Be Fit Now | Sports & fitness instruction

Be Fit Now

Phone: +61 408 831 470

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• Sport & fitness instruction

24.01.2022 Add this it to the recommended books list https://www.amazon.com/Primal-Endurance-chroni//1939563089

18.01.2022 Sign up today, we start tomorrow. It won't be easy, but you won't regret it. https://www.thepushupchallenge.com.au/team/scrambled-arms

06.01.2022 https://www.youtube.com/watch?v=eBKqveMEtb4

06.01.2022 With all our time now suddenly freed up, no footy, baseball, soccer, netball, x-country, ironman, adventure races, now is the time to get working on improving ...your health. Always wanted a sport specific program or a strength and conditioning program with a coach ? Are you looking at starting or refining a tailored exercise program to reach a goal? Do you have a question about exercises you are already doing, but don't know where to go for information? Utilising my degree in Sports Science and my experience I want to help individuals or teams build the best versions of themselves. Contact Matt on messenger or 0408 831 470

01.01.2022 Here is my recommended reading list Head Strong by Dave Asprey...in particular section on mitochondria For high performance in movement...Natural born heros, Christopher McDougall... Beyond Training by Ben Greenfield...cutting edge but a bit extreme for the general population The Rise of Superman, Steven Kotler. The best book i have read Fit For Life by Harvey Diamond, old school but absolute common sense when fuelling your body Ezy way to control Alcohol by Allen Carr.