Beach Fit and Wellbeing in Coogee, New South Wales | Alternative & holistic health service

Beach Fit and Wellbeing

Locality: Coogee, New South Wales

Phone: +61 410 068 060

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• Medical and health
• Alternative & holistic health service
• Fitness trainer

25.01.2022 Beachfit FREE Open Week Next Week - Join Us? - https://mailchi.mp//beachfit-free-open-week-next-week-join

24.01.2022 And that is our first week back complete! It’s so great to be back on the sand and starting 2020 as we mean to go on ... There are still some spots left, so if this is the year you want to get fitter , healthier and stronger , pop us a DM. Whether you’re brand new to exercise or a seasoned pro, we make sure you get the best workout for you on beautiful Coogee Beach

24.01.2022 Hi lovely Beachfit community I wanted to share this, for anyone that may be in the Coogee area and would like to play a part in helping those affected by the devastating bushfires. I can’t share the original post, but all the information is copied below.... DONATIONS ... *IMPORTANT DONATION UPDATE* *****I’ve just spoke to the beautiful Robyn from The Deli Truck from Bendalong. She is doing boat & truck runs to deliver to those in need via Mortgage Choice Nowra. Nowra is at high risk too please don’t go driving there until it is safe. Wait until roads are clear Urgent donations are; WATER, FOOD w SHELF LIFE, every day needs TOILET PAPER, BABY NEEDS, LONG LIFE MILK, everyday TOILETRIES x I so appreciate everyone’s donations. If you are unsure please focus on the above items mentioned they are vital If you are unsure PM me xx ***** South Coast Fire Donations Announcement Deliver to; Jacks Diner @ Coogee Beach Club 51 Dolphin St Coogee 2034 ** MUST BE LABELLED DONATION ** *please drop in morning Fri/Sat/Sunday into the BISTRO AREA For anyone wanting to give a box of donations towards people that are victims to this awful event, we are collating boxes of goods; clothing (men/women/children all sizes), toys (small toys only), linen, sanitaries/toiletries.. and particularly food & water We are aware of the potentially catastrophic weather ahead so we will gather all donations and be prepared to get it there as soon as we can xx Tell your friends!!! The more we have the better the support!! Thankyou

22.01.2022 Nearly a year ago I gave birth to my beautiful little boy. The past year has been the most wonderful and also challenging year yet! It meant putting myself aside whilst I helped him thrive and responded to his every need. (We don’t have family in the area and I didn’t feel comfortable leaving him with anyone, my husband also works 6/7 days a week). Unfortunately this meant my own training and nutrition was also put to the side. But now it feels like its time to give myself s...ome time back to focus on me. My overall goal is to get back to where I was pre fertility treatment. 72kg (I’m currently 78kg and ALOT fitter then I am. BUT I couldn’t really care about my weight. Instead what I’m choosing to focus on is moving my body several times a week, nourishing my body through lots of whole foods. Its not actually my meals thats a problem, its more my snacking. I’m still breastfeeding on demand and this has lead to me snacking on chocolate WAY too often. So why m I sharing this? I want to tell you that your weight doesn’t matter, but prioritising your own health and wellbeing does. Break this down into small goals and pick ONE thing a week that will get you to your bigger goal. For me this week its training 3x a week, what step can you take this week to move you closer? #resolutions #goals #intentions #bitesize #realistic #timely #beachfit #coogee #sydneypark #doublebay

21.01.2022 Get fit for 2020 and have your first week ON US! Enjoy amazing sunrises, all the while getting fit on beautiful Coogee Beach. Beachfit & Wellbeing's new program will be kicking off on Monday, 6th January. ... Whether your goal is to get fit for 2020 or improve health and wellbeing, our workouts with our highly experienced trainers will get you well underway. To secure your spot and get your FIRST WEEK FOR FREE, comment below or pop us a message. The Beachfit Team :)

20.01.2022 Especially after ‘legs and abs’ day

20.01.2022 With NSW restrictions easing on Friday, I am delighted to announce that our bootcamps will resume from Monday, 18th May. It's been a challenging time and keeping active has been tough, but we are so excited to start training again next week overlooking the beautiful Coogee Beach. Classes will run on Monday, Wednesday and Friday mornings at 6am or 6.40am. Due to restrictions, class numbers are strictly limited to 9 members per class.... We would love to see you back training and hope that you can join us, now that restrictions have eased. Places are strictly limited, so please get in touch to secure your place. I hope that you and your families have been keeping safe and well :)

