Bounce Back Physiotherapy & Osteopathy in Narellan, New South Wales, Australia | Physical therapist

Bounce Back Physiotherapy & Osteopathy

Locality: Narellan, New South Wales, Australia

Phone: +6146481669

Address: Shop 8/38 Exchange Pde 2567 Narellan, NSW, Australia

Website: http://www.bouncebackphysio.com.au/

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• Physical therapist

25.01.2022 Its okay kids - The Easter Bunny has been allowed to still hand out Easter Eggs tonight!!!

24.01.2022 Are you now working from home with a make do office? Heres a quick tip and exercise you can do to help reduce musculoskeletal pain and aches. Post in the comments your make do home office and we may give you some tips!

24.01.2022 Have you heard of Diastasis Recti? A condition that commonly affects postpartum women (but not always), it involves the separation of the abdominal wall, which can show as a visible bulge on the tummy, or a hollowed out area along the midline of the abdominals. An incredibly common condition, and one that can cause some distress after the miracle of childbirth - but not one that needs to stick around forever! Come and see us here at Bounce Back to allow your body to safely bo...unce back (pun intended ). Our knowledgable team can help the abdominal muscles to repair through deep core activation as part of your targeted rehab program. Speak to the team next time you're in to learn more . . . . #physiotherapy #physio #physiotherapist #osteo #osteopathy #osteopath #chiro #chiropractor #chiropractic #exercisephysiology #exercisephysiologist #massage #pilates #movementculture #injuryprevention #sportsinjuries #movementismedicine #rehab #narellan #smeatongrange #camden #bounceback #bouncebackphysio #diastasisrecti #pregnancy #prenatalphysio #postnatalphysio See more

23.01.2022 What are you up to today? Enjoying the outdoors, doing DIY, or maybe having a much-needed Netflix binge session? Let us know below (and pass on your latest Netflix recommendations!). We're closed today but will see you back in the clinic tomorrow. Enjoy!

23.01.2022 Happy Star Wars Day everyone!! May the 4th be with you...

23.01.2022 Next up for their pointe assessment... @kiarascarlett07 Thank you Renee from @bouncebackphysio for looking after our ballerinas #turningpointedanceco #tpdonpointe #pointe #safetyfirst #assessment #royalacademyofdance

22.01.2022 Happy birthday to the queen of Picton!!! 40 never looked so good!

22.01.2022 #dadjokewednesday Who can guess our Britts full name!? Hint: Theres a clue in her left hand...... (LOL)

21.01.2022 Here's your Monday morning reminder to keep chipping away at those goals. Mountains always look the biggest when you're at the bottom . . . .... #bouncebackphysio #movementismedicine #mondaymotivation See more

20.01.2022 Lucy tried teaching Harvey Pilates today.. but he just wanted cuddles instead! Kids and Bubs class!??? #bouncebackkids #pilates #kidsandbubsclass

20.01.2022 Exercise is very popular at the moment and with good reason. The benefits for both physical and mental health are endless. However what if you are finding it hard to sustain a regular exercise routine with a big environment change. You arent alone! Undertaking a behaviour (in this case exercise) is highly influenced by the environment we are in. Factors such as work stress, social distancing, gym closures, sleep schedules, financial situation, and anxiety about what is cur...rently happening can all make us feel overwhelmed. Dont feel the pressure to complete long workouts and dont be so hard on yourself if you cant uphold your normal exercise standards . Remember something will be better then nothing. Here are some examples you can try if you are finding this current situation overwhelming. - Focus on low level physical activity- This can include a daily walk for however long you can currently fit into your routine - Find a quick achievable workout. 10-15 minutes of body weight exercises would work awesome if you are currently busy or just need that kick start again. - Look at improving other areas you dont usually work on. Set 5 minutes aside for mobility drills or even a 10 minute run to improve aerobic capacity - Find a friend (only one) and look to meet up with them outside for a quick workout. The social interaction will be great! - Look for things outside of exercise to work on. Sleep, nutrition, psychological health etc. Remember you dont have to do what everyone else is doing. You have the ability to choose what is achievable for the current situation YOU are in. Find the reason why you want to exercise then set a plan to undertake. If you need help with this feel free to reach out to the bounce back team

19.01.2022 FAQ weve had of recent is how do I use Telehealth? Youll get an email close to your appointment time thatll contain a link click on the link and join the call. Heres a quick little video on how to do just that. Some pointers to remember are: - Youll need good internet connection. If you can watch a video online, you can make a video call. - A private, well-lit area is also required. Make sure if theres a window behind you that you close the blinds that way we can see ...you better without any glare - Make sure your web-camera (usually built into your device) is centered and showing a majority of YOU. Try not to have it pointing up at the ceiling or only showing half of you. - Most laptops and smartphones have built in speakers and microphones but headphones tend to work best (especially wireless ones) so if you have the option pop them in! It might take a few goes to get use to telehealth and all the features involved but thats ok! Your therapist and the team at bounce back is here to help so if you have any questions reach out! Stay safe in these crazy times! See more

