Bayside Osteopathic Clinic in Mornington, Victoria | Alternative & holistic health service

Bayside Osteopathic Clinic

Locality: Mornington, Victoria

Phone: +61 3 5977 0466

Address: 941 Nepean Highway 3931 Mornington, VIC, Australia

Website: http://baysideosteoclinic.com.au/

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

25.01.2022 Foot and ankle pain. This may not be something you would think to see your Osteopath for, but Osteopaths are trained to take a thorough history, clinical examination and manage foot and ankle pain. Common conditions we see in the foot and ankle often result from overuse or an acute injury. Such conditions include:... Ligament sprains or tears Achilles tendinopathy Plantar fasciitis and heel pain Arthritis, joint pain and swelling Osteopaths use a wide range of techniques to work through the soft tissues and joints in the foot and ankle and will assess the knee, hip and low back to see if they may be contributing to your pain. Strength exercises and stretches are often prescribed and your Osteopath may tape or provide advice on footwear. We also work closely with our local podiatrists and GPs, so will refer on if we feel necessary. If your suffering from foot and ankle pain please call us for more information on 5977-0466 or book online at www.baysideosteoclinic.com.au #osteopathy #baysideosteopathy #boc #morington #morningtonpeninsula #footpain #anklepain #plantarfascitis #achillestendinopathy #arthritis

25.01.2022 A great article today in Melbourne’s Herald Sun, ‘What does an Osteopath do?’ Great to see increased awareness about what we do and how we can help people! #osteopathy #osteopath #baysideosteopathicclinic #baysideosteo #boc #mornington #morningtonpeninsula

25.01.2022 This week is Osteopathy Healthcare Week. No matter who you are or where you live, if youre in pain or discomfort, your Osteopath may be able to assist you. Osteopaths are trained to evaluate whole-body health, diagnose and offer a range of clinical assessments, hands-on techniques, education and support tailored to your needs. To raise awareness of what we do as Osteopaths and how we can help manage your pain we will be posting some interesting stats and information all this week!

24.01.2022 With that glorious sun shining today, you might be out there enjoying it with some exercise. One thing we have found over the past few months with gyms and exercise classes being closed is an increase in the number of patients that have turned to or increased their running. Whilst running is fantastic, if you are one of those people that has suddenly gone from zero to hero, and by that we mean a sudden increase in your training load (distance, time, frequency), injuries can o...ccur. Those injuries you may be susceptible to are tendon injuries of the lower limb; foot, ankle, knee or hip pain, or even low back pain. Lucky for you, Osteopaths are trained to diagnose, manage and treat a broad range of these conditions and give you advice on injury avoidance and management. If youve sustained an injury, or fit in to the category of zero to hero and would like some advice, book in with one of our Osteopaths on 5977-0466, or online at www.baysideosteoclinic.com.au. #running #injurymanagement #prevention #exercise #lowerlimbrehab #baysideosteo #baysideosteopathicclinic #boc #morningtonpeninsula #mornington See more

24.01.2022 Keeping any injured joint moving is key to helping your body restore its natural function. Why not try these gentle shoulder exercises if you have shoulder discomfort; 1. Shoulder rolls 2. Small arm circles (below shoulder height) 3. Internal & external shoulder rotation (elbows by your side)... 4. Gentle pec/chest stretch Make sure to check with your individual Osteopath if these exercises are new to you as they may not suit your specific condition. Please stop any exercise that causes you pain. Keep moving to keep your body happy!!

23.01.2022 With Dan Andrews announcements yesterday, we would like to assure you that Bayside Osteopathic Clinic will continue with business in our new normal. We understand this is a difficult time for everyone and we want to help out as much as we can in the safest way possible. As always we ask you not to attend if you have any signs such as : fever cough... sore throat unexplained tiredness and headache runny nose loss of taste or smell Please call us on 5977-0466 to cancel your appointment and get tested. We have no cancellation fee if you are unwell. All our practitioners and staff will adhere to the above guidelines as well as continue with our increased cleaning and safety measures to ensure we all stay safe. We are all in this together and by working together we will get through this.

22.01.2022 Have you tried all your home self-management strategies for your low back and still feeling like you need some more idea. Why not try these few simple exercises to get your back moving better. You can do these in bed or on the floor. Make sure you consult your individual Osteopath prior to trying any new exercise as these may not be right for you. Ensure you cease any exercise that causes you pain.

22.01.2022 Following on from our post last week about headaches, migraines and neck pain. They can be very debilitating but often can be managed with treatment to the upper back, neck and jaw. If you suffer from headaches or migraines, call us on 5977-0466 to chat to one of our Osteopaths and see if we can help.

