Bastien Fischer | Sport & fitness instruction

Bastien Fischer

Phone: +61 456 030 845

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

19.01.2022 Need help with any of these issues? I offer personalised exercise sessions, delivered in the safety and privacy of your own home. With a specifically tailored training plan I can help you: Regain your strength and mobility Improve wellbeing Preserve your independence. ... Call today for a free, no-obligation consultation. See more

18.01.2022 WEIGHT LOSE TIPS You don't have to embark in a hardcore diet or restrict yourself in order to lose weight. Simple and small adjustment can have a big impact on your weight and health in general. Here is 4 tips to lose weight that you can start implementing today!

16.01.2022 I help people regain their strength, mobility and independence through personalised exercise sessions delivered in the safety and comfort of their home.

15.01.2022 I bring all the gear you need for fun and intense workout. Lose weight build muscle gain strength endurance ... Get your personalize program now .Contact me on fb or give me a call, 0456030845.

11.01.2022 WEIGHT LOSS: RESTING ENERGY EXPENDITURE (REE) It is the calories your body burns at rest, so just for breathing, circulating blood, organ functions and neurological functions. Because resting energy expenditure accounts for 60% to 75% of the calories you burn each day, any increase in resting energy expenditure is extremely important to your weight-loss effort. Here's the kicker your REE is proportional to your lean body mass, so at any given weight the more muscle on your body and the less fat the higher your resting energy expenditure simply because muscles uses much more energy than fat at rest.

05.01.2022 STRENGTH TRAINING AND CHRONIC DISEASES. Staying fit is known to ward off certain lifestyle diseases, and weight training plays an important role, especially as we age. Here are conditions that weight training helps to prevent, helps to manage, or that aids in recovery and rehabilitation.... Always talk to your doctor before starting any exercises. See more