18.01.2022 Wollondilly Netball Association rep girls post their first zoom workout! Ask them how they all liked the sally challenge finisher! #legsareburning

18.01.2022 COVID-19 UPDATE Enjoy your day Bounce Backers! Stay healthy and stay safe!

17.01.2022 Stuck at home with minimal equipment and struggling for ideas for workouts? Try this simple at home exercise program. Work through both of the exercises grouped together (a and b) then rest and repeat for the amount of sets suggested. a) Single leg calf raises (straight knee)... 3 x 12 on each leg b) Body weight squats (with/without resistance band around the knees) 3 x 15 a) Hamstring bridges (with/without resistance band around the knees) 3 x 15 b) Single leg Romanian deadlifts (with/without light weight) 3 x 10 on each leg a) Push ups 3 x 10-15 b) Pull ups 3 x 8-12 a) Russian twists 3 x 15 each way b) Planking 3 x 30 seconds - front and each side This program is not suitable for all and if you have any pre-existing conditions some of the exercises may not be suitable for you. If you have any questions, give us a call on (02) 4648 1669 or shoot us a message!

17.01.2022 We are still open to provide health and fitness service for those in our community who need it. We are obviously doing our utmost to provide the most safe and clean environment to continue to practice in these challenging times so everyone can stay healthy and can also reach their health and fitness goals.

17.01.2022 Hey team, its Bella from Bounce Back (and Kate doing some push ups)! With these crazy times ahead of us your health is our number 1 priority here at Bounce Back. While were doing everything we can to ensure your health and safety, a few of you have expressed your concern in coming out to the clinic and that is completely understandable. As most of you know, your rehab is essential to your health which is why were introducing Telehealth at Bounce Back. Some might ask what... is Telehealth? It is much like any other appointment however its online so we can reach you in the comfort of your own home. If youd like to transition to Telehealth reach out to your therapist and theyd be more than happy to help you access this online tool to progress your exercises and reassure you that youre on the right tract in reaching your goals! Stay safe in these crazy times! Love the team at Bounce Back

16.01.2022 With the new year comes new possibilities. Here at Bounce Back, we encourage you to embrace this fresh start; whether you're at the beginning of your rehab journey or have just begun chipping away at a new goal - opportunities are endless for those who want them! . . . .... #physiotherapy #mondaymotivation #bounceback #bouncebackphysio

16.01.2022 Are you a participant of the NDIS? We are offering a FREE TeleHealth consultation with a Physiotherapist to discuss your physical health and capacity growth goals. You might have questions like; Would Physiotherapy, Exercise Physiology or Psychology help me What are the new changes with Covid-19 Are in clinic, home visits or TeleHealth best for me... Does my plan include these services What type of supports, resources or equipment do I need To book in or find out more you can send us a DM, give us a call 46481669 or even send us an email [email protected] - The team are looking forward to hearing from you!

16.01.2022 Firstly, we hope all the Bounce Back Fam and their families are well. Please note all services at Bounce Back will continue during these testing times as part of our communities health care providers. We have upped our cleaning of the clinic and put down every possible procedure to ensure we are as clean as possible to be in line with NSW health directives. As this virus continues to devastate our communities, it is important for people to continue to improve their health an...d rehabilitate both new and existing issues. It is also important to note that any pain based symptoms can be treated and assessed by our Physiotherapists, Chiropractors and Osteopaths. We are Primary Health Care professionals which means we are a first point of contact for the health system like GP's and can diagnose non emergency conditions. Important to remember with the current load on our GP's. Please share this message to your friends and family. For those who are unable to attend the clinic, we have TeleHealth available. Please DM any messages you have today or call the clinic tomorrow on 46481669. Stay safe everyone Lisa, Dan and the Bounce Back Team