17.01.2022 If all these things in the photo look like a way you would like to spend a weekend away, then you should check out Delzo Active Escapes! Delzo Active Escapes are wellness retreats for men and women and they have one coming up from 22-24th February in Gerringong! The weekends offer a flexible itinerary of fitness, yoga, meeting like-minded people, relaxation and getting back to nature. ... With only 3 spots left for this next Escapes, they are offering a $50 discount for the 3 lucky people that decide to treat themselves. Weekend Escapes inclusions: + 2 nights shared accommodation + Flexible itinerary of outdoor fitness & wellness activities + Guest yoga/meditation instructor + 2 x catered group dinners, 2 x buffet breakfast, 1 x catered lunch + Snacks, water, juices, tea and coffee + Saturday night drumming lesson Optional extras + 2hr surf lesson + massage All inclusive | All fitness levels | From $630pp Bookings must close 15th February! To claim your $50 discount code message Tanya Delzotto or Delzo Active Escapes and we can get you on your way to Gerringong!

17.01.2022 We’re really lucky at BeachFit and Wellbeing to be able to still workout - outdoors, lots of space and can still pack in a challenging session without equipment and self-brought mats. Keeping fit and healthy as best we can in this crazy time is so important

16.01.2022 Our intake for 2020 will kick off on 6th January - woohoo! Get those resolutions off to a flying start on the beautiful Coogee Beach. Comment below or PM us to get yourself involved :)

16.01.2022 What a beautiful, sweaty session we had this morning

16.01.2022 it’s closing in on the end of the first month of 2019. How did it go for you? Did you manage to stick to your 2019 goals? Did you know that the 10th January is the day that most people give up on their New Year Goals? Crazy.... I’m here today to share with you some top tips on setting your goals, or as I like to call them intentions. Setting Intentions is the first step in turning the invisible into the visible Tony Robbins. Step One: Make sure it’s something that you really want. Often intentions are set on expectations of what we believe we should have achieved by now, or milestones that we see other people have set - or sometimes jealousy. These intentions aren’t going to fulfill us. Also, your intentions shouldn’t be something that you think you should be doing, they should be something you want. Take some time out and really delve in. If you are open to meditation, I suggest asking yourself before your meditation: What it is that I really want? Or hitting a yoga class and doing the same. Giving space to your body to let you know what it wants is a great way to not listen to your ego (in short, not the best version of ourselves!). For example, everyone might be quitting sugar, so you feel that you should. Not that this isn’t a good intention to have, but it may look different to you... Maybe you only want to cut out processed sugars? Or maybe you want to cut it out - apart from a fortnightly treat? Your intentions should be individual and important to you, not what’s important to your social group or what’s in vogue. Take some time, go for a walk, hit the yoga mat, or delve into a meditation. Essentially you just need to give yourself some space to breath and listen. Step 2: Visualize them. Meditation is great for this. Alternatively, write it out. If you achieve these intentions what will life look like for you? What will it feel like? What will change for you? One of my favorite exercises is to write out a perfect day. This entails writing out my whole day from waking to going to bed. Who I will interact with, where I will go, who will I train, and what will I eat? Another way is to create a vision board. Grab a pin board, a stash of magazines and images and words that will help you to bring your intentions to life. Continue reading -

14.01.2022 What a 2019 it’s been! Our last session of the year will be on Friday, 20th December. We will be returning with a brand new program from Monday, 6th January. ... To book your spot and get your 2020 resolutions off to a flying start, comment below and we’ll be in touch to book you in

13.01.2022 Double Bay Closing. I stopped posting on social media as I found it all so exhausting, inauthentic and to be honest rather pointless. I didn’t want to post for the sake of it, and will post again when I have something sharing! So today I announced the closure of one of our locations, double bay. Double Bay was my first location and I’m so grateful to have had the experience of running a Bootcamp there, but I’ve been trying to be a full time parent, support my husbands growing... business and run my own business and something had to give. Since having Axel my priorities have been shifted. I still love what I do but having a toddler that wakes 8-15x a night takes up abit of time, energy and mental strength, so I have decided to downsize my business. To often social media is about the wins, running a small business is the second hardest thing I have ever done (6 years of fertility treatment and miscarriages trump it!), so I wanted to share the reality of it. It’s the end of a era, and making the decision make me sick to the stomach but I knew it was the right decision for the season in my life that I’m currently in. We have trained so many amazing women there, learnt so much and we are so thankful and sad to say goodbye! Thankyou, Thankyou, Thankyou xx #doublebay #endofaera #bootcamp #smallbusiness

