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BBDiet Dietitian Services

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24.01.2022 Dumplings Party I had lotsa fun in the kitchen yesterday with friends making traditional handmade dumplings. It looks easy on the recipe, but it definitely takes time to acquire the skills on how to make the dough from scratch, roll and flatten the dumplings dough into fine round pieces, and fold them up into different shapes. Thanks to my beautiful friend Lainey Liu who is highly skilled in making dumplings . This is something that you would appreciate more learning f...rom someone rather than watching YouTube. I couldn’t remember how many dumplings I had last night. It was so yummy and refreshing especially when dip the dumplings with the sauce. Aww Let me indulge once more!!!

19.01.2022 Crispy bottom Veggie Buns - made with a simple no yeast dough & filled with crunchy green beans. Tag some friends who love Asian foods. Sending loads of healthy vibeson this beautiful day. love, @bbdiet_dietitian Recipe (makes 10 buns) Dough ... - 300g [~2 1/2 cups] all-purpose flour (see notes below if using cups) -175ml [3/4 cup] hot boiling water - pinch of salt Filling: - 1/2lb (250g) green beans, chopped - 16oz firm tofu, pressed & mashed - 1 small carrot, finely chopped - a handful of chopped cilantro - 2 teaspoons toasted sesame oil, 1 teaspoon salt, a few shakes of white pepper Other ingredients: oil for cooking, sesame seeds, chopped green onion To make the dough, mix flour & salt in a large bowl until well combined. Make a well in the middle & pour in hot water. Using a spatula, fold in all flour until a shaggy dough forms with no dry spots of flour in the bowl (if it does, add cold water, 1 tablespoon at a time). Transfer flour to a cleaned surface & knead until a smooth dough forms, about 10mins. Cover with a damp towel & rest for 30 mins. Meanwhile, place tofu in a cheesecloth bag & wring out all the liquid. Saute chopped green beans with 1 teaspoon oil in a pan for about 1-2 mins. Add green beans into a bowl along with tofu, carrot & seasoning ingredients. Mix well & divide the mixture into 10 portions & form it into a patty-like shape. When ready, dust flour on the surface, roll dough into a log & divide into 10 equal balls. To assemble, take one dough, flatten it with your palm & roll into a wrapper, about 4.5 inches diameter by keeping the middle part thicker Place one filling patty in the middle & pleat to seal. Dab the smooth side with water then gently press in some sesame seeds. Note: To measure flour in the cup, I used the spoon & sweep method. Spoon flour into a standard measuring cup, then level the top with a knife without packing the flour, which I had about ~63g in 1/2 cup. For more recipes https://www.bbdiet.com.au/nutrition-recipes For free dietitian support Join Facebook group: https://www.facebook.com/groups/askthedietitian/ #veggiebun #asianrecipes #crispybun #plantbasedrecipes #yeastfree #yeastfreebread #dietitianapproved #bbdiet #tofurecipes

17.01.2022 Today is a special day for me and I’m counting countless blessings in my life. I’m so very thankful that God has given me the opportunity to make my dream as a dietitian comes true. Over the past 8 years working as a dietitian, I’ve helped thousands of people transform their health through getting back to basic diet (BBDiet) and lifestyle changes for optimal health. Have I ever tired of working as a dietitian??? I absolute answer is NO (at least not for another 20 years or ...it’d never happen ). The sense of achievement, happiness, and satisfaction that I’ve experienced every time when my clients come back telling me that they are feeling better each day and empowered through understanding how to nourish their bodies from inside out has given me the greatest boost (despite the challenges I face each day) to keep me going. Those who are constantly on a restrictive diet no longer need to starve themselves but learning to eat more and making sustainable lifestyle changes and lose weight naturally without dieting. I’ve seen firsthand the power of food as medicine in transforming one’s health, not only physically, but mentally and emotionally. I strongly believe that if your body is given the right conditions, it has the power to heal itself. I wanna thank everyone for your continual support for BBDiet and I endeavour to continually sharing the health message to more people! Much love Angeline BBDiet dietitian

17.01.2022 Why positive affirmations for self esteem? To accept the beauty and uniqueness of who you are is a magical thing. To boost your self esteem, you need to change how you feel about yourself. .... It starts with you. . When you keep repeating negative things about yourself that you are no good, then this message gets passed to your subconscious. Now subconscious manifests whatever it receives. As a result, you will keep running into situations which will shake your belief in your abilities. If you aren’t training your mind yet, this is a great way to start! How to Create Positive Affirmations 1. Start with the words I am. ... 2. Use the present tense and keep it short.. 3. Make it specific. 4. Include an action word. 5. Make affirmations for yourself, not others. . Do you have any of your own affirmations? If so, share them below! With love BBDiet dietitian www.bbdiet.com.au Tag a friend below who needs a boost! . #selfcare #mindfulness #mindset #dietitianapproved #positivity #mindful #nutritioninspiration #mindovermatter #mindsetiseverything #mindsetcoach #positivevibes #weightlossmotivation #gratitude #gratitudejournal #selflove #mindsetofgreatness #weightlossjourney #mentalhealthawareness #mindbodysoul #affirmations #losingweight #positiveaffirmations #positivethoughtspositivelife #motivationalquotesdaily #positiveminds

