Bayview Fitness Busselton | Businesses

Bayview Fitness Busselton

Phone: +61 432 952 428

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25.01.2022 This ones been requested by a few so thought I’d put it up for everyone, the plank is 60 seconds everything else is reps and don’t forget the 1 minute cardio of choice in between each exercise. Nice little ab set at the end pretty sure we did reps of 20

23.01.2022 It’s always a good day when you get new shoes and Buck surprised me with an extra pair lucky me!! Let’s see how long it takes for me to get them dirty

23.01.2022 No need to add in any running or skipping with this one, heart rate will be up, sweat will be dripping for an all over body workout

21.01.2022 Social distancing exercise idea TENNIS played a game today at Stilts no one down there and the court is free.

20.01.2022 Tuesday workout with the barbell 12 reps x 4 rounds. We adjusted weights for different lifts so bit heavier for squats and deadlift and a bit lighter for shoulder press. You can always adjust weights after your first round, give it a go!!

20.01.2022 Hey hope everyone had a great weekend!! Here’s a great workout to get those legs on fire

20.01.2022 Ok here is the next home workout with a Barbell (you can use dumbbells if you don’t have a bar). I’ll put a photo of the written program in the comments, have fun!!

18.01.2022 8 minutes in, 2 to go and the quads are burning plus who’s idea was it to do 75 walkout marine pushups

16.01.2022 Monday’s workout!! If your not able to skip you can jog or ride your bike or shadow box just do it for time instead enjoy!!

15.01.2022 So your all going to be set to get into it Monday morning, weight session HIRT remember tempo 2-3 seconds. The pushups can be done on an incline, choose a height that challenges you. Try to not stop/rest this will be challenging and get the heart rate up Program details are in the comments below, remember if you need an alternative or have any questions or just want to say how much you loved it message me!!

14.01.2022 I’ve been spoilt again thank you Steph, Libby, Tiff and Jordie this is the most amazing cake with the perfect decorating Caribbean Carrot Cake.

13.01.2022 With everyone working out at home, be careful

12.01.2022 Ok 6 exercises which you will gradually add on each round every round always has 1 minute cardio and bicep curls when your adding on and tricep dips when your taking off. Have fun!!

11.01.2022 Fitball workout today and you’ll need some weights. Try starting and finishing with the tabota

11.01.2022 Weekend Workout 10x10 Lunge walk Jump in Step up Push-up ... Split Lunge (decline each leg) Sit up Lateral lunge Tricep push-up Sit squat jump Run 100m Time yourself and record it!! See more

08.01.2022 Get out the weights time to smash the chest, back, triceps and biceps. Make sure you repeat 3 times for 12 reps before moving onto the next exercise!

08.01.2022 Friday’s workout is band based exercises and I’m lucky to have a very familiar face demonstrating for us, the amazing Steph Braid, take it away

08.01.2022 10 to 1 reps, some exercises are 10 each side, being the lunges and bicycles, see how fast you can get through it whilst still maintaining good form and can you do it dressed more stylish than Bucko

06.01.2022 The cutest towel warmer out there

05.01.2022 Here is our next all body weight workout demonstrated by our queen of counting Jackie it’s 15 reps of everything except the lunges are 7 bottom half, 7 top half and 7 full range each leg. 5 rounds with Mt Climbers decreasing by 20 each round. There’s a EMOM to for 10 minutes I’ll put up in the comments. You’ll be seeing a few familiar faces demonstrating the workouts over the next few weeks so we can all stay connected.

04.01.2022 Steptember Challenge. Who's up for taking 10,000 steps every day in September. Yep that's approximately 8km a day and there is no better month than the first month of spring to get moving more throughout your day. So get your watches ready or download an app on your phone and see if you can take 10,000 steps for ALL OF SEPTEMBER. # Try getting up half an hour earlier to get a walk in, or add in an evening walk with the family after dinner. # Take a 20 minute walk during your... lunch break # Try adding 3 x 10 minute brisk walks throughout the day. # Text your friend and plan a walk with the dogs # Mix up your walking surfaces, try the sandy beach, bush tracks, walk paths and grass ovals Every week I will be posting up two suggested walking tracks for you to try, lets see how many we can do!! At the end of the month we have a 15km ocean/bush walk planned in Margaret River See more

03.01.2022 If you’ve got 2 sets of DBs that works or use your bar plates with your one set of DBs. Very very sweaty this morning doing this one