13.01.2022 Hi everyone, For those of you who don’t know me, let me introduce myself! I’m Yvonne and have been with Beachfit as the Coogee trainer for almost 4 years now - time flies!!... I’m a physiotherapist by background, having worked in sports injury and with the NHS back in the UK. Before that, I worked as a personal trainer and group exercise instructor full time. I moved to Australia in 2015 for 1 year and it’s now 2019..... go figure I’m really excited to be taking the reins at Beachfit. In the 4 years I’ve been with the group, I’ve seen men and women get stronger and healthier, but above all, make fitness part of their everyday lifestyles. So ‘hello’ to the wider Beachfit community, thanks for having me and if you would like to get involved and try a free class with our fantastic group, pop me a message. Yvonne x

12.01.2022 So much of social media is just for the sake of it, so every week (Or mostly every week because toddler!) Photo from where we spent our Christmas - bliss! I’m going to share what we are watching, reading, how we are moving and listening to in the hope that it may be of use to you, and add some value to your life.... Reading - Winging it by Emma Isaccs (Founder of business chicks). This is related to started a business (I have a new venture planting its seeds at the moment) BUT it is so relatable to every area of your life. If you keep making plans upon plans without taking any action you need to read this book. Listening - The goop podcast. Yes Gywneth Paltow - love her or hate her, this podcast is fast becoming one of my favourites. One of my favourite episodes to date is how to create memories that matter. Watching - Just about to start Luther season 5. i don’t watch anything factual or inspiring mostly sorry! Its all about just giving my brain an hour of downtime. Moving - Swimming. I’ve just completed a stroke correction course, and also trying to get my distance up to complete a open water course. What are you loving at the moment?

12.01.2022 Join our FREE VIRTUAL workout today at 12pm https://us04web.zoom.us/j/893826430 Meeting ID: 893 826 430... Password: 366764 See more

11.01.2022 What’s not to love?

10.01.2022 We saw dolphins today Yes, it requires a lot of zooming to see them, but..... we saw dolphins!!!

10.01.2022 FREE BEACHFIT TRAINING WEEK - 14th - 21st January. We’d love to invite you to come and join us for a free week before we open the doors to our first program of the year starting the 28th January. The sessions run:... Double Bay - 6am - 6:45am -Tuesday/Wednesday/Friday Coogee - 6am - 6:40am/6:40am - 7:20am Monday/Wednesday/Friday Sydney Park - 6am - 6:45am Monday/Wednesday/Friday If you would like to save your space please DM us with your name, mobile number, email address and which location you would like to trial and we will email you everything you need to get started for your free week on the 14th January. Spaces are limited, and on a first come, first serve basis so please message ASAP to secure your space and of course tag a friend to join you aswell. You can find our more about what we offer here - https://buff.ly/2TxYfue, and our FAQ here - https://buff.ly/2CTlHfT We’d love to help you achieve your health and wellness goals in 2019.

10.01.2022 LAST CHANCE - Beachfit Open week starts Monday! This is the first time we have opened our doors before starting a program - this is your chance to check us out before the program starts on the 28th January. Spaces are nearly full, so please dm us ASAP if you want to train with us next week for FREE.... We’d love to invite you to come and join us for a free week before we open the doors to our first program of the year starting the 28th January. The sessions run: Double Bay - 6am - 6:45am -Tuesday/Wednesday/Friday Coogee - 6am - 6:40am/6:40am - 7:20am Monday/Wednesday/Friday Sydney Park - 6am - 6:45am Monday/Wednesday/Friday If you would like to save your space please reply with your name, mobile number, email address and which location you would like to trial and we will email you everything you need to get started for your free week on the 14th January. Spaces are limited, and on a first come, first serve basis so please respond ASAP to secure your space. You can find our more about what we offer here - https://buff.ly/2TxYfue, and our FAQ here - https://buff.ly/2CTlHfT We’d love to help you achieve your health and wellness goals in 2019.

10.01.2022 Yoga and sunrise.... it doesn’t get much better

09.01.2022 Open Week is Full! If you would like thee opportunity to join us for our next 8 week program starting on the 29th January DM us for your priority invitation so you don't miss out again.

