Bayside Outdoor Fitness | Sport & recreation

Bayside Outdoor Fitness

Phone: +61 413 072 072

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• Sport & fitness instruction

25.01.2022 Our socially distanced group pic! Happy birthday to Carla who celebrated a very special birthday over the weekend! #groupfitness #exerciseismedicine #wintertraining #baysidepersonaltraining #stkildabootcamp

25.01.2022 Here we have Susan Phillips joining the Step into Life St Kilda family. Susan was a member of the Step into Life Port Melbourne venue 15 years ago. This is proof that once you are part of the team you are a valued member for life. Welcome Susan

24.01.2022 Good old kale chips! The perfect easy, delicious healthy snack! Just add olive oil and salt and pop in the oven for 10 mins! #healthysnacks #cleanliving #stkildapersonaltraining #baysidepersonaltraining

24.01.2022 Our amazing new trainer Anastasia, getting our members warmed up....check out her awesome sessions! #stkildapersonaltraining #stkildabootcamp #baysidepersonaltraining #outdoorfitness #summertraining

23.01.2022 We are back doing what we love and do best! Training in the great outdoors! There is no better time to be out in the clean, fresh air - we are keeping our sessions capped at 10 and following social distancing guidelines. Here is our timetable - most sessions are held at Catani Gardens but we will run Zoom sessions when the weather is not in our favour.

23.01.2022 Jumping for joy to launch our new BOF 2XU member t-shirts! #2xu #teamtshirts #baysidepersonaltraining #stkildabootcamp #stkildapersonaltraining #outdoorfitness

22.01.2022 Our BoxFit session is a great all round workout and can be done without a partner or equipment - perfect session during Iso! Can you keep up with us? #zoomsessions #groupfitness #exerciseismedicine #stkildapersonaltraining #baysidepersonaltraining

21.01.2022 Lockdown 2.0 - back to Zoom! Great to see our members not complaining and getting the job done! And our little helper is never far away! #baysidepersonaltraining #stkildabootcamp #herewegoagain

20.01.2022 Hi Team, here is a sped up flow yoga that I practised today. As mentioned in the past I used to really struggle with this stuff because of a few reasons. One was that I was so bad at it and still am but slowly improving. I was always worried what people would think plus as Sandra always tells me I've got a monkey mind. Very little attention span and very little patience. I am working on all of the above. Don't be afraid to step out of your comfort zone and work on your weaknesses. Happy weekend everyone

20.01.2022 Our team were on fire last night! 1st round - 30 sec star jumps, 30 sec fast feet, 30 sec high knees, 30 sec split squat - rest - repeat! #outdoortraining #hiitworkout #exerciseismedicine #baysidepersonaltraining #stkildabootcamp

19.01.2022 Perfect start to a great Melbourne day! #outdoorfitness #outdoortraining #baysidepersonaltraining #stkildabootcamp #weareback

19.01.2022 Now more than ever we need to look after ourselves and keep up a regular exercise routine for physical and mental benefits! So whether it's a zoom class, walk or run - make sure you are getting your daily dose of exercise! #excerciseismedicine #groupfitness #stkildabootcamp #baysidepersonaltraining

18.01.2022 You know that it's going to be a beautiful day when the hot air balloons are out. 2 sessions done by 10am with our amazing members getting up early and being productive with their morning. DON'T WASTE THE DAY THE EARLY BIRD ALWAYS GETS THE WORM

16.01.2022 Welcome to Michelle Ayling. Michelle said that she wasn't a morning person but has really impressed me with consistency and dedication to the 6am classes. She has some serious goals that are important to her and she realizes that sometimes it takes sacrifice to achieve things that matter. Your hard work is paying off Michelle well done!

16.01.2022 A beautiful sunset and beautiful night for a session - great to see so many of the crew back working harder than ever! #outdoortraining #stkildabootcamp #baysidepersonaltraining #wintertraining #getresults

15.01.2022 As we get older we tend to put limits on ourselves which hold us back. I'm in my late 40's and sometimes these thoughts enter my head. But if you believe you will achieve with hard work and dedication. I had a knee injury a few years ago and it held me back from pushing as hard in my leg workouts. Psychologically I had a fear that it would happen again so I kept holding back. Today in my 4th set I decided to push to a weight that I haven't done in years. I loaded up to 108 kilograms for only a few reps but I got there. Never give up and embrace the grind all of these small victories are so important to feeling alive. You can see my reaction at the end I was ecstatic

