BIKINI BODS in Mona Vale, New South Wales, Australia | Sport & recreation

BIKINI BODS

Locality: Mona Vale, New South Wales, Australia

Phone: +61 498 087 867

Address: Unit 2 101 Darley Road 2103 Mona Vale, NSW, Australia

Website: https://bikinibods.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 She can & she will Watching our girls in beast mode at home? Come join our badass squad, full of so many empowering women ... Download our app today or email us >> [email protected] to grab your week free pass #muaythai #friday #weekend

25.01.2022 SAVE YOUR SPOT Download our app to easily save your spot!! Our app is available via the Apple store or android!... IPHONE: https://buff.ly/2OtMDWZ ANDROID: https://buff.ly/2OriF5O

24.01.2022 Live the life youve imagined Tomorrow is the day babes, we have a kick ass workout ready to burn those Abz, Core & booty See you tomorrow beasts ... Not to late to join, link https://bikinibods.com.au/academy/mona-vale/ #muaythai #bikini #tueaday #morningmotivation #exercisemotivation #grind

24.01.2022 One more day babes Our booking lines open tomorrow for our last challenge of the year Lets do this ladies!! ... Head Coach @misscox_bikinibods looking amazing #muaythai #bikini #motivation #love #goals #summer

23.01.2022 ESCAPE TO OUR AUSSIE THAILAND CAMP Every day feels like summer at our BB Academies! Our directors have been to Thailand numerous times to only fall in love with the hot, sweaty and fun vibes of the Thailands Muay Thai Camps They loved it so much, they wanted to bring that vibe home ... Sick of the cold? Serious about results ? Come and kick, push and punch your worries and extra body fat away with our BB Muay Thai & HIIT Workouts You can join now or you can join our next 12 week challenge starting 8th July Grab a free week pass and try us out this week at: NORTH SYDNEY KENT ST SYDNEY BELLA VISTA MONA VALE BROOKVALE Pic Coach @jeskatito

23.01.2022 Imagine yourself six months from now Don’t stop it will be worth it babes, we promise #motivational #babe #beastmode #inspo #fitspo

23.01.2022 Theres training and theres BB training Our unique training programs,nutrition guides, support plus your commitment,means goals get met At BB we believe a commitment of 12 weeks will allow you to see amazing result ... We are not about a quick fix but about teaching you how to live a healthy & fit life that will allow you to live your best life Join our squad today, email us [email protected] #muaythai #bikinkbods #monavale #empoweringwomen

22.01.2022 HAPPY 12 WEEKS BABES, YOU DID IT! Today has been such an amazing day at B.B - we opened our first franchise in Bella Vista & we finished our 12 week challenge! Congratulations to @misscox_bikinibods & @scott_williamsep ... Not to late to join our next challenge, DM to find out how or email us [email protected] #muaythai #congratulations #bigthingscoming #inspo #weekend

22.01.2022 6 MORE SLEEPS BABES We have a few spots left for our next 12 week challenge starting next week Save your spot today, email us [email protected] ... www.bikinibods.com.au #bikini #muaythai #squadgoals #babes #exercise #hiitworkout #circuittraining

21.01.2022 Tuesday on point Abz, Core & Booty day is designed to increase strength and increase lean muscle mass through weights and body weight conditioning Mona beasts are absolutely smashing this challenge! ... Coach, @alicepoljak Bookings line now open babes, save your spot via the link >> www.bikinibods.com.au #muaythai #bikini #summer #prep #motivation

21.01.2022 Believe in yourself, take on your challenges, dig deep within yourself to conquer fears Never let anyone bring you down. You got to keep going Exercise for the endorphins babes ... Happy Hump Day Beauties ! Join our squad via the link in our bio #muaythaigirls #prep #motivation #squadgoals #sydney #monavale

21.01.2022 NEW CHALLENGE STARTS 1ST OCTOBER We launch our booking lines for our next challenge on Sunday This challenge will end just in time for holiday season ... Check out Coaches @keelydemanielle & @jeskatito smash a killer combo #muaythai #combo #girls #train #sydney #fitness #goals

20.01.2022 How B.B Babes feel after a session Good pain of course Happy Saturday Beasts! ... Join our squad via the website >>www.bikinibods.com.au limited spots babes #muaythai #sydney #australia #babes #train

