B Balanced Yoga in Adelaide, South Australia | Yoga studio

B Balanced Yoga

Locality: Adelaide, South Australia

Phone: +61 402 052 033

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• Sport & recreation
• Health/beauty
• Yoga studio

23.01.2022 Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won't be able to touch your toes, never mind do a backbend. But if you stick with it, you'll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You'll also probably notice that aches and pains start to disappear. That's no coincidence. Tight hips can strain the knee joint due to improper alignment of the thigh and shinbones. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause back pain. And inflexibility in muscles and connective tissue, such as fascia and ligaments, can cause poor posture.

22.01.2022 When it feels like the end of the world outside I think it best I just stay here and flow #HotYoga #Adelaide #IThinkTheSkyIsFalling #PeakPhysique #HotPhysique

22.01.2022 High fives for me and and my awesome students for starting this weekend the best way I know how! #SweatFest #HotYoga #SelfCare

22.01.2022 Yin and Yang the balance of high and low energy! This morning I I had the honour to experience both in my practice with a high energy Hot Physique class with the wonderful Jo and then a peaceful and relaxing Yin class with the magical Kate. If only I could start every day like this

21.01.2022 Downward Dog Split or Three Legged Dog - you know practice makes things better.. Downward Dog was NOT one of my favourite postures to start with BUT over time and practice the body releases and allows us to go further. What felt odd and uncomfortable now feels so good. Like a stranger who became a best friend. I just LOVE any variation to D.Dog as it not only strengthens and lengthens the body but this is a restorative posture and there is a sense on relaxation as it calms the nervous system. AKA - EkaPadaAdhoMukhaSvanasana

20.01.2022 Yoga is most beneficial after a workout as a great cool down. The poses will stretch all of the muscles you just used, which can help to reduce soreness and speed healing. Getting oxygen into your muscles is just as important after the workout as before, because this will help your muscles to recover and grow during rest time. The meditation at the end of a yoga session will also help you to relax your mind and return to a resting heart rate. Because yoga focuses and relaxes the mind and body, a class is a great way to end a workout.

20.01.2022 What makes me smile? YOGA duh Happy World Smile Day

18.01.2022 Today's intention @peakphysiquemarion

18.01.2022 I will just leave this one here #JoinMeAt6am @peakphysiquemarion

16.01.2022 Its set to be a little chilli tomorrow morning.. well in comparison to what today has to offer So come join me for a sweat sesh while you balance your mind, body and soul 8:30am @ Peak Physique Marion

15.01.2022 Yoga is a tool box, take what you need when you need it. Child's pose aka Balasana. A restful pose to help relive stress and fatigue. While it also gently releases through the back, hips, thighs and ankles. You can do this asana any time

15.01.2022 Wide Leg Forward Fold aka Anti-Aging pose. While you are upside down, the weight of the world is literally off your shoulder! Your face will get a rush of oxygen going to it. This is rejuvenating and healing. Sagginess will be reversed, all over the face and scalp benefits also extend to your breasts, as they are no longer working to keep themselves upright. Stretching the hamstrings releases tension in the back and you feel the vertebrae come apart. All this helping to combat general aches and pains. Just remember to soften your shoulders from the ears and you can close the eyes as you relax in this inversion #ForwardFold #AntiAging #Inversion #PrasaritaPadottanasan

14.01.2022 "If we decide we are good enough, we'll be good enough for the world" Just be yourself, it's the easiest and most organic thing to do. Namaste

14.01.2022 The human body was designed to move, bend, stretch and flex but the "convenience" of our lives these days doesn't require us to use our bodies to their full potential. And simply put.. if you don't use it you lose it. - Join me to bend, stretch and flex tonight at 7:15 pm and Saturday 10:30 am- $15 casual visit -booking essential

14.01.2022 It’s set to be a little chilli tomorrow morning.. well in comparison to what today has to offer So come join me for a sweat sesh while you balance your mind, body and soul 8:30am @ Peak Physique Marion

13.01.2022 Who's down for Tuesday yoga tonight 7:15pm? PM or comment to confirm your booking

12.01.2022 I this quote and feel so grateful to be back after a deserved break who's up for hot yoga with me Tomorrow (Saturday) @ 8:30am? @ Peak Physique Marion

11.01.2022 I have many favourite yoga teachers and all for many reasons and it was so lovely to be told I was someone's favourite today!

11.01.2022 The list of yoga benefits are endless and stretch (no pun) out to addiction- food, cigarettes, alcohol, whatever your poison did you know yoga can help you quit! Yoga cultivates determination and willpower which are the primary strengths needed to quit any addiction and create better habits. Join me on the mat Tuesday and Thursdays 7:15pm and Saturday 10:15am - $15 casual class, everyone and skill level welcome - PM to book

10.01.2022 What is Meghan Markle's secret? Yoga and then hot yoga a little Tracy Anderson and then fries ! This is all me wrapped up, I love it https://www.facebook.com/bodyandsoulau/posts/10155722810902530

10.01.2022 Come on down and join me this week! A focus on the core to strengthen and tone!

10.01.2022 Pit - I lost my voice and couldn't teach my first class back from holidays Peak- I still got to go as a student and my favourite Hot Physique teacher covered for me Silver lining... we also got a little extra practice Thank you my gorgeous Kaysee

10.01.2022 I don't know if I love the posture or the name better.. "Wild Thing" aka "Rock Star" "Camatkarasana" A full body stretch that opens up chest, lung, and the shoulder areas as well as the front of the legs and hip flexors. It also builds strength in shoulders and the upper back. It truly sounds just as divine as it feels

07.01.2022 When you look at the Yin to the Yang it has equal balance, both sides are just as important as one another. Take the opportunity of winter to hibernate and give back to yourself with any form of self care. You can meet me on the mat Peak Physique Marion tomorrow and Wednesday 6am or help with a deep slumber and come to my Wednesday7:30pm

04.01.2022 Today's class room

04.01.2022 The yoga bug is alive when your son suggests a pose in the sunrise #GoddessPose #OpenToTheUniverse #Yoga #Adelaide #Sunrise #Beautiful #WhyBotherWithAFilter #NoFilter

03.01.2022 Yoga is about the breath. We want to be better physically but may forget it always starts with the breath. Oxygen feeds muscles so we must remember to breath

02.01.2022 I was just thinking I need one of these to satisfy my dehydrated mango cheek addiction

01.01.2022 One of Kayla's tips is to "Find your zen" Our mind, body and soul are intertwined- meaning that stress creates a chemical reaction in our bodies and releases cortisol which is a huge contributor to extra belly fat (see the link from emotion to physical?). The focus on the breath while we preform difficult Yoga postures is know to re-train the brain to deal better in stressful situations.

01.01.2022 It's such a high to teach what you love