Base Health and Fitness in Fairy Meadow, New South Wales, Australia | Sports & fitness instruction

Base Health and Fitness

Locality: Fairy Meadow, New South Wales, Australia

Phone: +61 458 627 909

Address: 19-21 Princes hwy 2519 Fairy Meadow, NSW, Australia

Website: http://www.basehealthandfitness.com.au/

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• Sports & fitness instruction

25.01.2022 HIIT training is such a great addition to any fitness program. - It’s amazing for your cardio health, your muscular endurance and your mental health. ... - It’s a love hate relationship for most. Regardless you’ll be happy you did it once it’s done!

25.01.2022 Actual hamstring hell. . If you know, you know. . If you don’t know, you should come to our mobility classes.

24.01.2022 Sculpt and core is back tomorrow afternoon. . Our sculpt class is all about isolated movements with a heavy focus on building a strong core!

24.01.2022 Tonight we start the programming of our Shape and Shred challenge. . All our challenges are an opportunity to try a style of training you might have been to scared to try on your own, or an opportunity to push the limits in your current training style. . We’re all about helping you discover what your body is capable of.... . You are stronger than you think. See more

23.01.2022 No Connor tonight. Which means Taylor is taking HIIT. - It’s a Monday. I’ll be kind I promise

22.01.2022 DM us for more information or for early registration!!

22.01.2022 Our bendiest gal @consee1 is starting her mobility class tomorrow morning! . Let’s face it we could all do with some extra range in our movements. You’ll be moving better and feeling better and they’re both good things! . MindBody for bookings. 7am start.

21.01.2022 Hip thrusts. . They’re popular in the booty building world of today, but It’s important to be doing them right. Here’s a few tips, some easy things to check on to make sure you’re getting the most for your glutes! . Feet position- ... - Photo 1- feet are perfect. My shin comes to a vertical position at the top and my knees are roughly 90’. for glutes. - photo 2- my feet are too close. Increased knee flexion means I’m going to feel it more in my quads! - Photo 3- they’re too far away. This means I’ll feel it more in my hamstrings. - Keep your feet just outside hip width so your knees are pushed out. (Adding a resistance band around your knees can be a good reminder for this one) . Hip extension- - you want to tuck your chin towards your chest and round through the top of your back. This automatically brings your hips down taking out the risk of hyperextending at the hips. - Take a look at photo 4. It shows what happens if my head is relaxed to the bench and I’ve pushed right to the top. This is hyperextension. - By elevating my shoulders and tucking my chin (photo 1) it brings it all down and allows me to get good contraction of the glutes! . Position on the bench - - For me I like the bench just under my scapulas (shoulder blades). It allows me to get a full range of motion. @ Base Health and Fitness See more

21.01.2022 I’m just going to leave this here. And let you know Connor does a mobility class with us every Tuesday at 7am.. . I’m already booked in. I suggest you do too. . If doing this ^^ isn’t your thing, how about just moving and feeling better? If that sounds up your alley, then yeah, I’d be booking in too!!

20.01.2022 Weekend . You know how you said you’d start working out and eating healthy on Monday?? . That’s tomorrow. Get yourself organised today, book your classes for the week!

20.01.2022 We’re starting the week with HIIT. . I mean, is there a better way? . The answer is no. See ya at 7am.

19.01.2022 Our mobility classes have been a huge hit in their first two weeks! . We’ll be looking to get a few more on the timetable in the coming weeks. So if you haven’t been able to get to our Tuesday morning time slot, keep an eye out in the next few weeks for more opportunities to get involved!!

17.01.2022 Shape and Shred 2.0 . - Registration is open now. Places are limited. - Starts Feb 1st for 8 weeks. - Body scans.... - Set macros. - Exclusive sessions. - Weekly check ins. - Lots more!! . BASE members - send us a DM to register. . Non-members - Link in Bio. See more

16.01.2022 A little lower body mobility work for your Tuesday morning. . Mobility is something I haven’t worked on enough over the last few years. I’ve always been mobile enough to do everything I want to do, but in more recent times I feel like my progress may have stalled a little because of my poor hip mobility. . So I’m joining in with the classes and slowly but surely I’ll move better, feel better, lift better!! ... . Everyone can benefit from this type of movement. Whether it’s our mobility classes or our yoga classes, your body will thank you for it. I know mine is!! See more

16.01.2022 Thursday feels.

16.01.2022 Opening up our hips. . Keep an eye on our timetable for new time slots for our mobility class!

16.01.2022 Our mobility classes have quickly become one of my favourites (and anyone else that’s tried them too) . You’ve got nothing to lose by trying it out, and a lifetime of healthy habits and moving freely to gain. . So we’ll see you next week.

15.01.2022 Base booty tonight 5.45pm. . I know I’m not alone when I say I’d like a perky butt this summer. . Think - squats, hip thrusts, lunges, lots of band work and some core to tie it all in at the end! ... . Lots of pulses, pauses & perky peaches See more

14.01.2022 Wall sits and Russian planks. Sorry, not sorry. . Sculpt and core

14.01.2022 Uni lateral glute / hamstring work for our rainy Sunday. . Because who really needs to be upstairs anyway. . Uni lateral work is good for evening out imbalances, and allows you to drastically lower the weight while still working the muscle to fatigue. It also brings in a level of balance, forcing you to stabilise as you go!

14.01.2022 Rain, hail or shine - we’ll be back in the gym tomorrow! - BYO - towel, water bottle, umbrella, emergency life raft.