22.01.2022 A big thank you to all our patients over this past week who have adapted to our new policies. Telehealth has become a regular in the clinic and our Osteopaths have continued to provide our patients with great advice and management despite not seeing you in the clinic! We are going to start a series of post of some common injuries you might encounter and ways you can manage them at home. Today we will start with a big one, low back pain. It is estimated around 80% of Australi...ans will experience lower back pain at some point in their lives. The good news is there is lots of ways to help manage your back pain, and one of the biggest ways is keeping active. Even if your pain is severe, slow and gentle movements are better than lying down. Luckily through a thorough case history, which at this time might be over the phone or computer, your Osteopath can advise you of the best early management strategies and exercises to help get you moving in those early stages of pain. Bayside Osteopathic Clinic is still open Monday to Saturday with an Osteopath in the clinic to take your calls and manage your condition. Please call us on 5977-0466 if you have an acute injury or need some advice managing your injury. #baysideosteopathicclinic #boc #baysideosteo #mornington #lowbackpain #osteopathy #telehealth #painmanagement

21.01.2022 This is a welcome visitor during lockdowns!

21.01.2022 TMJ (Jaw)- symptoms, causes and treatment. Dr Kate Murphy has written a great piece on the TMJ and how as Osteopaths we might be able to help if you have a dysfunction. This may present with pain or clicking in your jaw, but it can also present in many different ways such as ear, neck pain or headaches. To read Kates full article jump online at https://baysideosteoclinic.com.au/blog-2/ #tmj #tmjd #jawpain #headache #neckpain #earpain #osteopathy #osteopath #osteopathy #boc #baysideosteopathicclinic #mornington #morningtonpeninsula

20.01.2022 R U OK? is today. Its our national day of action when we remind Australians that every day is the day to ask, Are you OK? if someone in your world is struggling with lifes ups and downs. The message for R U OK?Day 2020 is THERES MORE TO SAY AFTER R U OK? The past six months have been challenging for everyone in many different ways so now is the time that it is even more important to stay connected with friends, family and work colleagues. R U Ok? inspires and empowers ...everyone to meaningfully connect with the people around them and start a conversation with anyone who may be struggling with life. You dont need to be an expert to reach out just a good friend and a great listener. This year though the aim is to help people take that next step say so you can help someone feel supported and access appropriate help long before theyre in crisis, which can make a really positive difference to their life. If youre worried about someone: Ask R U OK? Listen with an open mind Encourage action Check in And of course if you feel like the conversation is too big for you, family, friends, or someone might be at real risk contact Lifeline on 13 11 14 for crisis support. For a full list of resources head to https://www.ruok.org.au

20.01.2022 Is your current working from home setup still looking something a little like this...! Bayside Osteopathic Clinic is offerering a 30 minute ergonomic assessment with Dr Carhryn Crawford via telehealth. All you need is a computer with a video camera/webcam, or mobile phone, both with access to WiFi and youre ready to go. Assessments will be run through Rehab My Patient and you will receive setup changes and advice, along with any relevant exercises at the end of your appointm...ent. 1 on 1 exercise rehabilitation classes will also continue to run with strict cleaning and hygiene measures in place. For more information or to book an appointment please call us on 5977-0466. #ergonomicassessment #workingfromhome #telehealth #ergonomics #osteopathy #baysideosteopathicclinic #boc #mornington #morningtonpeninsula

20.01.2022 27 July-2 August is National Pain Week. Chronic Pain Australias Faces of Pain video series reassures people living with chronic pain that they are not alone.... Osteopathy Australias recent Osteopathy Healthcare Week also spotlighted pain...did you know 60% of Australians are currently in pain, but that your osteopath may be able to assist? Discover Osteopathy: https://www.osteopathy.org.au/about-osteopathy and Find an Osteo near you: https://www.osteopathy.org.au/find-an-osteo Follow National Pain Week: http://www.nationalpainweek.org.au/ See more

20.01.2022 Osteoarthritis. It’s a word many of you have heard of and may have even been told: your pain is from osteoarthritis, it’s just part of getting older so you have to deal with it. Incorrect!! Osteoarthritis doesn’t have to mean pain. There are many options to help manage osteoarthritis and seeing your Osteopath is one of them. Whether it’s hands on treatment, advice on activity modification or an exercise program, Osteopaths can often help reduce pain relief medication or del...ay/prevent the need for surgery. Whilst we are under Stage 4 restrictions you may not be able to see an Osteopath face to face but please call Bayside Osteopathic Clinic on 5977-0466 as we have Telehealth options available to get your management plan started. #osteopathy #baysideosteopathicclinic #baysideosteo #boc #osteoarthritis #oa #painmanagement #exerciseismedicine #mornington #morningtonpeninsula

