Beach Fit in Bondi, New South Wales | Fitness trainer

Beach Fit

Locality: Bondi, New South Wales

Phone: 91307212

Address: 147 Curlewis Street Bondi Beach 2026 Bondi, NSW, Australia

Website: http://www.beachfitbondi.com/

Likes: 4228

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 @nickbosher_ 8 year natural body transformation _ It’s funny, in my life I have always struggled to set longer term goals and stick at things without becoming distracted or changing paths.... _ Training is different. It’s therapy. It’s calm. It gives me a focus and drive that nothing else has (so far). I wouldn’t say I actually ever set out with a goal with my training either. I just want to improve. Constantly. _ That drive for perpetual improvement leads me to search out as much information as possible that will help me. I always think that if you want to get better at anything, just spend most of your time listening. Be a sponge. Soak up as much information as possible, and then sift out the useless crap after by yourself. _ I don’t really know what I’m trying to get at now and I’m rambling. So anyway, I’m pretty proud of where I have come, but still have so far to go.. _ With many things in life, the process is the best part. And lucky for me when it comes to training, lifting weights and improving overall health (external, internal and mental), the process never ends See more

25.01.2022 Goals are good for setting a direction, but systems are best for making progress! Make 2021 your year #fridaymotivation

25.01.2022 #Repost @builtbydylan So proud of this guy! @zachope came to me wanting to throw around some big boy weights to compliment his already pretty intense regime with @barrys and Pilates. The guy has been consistently putting in 110% effort every session and has already seen amazing progress after only a couple weeks! Watch this space. Big things to come from this big boy in the making ... . #poweredbybespunki #bespunki #bigboyseason See more

23.01.2022 @lauracsortan Arm day with this ABSolute weapon @abstacker Hell whip you into shape in no time at all! Im tipping tomorrow I wont be able to move my arms, brushing hair not an option #messyhairdontcare but god it feels good! Also.. dogs welcome. #myhappyplace We @beachfitbondi @builtbydylan x #healthylifestyle #fitnessmotivation #fitnessfreaks #bondibeach #beachfitbondi #sydney #australia

23.01.2022 #Repost @bondielle Thankyou @visuallab_ig for putting this video together for me ... I started on my own fitness journey 18 years ago and havent looked back! Its become my lifestyle, career and sport. Its never too late to change your lifestyle, all you have to do is begin! Make a decision to give back to your body with regular exercise, and a nourishing diet, and you will definitely thank yourself for it. Lets go! #personaltrainerbondi #personaltrainersydney #fitnessmodel #lifestylemodel #tvmodel #ifbbbikini #tspo #inspo #beachfitbondi See more

23.01.2022 @graceecarr Face pulls are probably one of my favourite exercises for upper bod - It effectively helps to offset all the pressing we do and can really help to make our posture better... - Face pulls target our rear delts, rhomboids and external rotators - I try do them at least 2 times a week - Set a rope up to appropriate height, retract the scapula and pul the centre of the rope towards the face, think about pulling the ends of the rope apart - You should be doing this exercise slow and controlled, a lot of people make the mistake of trying to go super heavy and end up using lots of momentum :( - Don’t be like them - Wearing @ryderwearwomen @ryderwear use code GC10 for savings :) - #girlsthatpull #gym #motivation #workout #upperbody #pull #workoutmotivation See more

22.01.2022 Reach for the sky they say, we just love having fun in the sun. @builtbydylan #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #bondibeach #beachfitbondi

22.01.2022 WE ARE OPEN!! Give us a call if you would like to reactivate your membership today! 91307212 #beachfit #gym #fitness #health #sydney #instafit #f45bondibeach

21.01.2022 @mathiasthomseth Personal Trainer @beachfitbondi Monday thoughts When you are trying to figure out how to accomplish your fitness goal try and design a plan that you can stay consistent with. Allow yourself to fail and aim for weekly targets rather than daily. #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

21.01.2022 #Repost @nickbosher_ I swear once gyms are open I am never, EVER doing another stupid pull-up or pushup

19.01.2022 Following the Government announcement in response to the ongoing health crisis, COVID-19, Beach Fit Bondi will be closed from midday Monday 23rd March, 2020 until further notice. The health and wellbeing of our members, staff and community is our number 1 priority, so whilst we close our doors temporarily, we will keep you up to date as we receive further instructions. This is an uncertain time for everyone, and in this time it is our missions is as a small independently owne...d business is to follow the guidelines that we are being given. We are so thankful for loyalty and support of our members. We know that you may have questions regarding your membership, so please bear with us whilst we work through this situation. Please allow 72 hours for a response to your messages and/or emails, and please exercise patience and kindness as our staff are dealing with a lot during this difficult time. We encourage you to keep moving, stay healthy and maintain a positive mind. Be kind and think of others before yourself, appreciate the lesson that we are all being taught. Much love, Beach Fit Bondi