15.01.2022 It's always great when we have a familiar face return to the group. Sarah Whiting was a previous member that had some time away from training and now she has returned. Welcome back Sarah

15.01.2022 Tonight's BodyTone session with our little mascot Bear supporting the team! #outdoorfitness #baysidepersonaltraining #stkildabootcamp #stkildapersonaltraining #baysidegroupfitness #staffymoments

14.01.2022 After nearly 13 years in business, it's time for a re-brand and fresh new look! Welcome to BOF!

14.01.2022 Our work is never done. Keep grinding and chipping away every day

14.01.2022 A big shout out to all our amazing members who have kept up their fitness during this second lockdown! It's been so impressive seeing you all every morning / evening putting in 100% into your Zoom sessions! We are so grateful for your support and supporting each other! And while we will be stuck at home for a little while longer, you should all be super proud knowing that you have kept your bodies and mind fit and healthy during these challenging times! Keep up the great work we will be back training at the park before we know it! #baysidepersonaltraining #stkildapersonaltraining #stkildabootcamp #groupfitness #strongbodiesandminds

12.01.2022 Here's a nice little squating alternative for working your calves while at home. Give it a go and feel the burn. Look forward to be giving it a try at your next Zoom Toneup class

11.01.2022 Happy Monday! Exercise is particularly important during these challenging times. Keep up the great work everyone! #wecandothis #excerciseismedicine #groupfitness #stkildapersonaltraining #baysidepersonaltraining#zoomsessions

10.01.2022 It's Great to be back. Our 6am crew are jumping for joy after this mornings Boxkick session

10.01.2022 Our 6am BOFers know how to start the day right! Winding down after a HiiT class which got the hearts pumping and fresh air into the lungs!

10.01.2022 Got to love a bit of partner core work! Well done Legends

08.01.2022 Spring is here! Looking forward to warmer and longer days and being outdoors again very soon! In the meantime Zoom sessions have kept our members fighting fit! Great work guys! #outdoortraining #stkildabootcamp #stkildapersonaltraining #baysidepersonaltraining #getfitforsummer #zoomsessions

08.01.2022 Who says that you can't have a great Boxing focused workout while social distancing and using no equipment? Check out these BOF legends smashing out a nice uppercut focused round

08.01.2022 What a great week it's been! Back training at the park doing what we love most! Melbourne is open for business and zero cases for 7 days! So good to see everyone again ... #baysidepersonaltraining #baysidebootcamp #stkildabootcamp #stkildapersonaltraining #outdoorfitness #weareback See more

07.01.2022 Here's to new beginnings - van is looking great with our new logo! #freshlook #exerciseismedicine #baysidepersonaltraining #stkildabootcamp #stkildapersonaltraining #outdoortraining

05.01.2022 Happy 5000 Points to Fotini Grammenos!!!! Well done Legend. You do an amazing job at the sessions especially when you are having to keep Stephen Blair on track while trying to focus on the class

05.01.2022 Stay Positive everyone we will get through this

03.01.2022 Hi Team please welcome our newest member Brigitte Duclos to the Bayside Outdoor Fitness St Kilda family.

02.01.2022 This is a great read! So many benefits when you exercise everyone

02.01.2022 Hi Guys please join me to welcome our 3 newest members to the Step into Life family. We have Jonathan Cleary and his partner Eadwina Fitzsimmons and we also have Oni Ranaivoson. It's great to have you as part of the team

01.01.2022 Beautiful team work from this group of Legends at yesterday's Cardiomax class. These guys know that hard work pays off!

01.01.2022 While the world sleeps, this inspiringly driven group smashed out a gruelling Boxfit Beach session this morning at 6am! The view was amazing and the temperature being close to zero degrees didn't phase us. It doesn't get much better than this - fresh air, tranquil views, covid 19 safe with members that inspire and support each other. Go BOF St Kilda

01.01.2022 Check out these legends smashing out an outdoor circuit session. Go Team

01.01.2022 It's so great to be back at the park and seeing everyone in person again (at a 1.5m distance of course)! Loving the fresh air and sunshine

01.01.2022 Great to see so many members keeping up their fitness with Zoom sessions during these challenging times! Some members are even taking their sessions in the fresh outdoors (socially distancing of course)! We are running our full timetable so contact me if you would like to join! #groupfitness #isotraining #covidfitness #baysidepersonaltraining #stkildapersonaltraining