19.01.2022 Shoulder injuries can affect any age group & can be due to a direct trauma or from long term wear. We dont realise how much we need the full range of our arm movement until we injure one and they can inhibit a lot of our normal daily activities. Did you know that as a structure, shoulders are quite unstable, so rely heavily on all the surrounding muscles for stability. This means that the muscles of our shoulders can easily fatigue & injure with poor or overuse. Two of the m...ost common shoulder issues that we treat as Osteopaths are, tendon injuries to our rotator cuff muscles (the group of muscles that give our shoulder stability) AND impingement issues where structures, usually at the front of the shoulder can become compromised. Did you know that shoulder problems can also present as pain all the way down your arm even at your hand or up into your neck & may be the cause of headaches? Shoulder problems can also sometimes affect our ability to sleep comfortably especially if you are a side sleeper. Luckily, like a lot of musculoskeletal problems there are lots of ways that you can help to self-manage these injuries at home & long term exercise rehabilitation is the best way to prevent them occurring again. Stay tuned for more tips during the week on home care for shoulder problems! For more advice specific to you, give us a call at Bayside Osteopathic Clinic on 5977 0466. www.baysideosteoclinic.com.au

19.01.2022 After a short break we are delighted to announce Osteopath Dr. Areni Altun will be back in the clinic as of this Saturday 16th. Bookings for Areni can be made online at baysideosteoclinic.com.au or call the clinic on 5977-0466. #baysideosteoclinic #baysideosteo #boc #mornington

18.01.2022 Osteopaths Cathryn and Khali showing off the new addition to our PPE, the safety glasses!!

18.01.2022 Having a case of acute low back pain is never fun, and particularly at the moment when you may not be able to see your normal Osteopath. But did you know that sometimes when back pain is really acute, hands on treatment isnt always the best thing, as it needs time to settle. In the meantime there are lots of simple things you can do at home to help yourself get better.... 1. Keep moving- if you are able to, try to keep moving around slowly, small walks, getting up and down r...ather than sitting for prolonged periods and trying to do your normal daily tasks is the best way to help your low back. 2. Rest if you need- moving around is great to do however it is also okay to rest if needed & find a position of comfort, just try not to stay still for too long. 3. Try some heat- sometimes using a heat pack, hot water bottle, taking a warm shower or using something topical such as Fisiocream/Deep Heat can help to ease muscle tension around the injury & make you feel like you can move better. 4. Do your exercises- if you have pre-existing exercises & can perform them pain free, keep up any exercises you have been given for your back. And MOST IMPORTANTLY...... 5. Try NOT to panic- episodes of acute back pain can be scary & can feel like they take a while to improve. Worrying can add to muscle tension & can also make pain levels feel higher. If you can, try to do things that relax you. Our brains are only geared to concentrate on so many things at once, so doing something that triggers the pleasure centres in our brains can help downgrade our pain response! Rest assured that in a large number of cases back pain can be well managed, pain levels will decrease & you will be able to go back to doing all the things you enjoy soon! #baysideosteopathicclinic #keepmoving #StayPositive #exerciseismedicine

17.01.2022 Dry Needling! Dry needling is a technique that involves the insertion of a very fine needle in to a muscular trigger point or connective tissue to help minimise peripheral nociception (pain) and improve or regulate structural or functional damage. That might sound pretty complex but to summarise its used to help with pain relief and improve joint range of motion. Dry needling can be used to aid in the treatment of a variety of musculoskeletal conditions from neck pain and he...adaches to tendon injuries such as tennis elbow or Achilles tendinopathy. We have multiple Osteopaths in our clinic that use dry needling as one of their treatment approaches so if youve been thinking about it or would like more information head to our website at www.baysideosteoclinic.com.au (link in bio) or call the clinic on 5977-0466. #dryneedling #musclepain #jointpain #tendonopathy #baysideosteoclinic #baysideosteo #boc #mornington #morningtonpeninsula See more

17.01.2022 We shared this at the start of the last lockdown... still relevant today! Good luck with Round 2 of lockdown!

17.01.2022 Bayside Osteopathic Clinic Christmas Closures. We only have a few spots left before the end of the year so please call on 5977-0466 or jump online at www.baysideosteoclinic.com.au to snap up one of those spots! #christmas #baysideosteopathy #baysideosteopathicclinic #boc