16.01.2022 VIETNAMESE VEGGIES SRPING ROLLS Quick, easy to prepare plant-based vietnamese spring rolls with nourishing low calorie ingredients that you could eat more to lose weight without counting calories. This is one of the recipes I love the most as it’s very easy for me to prep in advance by incorporating rainbow colours of veggies in a wrap and eat whenever I feel like. ... Nutrition tips: 1. When rice papers are used in salad, you can literally eat as much as you can as the calories are negligible. You can use different wraps as desired. Yes, for this recipe, you can eat as much as you like. The more veggies you eat, the better nourished you will be without worrying about gaining weight. 2. You may consider using different wraps as you wish. Another calorie-free wrap. is using cabbage. If you use regular wraps (eg tortilla), then keep it to no more than 2 wraps as a standard serve for carbs plus a lot of salad to go with it. 3. Peanut butter can be replaced with tahini, almond butter or cashew butter. 4. For vegetarians, stripped baked tofu can be added. 5. For non-vegetarians, stripped beef or chicken can be added if preferred. For full recipe: go to https://www.bbdiet.com.au/post/vietnamese-style-spring-rolls . For more recipes and nutrition inspiration, join our BBDiet private facebook group where you can ask questions directly to a team of qualified dietitians for free nutrition advice. Facebook group: https://www.facebook.com/groups/askthedietitian/ Facebook group: https://www.facebook.com/groups/eatmoretoloseweightfreedietitiantips/ Much love @bbdiet_dietitian www.bbdiet.com.au #vietamesefood #ricepaperrolls #eatmoretoloseweight #eatyourveggies #eatmoreplants #eatmoreweighless #weightlosstransformation #nomorediet #rainbowsofcolour #lowcarbrecipes #lowcalorierecipes #healthysnackideas #saladrolls #saladwrap #redcabbage #dietitianapproved #nutritionadvice #nutritiontips #nutritioncoaching #dietitiansofinstagram #foodphotographyandstyling #askthedietitian

11.01.2022 Why Do You Binge? Are you on a cycle of yo-yo dieting? Are you cutting calories or eating too little than you body needs?... Are you skipping meals intentionally or unintentionally? Do you have a rigid food and nutrition ritual? Do you feel guilt and shame associated with eating certain food items? Do you have low self-esteem? Do you engage in self-sabotaging thoughts or critical negative self-talk? Do you have a history of trauma? If you answered yes" to any of the above questions, these might be the potential triggers for your binge eating behaviour. In simple terms, binge eating is the act of consuming excessive amount of food in a short period of time, or until you feel uncomfortably full (usually done in private). So binge eating is more than just overeating. The causes of binge-like behaviours can be grouped into chemical, psychological and sociocultural. https://www.bbdiet.com.au//why-are-you-bingeing-and-what-c

09.01.2022 Hiya my dear insta friends, It’s been a while since I last posted. I’ve been so overwhelmed with work and not able to stay close in touch here. Hope you all are still keeping well and safe during this stressful pandemic period. Just a friendly reminder... don’t forget to spend some good quality time with the treadmill everyday yea.... ... And don’t forget to post your photo here to prove that you really spend time on the treadmill ok? Love Angeline @bbdiet_dietitian #treadmillworkout #treadmillrunning #treadmillchallenge #treadmillmanual #treadmillrun #exercisemotivation #getmovinghavefun #funfortheday #stopprocrastinating

04.01.2022 Thai Red Curry Ramen Noodle Bowl An easy and flavourful bowl worth trying! Recipe below: . Recipe... 1 pkg ramen noodles (a pkg includes 4 ramen noodle "bricks") 2 T. sesame oil. 8-10 shiitake mushrooms, washed, dried and sliced. 1 inch fresh ginger, grated. 2 garlic cloves, crushed. c. red curry paste. 1 qt. low sodium vegetable stock. 2 T. peanut butter. 2 T. tamari. 1 14 oz can full fat coconut milk. 1 red bell pepper, sliced into bite-sized pieces. 2-3 bunches broccolini, washed and trimmed. Limes, optional as garnishment (but highly recommended). Scallions, thinly sliced, optional garnishment. Sriracha, optional as additional spice. Directions: Prepare the ramen noodles al dente in accordance with package directions. Set aside. In a large stockpot, heat the sesame oil. When shimmering, add the mushrooms and saute until golden brown. Add the garlic and the fresh ginger. Saute for 1-2 minutes more being careful not to burn the garlic. Add the red curry paste and saute for about 1 minute, stirring constantly and allowing the paste to toast slightly. Add the vegetable broth, the peanut butter and tamari. Bring to a simmer. Allow to simmer for 5-8 minutes. Add the coconut milk, red bell pepper and broccolini. Heat until hot, allowing the broccolini to become bright green. Add the noodles to your serving bowls. Spoon the ramen noodle broth over the noodles. Top with sliced scallions. Squeeze fresh lime juice over the broth and add sriracha for some additional spice. Head on to www.bbdiet.com.au for more recipes! #ramennoodles #vegannoodles #redcurryramen #noodlebowl #plantbasedrecipes #plantbasedmeals #asianrecipes #plantbasedfood #currynoodles #highfibre #dietitianclinic #dietitianeats #dietitiantips #coachingtips #weightlossmotivation #eatmoreveggies #nodieting

03.01.2022 Seeds of Life Just randomly found out this store #seedsoflife #seedsofliferobina early this year and tried one of the seeded breads. I was very impressed with the #wholesome ingredients added into all the recipes. Just tried some of the newer creations - kale pizza and macadamia cookies. The pizza tastes absolutely amazing!!! The pizza base is made with love with all the wholesome grain-free ingredients including almonds, chia, sunflower seeds, pepitas, linseeds, psyllium, ...Brazil nuts, quinoa, coconut and coconut oil with #hempseeds and #kale on it. Can’t ask for more for such an awesomely wholesome lunch... #calciumboost #dairyfreecalcium #calcium #grainfreerecipes #glutenfreerecipes #sugarfree #activatedseeds #certifiedorganic #gmofree #weightlosstransformation #eatmoreplants Tip for the day: Eat more whole foods, more good quality calories, for optimal health and weight, and lose weight naturally.