15.01.2022 As the new year kicks off, setting goals is going to be a huge priority for many. Year after year, majority of people find goal setting or hitting their goals set difficult Does this sound like you? If the answer is "YES", we've got you covered ... Here is how you to do it in 4 simple steps: Find the key objective: Have a clear purpose with the end goal in mind. Find what matters most to you and what will create the biggest impact on your life. This could be losing weight, personal growth, financial outcomes or improving quality of life. There is no right or wrong here and its ok to break it into distinct areas. Determine the results: How will you measure success? Focus more on quantitative rather then qualitative. For e.g. "Losing 2kg in 1 month" vs. "looking better". Other examples could be reading 3 books in 3 months or going on two holidays a year. Focus on the tasks and process to reach the goal: If you want to achieve steps 1 and 2, step 3 is key. You MUST make it happen. Example, committing 3 days at the gym or spending 20 minutes reading before bed each night Stay accountable: This can be to yourself, by tracking everything and scheduling things into your calendar. It can also happen by telling other people. When it becomes public knowledge that you are working towards a goal, it's more motivating to stay on track! Its perfectly okay not to have big audacious goals either, and just moving in the right direction is fine. Next time you go to set some goals refer back to this checklist to ensure you reach that end point GOOD LUCK! . . . . #bounceback #bouncebackphysio #newyearsresolution #goalsetting

14.01.2022 #dadjokewednesday Who can guess our Britt’s full name!? Hint: There’s a clue in her left hand...... (LOL)

14.01.2022 #DadJokeWednesday What is a banana's favourite gymnastics move? **Here's a little clue!

14.01.2022 Gymtastics Kids is going virtual check out what Miss Sheryl and Crystal are up to today.... with special guests Chance the Cat and Milley the dog. Get the kids active at home this afternoon and support a local Wollondilly business

14.01.2022 Feel Good Friday! Remember Mufasa!? Well he's back spreading good vibes and crazy dance moves. Who wants to see Michael recreate this!?

13.01.2022 Push ups on the reformer Push ups on the reformer can provide more assistance if you aren't quite ready for regular push ups on the floor! Requiring core strength, as well as shoulder, arm and chest muscle activation, they are a great 'full body' exercise! Who's tried Pilates push ups here at Bounce Back? Better still... who'd like to!? . . . .... #bouncebackphysio #movementismedicine #pilates

13.01.2022 Bounce Back Kids Club these school holidays! Message or call us on (02) 4648 1669 with any questions or to book! Places strictly limited!!!

13.01.2022 Coronavirus Update Hi Bounce Backers! As health professionals, we are trained experts in hygiene and our top priority is the wellbeing of our patients, our team and our community. We always work hard to ensure that our clinics and gyms are kept clean and hygienic to stop the spread of germs. During this time we are taking extra precautions to protect both our patients and staff from illness.... The following steps have been adapted to reflect the current recommendations by the Australian Government Department of Health Guidelines on Corona Virus disease prevention. WHAT WERE DOING Extra cleaning and hygiene precautions; including hand sanitizer, hand soap, clean paper towels, disinfectant spray, wipes and gloves available readily to ensure we keep our space clean Treatment rooms are cleaned extensively before and after each patient consultation Hourly disinfecting (with commercial hospital grade disinfectant) of all high touch point areas. This includes all surfaces in the bathrooms, door handles, benches, chairs, light switches and EFTPOS Terminals Disinfecting all gym equipment, physiotherapy tables and reformers with every use Floors vacuumed and mopped with disinfectant multiple times per day Any member of our team unwell to stay at home No handshaking only WHAT YOU CAN DO: Please call our reception team to reschedule your appointment if you are feeling unwell Have returned from overseas travel in the past 14 days Have been in contact with anyone suspected to have or diagnosed with Coronavirus Use our hand sanitising stations provided through the clinics If you have an exercise physiology appointment or small group training class please bring your own towel to use when using the gym. If you have any questions or concerns please do not hesitate to give us a call on (02) 4648 1669. As always our top priority is the wellbeing of our patients, our team and our community so we just wanted to quickly touch base with everyone around how were doing our best to put preventative measures in place in light of recent concerns relating to the Coronavirus, and call for your help as well! Yours in Health & Fitness, Lisa, Dan & The Bounce Back Team

12.01.2022 We've been busy filming... What do you think of our acting skills? A few award nominations coming we think Thanks to Adam at Awol Productions www.awolproductions.com.au ... Happy Friyay

12.01.2022 #MondayMotivation Congratulations Imogen!

10.01.2022 Our spines are the literal framework that supports the entire body! Which begs the question... Do you warm up your spine before exercise or strenuous activity? Here's one of Bounce Back's exercise physiologists, Daniel, to take you through a safe spinal warm up. So what are you waiting for? Clear a space, grab your foam roller and show your spine some love (If it's anything like our spines, it could do with a little extra TLC ) . . . .... . #bouncebackphysio #movementismedicine

09.01.2022 #dadjokewednesday What do you call an explosive monkey? ........ A Baboom ;)

09.01.2022 Hey Bounce Backers! We are loving these pictures online, seeing people wash their hands to the lyrics of their favourite songs! We need your help to settle the debate here... Which song would you like to see around the clinics? Good hygiene is important to us at Bounce Back and we don't mind a little boogie too!