16.01.2022 Osteopathy during pregnancy. At Bayside Osteopathic Clinic we have many pregnant women and new mum’s as patients. Osteopathy is a safe and gentle treatment modality that can be used throughout your entire pregnancy to treat many issues that may arise. It also helps to maintain optimum body function during this important and exciting time. Some of the common conditions pregnant women come to see us for are Low back and pelvic pain Postural tightness, neck pain and/or head...aches Swelling of the ankles lymphoedema Carpal tunnel syndrome deadness or tingling in the hands often worse at night Tightness or pain around the ribcage as baby grows And many more Treatment is safe and gentle for your baby. In addition to treatment we can also provide advice on ongoing rehabilitation and lifestyle modifications to best benefit you during your pregnancy. This may be in the form of home-exercises, pelvic support belts or working in conjunction with your Pilates, yoga or exercise practitioner. What about afterwards? Post partum treatment can assist your body in the transition from pregnancy to motherhood. New mums may have residual pelvic or low back pain, postural tightness as they get used to feeding their baby or wrist and arm pain from all that cuddling! We can also assist with pelvic floor rehab post partum or refer you on to a more qualified practitioner if needed. Call the clinic on 5977-0466 to make an appointment today. We are waiting to support you through your pre and post natal journey! #osteopathy #osteopathyinpregnancy #baysideosteo #baysideosteopathicclinic #boc

16.01.2022 Following on from last weeks post on how Osteopathy may help you during your pregnancy.... Now you have a little one on your hands, did you know that Osteopaths may have a role to play in the management of a range of conditions affecting babies especially if there is a possible musculoskeletal component to the problem? Treating babies using manual therapies is undeniably contentious, and certainly there is very little good quality research into the use of manual therapies suc...h as Osteopathy on infants. However, in cases where medical tests have indicated no serious underlying conditions, many mothers do seek Osteopathic treatment for their babies. The types of conditions for which mothers often seek treatment include: Feeding difficulties, especially if related to head and jaw compression during birth Neck issues that cause babies to prefer one side, or have flat spots on their skull General unsettledness and irritability Colic/bowel problems caused by disturbed function, not disease ’Reflux related to spasm in the muscle wall of the gut We treat babies using only the lightest of Osteopathic techniques, and there are very few documented cases of any significant risks or adverse effects associated with this type of treatment. If a baby is more comfy, they can be treated in a parents arms or whilst feeding. Babies tend to enjoy getting treated and quite often fall asleep while being worked on! If you have any questions, we are happy to discuss whether Osteopathy may be of benefit, and our Osteopaths are very happy to liaise and work collaboratively with GPs, midwives and maternal health nurses to obtain the best results for mothers and babies. At Bayside Osteopathic Clinic Dr Khali Williams and Dr Kate Murphy have a particular interest on treating babies and have undertaken further study in this area. Please call the clinic if you have any questions on 5977-0466 or jump online to make a booking at www.baysideosteoclinic.com.au #osteopathy #paediatricosteopathy #baysideosteopathicclinic #baysideosteo #boc #mornington #morningtonpeninsula

16.01.2022 It’s beginning to look a lot like Christmas ....To add some extra Christmas cheer we have had this fabulous tree made from Tam and Trev @pimp_my_balloons! Bayside Osteo Clinic will be open throughout December so if you’ve been thinking of making an appointment before the end of year call us now on 5977-0466 or jump online at www.baysideosteoclinic.com.au #baysideosteopathicclinic #baysideosteo #boc #pimpmybaloons #mornington #morningtonpeninsula

16.01.2022 With so much going on over the past few months we haven’t had a chance to show of our new logo and branding! Inspired by our coastal location we hope you love it as much as we do! #baysideosteopathicclinic #baysideosteo #boc #morningtonpeninsula #mornington #rebrand #newlogo

16.01.2022 Time and time again we see patients that have received a diagnosis but have no idea what it means. Osteopaths are great at explaining the patients condition and helping people understand why they are getting pain or why it keeps coming back. We love helping people manage their condition with a combination of hands on treatment, exercise and advice!

15.01.2022 This week is Exercise Right Week! A great initiative from Exercise and Sports Science Australia to raise public awareness on the importance and benefits of exercise. If you jump on to their website www.exerciseright.com.au you will find some great online workouts, all run by university qualified experts such as exercise physiologists, sports and exercise scientists. As Osteopaths we agree that Movement is Medicine and know what benefits exercise has on physical and mental hea...lth. If you have any questions about your current exercise program or advice on getting moving, come and see one of our Osteopaths or we can refer you on to an accredited exercise professional in the area. #exerciserightweek #exerciseright #exercisephysiology #exercisescience #sportscience #osteopathy #baysideosteo #baysideosteopathicclinic #mornington #morningtonpeninsula See more

