Bodies by Design Functional Fitness Kawana | Sport & recreation

Bodies by Design Functional Fitness Kawana

Phone: +61 424 195 190

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23.01.2022 CHECK OUT OUR LATEST TIMETABLE! We are up and running at our new location in Birtinya! Come down to Viridian Park, Birtinya and enjoy a free 7 days on us! ... Click the link below to register for your FREE 7 day pass!! https://www.bodiesbydesignfitness.com.au/bodies-by-design-/

22.01.2022 How impressive are these amazing ladies this morning! We understand that the temperature is getting hotter so we made sure even though we are outside we are still able to fit sessions in! We worked out in the shade, kept cool with a spray bottle and still got in an epic session.... I couldn't be more proud of these amazing ladies!

22.01.2022 When else do you get the chance to get some payback on a trainer! All for a good cause! Enjoy a water bomb fight and raise some much needed funds for an awesome cause!!

21.01.2022 This weekend Bodies by Design Kawana will be closed. We have chosen to close to pay tribute and respect to the owners of the land. Please enjoy this day as a time to reflect and appreciate what Australia has offered us & enjoy some quality family time.... We all our sessions and hours will be up and running again on Tuesday.

21.01.2022 It’s heartbreaking having to write this but we can’t help but face the truth behind it all! Australia is in trouble, we need to come together to support those in need right now! We don’t know what tomorrow will bring but all we can do is begin to prepare for us all to rebuild. Lastnight I was watching the stories and felt so helpless wondering how we can help here in Queensland to those areas that have been so heavily impacted. This is going to take YEARS to recover from!... We have decided to hold a fundraising Bootcamp on February 1st! We want to make a day out of it for families to get involved. More details will come over the next week but please mark it in your Calendar! February 1st with 100% of money raised before and on the day going to the Red Cross Bushfire Appeal. If you wish to donate now, please click the link in this post, and in our bio! Let’s come together and help out our own https://www.facebook.com/donate/493618777955626/?fundraiser_source=external_url #australianbushfires #charity #donations #fundraisers #fundraiser #bushfires #australia #prayforaustralia #helpushelpthem

20.01.2022 Another incredible local business has jumped on board and kindly donated us a gorgeous Skincare Package! A massive shout out to LURVE your skin naturally for kindly donating such an amazing gift & a Gift Voucher to My Little Beauty for the winner to use on the glamour eyes package! This prize could be yours!! Enjoy some amazing Vegan, Cruelty-Free skincare products and all you need to do is enjoy a Family Fun Day this weekend at Viridian Park! ... 2 more sleeps to go!!

20.01.2022 HERE IT IS!!! Our first challenge for 2020 and we are going to hit it with a BANG!! This is your chance to really make those changes you desire! What’s included? 1 x Semi Private PT Session Unlimited Group Fitness... Free creche InBody Scan before and After Meal Guide and Recipe Book Team Events Available at both Kawana and Maroochydore locations! Want to know more?? Send us a message! We would love to chat with you #bbd #bodiesbydesign #fitness #fit #workout #bootcamp #transformation #gym #sunshinecoastgym #sunshinecoastpt #sunshinecoastfitness #ladiesonlygym

20.01.2022 It’s happening!

18.01.2022 WE HAVE SECURED A NEW LOCATION FOR OUR 9:30AM SESSIONS!! We are so excited to announce a new location for all our 9:30am sessions! We now have shelter so we can train Rain, Hail (well maybe not hail lol) and shine!... From tomorrow we will now be located at the Kawana Junior AFL grounds at Red Cedar Drive, Meridian Plains! *Please note we are still waiting for a new location for our 5:30pm sessions but will run sessions at Viridian park when the weather is suitable.