14.01.2022 What Monday looks like for us.. . Starting our week with HIIT. . 7am with Taylor ... 5.45pm with Connor. . Don’t wait until you want to put on your bikini to head back to the gym!! What are you waiting for? See more

12.01.2022 Wednesday morning mobility. . If you’re at a desk all day, watch lots of tv, play a ton of video games or just have shity posture, these bad boys are for you!!

12.01.2022 Walking planks for core strength and stability.

12.01.2022 Congratulations to my favourite little sister and Base’s toughest trainer on becoming an accredited exercise physiologist and an accredited exercise scientist! . For those of you that know Con, you would already know, she’s got the human body all worked out! She’s an absolute asset to Base and we are incredibly proud of her - everyday, but a little extra today! . If you’ve been lucky enough to attend one of her classes or have even had a brief chat with her, you’ll know her... passion and love for helping people be a better version of them is second to none. . We’re so lucky to have her and her wealth of knowledge as a part of our team! Congratulations @consee1. See more

12.01.2022 Ending our working week with HIIT. . These classes are always popular with our members. They change every session, so we’ll always keep you guessing.

12.01.2022 Set some big goals for 2021. . You too?? . Let’s work.

11.01.2022 Adding a deficit (elevation) to my sumo deadlifts to increase my range of motion and therefore range under tension. . Deficits are something I see used incorrectly all the time. My advice is, if you don’t know why you’re elevated or can’t explain it to someone else; A) ask someone that knows. B) get down from there. . Keen to give these a go? Come along to our lower body strength classes for these and lots of other fun movements!! ... . * disclaimer - fun is subjective and can not be guaranteed I can guarantee you’ll feel better afterwards!! See more

10.01.2022 Tuesday night yogis having a twist. . Our incredibly talented Nat is with us every Tuesday night at 6.45pm for a juicy stretch and every second Thursday morning at 6am for a flow. . Come say hi.

10.01.2022 Hip thrusts are a key exercise in glute growth! . Make sure you’re getting full contraction at the top! . Your knees want to come to about 90’ at the top of the movement! If your feet are too far away you’ll get more hamstring, and if they’re too close, you’ll hit more quads. ... . For me I have the bench just below my shoulder blades. . Tuck your chin towards your chest. . And squeeeeeeze your butt to the top. . Glute day essential. See more

09.01.2022 See y’all tonight booty builders!! . Squats, lunges, hip thrusts, banded abductions, jump squats and some juicy core work to finish. Sounds peach perfect to me

08.01.2022 A new week is upon us. Get your classes booked in for the first week of spring! . The sun is up early and is staying out late. This is a beautiful time of year and the perfect time to start creating some healthy habits!! . See you tomorrow team!

08.01.2022 Two new classes joining our timetable from next week!! . We’ve got a sculpt and core class with Taylor and a Mobility class with Connor. . Both are available to book on MindBody now and are included in the unlimited classes you have access to as a member of BASE.

08.01.2022 Full range Bulgarian split squats. . We were using a 3130 tempo which means. 3 seconds to the bottom, a 1 second pause at the bottom, the slowest 3 seconds that ever existed back to the top and no pause at the top. . Your focus is going to be that front leg, so drive through that leg not your foot on the bench.... . Ego left at the door. Don’t expect to be loading up the bar for this one. @ Wollongong, New South Wales See more

08.01.2022 If you haven’t developed a love hate relationship with sliders, you haven’t been to one of our sculpt and core classes yet. . My question is why not?? . These classes usually leave you a little tender in places you didn’t know even got sore!! ... . More Sculpt and Core coming soon to the BASE timetable. See more

08.01.2022 Started spending more time on my hands again. Handstand goals are back on the board. . Practice, practice, practice!! . ... . I guess you could say my goals are more balanced this time.... See more

07.01.2022 Morning HIIT. My favourite kind of organised chaos. . And this mornings mascot.

07.01.2022 Working on our pushups. - When you’re doing push ups remember you want to aim for good depth. Chest right down near the floor each rep. ... . Use your knees when you’ve lost good technique on your toes. We want full reps at what ever level we can manage not half reps from our toes. . Think about it like a moving plank. Keeping tight through the tummy. . Easy tips to improve each week. See more

06.01.2022 Our sculpt and core class starts this Friday, 4.45pm. . We’ll incorporate full body movements with a focus on the core. . Think resistance bands, sliders, moving your body in steady, controlled movements and working your abs from start to finish. ... . Combining this with our other classes you’ll be starting your summer shred early! See more

05.01.2022 Core anyone?? . Our classes are varied enough that you’ll never get bored. Your body will always be changing and growing. You’ll always leave feeling amazing (even if it takes a few minutes ) . There’s always an option to suit your fitness level.

03.01.2022 Some socially distant scorpions from this mornings mobility class!! . We’ll be looking to add a few more of these to the timetable over the coming weeks! . This is exactly what my rigid, weightlifting little body needed!!

02.01.2022 Friday night sculpting that summer bod.

02.01.2022 Happy birthday to our OG yogi!! . She’s since evolved to a yoga and wine bar combo and personally we think it’s the perfect balance! . Happy 30th @cydney__ann

02.01.2022 Our shape and shred challenge starts tomorrow! Bring on the next 8 weeks of learning, experimenting, and pushing our limits. . Our new timetable also starts tomorrow! Please check MindBody and remember bookings for classes are essential! . Monday @ BASE;... 7am - tighten and tone 4.45pm - open gym for challenge participants 5.45pm - Shape and Shred 6.45pm - HIIT See more

02.01.2022 My usual position in one of @consee1 HIIT classes!! . Deeeeeep breaths!! Throw back to our time in lockdown and online. . No laptop or zoom account needed. ... 5.45pm tonight. I’ll see you there. See more

01.01.2022 Started the year with some booty building!! . So great to have everyone back bright and early!