14.01.2022 Following on from yesterday with conditions that people accept but dont act on are headaches. At Bayside Osteopathic Clinic we see many patients with headaches. One of the most common causes of headache is dysfunction of the neck also known as a cervicogenic headache. Whilst still very painful these headaches can be simpler to treat and respond very well to gentle osteopathic treatment. To find out more information on how we can help manage your headaches, jump online at ww...w.baysideosteoclinic.com.au/blog-2/ to read a great blog from our Osteopath Dr Kate Murphy. And if youre ready to visit one of our Osteopaths jump online to make a booking or call us on 5977-0466. #headaches #chronicpain #ohw2020 #osteopathyhealthcareweek #baysideosteo #baysideosteopathicclinic #boc #mornington #morningtonpeninsula

14.01.2022 Stay Safe Winter 2020 - https://mailchi.mp/b4e0f67a4c/baysideosteoapril2020-4198938 Our Winter Newsletter during Stage 3 Restrictions.

14.01.2022 A Happy New Year from all the team at Bayside Osteopathic Clinic! 2021 we are ready for you!!

14.01.2022 Getting ready for another week working from home? Sore already? Osteopath Cathryn Crawford takes you through simple ways to set up and improve your home office and desk set up as you work from home. Osteopaths have extensive knowledge of anatomy and biomechanics so understand how to set up your desk to avoid strain on your body.... Our Osteopaths at Bayside Osteopathic Clinic can assist you via video or photos to improve your desk set up- https://baysideosteoclinic.com.au Equipment Links Laptop Stand https://www.officeworks.com.au//fellowes-adjustable-laptop Lumbar (low back support) https://www.officeworks.com.au//kensington-ergonomic-lumba

13.01.2022 If you are unable to see your Osteopath for treatment, did you know there are lots of things you can do to help your shoulder pain at home? The best thing you can do for your shoulder is to identify any movements or daily tasks that aggravate it & see if you can alter or avoid the activity. Here are some examples;... - if you reach for things often at your work desk, bring them closer to avoid reaching. Make sure to take plenty of breaks from using your computer. - when in the car, try to turn your whole body to grab your seat belt. Try not to put bags in the back seat & reach for them, have them close by. - try to avoid prolonged overhead activities where possible, e.g. blow drying hair, hanging washing overhead, reaching for things in the pantry etc. Try to take tops off with arms below shoulder height. - girls, if you are getting pain from doing up bras, try doing them up in front first to avoid painful reaching behind. - if you have to carry heavy loads, try to carry them with both arms for short periods or make use of a helper while your shoulder is sore. Sometimes it is difficult to avoid our daily activities so do the best you can. If you find your shoulder is still sore, use some heat over the area, do any exercises you have been prescribed & try to keep your arm moving as normally as possible, whilst also giving it time to rest! Try all these strategies & hopefully your shoulder will be moving better in no time!

13.01.2022 Good news! While we are not quite back to normal just yet, from the 28 September, Osteopaths can resume face-to-face appointments for non-urgent patients who are in pain or need management of their condition to prevent further deterioration or increased care in the future. If you are coming to see us for routine care or regular monitoring then we are asking you to delay your appointment. If you would like to make an appointment please call us on 5977-0466 or visit our websit...e baysideosteoclinic.com.au as we have reopened our online booking system. If you are unsure as to whether you should seek treatment, please call reception and we can organise a practitioner to call you and discuss further. We will also be reopening our Pilates studio for 1:1 Pilates and exercise rehabilitation for patients who require further management as per the guidelines above. Our group classes remain closed. We look foreword to seeing a lot more of you back in the clinic! #baysideosteopathicclinic #boc #baysideosteo #mornington #morningtonpeninsula

13.01.2022 Many women who undergo treatment for breast cancer will experience pain at some stage. Some of the reasons for pain can be: muscle and joint pain secondary to breast cancer drugs breast cancer surgery including mastectomy, reconstruction and scar tissue lymphoedema... Osteopaths can help manage these pains with gentle treatment to the musculoskeletal system, lymphatic drainage techniques, and prescribe gentle exercises to help support the body during or after treatment. As always discussing with your specialist what treatment is appropriate during certain stages of your care is essential before commencing any new treatment or exercise program. If you have any questions and would like to chat to one of our Osteopaths please call the clinic on 5977-0466. Photo credit to the great team @bcnapinklady who work tirelessly to provide the very best care to all Australians who are affected by breast cancer. #breastcancerawareness #bcna #breastcancerawarenessmonth

12.01.2022 A quick update to all our valued patients. As Osteopaths we are deemed essential and our clinic will remain open. However we will only be seeing urgent patients face to face over this Stage 4 lockdown. All existing patients will receive a call from their Osteopath to discuss ongoing management and we will be open for Telehealth appointments and advice if you cant come in. Again to confirm we are open just at a very different capacity. Please call us if you have any questions or enquires on 5977-0466.