18.01.2022 #Repost @nickbosher_ Try this on your next back day I guess its a mix between a bent over row and a pendlay row. The dead stop after each rep allows you to set and really focus on contracting your lats on every rep.... Dont worry about the slight arching of my back on each rep - try it...Allowing that slight arch helps you to really contract and squeeze your back as much as possible. Ive decided to start posting a lot more workout info so stay tuned... #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

17.01.2022 @bondielle So happy to be back at @beachfitbondi training all of my amazing clients! Well done to all of you who have been killing your sessions at the gym the last few days!! ... Anyone looking to start a new training and eating regime, shoot me a DM and lets get you started See you at the gym!! #nofilter #personaltrainerbondi #personaltrainersydney #fitgoals #fitness #fitnessmodel #fitnessmodelsydney #gymsydney See more

16.01.2022 @graceecarr Beachfit personal trainer. Attn ladies - You should not be afraid to train upper body... - In fact I think its pretty cool when you can lift heavy weights all over - Here I am doing a barbell bent over row to create lean muscle and strength to my back! - Think about bringing the barbell to your lower ribs - I currently do this once per week :) - #backday #fitness #gym #workout #wbff #bodybuilding #fitnessmotivation #squats #gymlife #fit #motivation #fitfam #gymmotivation #squat #gains #girlswholift #legs #training #powerlifting #personaltrainer See more

16.01.2022 New wall is taking off nicely. @cityforestgreenwalls

15.01.2022 HAPPY BIRTHDAY TO THIS RAY OF SUNSHINE!! @graceecarr We are very lucky to have you as part of the Beach Fit family! We hope @seansyddallpt spoils you! #beachfit #bondi #personaltrainer #instafit #sydney @ Beach Fit

15.01.2022 @tombaileypt The Human Guinea Pig Thats the title of todays email, drop your email address on my Stories to learn more... My first time using a safety bar for squats and I didnt enjoy it at all The important thing when trying something new is to stick to it. Unless you really give something a good try, you wont know whether its working/worthwhile. This is hugely common with program hoppers, people that jump from one program to another, using different exercises every single time. Whilst you may get some benefit from this (as opposed to doing nothing), you wont learn what actually worked for you. #onlinecoach #personaltrainer #nutritionist #bondibeach See more

14.01.2022 @builtbydylan Big dog and little dog went to the gym. Who wore it better? Watch this space guys, @zachope is being under construction #builtbydylan #bigboytraining

14.01.2022 ANZAC DAY GOES BEYOND THE ANNIVERSARY OF THE LANDING ON GALLIPOLI IN 1915. IT IS THE DAY ON WHICH WE REMEMBER ALL AUSTRALIANS WHO SERVED AND DIED IN WAR AND ON OPERATIONAL SERVICE PAST AND PRESENT. THE SPIRIT OF ANZAC, WITH ITS QUALITIES OF COURAGE, MATESHIP, AND SACRIFICE, CONTINUES TO HAVE MEANING AND RELEVANCE FOR OUR SENSE OF NATIONAL IDENTITY.... #lestweforget

13.01.2022 @abstacker @seansyddallpt aka He-Man 110kgs of twisted steel and sex appeal He crushed 10 laps of the @the_440 on first time. Big effort sending those weapon wheels of his up and down the hill. ... @budgysmuggler @the_440 @beachfitbondi @wbff_aust @mymusclechef See more

12.01.2022 @seansyddallpt Curls might get the girls but 28 quads will just make people stare at your weirdly. I choose option 2 #fitnessmotivation #bondibeach #legsfordays @seansyddallpt

12.01.2022 COVID-19 UPDATE In response to the PMs announcement at 21:00 on Sunday the 22nd of March, we have the following update; At F45 Bondi Beach we have always delivered innovative training to our F45 family and we will continue to do that. Due to the temporary closures of all Indoor Sports we will have no option but to move our indoor training to outdoor training. We aim to run a minimum of 5 classes per day with similar class programs every day. ... Our first outdoor class time will be Monday the 23rd of March at 17:00. We will be taking social distancing very serious and all members must bring a towel to train. In addition to the outdoor training, F45 Training has developed an innovative online, at-home training program that is available for all F45 Bondi Beach members immediately. As a family we understand that there will be challenging times ahead. Our aim is to keep our members fit and healthy, both physically and mentally, throughout this challenging time. If you have suffered from redundancy or hard times we want to support you and we will be providing concession memberships for any person who has suffered a loss of income at this tough time. At the end of the day thats what family is there for. We will endeavour to send you another email by 12pm Monday 23rd March with all of our new class times along with the information you will need. We appreciate your support and we look forward to more innovative outdoor training. Thank You, Marc, Lauren, Lucy, Nicole, Bill and Beach Fit and F45 Family.