08.01.2022 Its time for me to say GOODBYE! The time has came for me to pass the Beachfit and wellbeing baton on to Yvonne, our amazing Coogee trainer. I've absolutely loved (nearly) every moment of the past 5 years running a small business is not for the faint hearted, but its time for me to move on to my next challenge (not fitness related unless its my own ha ha). ... Thankyou so much for all of your support over the last 5 years. Its mostly been a blast xx

07.01.2022 1 SPOT remaining at Double Bay for someone who is ready to start 2019 on the right foot. Join the other 18 women who have said YES and get your free training week next week. Dm us now to secure it!

06.01.2022 We couldn’t have asked for a more beautiful morning for our Friday FIT session. The crew, having a well deserved stretch

06.01.2022 We are doing some market research, and want to see how w can help you and be the very best in the fitness and wellness industry. We would be grateful if you could answer 4 quick + easy questions. Here’s the link, it will take two minutes:https://tanyadoherty.typeform.com/to/wo7laP.... Thankyou xx

06.01.2022 This autumn sunrise ain’t too shabby

06.01.2022 As Christmas Eve is upon us, I want to take the opportunity to wish you and your families a Happy Christmas and New Year. 2019 has flown, and with it we've seen: Over 250 Beachfit sessions... Dozens of perfect sunrises About 10 million burpees(!) 2019 has also been a year of changes with Tanya making the move to Byron and me taking on the amazing Beachfit community. I am really looking forward to working with new and existing faces in 2020 and I am so excited that Luci will be joining us, delivering some of your Coogee sessions. Have an amazing Christmas and New Year x

04.01.2022 I love this time of the year, everyone is excited, full of energy and hopefully refreshed after a Christmas break, and from where I’m typing this enjoying sunny nights and lots of surfing and swims. I've left this post until a bit later in January as I find some people have already abandoned their goals, so I'm hoping this reignites them or you if your one of them! Most people have either started their fitness goals with gusto, or are waiting till February when the kids go ba...ck to school to really get fired up. Continue reading -

03.01.2022 SYDNEY PARK CLOSURE. This photo sums up why Sydney Park beachfit location closed today. Since having my son 18months ago, my priorities have shifted and some! My son loves to be cuddled to sleep or to sleep on me, doesn’t sleep longer then a 2 hour stretch at nighttime and generally is a total mummas boy.... Without any family nearby, and a husband that works 12 hour days 6 days a week, my only option was to start him in daycare or get a nanny but so far that hasn’t felt right. So I’ve sacrificed putting the work in on beachfit for being there 100% for Axel. (Which isn’t luxurious as someone put it!) there’s been $ sacrifices, a huge sleep deprivation debt made, and some days I’m losing my mind and think it would be easier to go to work, but this is the decision I have made. He’s only little once. (It’s the right decision for us, but I totally understand why others make different decisions!) I put off the decision for as long as possible but due to trainers, I had to make the call quickly. We had a wonderful community there who will sorely be missed, but I’m so thankful that they trusted us for so long to take care of them. Beachfit coogee, corporate classes and personal training sessions will still continue to run if you’d like to work with us. I’m also excited to dive back in soon, and create something to be proud of .

02.01.2022 FITSPO. Firstly I don’t classify or would want to classify myself as fitspo. I felt it was wrong to use a image of anyone else whilst I shared my thoughts on this. This image was taken off me during a photo shoot for my website. In no way does it represent what I look like before, during or after a workout or heck on a daily basis.... I disagree with the term fitspo as I don’t believe we should be using anyone else for inspiration, and the people who do classify themselves at fitspo (Aside the point but a big pat on the back for believing in how awesome you are and having the confidence to do so!) aren’t usually sharing the real life version of themselves. There’s usually 50 snaps to that 1 you see, angles taken into consideration and hair and make up done and maybes sponsored sportswear. Whilst there’s nothing wrong with that if you do feel inspired by this, just make sure your not comparing your real life to someone’s photo shoot, and are focusing on what’s important to you, not your Instagram account. And finally, find your WHY. What will it mean to you on a daily basis if you achieve your goals? Youv’e got this! Hashtags: #fitspo #personaltrainer # wellness #bootcamp #strong #why #goals #sydney #doublebay #coogee #sydneypark

01.01.2022 Hi BeachFit community You may have already heard of the Viral Kindness Cards, where volunteers can connect with their vulnerable neighbours to SAFELY offer assistance during COVID-19. The idea is volunteers print these, put their name and number on them and drop them in their vulnerable neighbours mailbox. Guidance on how to do this safely is also included in the shared post. ... With increased restrictions on our movement likely to come soon, it's important we make connections with our vulnerable neighbours now, while can still (fairly) freely get out and about. Please get involved in this amazing initiative and make those connections count.