12.01.2022 Wishing everyone a Merry Christmas from all the team at Bayside Osteo Clinic. 2020 has certainly had its challenges, make the most of this time with loved ones and let’s bring on 2021!!

11.01.2022 As an Osteopath, headaches are one of our most rewarding things to help people with as they can really interfere with your day & just make you feel miserable. So its wonderful to be able to help alleviate them. However there are lots of things you can do at home to prevent headaches even starting and ease them when they come on; Good work set up... - if you are a desk worker, make sure your desk set up is ideal for you (check out our video on home desk set up for more tips) to avoid causing strain to your neck muscles. - take plenty of breaks, aim for one every 45mins-1hr at least. - try to avoid eye strain by lighting your work space appropriately & making sure the brightness settings on your screen are suitable. Also if you have glasses or havent had an eye test recently make sure your prescription is up to date & you are not suffering from an undiagnosed eye issue. Tight neck muscles - why not try using a heat pack periodically through the day to release tension. - try performing some gentle neck stretches (our shoulder exercise videos are great for this!) or doing some self massage with a ball or foam roller. Stress Induced - these are tricky to deal with especially at the moment. But why not try some stress release techniques such as a quick meditation or mindfulness exercise on an app like Smiling Mind (https://www.smilingmind.com.au). - recognise when you might need to step away from something and take some time out. This is hard when we have kids or people we need to care for or work tasks that need to be done, however taking 5mins away to listen to our favourite piece of music or popping outside for some fresh air or just being easier with ourselves & relaxing can actually make you more productive & everyone happier. Doing something that makes us happy even for a few minutes increases our happy hormone levels which also help to counteract the chemicals in our brain that cause pain, hopefully easing your headache!

10.01.2022 Phew! Its been another long week in Melbourne doing work, home schooling, working from home & trying to make the most of being stuck inside. If youre feeling a little worse for wear why not give yourself a mini massage with a spiky ball, its a great way to release off tight muscles!

10.01.2022 Another practitioner we would like to welcome back is Osteopath, Dr. Cathryn Crawford. Cathryn will be available Monday and Tuesday mornings for appointments. In addition to Osteopathy, Cathryn is taking 1 on 1 Pilates assessments and exercise/rehabilitation sessions. To make an appointment jump online at baysideosteoclinic.com.au, or call the clinic on 5977-0466. #baysideosteopathicclinic #baysideosteo #boc #osteopathy #pilates #exercise #rehabilitation #movement #mornington #morningtonpeninsula

10.01.2022 We are pleased to announce another Osteopath is returning to the clinic this week. Dr Kate Murphy, @whole_osteo_pilates will be available in the clinic every Thursday and bookings are now open. To make an appointment jump online at baysideosteoclinic.com.au or call the clinic on 5977-0466. And heres Kate demonstrating a great stretch/mobilisation for the thoracic spine and rib cage. Great if you maybe overdid it on the weekend enjoying some backyard cricket, or stiffened up again today getting back to the office! #osteopathy #baysideosteoclinic #baysideosteo #boc #pilates #stretch #mobility #mornington #morningtonpeninsula

09.01.2022 Some great facts here from Osteopathy Australia about Mens health. With it being Mens Health Week, its a timely reminder for all you Men out there to think about your health. Or wives, sisters, daughters, friends, get on to the men in your life about taking a moment to think about their physical and mental health!

09.01.2022 Something a little lighthearted to get you through

08.01.2022 We are very happy to announce that as of tomorrow it’s officially business as usual for Osteopathy! The government has announced that there is no longer any restrictions on who we can treat and we can resume routine face-to-face care! We will continue as prior with our strict hygiene and social distancing policies and again ask if you have an COVID symptoms, cancel your appointment and get tested. Jump online at www.baysideosteoclinic.com.au to make a web appointment or call ...the clinic on 5977-0466. #osteopathy #baysideosteopathy #baysideosteopathicclinic #boc #alliedhealth #mornington #morningtonpeninsula

08.01.2022 TEAM EFFORT! As of Thursday, the Victorian Government has made it mandatory for everyone to wear a face mask when leaving their home. That means you need to wear a mask when attending our clinic for Osteopathic treatment. Children under the age of 12 are not required to wear one. If you dont have a mask we will have them available in the clinic at a cost of $1. But we ask that if you do have one please put it on before entering the clinic and keep on at all times.... As usual we will continue with strict hygiene procedures and all staff will be wearing masks. Thank you for your understanding, for further information jump on to the Department of Health and Human Services website. The team at Bayside Osteopathic Clinic.