20.01.2022 TURN SOUND ON! Get ready to increase lean muscle mass, get fitter, tone up and learn how to kick ass Muay Thai style with us. Beast Mode on! #WIN THE ULTIMATE SUMMER KIT... How to win? Share this video and tag 2 friends! BB Training package vallued at $850.00 Bikini Bods Booty Bands A beautiful SALINITY SWIM Bikini Smudge proof eye brows! Eyebrow tattoo session with Brows by Georgiana BB Boxing gloves, Muscle Tee, Ankle Guards and Wrist Wraps! Dont miss out beauties! Click here to save your spot or grab a free week pass: https://bikinibods.com.au/join/ #HIIT #MuayThai #kickboxing #boxing #weights #strength

19.01.2022 Jab, kick, hook That’s how we like to train! Our amazing Mona Beasts smashing it out

19.01.2022 Beautiful post from our Mona Vale Babe Kristie-lee! Life is so much better with Bikini Bods Academy! I value this community so much. What a good week it has been Beautiful Beast Kristie-lee silk #MonaVale

19.01.2022 OUR TRAINING STYLE At Bikini Bods, you will be conducting Muay Thai in the ultimate high intensity training manner. Our training method BANG BANG MUAY THAI is designed to keep your mind addicted and your body seeing continuous fitness and strength results. ... Bang in and bang out Life is busy, so with our sessions you wont be fluffing around! In 45 minutes you will be banging out movements that some will take hours in the gym to achieve! You will always leave feeling like a Muay Thai kickboxing champion. The Muay Thai aspect to our training method is kept traditional using the 8 limbs, relevant to fight training and self defence, however we have put our own twist on our combos, the speed it will be conducted in and the structure of our classes. We use explosive strikes for keeping your arms, abs and legs fit, speed for burning body fat, body weight and weights for building lean muscle, power movements to keep you strong and endurance for the next level fitness! With all of this combined in our unique training method designed by head coach and founder Maddy Williams, You can forget standing around for long periods of time or conducting simple combos and strikes over and over. Welcome to the home of the unique training method bang bang Muay Thai. Proudly bought to you by Bikini Bods All ages, fitness and experience levels welcome

18.01.2022 Success is to wake up each morning and consciously decide that today will be the best day of your life Happy Monday babes, lets smash week 11 #muaythai #motivation #mondaymotivation #australia #goals

18.01.2022 4 more sleeps babes We cant wait to be kicking ass with our new & old babes next week Its not to late to sign up babes, booking lines still open ... Havent tried us yet? Join today & if you dont like us within the first 7 days of training we will refund you Link below https://bikinibods.com.au/academy/mona-vale/ #inspo #weekendvibes #beastmode #fitspo #lastchance

17.01.2022 Friends who train together, gain together Lets smash week 10 babes Grab your free week pass via the link in our bio today or come down & say hi ... #muaythai #motivation #friends #sydney #australia

15.01.2022 4 more sleeps babes We can’t wait to be kicking ass with our new & old babes next week It’s not to late to sign up babes, booking lines still open ... Haven’t tried us yet? Join today & if you don’t like us within the first 7 days of training we will refund you Link below https://bikinibods.com.au/academy/mona-vale/ #inspo #weekendvibes #beastmode #fitspo #lastchance

14.01.2022 Hope you babes are relaxing & enjoying the long weekend! We sure are babes but we are super excited to start our next challenge on Tuesday Havent saved your spot? Its not to late babes >> https://bikinibods.com.au/academy/mona-vale/ ... #muaythai #bikinibods #squadgoals #newchallenge #fitnessmotivation #goals

13.01.2022 Check out our packages and prices here: https://page.co/Kjm4q New Challenges start next week ladies! #BeastModeOn!