11.01.2022 @lilvee18 That Blissful moment when you just finished an epic training sesh @beachfitbondi in Bondi Beach (the best place on Earth) and treat yourself with @livesoulara Reishi Cacao Bliss Bites... I must say, its a taste & feel of paradise #Happiness #HighOnLife #Blissful #BlissBites #Bondi #Beachfit #Train #GirlsWhoLift #Nike #LiveSoulara #Vegan #PlantBased #HealthySnacks #SnackAttack #Nomz #EatCleanTrainDirty #PoweredByPlants #Health #Sunshine #Smile #GoodVibes #EnergizerBunny #LivingTheDream

11.01.2022 @nickbosher_ Set a goal _ Understand your reason... _ Trust your process _ Enjoy your results _ _ I wanted to get this lean just to see what I could do. See how far I could push myself and my body. I dont personally think being this vascular and lean is particularly attractive, but that wasnt my motivation. It was so much fun to watch myself transform, and so fulfilling to realise that when I do really, really put my mind to something, then nothing and nobody is going to stop me. _ Credit also to @seansyddallpt for keeping me accountable throughout. _ . . . . . . . . #fitnessmotivation #fitness #bodybuilding #bodybuilder #strong #strength #lift #transformation #deadlift #motivation #alphalete #workout #gymmotivation #gym #gymshark #shredded #lean #beyourself See more

10.01.2022 Getting through times of crisis.

10.01.2022 @kasiakapusta So happy be back training at the gym @beachfitbondi with my fav coach @bondielle . It is always better to have someone to check the form and give extra push . .... . . #fitness #fitgirl #bossbabe #polishwoman #polishgirls #polskadziewczyna #polishdemolish #bondi #gym #selfmotivation #happy See more

09.01.2022 LET'S GET READY TO RUMMMMBBLLLEEEE! . BREAKING NEWS: GYMS REOPENING 13TH JUNE. We can’twaittoseeourpeople Calls already coming in. 91307212 . .... #healthylifestyle #fitnessmotivation #fitnessjourney #bondibeach #sydney #australia #weareback #gyms @ Beach Fit See more

09.01.2022 @builtbydylan I might have failed, but at least my shoes didn’t Giving the new @reebokau #nanox1 a whirl in the church of iron today @jessarrows @electriccollectivepr @beachfitbondi... #healthylifestyle #fitnessmotivation #fitnesgoals #bondibeach #sydney #2026 See more

09.01.2022 #Repost @tombaileypt 10 DAYS UNTIL GYMS RE-OPEN - Got a plan? (The video is actually from my excitement having poured a perfect espresso shot from my new coffee machine - but its fitting)... My plan is to train full body 3x per week for the first couple of weeks back, then transition to a push/pull/legs split. I wrote a rough plan of exercises based on what Ive missed doing, what I enjoy and what constitutes a balanced workout. It may change a little on the day (e.g swapping all the leg exercises for chest and arms), but currently looks like this: Barbell deadlift Leg press Calf raises Neutral grip cable rows Barbell bench press Lateral raises Face pulls Decline Reverse crunches Barbell squat Lying hamstring curl Leg extensions Incline dumbbell press Pull-ups Overhead cable extension EZ Bar curls Oblique crunches Barbell hip thrust Barbell Romanian deadlift Bulgarian split squats Calf raises Chest dips Cable flyes Close grip lat pulldown Pronated cable rows Lateral raises 3 sets per exercise, 10-15 repetitions per set, taken to an 8/10 RPE. Ill be keeping reps higher initially because whilst building strength does require you to use heavier weight it is also a skill and requires practice through repetition. So whilst my body is getting accustomed to heavier loads again, Ill still be building strength and gradually getting back into it! #BackOnIt #HappyChappy @beachfitbondi See more