08.01.2022 Lets talk mental health, something we all need to be aware of right now. While it might feel like we dont have control of the current events surrounding Covid-19 and being in lockdown, its important to remember that we can do many things to feel empowered and enabled. Simple things such a going for a walk, sharing positive and hopeful stories with others, taking the opportunity to show acts of kindness such as a friendly note in a neighbours letterbox or a phone call to a ...person who might be even further isolated due to age or illness, or just asking are you ok? Heres some great information taken from the Victorian Department of Health and Human Services Website, jump online for a full list of resources about dealing with specific age groups and further resources. In terms of your physical health, the most important thing you can do is maintain basic hygiene, particularly frequently washing your hands with soap or using hand sanitiser. For your mental wellbeing, there are a number of things you can do: Maintain a healthy diet, exercise and sleep regime. Talk to loved ones about worries and concerns. Engage in hobbies and enjoyable activities. Avoid or reduce your use of alcohol and tobacco. You may feel stressed listening to the news, so make sure you receive information through trusted and credible sources, rather than social media. Make sure one of those sources is specific to your state. There are plenty of ways to support other people, or be supported if you are feeling anxious or uncertain. Lifeline Australia 13 11 14 A crisis support service offering short term support at any time for people who are having difficulty coping or staying safe. www.lifeline.org.au Beyond Blue 1800 512 348 Coronavirus Mental Wellbeing Support Service. https://coronavirus.beyondblue.org.au/ Eheadspace 1800 650 893 Online and webchat support and counselling for 12-25 year olds, their family and friends. www.headspace.org.au/eheadspace/

07.01.2022 Do you sometimes wonder why your osteopaths asks are you stressed? An osteopath can often feel the stress in your body due to the strong impact it has on your muscles, posture, potential for headaches and general well-being. Your osteopath can provide advice and helpful tips to reduce stress and its impact on your body. Find your local osteopath today https://www.osteopathy.org.au/find-an-osteo

07.01.2022 We are back, but not quite business as usual. - https://mailchi.mp/497f/baysideosteonotquitebusinessasusual

06.01.2022 Not fussed on getting onto the floor for exercise today, try these seated exercises instead. Make sure to work within a comfortable range for your own body. Make sure to consult your own Osteopath if these exercises are new to you as they may not be right for your specific condition. Stop any exercise that causes you pain.j

06.01.2022 We are open, but not business as usual - http://eepurl.com/haoruD

05.01.2022 As most of you are now aware, as of 6pm this evening Metropolitan Melbourne is moving in to Stage 4 restrictions. At this stage will remain open as usual as no new changes have been made to small business with the governments recent announcement. And to confirm, Osteopathy is considered an essential service in which you receive care, so you can travel further than 5km to attend treatment.... One difference you will notice is our Osteopaths will now be wearing protective eyewear in addition to their surgical masks. We are doing everything we can to keep providing our community with Osteopathic care in the safest way possible in these uncertain times. Again we ask if you have any cold or flu like symptoms or are awaiting a covid test result, please call is on 5977-0465 to cancel your appointment. Together we can do this. #baysideosteopathicclinic #baysideosteo #boc #mornington #morningtonpeninsula

05.01.2022 A great little reminder from @osteopathyau that Osteopaths treat more than just the spine! Osteopathic treatment is most commonly sought for problems such as: Back, neck and joint pain Postural issues and ergonomic advice... Headaches and migraines Sciatica Muscular strains Tendon & ligament injuries Sports injuries Pain associated with pregnancy and menstrual cycle Chronic pain and arthritis Workcover/TAC claims for musculoskeletal injury So if you’ve been thinking about coming to see us, but wasn’t quite sure if we were the right fit, please give us a call on 5977-0466 to find out more information. Or make an a booking online at www.baysideosteoclinic.com.au #osteopathy #osteo #baysideosteopathicclinic #baysideosteo #boc #mornington #morningtonpeninsula #backpain #neckpain #jointpain #headache #migraine

05.01.2022 Phew! It's been another long week in Melbourne doing work, home schooling, working from home & trying to make the most of being stuck inside. If you're feeling a little worse for wear why not give yourself a mini massage with a spiky ball, it's a great way to release off tight muscles!