13.01.2022 Pushing through week 12 with sled pushes Sled pushes work your glutes, quads, calves, hamstrings & core If youve done them you know they burn ... Who loves sleds? Beauty, @areber76 Join our squad via the website, >> www.bikinibods.com.au #muaythai #sledpush #exercises #fitspo #babe

11.01.2022 Dont let the weekend be your weak end Use the weekend to rest, recover & nourish your body Happy Friday Babes ... #foodphotography #motivation #prep #motivation #weekendvibes

11.01.2022 Make this week your time to shine This week we are learning some awesome new moves Lets smash week 9 together babes ... Grab a friend &a download a free pass via our website >> www.bikinibods.com.au #muaythai #fitspo #sydney #girl

10.01.2022 Train like a beast, look like a beauty Workouts are funner with your girl gang B.B is a girl gang we train hard, empower each other & make friends ... We are excited to be launching our booking lines for our challenge starting the week of the 1st October Keep an eye out on our main page @bikinibods_academy Happy Friday Beasts! #muaythai #sydney #motivation #friends #girlgang

10.01.2022 Just believe in yourself #justdoit #believeinyourself #kickboxing #muaythai #northshore

10.01.2022 Always have faith in yourself Ladies remember that no matter what setbacks you go through you will always come back stronger #goals #wednesdaymotivation #bikinibod #fitspo #humpday

09.01.2022 Live the life you’ve imagined Tomorrow is the day babes, we have a kick ass workout ready to burn those Abz, Core & booty See you tomorrow beasts ... Not to late to join, link https://bikinibods.com.au/academy/mona-vale/ #muaythai #bikini #tueaday #morningmotivation #exercisemotivation #grind

09.01.2022 Our team is dedicated to helping you live your best life! We are here to support you throughout your fitness journey! Our goal is to make it as gun & enjoyable as possible Our coaches have been trained by MMA fighters, Taekwondo Masters & Muay Thai champions and have all trained in Thailand ... Come and meet our team, grab your free pass via our website >> www.bikinibods.com.au #muaythai #thailand #australia #girls

08.01.2022 Self love and confidence is self acceptance We need to accept who we are, identify the strengths in that and let those strengths guide our growth as people Here at B.B. we are all about self confidence and loving the skin your in! ... If you want to workout in a positive and uplifting environment come join us Visit our Instagram bio for a free week pass

08.01.2022 Fall in love with taking care of your body Our B.B. 12 week meal plans have been designed by our Head Coach Maddy and amazing nutritionist Bronwyn to help you smash your fitness goals Remember when your body is hungry it wants nutrients NOT calories ... Our plans are filled with healthy, nutritious AND delicious meals that have a healthy balance of macros Click on the link in our bio to purchase your own B.B. meal plan and to start your new health journey We are so excited for you all to try

08.01.2022 Jab, kick, hook Thats how we like to train! Our amazing Mona Beasts smashing it out

06.01.2022 Imagine yourself six months from now Dont stop it will be worth it babes, we promise #motivational #babe #beastmode #inspo #fitspo

05.01.2022 Who loves a Hearty Soup? Nothing better than a delicious soup on a cold night Soup is a great way of getting all your vegetables in & also tastes amazing! ... Our meal plan is full of so many amazing foods to nourish your body Grab your copy via the shop section on our website! www.bikinibods.com.au #muaythai #food #nourish #plantbased

03.01.2022 R U OK DAY Today is a reminder to check in with the people in your world, who might be going through a tough time At B.B. we believe in mental health just as much as physical health, in fact one of the main reasons we love training so much is because it releases stress & leaves you feeling amazing mentally ... Our door is always open not just today but for whoever needs it & we will always lend an ear to listen Sharing the love to you all #bikinibods #ruokay #love #friends

02.01.2022 MARVELLOUS MARCH IS DROPPING TODAY AT MONA VALE Want to try out BB? This is one Marvellous March Deal that you do not want to miss out on! We were just recently rated as one of Sydneys toughest workouts on the Urban List ! ... We will be sending out an app notification and email today launching Marvellous March! How to be notified of Marvellous March 1 Download our Bikini Bods App (Icon is blue) from the App Store 2 Create your account and log in 3 Turn app notifications ON so you can receive the MM info! OR Inbox us @ [email protected] Its time to get tough and bring out your inner superwoman Make Marvellous March the month you activate your inner superwoman and smash those fitness and health goals #MARVELLOUSMARCH #BANGBANG #MUAYTHAI #BOXING #HIIT #STRENGTH #GETTOUGH #SUPERWOMANSTRONG

01.01.2022 Trust the process Eat clean, trust yourself, make good choices,be patient with yourself, work hard! Sleep tight beauties ... #monday #kickboxing #gymgirl