09.01.2022 @graceecarr I’ve been adding this killer exercise into all my girls programs - I program it after our compound lifts usually as a super set with a hip thrust or rdl... - It’s quickly become a new favourite - Some tips: 1. We aren’t doing these like a normal hip thrust where we move from sternum down only, here we are hinging around the bench to feel it more in our glutes 2. We want to get full hip extension in this exercise to reap the benefits, push the hips as high as possible but don’t overarch the back 3. I have a different feet position than I do in a normal hip thrust, I feel it best at this angle - play around with it and see what works for you - Currently taking on online clients, sign up today to get your free set of 3 booty bands - Wearing my favourite courtside top from @ryderwear @ryderwearwomen in size S - #legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #gymlife #fit #motivation #fitfam #gymmotivation #squat #gains #girlswholift #legs #training #powerlifting #personaltrainer #legworkout See more

09.01.2022 Ticker thighs . Time to put your mums left over stuffing & Aunt Audreys cheap ass cheese cake to use with a full leg seshh, ft the Garden centre @beachfitbondi . . . 1 Elevated squats 4x10 reps ... 2 Split squats 3x8 reps 3 DB step ups 3x8 reps 5 Glider hamstring curls 4xfailure 6Leg extensions into hamstring curls 3x12/12 reps . A lot of people struggle to get the required depth in the squat without but winking or leaning forward, to hit the vastus medialis, I.e the tear drop muscle. Say hello to your new best friend the elevated squat & a block for some chunky chopsticks . #squats #legday #legworkout See more

09.01.2022 #Repost @seansyddallpt GIVE AWAY TIME I want to see you train hard, diet properly and recover even better during isolation!... To help, Im giving away to one lucky winner this ultimate fitness package valued at $5600 AUD 2x Adjustable 24kg Dumbbells 1x Suspension training system 1x Ultimate bands set 1x tub EHP labs OxyWhey 1x tub EHP labs OxyShred 10x Meals from MyMuscleChef 12 weeks online coaching HOW TO ENTER 1. Make sure you are following @seansyddallpt 2. Like this photo and tag 3 friends 3. Share this post in your story and tag @seansyddallpt Winner will be chosen 15th May LIVE on my instagram. Pickup will need to be from Bondi Beach for all equipment *this contest is not endorsed or administrated by facebook. Entries must be in before 14th May 2020 at 23.59 EDT. Must be +16 to enter* @ehplabs_ausnz @mymusclechef #BondiPt #SydneyPT #onlinenutritioncoaching

08.01.2022 Amazing what can be achieved with the right attitude and the right plan in 12 weeks Superstar client Luke lost 14kg fat and gained 4kg muscle in 12 weeks for... his latest movie role Pumped to see the big fella on the big screen in all time form! I get men in the best shape of their lives, without giving up their social lives and the foods they love DM to find out more

08.01.2022 Beachfit personal trainer Ben @abstacker Need some inspiration ? Struggling to get to the gym ? Feel unmotivated and like giving up ?... Please watch I hope this video helps you LETS SEND IT. #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise See more

07.01.2022 @nickbosher_ 8 year natural body transformation _ Its funny, in my life I have always struggled to set longer term goals and stick at things without becoming distracted or changing paths.... _ Training is different. Its therapy. Its calm. It gives me a focus and drive that nothing else has (so far). I wouldnt say I actually ever set out with a goal with my training either. I just want to improve. Constantly. _ That drive for perpetual improvement leads me to search out as much information as possible that will help me. I always think that if you want to get better at anything, just spend most of your time listening. Be a sponge. Soak up as much information as possible, and then sift out the useless crap after by yourself. _ I dont really know what Im trying to get at now and Im rambling. So anyway, Im pretty proud of where I have come, but still have so far to go.. _ With many things in life, the process is the best part. And lucky for me when it comes to training, lifting weights and improving overall health (external, internal and mental), the process never ends See more

06.01.2022 Way to many abs in one photo. Happy Friday guys, see you over the weekend. #inspiration #inspire #motivation #life #passion #happiness #success #motivationalquotes #goals #positivity #dreams #quoteoftheday #positivevibes #motivate #motivational #positivethinking #inspiring #beinspired #inspiredaily #inspired #inspo #inspiringwords #inspirationdaily #makeit #getcreative #insperation #getinspired #dailyinspiration

05.01.2022 We have missed you!! Opening 13th of June! Email us now to ensure you dont miss out! #beachfit #bondi #gym #sydney #fitness #gymreopen