04.01.2022 Pain. A recent study conducted by Osteopathy Australia found that pain medication is the most preferred treatment for Australians in pain, with over almost two thirds (60%) reaching for pain relief medication. One in two (50%) admit their pain has stopped them from exercising. 43% admit that their pain has impacted their sleep and pain has stopped 18% from working. And only a quarter (25%) of those currently seeking treatment for pain have seen an Osteopath while two thirds... (69%) prefer to manage their pain with medication. We understand that pain medication has its place but there are a lot of management strategies that can also help with your pain. A visit to your Osteopath offers more than just hands on treatment. Osteopaths can also give advice on ergonomics at your workplace and home, stretches and exercise guidance, lifestyle modifications and mindfulness. *The research was conducted by PureProfile on a representative sample of 1,008 Australians 18 year and older. The survey was conducted on behalf of Osteopathy Australia in February 2020. #chronicpain #osteopathy #wholistic #boc #baysideosteopathicclinic #baysideosteopathy

03.01.2022 This year we are supporting a great local charity, Mums Supporting Families In Need (MSFIN). They are a fully non for profit volunteer run charity, assisting Victoria’s most disadvantaged families with their material aid needs. Whilst we have left our run a bit late this year, there is still time for us to make a difference. We are collecting gifts or cash donations, with all cash donations being matched by Bayside Osteopathic Clinic, and we will purchase gifts for you. We know it’s been a tough year for everyone but a small amount of money can go a long way. See above photos of best buys under $5 and $10. The greatest need for gifts right now are for those children aged 10+. If you would like to contribute, please do by Saturday 12th December. Thank you!

03.01.2022 R U OK? is today. It’s our national day of action when we remind Australians that every day is the day to ask, Are you OK? if someone in your world is struggling with life’s ups and downs. The message for R U OK?Day 2020 is 'THERE'S MORE TO SAY AFTER R U OK?' The past six months have been challenging for everyone in many different ways so now is the time that it is even more important to stay connected with friends, family and work colleagues. R U Ok? inspires and empowers ...everyone to meaningfully connect with the people around them and start a conversation with anyone who may be struggling with life. You don’t need to be an expert to reach out just a good friend and a great listener. This year though the aim is to help people take that next step say so you can help someone feel supported and access appropriate help long before they’re in crisis, which can make a really positive difference to their life. If you’re worried about someone: Ask R U OK? Listen with an open mind Encourage action Check in And of course if you feel like the conversation is too big for you, family, friends, or someone might be at real risk contact Lifeline on 13 11 14 for crisis support. For a full list of resources head to https://www.ruok.org.au

03.01.2022 A big thank you to our patients and staff who donated presents or money (we happily shopped for you!) for our Mums Supporting Family In Needs Christmas charity. Khali filled her boot and dropped them off today, for which they were very grateful

02.01.2022 Online bookings are back! Jump online at www.baysideosteoclinic.com.au to make an appointment. Please be aware there are still restrictions on face to face appointments (which are listed when you make your appointment). If you are unsure please call the clinic on 5977-0466 to discuss.

02.01.2022 Osteopaths commonly assist people with alleviation of headaches that are caused by tight neck and head muscles & joints. At the moment with stress levels a bit higher, we are seeing a large increase in headache incidence. Headaches can be infrequent or daily in occurrence and can be very disruptive to daily life if there is no relief. However, they are also something that can be well managed by your Osteopath with some hands on treatment as well as identifying any causative f...actors Types of headaches- Often when we see you for headaches we will ask you a range of questions about them to help us identify what type of headache you have. In this instance these are the sort of headaches we are dealing with; - Neck related headaches- often sit at the base of the skull and can spread to the rest of the head. Are often a dull ache in nature. Can be associated with neck pain or a stiff neck. Will often ease with rest, light stretching and gentle treatment. - Tension headaches- are often felt at the temples or back of head. Will most likely be dull and achey in nature and are often associated with increased stress or periods of intense concentration. - Eye strain headaches- are often felt at the front or sides of the head and often behind the eyes. Are most often associated with periods of intense concentration especially at the computer. Can often be associated with undiagnosed vision problems or issues with existing eye wear i.e. old glasses prescription. - Jaw related headaches- are often felt in the sides of the face and head and can spread to the rest of the head. Will often be dull and achey in nature and be associated with tightness, pain or clicking through the jaw. Can often be in conjunction with dental issues i.e. wisdom teeth breaking through or teeth grinding and clenching or under periods of increased stress. Stay tuned for tips on how to manage headaches at home. If you need specific headache advice we are still available at Bayside Osteopathic Clinic- Ph 5977 0466 www.baysideosteoclinic.com.au

01.01.2022 October is Breast Cancer Awareness Month. Breast cancer remains the most common cancer among Australian women (excluding non-melanoma skin cancer) with 8 people loosing their lives to to the disease every day. Take the time this month to find out what you need to know about breast awareness and share this important information with your family, friends and colleagues. And most importantly don’t let COVID delay a visit to your GP if you notice any changes with your breast as ...early detection leads to the best outcomes. For further information on how to be breast aware and if you would like to donate to all important breast cancer research, head to the National Breast Cancer Foundation at www.nbcf.org.au #breastcancerawareness #breastcancer #pinkribbon