09.01.2022 EXCITING NEWS! PILATES IS BACK! Plus... NEW SMALL GROUP TRAINING STARTING NEXT WEEK!... Come in and try for FREE in SEPTEMBER! We've been busy at work expanding our Narellan clinic, and with all our new space we wanted to bring you even more ways to support your health and wellbeing! So to kick things off, we're introducing a new range of small group training. And because we are just bursting with excitement for you to try them and check out our new space, we're offering them all for FREE for the month of September! COMMENT bellow to let us know which classes you're interested in trying or what you'd like to see added next. Call us today on (02) 4648 1669 to secure your place! Or email us at [email protected]

09.01.2022 A word from our Psychologist Nav - Mind Over Matter Psychological Services Today is R U OK? Day. Before you ask the question to someone, please check out the website, watch the video and explore the resources, just in case someone says "No".... Also, before asking someone and after checking out the website, ask yourself, "am I ok?" If you're not ok, take the advice you'd give to someone else. Seek appropriate help from a professional or genuinely well meaning person or people, in your life. I say this because despite being family or friends, you need to reflect honestly about the past and if these people have actually been there for you. Have you felt better after the conversation with them or after receiving their help? Hope you have an awesome enriching and inspiring day! Remember, like Valentine's Day, Mother's Day and Father's Day, we should be expressing our love more often not just on special occasions. We should be asking each other R U OK? more often. - Nav Director and Principal Psychologist at Mind Over Matter Psychological Services Feel free to PM me, text or call me on 0423062018 or email me [email protected]. https://www.ruok.org.au/

09.01.2022 There's nothing more revealing than a peak into the office fridge! Question is... Where did all the chocolate go? What's your go-to snack while hard at work? . . . .... . #bouncebackphysio #movementismedicine

08.01.2022 Why it's so important to stay healthy and active at this time... Currently with Covid-19, people are being asked to self isolate and health facilities such as gyms are being asked to close. It's more important than ever to stay on top of your health! We have put together some strategies to help you: ... * Keep up exercise! - Ask your trainer/gym to write you a home program or some exercises that you can do at home. An appointment with one of our Exercise Physiologists can help you put together a safe home exercise program. * Go for a daily walk in the sunshine and fresh air! - Vitamin D helps increase your immune system and the fresh air helps to keep your lungs healthy. * We will continue our Small Group Training Program here at Bounce Back (whilst keeping in mind social distancing guidelines). If this interests you, please get in touch with the clinic and wed be happy to help! * Increase your fresh fruit and vegetable intake! - Nutritionally, Vitamin C, Echinacea and Astragalus are very beneficial. * Keep socially connected! Call your friends and family to check in on how they are going. You might even like to try a Skype dinner, instead of going out! (Plus, ordering take-away from your favourite restaurants, would really help the hospitality industry)... and if youre feeling lonely, Hayley at our Picton Clinic is always great for a chat! * Keep your stress levels down - add some meditation and yoga to your daily routine. Did you know that cortisol (your stress hormone) affects your immune system? As always, if we can help in any way, please dont hesitate to give the clinic a call on (02) 4648 1669!

07.01.2022 First day of our new small group training classes! Thank you to all our wonderful patients who came and tried out our classes and our new space! We still have some spots available in our September classes so give us a call on (02) 4648 1669 if you'd like to come and try them for yourself!

06.01.2022 #TrivialTuesday Heading into the winter sport season, many of us return to playing contact sports, and with that comes increased risk of injuries. One of these injuries is concussion. So what is concussion?... Concussion is a traumatic brain injury, induced by biomechanical forces to the head, or anywhere on the body which transmits an impulsive force to the head. The Concussion Recognition Tool can be used to identify possible signs and/or symptoms of concussion. Signs of a possible concussion - Lying motionless on the ground - Slow to get up after a hit to the head - Disorientation, confusion or inability to respond appropriately to questions - Blank or vacant look - Balance, walking difficulties, motor incoordination, stumbling and/or slow, laboured movements. Symptoms of a possible concussion - Headache, blurred vision, emotional, difficulty concentrating, sensitivity to light or noise, irritability, difficulty remembering, nausea or vomiting, fatigue, nervous or anxious, drowsiness, dizziness. Here are some simple questions to ask to anyone over 12 years of age with a suspected concussion: - What venue are we at today? - Which half is it now? - Who scored last in this game? - What team did you play last week? - Did your team win the last game? REMEMBER The most important consideration in the management of concussion is the welfare and safety of the player! If managed appropriately, most symptoms and signs of concussion resolve spontaneously. If you want any further information, give us a call on (02) 4648 1669 or have a look at these great resources: https://concussioninsport.gov.au/ https://australia.rugby//safety-and-/concussion-management