17.01.2022 SCREW THE NEW YEAR RESOLUTIONS! Yup you read that right! I'm so done with this "New Year New You" that you see around the place. Do you know what's even more annoying, is when I googled "New Year Resolution" in images....this is what I got! LOOK AT NUMBER 1!... This is in a basic google search and you know what, I guarantee its probably the first thing people think about when they think of a new year resolutions. Why must we lose weight? Why can we not focus on the other benefits - improve fitness, improve overall health (and you know what, weightloss might be one of those amazing side effects of doing that), feel happier in myself, feeling happier in my skin! Why must it be that we have to emphasise that we must lose weight Let us change that for you! At Bodies by Design, we don't do new year resolutions, WE CHANGE YOUR LIFE! We don't ride of this whole "new you", we give you the tools you need to create the "You" that you desire to be! There is no need to create a "new you" we just need to bring out the version that is buried deep inside of you! So we want to say #screwnewyearnewyou and lets just show you how to be the version of you that you desire to be!

17.01.2022 Have you seen our latest donation!! A huge shout out to the guys from Paradise SeaPlanes for generously donating a joy flight for our raffle! How awesome would it be to win such an amazing experience like this

15.01.2022 Age is truly just a number! 12345 How impressive is this amazing man! Coming down to our fundraiser yesterday to help entertain the children and show them what it’s like to be a fire fighter and then drops down and smashes out some push ups! I hear all too often I’m too old to do that. Well I have news for you! You’re only as old as you allow yourself to think!... No matter what age you are, you are capable of anything if you just allow yourself to think it’s possible! #bbd #bodiesbydesign #bootcamp #number #age #agehaslimit #outdoorbootcamp #sunshinecoast #goals #pushups #sunshinecoastbootcamp #sunshinecoastpt

14.01.2022 We did it!! Our first milestone as we launch our new Bootcamp!! Thank you to Meegan Hall for being our 100th like! ... We would love to say thank you for liking our page and we want to invite you down for 2 weeks FREE on us!! We are so grateful for all the amazing new women we are meeting as we embark on this new phase of Bodies by Design!

13.01.2022 Back here it all began! When I started Bodies by Design it was a Bootcamp at Fisherman’s Road in Maroochydore and now we have a venue! It’s time to do it all again with KAWANA! ... Jump on our website and get yourself a free trial OR click the link in our bio to go on the draw to win 6 months free training!!! #bbd #bodiesbydesign #bootcamp #kawanabootcamp #outdoors #functionalfitness #fit #training #exercise

13.01.2022 MERRY CHRISTMAS! We want to take the time to wish all of our AMAZING members a Merry Christmas! Take this time to be with the ones you choose, remember those who may no longer be with us, be kind to yourself and those around you. Enjoy your break if you have one, enjoy the days festivities and what they will bring.... Merry Christmas from @bbdfit_kawana #christmas #merrychristmas #holidays #workout #gym #sunshinecoast #sunshinecoastgym #bbd #bodiesbydesign #womensfitness #ladiesfitness

11.01.2022 OUR EPIC GIVEAWAY IS BACK!! We want to give 1 lucky winner a chance to win 6 months FREE Training at our Kawana Outdoor Bootcamp! We have teamed up with some AMAZING local businesses to give you an incredible giveaway worth over $1500 in prizes!! ... What do you get? 6 Months UNLIMITED Bootcamp with Free Childminding Bodies by Design Training Singlet Bodz Nutrition Protein & Shaker Pack Activewear Voucher from Rockwear Kawana Flicker & Fizzle Candle and Bath Salts Pack $40 Gift Voucher from Lulu Boutique Buderim And because we are in the spirit of giving EVERYONE who registers gets to enjoy 2 weeks FREE on us!! Simply click the link below and speak with our assistant "Transformation Bot " to get registered! https://m.me/bbdfitkawana?ref=w9572899 Winner drawn Tuesday, March 31st at 5:00pm!

10.01.2022 We had so much fun at our Fundraiser on Saturday but I don't know who enjoyed it more! We decided to do a water balloon fight where our members could get a little payback for all the torture we put them through. Well....the children quickly caught up with the fact that they could join in! It seemed that I was a popular choice! I think most of the balloons ended up popped on my head but the fun the children had was priceless! ... Its moments like this that make me so proud of the BBD Community!