05.01.2022 The days we could all hug each other and be nice and safe. Cant wait until we get back to these days.

05.01.2022 Nothing better than having the roof opened on such a gorgeous day. Fresh air team @beachfitbondi * * #healthylifestyle #sunshine #fitnessmotivation #fitnessjourney #fitnessmodels #trainingday #bondibeach #sydney #sydneyaustralia

03.01.2022 @lilvee18 Welcome to Summers in Sydney... where strong men like @builtbydylan lift lil Pocket Rockets PhotoCred @denysbondi & special help from @vanja.moves #Summer #Sydney #BondiBeach #Sunshine #Happiness #Bliss #Ocean #Swim #FitFam #Community #TeamWork #AcroYoga #Playful #PocketRocket #Fitness #GirlsWhoLift #Strong #Power #Inspiration #Workout #BeachLife #LivingTheDream #Gymnastics #Smile #Laugh #GoodVibes #Sparkle #EnergizerBunny

03.01.2022 @andi.lew When people say you can’t or shouldn’t, I do it anyway and take photos! You only get one life. Live it the way it makes you happy, but remember it’s up to you to be healthy. @simonthomsen - inspiring each other! #inspiration #inspire #connected #connection #fitness #fitnessmotivation #wellness #gymmotivation #gymlife

03.01.2022 @dm.bondi The body achieves what the mind believes . Personally for a long time I didnt believe I was capable of being fit, I never worked out or wanted to. I then decided I could, look at me now ... . . . . . . . . . . #fitnessmotivation #fitness #fitnessgirl #fitspo #nyc #workout #workoutmotivation #liveyourbestlife #everydaycounts #lifestyleblogger #fitnesstrainer #coach #personaltrainer #strongwomen #nyc #bonditrainer #coach #wednesday See more

02.01.2022 @nickbosher_ TAG A FRIEND below whos a bit top heavy and needs to try this BRUTAL leg workout _ Full Workout: 1 Heel elevated squats: 5 x 10... 2 RDL: 5 x 10-12 3 Leg extension: 5 x 10 4 Lying leg curl: 5 x 10-12 5 Leg press: 4 x 10-12 6 Standing lunge: 4 x 12 (each leg) . . Sometimes I feel like my legs just need reminding whos boss, so I go heavy on sets and weight to really get them growing. Give it a try next leg day.....or dont, you do you! But I enjoyed this one See more

02.01.2022 #Repost @nickbosher_ Band only BACK workout! _ All you need is a strong band and a nearby lamppost. (Home done hair cut is optional )... _ Full Workout: 1 Bent over row 2 Lat pulldown 3 Lat pullover 4 Face pulls 5 Single arm row _ The band Im using is really strong so I can just do normal sets and rep ranges (eg: 4 x 10-12 for each exercise). If the band was lighter then I would just superset exercises in pairs to increase the intensity. _ Hope this is helpful :) See more

02.01.2022 If your looking for a PT check out @ graceecarr CABLE PULL THROUGH - An exercise that many people get wrong. This is a hip hinge movement! Not a squat movement.... - My top cues for this move: - 1. PUSH HIPS BACK - push your butt back as much as you can. Youll start to feel it on the glutes and hams. Pause for a few seconds and then squeeze the glutes to come up - 2. THIS ISNT A SQUAT - this movement starts at the hips not the knees so dont initiate it by squating, you wont get any tension from this - 3. DONT HYPEREXTEND - Squeeze the glutes at the top but do not hyperextend as can hurt our back and is unnecessary - 4. DONT USE YOUR ARMS - to pull the rope through, we want to just use our lower body. I lightly grip the rope so my arms dont take over - 5. HEAD SHOULD FOLLOW THE HINGE - dont look at yourself in the mirror (we are all guilty lol) or up at the ceiling. Keep a neutral spine - 6. SLOW AND CONTROLLED - dont rush through this one, take the time to feel the muscles being used and focus on contraction and tension - If you do this correctly it is a very beneficial exercise for glutes and hamstrings!! - Wearing my very cute crop top from @ryderwearwomen GC10 for discount! - #legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #gymlife #fit #motivation #fitfam #gymmotivation #squat #gains #girlswholift #legs #training #powerlifting #personaltrainer #legworkout See more

01.01.2022 LETS GET READY TO RUMMMMBBLLLEEEE! . BREAKING NEWS: GYMS REOPENING 13TH JUNE. We cantwaittoseeourpeople Calls already coming in. 91307212 . .... #healthylifestyle #fitnessmotivation #fitnessjourney #bondibeach #sydney #australia #weareback #gyms @ Beach Fit See more