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Be True Fitness

Phone: +61 409 212 788

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23.01.2022 Sweat it out Saturday Working out isn't just to add days to your life ... but to add LIFE to your DAYS! 8am Saturday morning bootcamp tomorrow! ... (No 9.15am or 10.30am bootcamp tomorrow, for this week only). See more

17.01.2022 It takes GUTS to make some diet cuts! Now that its a new year let's focus on restoring our GUT HEALTH! If you want to see REAL improvements in your diet and exercise... it's your digestive system that's going to be a MAJOR player!... Our digestive system is how we absorb all the nurtrients we eat ... if we have a poor working gastrointestinal tract ... then your not going to get the benefits you are hoping for! It's time to restore our good flora & gut lining in our digestive tract!! The benefits are WORTH IT! *Better moods *Clearer skin *Reduces Inflammation *Better energy *Stronger Immune System *Prevent illnesses & diseases *Hormone balance *Aids weight loss Let's get RESTORING! *Avoid sugar & alcohol (this feds bad bacteria causing more harm to the gut lining). *Reduce Gluten & Diary (Swap it for gluten free & diary free options) *Green leafy vegetables (they will cleanse the body). *Good fats (eg avacado) *Protein in every meal. *Fermented food (eg. Yogurt) *Gut healing supplements (Probiotics - promotes good bacteria, Glutamine powder - repairs gut lining, Aloe vera juice - soothes your gut). *Chamomile tea at night (relaxes your gut). Give it a go ... the results will be BENEFICIAL!

12.01.2022 Looking for some food inspiration! Stuffed Mushrooms Cook in a frying pan:... 2 x zucchini 1 x Brown onion Season with parsley and mixed herbs. Add sundrried tomatoes, chopped Kalamata olives and 5 to 6 tablespoons of breadcrumbs. Lastly cook through the spinach! Preparing the mushrooms: *Get the large flat or portobello mushrooms. *Scoop out the inside * Brush some olive oil inside the mushroom. *Cook in oven for approx 10 to 15mins will you fry the inside mixture Put it together: *Place the mixture inside the mushrooms *Apply some goats cheese to the top of each mushroom. *Put in oven for approx 15 to 20mins on roughly 200 to 220 degrees fan forced. Then Enjoy!!!!!

11.01.2022 You mind will quit 100 times before your body ever does ... feel the pain ... and do it anyway! It's a HOT one today and it's easy to talk yourself out of a workout ... but we will provide you a boxing workout tonight that will be heat friendly!

06.01.2022 No matter how slow, No matter how much it might hurt. Stand up and fight for you, fight for your fitness!! Become the Warrior inside, show yourself you are strong enough! That you can!! Come down to Be True Fitness and start fighting for you! Unlock your inner warrior!! Never give up!! Pm for details! We are here... for you!