10.01.2022 So today we did something pretty damn awesome! The incredible members of Bodies By Design Functional Fitness and Bodies by Design Functional Fitness Kawana came together to raise some much needed funds for some incredible charities. We held a family fun day supported by Pumped up fun, Missticker Personalised Name stickers- Water Lily Face Painting, and we had a guest visit from some of our local Rural Fire Fighters. All funds from today will be donated to the RFS, Red Cross a...nd we have also recently heard of a wildlife charity doing it tough and trying to get some food out to the animals so we will also donate to Future For Wildlife Australia We are so grateful for everyone who came and made the day such a success! We are also grateful for the fun and laughter we had with the guys from the RFS! True champions jumping in and having a go at our training session also! Big shout out to Luca The Label, Quikspeed Brake and Mechanical, LURVE your skin naturally, My Little Beauty, Nutrition Warehouse, Paradise SeaPlanes, Bowden's Own Premium Car Care, Coles for your kind donations to our raffle! We are proud to say that we have raised over $500 for such worthy causes!

09.01.2022 Have you tried our Bootcamp? Did you know we do a FREE TRIAL with FREE CRECHE for your little ones? Our outdoor Bootcamp and Kawana is up and running and we want to give you the chance to see what makes Bodies by Design so different!... #bbd #bodiesbydesign #kawana #bootcamp #sunshinecoast #sunshinecoastbootcamp #sunshinecoastpt #health #healthy #mum #healthymums #workout #gym #exercise #fitness

08.01.2022 Meet Kaelin! We have known Kaelin at Bodies by Design since his mumma found out she was having a little bundle of joy! Little Kael (as he is known) absolutely adores coming to exercise with his Mum! He loves the creche and loves all the staff! After every class he loves to show us how he does his exercises and the smile on his face is priceless! ... This moment here just melted my heart only moments before he was so excited to see the truck and then he walked over and handed me a handful of coins to help them. The community amongst Bodies by Design is just amazing! This is why we started our Kawana Bootcamp! We want to share this community! We want to share this support! We want women to know that this kind of tribe exists! Thank you for your incredible donation Kealin it is absolutely going to Help the RFS and so many other amazing and much needed charities! #donation #fundraiser #rfs #australianfires #australianfirefighters #ilkleyrfs #bbd #bodiesbydesign #bootcamp #sunshinecoast #sunshinecoastbootcamp

07.01.2022 Meet Natasha! Natasha is one of our amazing trainers at Bodies by Design and will be your trainer at BBD Kawana Bootcamp! Having gone through a fitness journey of her own, Tash understands how overwhelming it can be especially if you have never done anything like it before.... Recently completing her pre & postnatal return to training certification, Tash has all the skills needed to help you safely return to exercise after having some time off with children. Did you know we also have FREE CHILDMINDING! You can enjoy 1 hour of "you time" knowing your little one is being entertained by our amazing Child Minder - Dee. We love meeting new ladies and we love nothing more than having a laugh and making training fun! Our 8-week challenge starts Monday! Have you registered yet?

07.01.2022 It’s getting closer!! STARTS FEBRUARY 10TH JOIN NOW AND PAY NOTHING UNTIL FEBRUARY 10TH! What makes Bodies by Design challenges different? Where do we begin!... They work!! Yup it’s that simple. Our 8 week challenges previously we collectively lost over 100kg of pure bodyfat!! Your part of a team! Your not doing this on your own! You have your own group, plus the large group environment PLUS the support of your trainer! Regular Emails & Check In’s! We want to share your success! Nutrition protocol designed but our qualified dietitian! The education you need to prevent rebound What we don’t do No crazy Restrictions No endless cardio No isolated training sessions where you are left to figure it out for yourself. We give you everything you need to succeed! FREE CRECHE INBODY SCAN BEFORE AND AFTER PHOTOS UNLIMITED FUN! YOU HAVE NOTHING TO LOSE! Join now and pay nothing until 10th if Feb! We want you to start achieving your goals today! Enquire now for more info! #bbd #bodiesbydesign #womensfitness #womenshealth #mentalhealth #sunshinecoastgym #sunshinecoastpt #femalefitness #femalegym #ladiesgym #sunshinecoast

