE CAMP ATHLETIC AMBASSADOR: Ali 'The Flash' Najem Ali is the 2km Beach World Champion, World Soft Sand Marathon Record Holder and Red Bull Wings for Life Superstar. He also has plenty of high altitude training experience with @jockathletic .... Ali will be burning a hole in the treadmill at @basecampaltitude in his quest for marathon glory! @_najemm #gymeaalliedhealth #basecampaltitude #runnulla #jockathletic #redbullwings #runningmatterspodcast #marathonproject

05.01.2022 Aaand we're off! Base Camp Altitude is officially open. Check out https://basecampaltitude.com.au/ for more details and to book your initial testing. Looks like @chadfield1 is reaching new heights!

05.01.2022 Base Camp Competitive Edge #3 IMPROVED ABILITY TO TOLERATE LACTIC ACID. Altitude training is shown to increase your lactic acid buffering capacity as well as bringing more blood flow to the working muscles. This extra blood flow flushes away the pain of lactic acid much quicker! Less lactic acid = training and competing harder for longer. ... #lacticacid #altitudetraining #marathontraining #ironmantraining #uta100training

05.01.2022 We're very proud to announce an amazing group of athletic ambassadors at Base Camp. First up is 5 Triathlon World Champion Craig 'Crowie' Alexander. Craig has a wealth of knowledge regarding altitude training and performance and is joining us at Base Camp as an athlete but also a mentor.... Looking forward to seeing Craig's results on day 1 testing! #gymeaalliedhealth #sansego #crowie #ironman #basecampaltitude #kodanutrition #runnulla #jockathletic

04.01.2022 OPENING FEB 17TH!!!! The testing is complete and we're ready to help Sydney's athletes to #reachnewheights DM us to find out how to book your initial testing session.... @run_scoot_run @boxy911 @crowiealexander @elzywellings @_najemm