06.01.2022 In line with recent updates to COVID-19 Government Guidelines, we just wanted to give a quick update on what we’re doing in the clinic to help keep each other safe. Effective tomorrow - 6th January: Masks will be required to be worn by all people (over the age of 12) while in the clinic. Exceptions will be made while engaging in exercise, but we still request masks be worn by everyone while entering the clinic. ... We will continue our increased cleaning procedures We continue to ask you to wait in your car when you arrive for your treatment, SMS to let us know you have arrived and we will contact you when your practitioner is ready for you QR code scanning is required by all people entering the clinic in line with NSW Government contact tracing requirements Screening forms will be sent out with confirmation emails and reminder messages and are to be completed prior to attending all appointments To be seen at the clinic you will be required to answer ‘no’ to all the following: 1 Have you been diagnosed with COVID-19 2 Are you required to self-isolate for any reason? 3 Are you, or have you been in close contact with anyone awaiting COVID-19 test results? 4 Are you currently feeling unwell or experiencing any cold or flu-like symptoms (fever, cough, sore throat etc) ? If you answer YES to any of these questions, please call us prior to your appointment so that we can talk about your circumstances and reschedule your appointment. We want to thank everyone for their continued support and cooperation in doing all we can to keep each other safe. If you have any questions about any of the above information please do not hesitate to send us a message, an email to [email protected] or call us on (02) 4648 1669

06.01.2022 WHO let the dogs out... #funfridays

05.01.2022 #FeelGoodFriday Have a great weekend, and don't forget to do something that makes you happy! https://www.facebook.com/danggdoggo/videos/345036476448150/

03.01.2022 It is so important to continue to exercise on an regular basis. It has proven benefits for your immune system and mental health. This article is a great summary from Exercise and Sports Science Australia. Here at Bounce Back we have accredited exercise physiologists that are able to keep you going through this time be it continuing a gym program, one of our small group classes or providing you with home based training. Happy reading

03.01.2022 Too much backyard cricket over the Christmas break? We've got your back! In fact, we've got your shoulders, knees, ankles and the rest of your body too Schedule your appointment at Bounce Back today and we'll get you on the road to recovery quicker than a Don Bradman Bowl! . . . .... #physiotherapy #bounceback #bouncebackphysio

01.01.2022 #motivationalmonday It's that time of the week again, where we take some time to congratulate our lovely clients on all of their hard work! Today we'd like to shout out to Lillian from Turning Pointe Dance Co on her recent approval for pointe work. She has worked very hard in her sessions with Physio Renée, outside of the clinic and in ballet class to achieve this goal! We are so proud of you! Congratulations and happy dancing!

01.01.2022 Lets talk running! With many of us spending our time stuck in doors at the moment, we could use this opportunity to improve our health! How can running help you?... - Improve your head space - Improve your cardiovascular health - Improve joint health and tendon strength - Improves body composition Current recommendations around physical activity are: - To engage in 2-5 hours (150-300 minutes) of low-to moderate physical activity per week - e.g. 5 x 30 minutes jogs OR - 75-150 minutes of vigorous activity (sprinting) Here at Bounce Back we are committed to helping our community stay strong, healthy and active! To encourage this we have put together a FREE Running program to ensure we minimize your risk of injury and improve your running technique! If you would like a strength program or further education about a program, feel free to come in and see one of our exercise physiologists! *Disclaimer - Stay at home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. - When running maintain social distancing standards (1.5m) - No more than 2 people with outdoor exercise - Do not leave your house if you are in self-isolation In line with current COVID-19 health restrictions.

01.01.2022 #dadjokewednesday

01.01.2022 Want a strong immune system? Well sugar gets another strike against it As well as all the other poor health results that come from eating a diet high in sugar, it looks like eating processed sugar will reduce your immune function for several hrs after ingesting...... Important message as we all sit at home with the kitchen calling out our names... https://academic.oup.com//article-abstr/26/11/1180/4732762

01.01.2022 #TrivialTuesdays TIGHT HIPS! Are the front of your hips angry at you at the moment? ... Maybe you've been stuck behind the computer working from home..or you've finished all of your online school or uni work so have been binging your favourite Netflix series? Try either of these for 30sec on each side to help make them a bit happier! Give them a go and let us know your thoughts! Just one rule, don't hold your breath!