06.01.2022 We have ANOTHER AMAZING local business JUMPING IN to help us raise money for the RFS and the Red Cross!! A huge shout out to Pumped up fun for generously donating a jumping castle to our event! Entertain your little ones for a gold coin donation and know that all proceeds raised in the day will be donated!... Are you joining us?

05.01.2022 When it comes to Bootcamp it isn’t all about yelling and screaming! Today Tash and I took things back to basics. We covered abdominal separation, pelvic floor strength, core stability and back pain. I took majority of the session to learn how her body was moving and getting a greater understanding about the limitations we are working with in her sessions.... We established after years of pain where the issue may lie and I have given Tash some homework to work on over the next few weeks so help her move pain free in session. During our session we spoke about the lack of knowledge about returning to exercise after pregnancy and also how limited knowledge there is for mothers and exercise. For a lot of people, thinking of Bootcamp style training it’s always seen as yelling, big scary sessions and vomit! It can seem daunting coming back to train after a baby (or babies). In all our sessions we cater to your limitations. We know how to push your boundaries, challenge your mental blocks and give you the tools you need to ensure you achieve your health and fitness goals pain free! Exercise should be about fun, movement and taking care of the body! #bodiesbydesign #bbd #bootcamp #kawana #outsdoors #womensbootcamp #womensfitness @ Birtinya

04.01.2022 We are doing our bit! Bodies by Design is holding a Family Funday Day!! We want to help the Red Cross & RFS by holding a Charity Bootcamp Fundraiser! ... THIS IS A FAMILY EVENT! We will have activities for Children, Activities for Mum & Dad, activities for everyone! 100% of the funds raised on the day will be donated to the RFS & also the Red Cross. $2000 helps 1 family get back on their feet after the destruction and our aim on the day is to help at least 1 family get back on their feet. Join us for this event! All activities are a gold coin donation :)

04.01.2022 Have you seen our new location!! We now have everything covered for you to get your training sessions in! Outdoors, open spaces, sheltered area when it rains! ... We are offering 2 week free trials to EVERYONE! Send us a DM to register for your free trial! #bootcamp #training #fitness #health #wellbeing #sunshinecoast #meridianplains #mumsandbubs #mumsclub #sunshinecoastpt #sunshinecoastgym

04.01.2022 Unfortunately due to the excessive rain today, we have had to cancel all sessions today. We are currently looking for alternative options for wet weather to prevent any further cancellations and hope to have an option soon. Fingers crossed we get some clear days and we can begin running sessions again.... We apologise for any inconvenience this has caused! In the mean time, head over to our FREE community page and enjoy our latest bodyweight Warrior Session! https://www.facebook.com/groups/2029200090636208/

02.01.2022 Have you considered outdoor Bootcamp? Bodies by Design has launched our OUTDOOR GROUP FITNESS in Birtinya! Enjoy FREE CRECHE at our 9:30 training sessions! ... With our 8 weeks Fit as F*ck challenge starting on the 10th of Feb take advantage of access to both Maroochydore & Kawana locations! #bootcamp #kawana #birtinya #bbd #bodiesbydesign #fitness #workout #womenfitness #ladiesonly #ladiesfitness

01.01.2022 What an amazing day down at Viridian Park for our BBD Bushfire Family Fun Day! A huge shout out to all the amazing people to made today as special as they did! We are so so grateful for all the participants and the donations! Stay tuned for some more images of the antics that went on for today! What an amazing day it was!... #charity #rfs #bootcamp #redcross #wildlife #fundraiser #bbd #bbdkawana #bodiesbydesign #sunshinecoast #sunshinecoastbootcamp #sunshinecoastgym #sunshinecoastpt